Guided Meditation: Cultivating a Relaxed Attention - Tara Brach 

Guided Meditation: Cultivating a Relaxed Attention - Tara Brach
In this meditation we engage a relaxed and alert attention by scanning through the body, opening to sound, and resting in the awareness that includes all the senses. This presence is stabilized with the use of a home base, for many the breath, and reminders to “relax back” when the mind naturally drifts.