Guided Meditation for Deep Sleep - The TreeHouse

Подписаться 406 тыс.

Просмотров 76 тыс.

50% 1

This guided meditation for deep sleep is a most gentle talk down that will help you to fall asleep fast. As you listen you will create distance between you and your thoughts to eventually relax enough and go to sleep.
This deep sleep meditation is a slow paced and peaceful experience that will take your mind away from any negative thoughts or overthinking.
There is no need to visualise if you don't want to as this guided talk down takes a common sense approach to hopefully bringing your anxiety relief and your stress levels down.
There are affirmations in this meditation to encourage your mind to clear any negative thoughts or mind chatter.
Gentle ambient souds in the background help to create an experience that will eventually change your state to deep sleep.
If this fall asleep fast meditation was helpful please consider subscribing as I regularly post new videos.
Click here to Subscribe: www.youtube.co...
My most popular Meditations here: • Guided meditation for ...
Long Meditations: • Guided meditation for ...
Voice Only meditations: • Best version of yourse...
#sleep #meditation #meditationvacation

Опубликовано:

24 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 220

@MeditationVacation 3 года назад

If you enjoyed this meditation, here is another you may like: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SJMNwa3Wpp0.html

@magicmusicmeditationrelaxa1328 3 года назад

Everyone who reads this, we don't know each other and probably never will but I wish you all the best in life and all the luck in the world 🤍🤍 🍀🍀

@VenomousMe 3 года назад

To you toomy dear! May lady slumber visit you tonight. 🌹

@weenickirea 3 года назад

Ty hun xxxx

@Ladybellefiske 3 года назад

Best wishes to you! 🌝

@abbasmalek581 3 года назад

What a beautiful person you are. I wish there were more people like you in this world. Thank you.

@spyware9383 3 года назад

You are certainly genuine and also good caring.. people who are empathetic are the same towards good people like your good self thankyou

@DoggoComfyStore 3 года назад

If no ones told you this today, let me. I love you. I’m proud of you. Everything’s gonna be okay

@MeditationVacation 3 года назад

Thank you so much for watching, I hope it helps. It'd be great to know which type of meditation helps you to fall asleep the best. The next video will be about lucid dreaming. Best wishes to you all

@wildlifewanda7051 3 года назад

Hi Christian, I enjoy all of your videos 👊 My favorite one's are A walk in the snow and An Autumn walk. Something about the all the sounds that calm my mind ✌️ Thanks for all you do 💞

@judithdonnelly8824 3 года назад

@ Meditation Vacation Hay Christian I sent you another one of my friends your way!! I'm very happy to hear that you helped them and are now subbed to you!! Keep up the great work!! Much love!!

@educateyourself24 3 года назад

Thank you i really LOVEE your meditations you have a pleasant calm voice ❤

@judithdonnelly8824 3 года назад

@Irishman 81 Yes!! My favorite is the "Deep Sleep train guided meditation". That my top favorite!! I also compiled a sleep list of Christian's meditations... He is by far the best!! Have a great day!!

@cyndy812 3 года назад

Christian where do I go to become a patrion?

@nancyliawoods 3 года назад

Yesss!!! It's been a super long day here, did my homestead thing and then helped a friend in her garden today - a hot bath and a new meditation is the PERFECT end to this day! 😍💤 sweetdreams everyone 🏹

@MeditationVacation 3 года назад

Sounds great! Hope you slept well. Thanks for listening

@loribaptiste1745 10 месяцев назад

I love the calmness I feel listening to the tree house meditation

@ericamarie6681 3 года назад

Omg this really works! I suffer from insomnia and most days I’m up until 7 am.😳I put it on last night and I was out within the first 30 min. Thank you so much for this. 🙌

@MeditationVacation 3 года назад

You are very welcome

@jcszot 3 года назад

Perfect timing! It’s 9 PM here in the US Eastern standard time. This is my nightcap! Thank you Christian! 🙏🏻👏🏼👏🏼👏🏼🌺😊

@priscillamartin7815 3 года назад

Same here!

