Guided meditation for deep sleep: The Maze to Peaceful Sleep

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This Guided meditation for deep sleep is for overthinking and anxiety relief. Take your time as you lie in bed wandering around this peaceful maze, drift off with the imagery that your mind shows you.
This Guided meditation is for calming the mind and relaxation for the body to allow you to drift off into a peaceful deep sleep.
Just let your imagination allow your muscles to progressively relax and your breathing to automatically deepen as you immerse yourself in this amble through a sleepy maze.
There are many more meditations on my channel, if you find this video useful or are looking for similar then please consider subscribing as I regularly add new stories and experiences.
My name is Christian Thomas and I will be voicing this guided meditation for you to relax to, it would be great to hear your thoughts on this story.
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#guidedmeditation #meditation #meditationvacation #deepsleep

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Опубликовано:

5 окт 2024

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Комментарии : 134

@kristinah4781 4 года назад

Within the first few minutes I feel all stress go, and counting down the steps, is when I'm in bliss.😄💖

@MeditationVacation 4 года назад

Great . It’s nice to hear the meditations do help. Thankyou

@marsharham-soothingrelaxat4479 4 года назад

Thank you for being the reason I smile. 💗 Relaxation is every mastermind life hack. Thank you, and welcome. 🌹

@xViceBeach 4 года назад

Its 7am here and the suns already up. I hate mornings. Time to go back to sleep. I hope everyone is safe!!!!

@MeditationVacation 4 года назад

I have been doing some afternoon siesta time myself. I hope you enjoyed this meditation. Thankyou and stay safe

@foxstrife2646 4 года назад

Before starting up the video tonight i had to send out a special thank you Christian i tried this video last night for a change of sound and it was new and i was out between 5-10 minutes which to be honest i think its one of my best experiences ever so i needed to send a special thank you for all the great work you do for me and your other fans we appreciate it more then we could ever tell you and good night.

@jemmawhitehouse1043 4 года назад

Looking forward to this. Think we are all guilty of overthinking. Hope all are safe x

@MeditationVacation 4 года назад

There is probably a lot of it going on at the moment. I hope you are well Jemma, my only Instafan lol

@jemmawhitehouse1043 4 года назад

@@MeditationVacation that's me. Number 1 insta fan 😄

@artisticafflair408 4 года назад

@@MeditationVacation I'm a huge social media phobe if the knew how Instagram worked you would have 2 instafans haha. X

@carenhussey7231 4 года назад

@@MeditationVacation ppppopi

@BrowsingBrowser008 4 года назад

@@MeditationVacation what is your insta? I can't find your insta in the description (about) of your channel

@MeditatewithAbhi 4 года назад

Love the calming voice ! Thankyou for this meditation will try it tonight

@MeditationVacation 4 года назад

How did you enjoy this meditation? Thanks very much and stay safe

@MeditatewithAbhi 4 года назад

@@MeditationVacation I really loved it you have a gift and shows in your channel. I feel asleep when you were taking about intuition and take in the beauty of the place :). Thanks for the inspiration ! I have been in the meditation space for a while teaching workshops on ancient vedic mantra and very recently bringing in online :) Namaste

@georgiacatt1979 4 года назад

could you make a quick pre sleep meditation that sort of accepts your day and let it go thing?? I think id find that really helpful

@MeditationVacation 4 года назад

I may do that next, was looking at doing a short meditation. Thankyou Georgia

@bianca9002 3 года назад

Thank you. Wonderful meditation. Your voice, the music, the story just very relaxing.

@MeditationVacation 3 года назад

There will be another maze sleep meditation soon. Glad you enjoyed this one 👍

@lomikappa5341 4 года назад

3am again, another one of my 3am comments here. I needed this, once again. You don’t understand how much these help me🥺 ⭐️✨well goodnight! I look forward to more great content! Stay safe and stay home!

@MeditationVacation 4 года назад

I have been staying at home for the last few weeks, only went out today for a bit of exercise. I hope you slept well, Thankyou for listening and taking the time to comment

@merishkasingh103 4 года назад

Thanks. I do need to stop overthinking. Really leads to disappointment and heartsore. Your videos really help me sink into bed. Thanks for the lovely story too. 💜💜🌺🤗🛌

@MeditationVacation 4 года назад

Have patience with yourself, don't rush anything, be aware of your mind and body. Notice if your shoulders are up every now and then during the day. Thankyou and I hope you don't mind me giving a few tips, I do have more.

