Tara Brach leads a Guided Meditation: Spacious, Loving Awareness

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Tara Brach leads a Guided Meditation: Spacious, Loving Awareness [2018-05-02]
When our awareness is awake and open, we naturally respond to this changing life with warmth, tenderness and love. This practice helps us discover the spaciousness of awareness by realizing the space and aliveness that is in the body, and then sensing the continuous space that holds all life. We then sense how this continuous space is filled with the light of awareness and pervaded by love. Includes a short talk that contexts the meditation. (from the Spring 2018 IMCW 7-day Silent Retreat)
Audio version: www.tarabrach....
Photography: Donna Russo
Flute: Jonathan Foust
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With thanks and love, Tara

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6 окт 2024

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Комментарии : 52

@joyceellsworth175 2 года назад

My heart is breaking as my kitty of 19 plus years is dying. Thank you for this beautiful meditation. It opens my heart to sorrow and joy.

@pushpanjali27 Год назад

Dear Tara barach. I'm writing to you from India. I've received so much from these guided meditations. They've been a sanctuary for reconnecting to Emboded Presence, ground of being, and luminous awareness. I have deep gratitude for how beautifully and skillfully you organize your teachings. That a teacher like you is in touch with her humanity and comes across as in her own tenderness with a deep compassionate voice gives me hope, clarity and deep sense of security. That you are also educated in trauma and neuroscience and hold the middle path that has not been spoken about so clearly "when to turn towards pain, and when to take refuge before processing" These acts of self kindness and self care are needed to help us come out of denial of capacity, resilience and resourcefulness alongside the journey of healing and inner work. You are a much needed face of the feminine lovingness tenderness and masculine clarifying spaciousness. I hope I can meet you someday and recie e more from your experience, practice and embodied wisdom. Love and hugs for a teacher of our times. Many blessings for your integrity and devotion to the Dharma.

@crenaud641 Год назад

Thank you Tara B. I discovered you a few months ago and I am blown away by your teaching meditation thank you thank you thank you Tara I feel with this meditation the LOVE of Dovine 😢❤ so overwhelming at times, learning to be with it i cry of gratitude of beauty of love.

@bentetonycooneyloscalzo7232 2 года назад

This is my very favorite of ALL meditations! I hope to listen to it as I am dying... followed by Jonathan's flute. (And just enough pain medication to dull the distraction of pain). 80 this year.

@kellymontes3824 4 года назад

I am home. I belong here. Thank you for freeing me of the confines of a limited body and reminding me to remember that I am the space in which everything arises and disappears, including the sense of me.🙏🌏💙

@TheSuperpopa 3 года назад

What a giant, vast, loving space opened up! What a miracle to be. Thank you 💎❤️

@trevorm9520 2 года назад

Much gratitude 🙏🏽, thank you for this Tara. Continuing thanks, all the best, namaste 🌞🧘🏽‍♂💗🕉🌟

@KlavierTrioAmsterdam 2 года назад

Thank you Tara The most complete meditation It really makes you feel the space and the so much searched home Thank you

@oakchezar6196 3 года назад

I love this meditation! Thank you dear Tara.......you are saving us.

@crenaud641 Год назад

Joe Dispenza meditations uses the space volume and energie in his meditations, i love thank you for bringing it in your meditation too, its home and familiar to me. I used Joe Dispenza meditations 8 year a big part of healing the cancer i had.

@leannaparkes1265 4 года назад

Thank you Tara for reminding me again where my home is. I am so grateful for your words. Everyday you help me get through these difficult times. 🙏🏼❤️

@maryannnafziger5653 2 года назад

Love this so much I listen again and again. 3:50 meditation starts for those like me re-listening

@sheno-one7431 4 года назад

Thanks Tara, you're guidance is a safe harbour during the stormy emotional sea of caring for my dear mother who has dementia. I feel calm.

@michaela_roedl Год назад

Thank you so much from Germany ❤️❤️❤️

@JpTheGamerPlayz5232 4 года назад

Your voice is light on my way; I truly and lovingly thank you 🙏🏻

@4tarakirk 4 года назад

Immense gratitude 🙏🏼 I needed this more than words can express

@maituca1966 4 года назад

What an amazing mediation Tara. I touched home in the most boundless, loving way. A balm for the soul. Thank you. 💚

@toniaedwards237 Год назад

Absolutely beautiful. Thank you so much 🙂

@elwiewallin7657 4 года назад

♥🙏♥ one of the most neaningful meditations I have ever had. Thank you. From Sweden 🇸🇪

@EvanJessen 3 года назад

Brilliant☀️

@kikavil7188 4 года назад

What a beautiful and powerful meditation. I am still floating in this vast heart - love space. Thank you so much.

@chrissmith2037 4 года назад

Yes, amazing, beautiful, inspired! Although I’ve practiced insight meditation for over 30 years, I haven’t been able to reach a deep meditative state since the pandemic hit the East Coast of the U.S. where I live. Until today, that is, listening to your loving guidance, Tara. 🙏🏼🙇🏻‍♀️💗 What a profound practice to feel spacious awareness in and through the heartspace, extending loving kindness out into our troubled world! I’m so grateful for all that you share with us, Tara. 💞💗🕉

@NC-xl9dw 4 года назад

Thank you, Tara! I feel like pure loving awareness right now! 🙏 ❤️ And I know that I can access my home anytime!

@susanwalker9358 Год назад

I love this meditation, thankyou

@TheRickyB12345 4 года назад

Wonderful thank you. I hope this meditation remains on RU-vid for as long as possible.

@healingyogawithkate 4 года назад

That was beautiful!

@candicejohnson4562 Год назад

Thank you 🙏

@meditationrelaxationarea2231 4 года назад

No matter how difficult it is, never give up, you will reach your goal.

@angelamariani2483 4 года назад

Tara, thank you so much for this meditation. So greatly needed. I will be returning to it many times.

@meganh7872 4 года назад

Thank you for your calm loving ways

@evegelencser4008 4 года назад

Thank you, again, Tara 💛✨

@cuatrovientos8 4 года назад

thank you soo much for this 😊

@affectivemindset834 4 года назад

This is great! thank you

@lauralunaazul 3 года назад

Love you Tara, thank you 🙏

@davevillaflor3267 4 года назад

Thank you Tara 🤗❤️

@Gretanne1 4 года назад

Thank you, Tara

@louiseblakley3540 4 года назад

I belong here. Thank you Tara ... l Belong.💙

@robertcushman8736 4 года назад

WOW Just what I need.

@suzannemvanet3110 2 года назад

bliss

@susansacco7583 11 часов назад

💕

@motherofdragons5309 4 года назад

🙏🏻🙌🏻

@savingpeace8452 4 года назад

Can meditation help with suicidal ideation or will letting yourself feel that make it worse or give it more power than trying to ignore it and solider on?

@scottlutz2311 4 года назад

Saving peace , it is important to not ignore such feelings but to talk about them with someone else, most likely a psychologist. Meditation on your own in such a mindset is probably not enough for your own healing.