@merishkasingh103 4 года назад

@@MeditationVacation any help will do. I know you've gone through the tough times. I could blame all these negative emotions on the lockdown but it is something more than that. Started reading a self help book to calm me down during the day.

@marsharham-soothingrelaxat4479 4 года назад

Thank you for never letting me down 😻 For now, remember that the way of Grace is not about making your ego enlightened. Rather, it is relaxing out of your ego construct as an ongoing process. You are welcome any time. 🥰

@MeditationVacation 4 года назад

Love that! So True, Thanks Marsha

@Its_Renee_ 4 года назад

I will definitely need this tonight, thank you Christian! 🙋💖

@MeditationVacation 4 года назад

Hey! I hope it helped you to sleep a little, Thanks Renee

@Its_Renee_ 4 года назад

@@MeditationVacation I actually didn't listen last night (I know 😮😲)! But I am tonight, I'm already at 1:02 😉 so I better shut it and go to sleep! 🙋💖🤗

@yogafirstandwellness 4 года назад

Just started this recording. It’s extremely windy where we live tonight. Feel there’s lots of wild energy going on so this was uploaded at a perfect time. Thank you🙏 time to quiet the mind , release stress and let go. Sweet dreams. 😴

@MeditationVacation 4 года назад

I hope this was enjoyable for you, we had one windy night then back to the sun, be nice to get out though but obviously can't. Best wishes to you

@amandaastley4214 4 года назад

Omg thank you just what I needed I'm trying my best not to let this pandemic beat my anxiety I have done well so far thanks to all the mediations .just saw this now in bed listen to this an relax look forward to listening to your soothing voice goodnight God bless stay safe

@MeditationVacation 4 года назад

Was this a good one? I think the other maze was a little more sleepy feeling. Thankyou Amanda, I hope you slept well, stay safe

@amandaastley4214 4 года назад

@@MeditationVacation Yes thank you I fell asleep before I got to the last step lol .so I listened to it again .I tend to listen to your videos still to relax me keep up the good work

@emmaemma625 4 года назад

Good night❤️❤️❤️💕💕💕💕

@MeditationVacation 4 года назад

Have a great sleep, Thanks Emma

@tamelashubert2370 4 года назад

YES i have something to sleep to to ught! Thank you Christian and yes ill give you feedback although its always perfect!! Stay well my friend! ✌💖

@MeditationVacation 4 года назад

What was the verdict? How could I improve? Thanks Tamela

@tamelashubert2370 4 года назад

@@MeditationVacation the ONLY improvement suggestion i have is for me...since im a life-long insomniac i need at least 45 mins i listened to it started over and then halfway in zzzzzzz! Thanks Christain also have migraine so harder then✌💖

@wwl1464 4 года назад

Perfect timing!!💗💗

@MeditationVacation 4 года назад

How did I do?

@wwl1464 4 года назад

Sooo great!! As always👍🏼

@Pez_Destroyer 4 года назад

I absolutely love these descriptive meditations that take me to a nice relaxing scenery with the sounds to go with... Great job Christian, you have a good night! 🌃

@MeditationVacation 4 года назад

First good night for me last night, I hope you slept well. I have been trying to write a really long meditation but it is what it is, the story concludes lol

@powerfulsleepmusic2468 4 года назад

Meditation is a great gift we all can get benefit from! Thanks for providing such a great track!

@MeditationVacation 4 года назад

Glad you enjoyed this one, Thankyou so much

@powerfulsleepmusic2468 4 года назад

@@MeditationVacation Youre Welcome seems like there is a world that can solve all of those issues of anxiety and sleep disorders and thats meditation. I personally have seen a tremendous difference from meditation and i am supporting it all the way through!

@weenickirea 4 года назад

I'm about to lay down I canr for this. I will update when I wake up ty Christian xx

@MeditationVacation 4 года назад

I hope it went well for you and that you slept great. Thanks Nicki

@pamelalynn140 4 года назад

Thank you Christian for everything you do❤

@MeditationVacation 4 года назад

I love what I do, though I had to go through a few things to find that out. Thankyou Pamela, I hope you are keeping well

@suevargeson6989 4 года назад

This was brilliant and did the trick! Thank you xx

@MeditationVacation 4 года назад

Fantastic! which maze meditation do you prefer? Thanks

@AnnaLena927 4 года назад

After a week of almost no sleep, this sent me off in about 10 mins!! Thank you so much ❤️

@powerofthemindmeditationcl8291 4 года назад

You deserved it 🙏

@MeditationVacation 4 года назад

You’re welcome 😊

@tinahayes5514 4 года назад

I got to the point of stepping on the soft grass and I was out for the next 5 hours. Something about those stairs that does the trick every time.

@MeditationVacation 4 года назад

Ha! I might do a downward journey soon. Glad it helped Tina, Thankyou

@1stdrive 4 года назад

Thanks for this beautiful guided journey. I love the maze idea and meeting the bird along the way. Such a lovely way to end the day :-D

@MeditationVacation 4 года назад

Thankyou, I may do a release the bird meditation on its own.

@ecrivin 3 года назад

The meditation vacation man should be voted sexiest man alive for that voice alone! But there's more..story telling ability, cadence, diction, creativity, sound effects & more...wish you were here...Love your ethereal spirit!! :0) LOL...Happy Holidays...thanks for being YOU....

@jcszot 4 года назад

👏🏻👏🏻👏🏻👏🏻tonight’s looking quite peaceful and restful! Thank you, Christian! ❤️🙏🏻💐🦋☘️🌻🍄🐚💃🏻🍃🌳🌷

@MeditationVacation 4 года назад

I hope it was! Thankyou JC

@18spock27 4 года назад

Christian this was so good I fell asleep so quickly I didn’t hear it all, so I am looking forward to hearing it tonight. Thank you so much xx

@Jim-MNK 3 года назад

I love this video. Is there a music only version? My dreams are begging for it

@sarahchattaway7125 4 года назад

Another lovely one Christian thank you,my favourite is still the lighthouse though,I'm looking forward to another one like that 😀xx

@MeditationVacation 4 года назад

I’m working on a longer version of that one. Thankyou Sarah

@sarahchattaway7125 4 года назад

@@MeditationVacation brilliant can't wait thanks👍😍

@powerfulwisdomPW 4 года назад

Thank you for sharing 🙏 you got new friend here :) keep it up!

@MeditationVacation 4 года назад

Thankyou very much 🙏

@mattier.9095 3 года назад

🌼🌚🌼🌻🌙thank you

@MeditationVacation 3 года назад

You are so welcome

@artisticafflair408 4 года назад

I was out like a light. Thank you. You really do have a soothing voice. 😅. Iv tried other videos and they don't work. Hope your keeping well and safe.

@MeditationVacation 4 года назад

I am great Thankyou very much for asking, I hope you are well too. Thanks for the compliment, best wishes

@katfain9144 4 года назад

Hello my friend across the waves, I thoroughly enjoyed this one. Well done. It distracted the clutter from the day. Going for another walk through this maze again Tonite. Love and Peace always Kat

@MeditationVacation 4 года назад

I have gone for a 3 mile run every day for the last 5 days, feel much better for it, hopefully see some results soon, it'd be more interesting through a maze though lol

@brighteyes6585 4 года назад

Love this one ❤️

@melissacartwright4920 4 года назад

Thank you !!! Looking forward to listening to this later tonight :)

@MeditationVacation 4 года назад

How was the journey Melissa? Thanks

@melissacartwright4920 4 года назад

It was amazing ! I slept better than I have been lately.

@aleighahartsfield 4 года назад

I wish I could actually hear all of this! It knocks me out too soon. I love the long meditations. Don't know why cause I'm always out after 5 minutes! Thank you for what you do!

@MeditationVacation 4 года назад

That’s great to hear, I hope your sleep quality continues to improve

@aleighahartsfield 4 года назад

With your help, it will!

@Chr.2024 4 года назад

So beautiful!

@MeditationVacation 4 года назад

Thank you! 😊

@iezq 4 года назад

Thanks for another one of these man, hope you doing well :)

@MeditationVacation 4 года назад

Thanks, you too!

@18spock27 4 года назад

I am looking forward to hearing this tonight Cristian. Thank you for all you do xx

@MeditationVacation 4 года назад

Thankyou so much for your support Susan, I hope you enjoyed this one and slept well

@cookingwithgramma9954 4 года назад

great as always but the background music was a bit to loud. I turned the volume down but it was to hard to hear your soothing voice.

@MeditationVacation 4 года назад

Strange, I had a similar problem listening to something earlier, turns out my headphone wire is faulty. Just a thought, I did listen back to it, sounded ok. I hope all is good with you, best wishes

@mabiorjohnakuien6306 4 года назад

I am going to sleep

@tamelashubert2370 4 года назад

Relax on Darkscreen...sweet dreams ✌

@MeditationVacation 4 года назад

I hope it was a good sleep, Thanks

@micheleroth9708 4 года назад

I usually love your vids but this one actually increased my anxiety! The idea of going into a maze was super stressful. 😥

@kristinah4781 4 года назад

Wonderful music and relaxing. Loved it ❤️

@MeditationVacation 4 года назад

I think it took me about 6 hours to find the right music, I hope you slept well. Thanks Kristina

@kristinah4781 4 года назад

Loved everything. I have a great outlook the next day. Thank you so much for bringing your gifted voice and music to my world. My daughter and I bought rackets to bop some balls out back. Isolation is ok, no excess running around to stores. Peaceful sounds and stories are lovely.😊❤️

@angelasmith5351 4 года назад

Only 9 hrs. til bedtime! 🌛

@MeditationVacation 4 года назад

How did you sleep? Thanks Angela

@angelasmith5351 4 года назад

@@MeditationVacation slept like a rock. The image of falling asleep on a cloud did the trick. ☁😔💤💤🙏❤

@TracvM320 4 года назад

WAIT am I losing it?Are there two versions of this?

@MeditationVacation 4 года назад

I did two maze meditations.

@chrp2024 4 года назад

Hi Christian ! Finally I took time to listen to your new meditation and I really love this one even if I have some doubts about mazes. Especially I like the part with the bird in the cage and then the Crystal Cave and further on to the part with chakra healing...just love it and I could feel my own chakras balancing ,,feel s0o relaxed and renewed after this ...by the way I heard the melody of John Lennon Imagine playing in the background through out the whole meditation/hypnosis, is it correct? Well, I loved this and youre doing better and better , thank you 🦋🍃

@MeditationVacation 4 года назад

Totally couldn’t put any song like that on here, that one has been all over the place, it’s even stuck in my head lol

@chrp2024 4 года назад

Still beautiful and deeply healing meditation, Wish I could stay in this state of mind forever 🦋

@julianasanders6958 4 года назад

I'm ready to go to sleep, but it's too early. Miss you all and be safe

@MeditationVacation 4 года назад

It's never too early to go to bed is it? haha! I have been finding siesta time with all that's going on. Thankyou for listening and stay safe yourself, best wishes

@eileenbarker6695 4 года назад

Hi Star 🌟 Gem 💎. Wow 💕 this going down steps to release the anxiety 🙏🕊 I will use this tonight when it’s time to relax after a hard day of jobs that are happening just now 😀 Your voice is just so soothing & it makes a tired body feel at peace 🐣with nature 😅 Gratitude 🙏 dear friend 🤗. Keep up the awesome 😎 self you are & we will get through much along our journey 🦅 I have a few adjustments to get through with a new Tennent but it will take some working out with the sounds of a loud voice video at night while I have sensitive ears but he needs it up as if partial deafness. . 😃 How does one keep the peace 🕊 and compromise but not demand them to turn the sound down because if the sensitivity of our ears ? 👂 Both are Not able to wear earphones as of the sound effects in the ears too mmmm Anyway I’m sure to find an answer that suits both of us but it will take time on the outcome 🦉 Have a wonderful night dear Star 🌟 Gem 💎 you’re ace as usual.♦️ hope you had a wonderful Easter 🐣 love 💖& light 🏮 🦄🦉🦘💝

@MeditationVacation 4 года назад

I hope you do find the answer Eileen. I hope this meditation was enjoyable for you. Thankyou so much

@j0landadekroon 4 года назад

Yes! Will definitely to listen to this at a later moment. Thank you Christian. Take care and see you at the next fb live. 😊

@MeditationVacation 4 года назад

Yes! It is tomorrow at 10pm uk time. See you there and Thankyou so much for your support

@zureenaastrie8639 4 года назад

Just woke from a bad dream as the music ended. I'm shook. Never had this happen to me before. Is my mind overactive?

@patriciar4667 4 года назад

Are you well mister C?

@MeditationVacation 4 года назад

I am good Patricia, wondered where you went. How's the painting going? It has been lovely here with low 20 degrees celcius but obviously can't go anywhere except for a walk once a day.

@patriciar4667 4 года назад

@@MeditationVacation aww you thought of me...😁 i was around just not in the comment section... Painting ...finally started today...had a creativity block 😱 because other things, thoughts..emotions toke up the flow space.... but i was and am fine and calm... Big friendly hug for you... 😘 And leaving a box with hugs for anyone needing one...🌸

@patriciar4667 4 года назад

@@MeditationVacation at least you have one...😉