@letitiabyrd7206 3 года назад

Perfect timing as always

@MeditationVacation 3 года назад

You are very welcome 🙏

@papercut931 3 года назад

You have no idea how happy I get whenever I see you post

@childbirthct 3 года назад

Yay, I was just hoping for a "fun talk down!" Thank you so much. Your work is holding me together and therefore holding my family together and helping the people I serve in my job. Thank you!!

@MichellesSanctuary 3 года назад

Happy World Sleep Day, Christian! Did you know this? I figured we both should. Thank you for this one, particularly on this day for celebrating sleep.💜

@MeditationVacation 3 года назад

I don't even know what day it is at the moment. I did know but forgot when it was. I hope yo are doing well

@meganturner8438 3 года назад

I love 💘 your videos as well Michelle!!

@kateharris9839 3 года назад

I keep on listening to this as I’m hoping to find out what happens when I’m in the treehouse but I’ve fallen asleep too soon every single time! Going to try again tonight!

@DanaPrice 3 года назад

Another gem of calmness. Thank you so much for your caring and support Christian ❤️

@MeditationVacation 3 года назад

Thanks Dana, I hope things are better for you.

@DanaPrice 3 года назад

@@MeditationVacation I'm working hard on me so yes a bit better thank you. Have a great night ❤️

@splendidfalafel8987 Год назад

To the person reading this (we might be on the opposite side of the planet, who knows!) I hope you feel a bit more confident that you will be alright. Ur not alone in all this. Good night 💤🌌 May your sleep be restoring

@relaxationandmeditation5815 3 года назад

If you are reading this, I hope you know you are unique and capable of creating amazing things. Wish you lots of health, love, peace and success 💙💛

@johnwayne7201 3 года назад

Deep British accent... definitely falling asleep

@karichaarl 3 года назад

Couldent sleep, so i checked my phone and this video popped up! Lifesaver :) so grateful, thanku!!

@cyndy812 3 года назад

I know, I did the same thing tonight too.

@MeditationVacation 3 года назад

You're so welcome!

@VenomousMe 3 года назад

i am sooo grateful to you. Thank you Christian. #biglove

@MeditationVacation 3 года назад

Many Thanks, sending positive vibes your way

@Wildflowerafternoons 3 года назад

Great timing! Thank you CT! Peace, Love and Light 🙏

@MeditationVacation 3 года назад

You are so welcome, sending you some positive vibes ha! Thank you

@janed5197 3 года назад

The Treehouse is my new favourite... both myself and dame Judy love it 😊

@MeditationVacation 3 года назад

Thanks very much

@Jo_spice_blackwood 3 года назад

Beautiful for a nap

@melambchop9674 3 года назад

I love your meditations

@MeditationVacation 3 года назад

Thank you!

@teetarquin7012 3 года назад

Could you please do another train sleep story? I love those the beat.

@MeditationVacation 3 года назад

I'm writing one right now, Thanks 🙏

@teetarquin7012 3 года назад

@@MeditationVacation thank you!

@shr6812 3 года назад

Another masterpiece! So beautiful without annoying music! You are the best! Bravo❤️

@MeditationVacation 3 года назад

Thank you so much 😀 I try to give a choice of music and sound effects. Glad you enjoyed this one.

@shr6812 3 года назад

Sound of the ocean and your trains are the best in the world! Those became a very important part of my life every morning and every night.Bravo❤️

@nancyliawoods 2 года назад

It's been a while since I listened to this one but, with spring just getting started here and summer to look forward to, this one feels just right 💤😴 🌙

@MeditationVacation 2 года назад

There will be a spring walk meditation coming soon. Hope you are well Nancylia🙏

@marciacrandall6034 3 года назад

Listen to you often but tonight is the first I've heard this, and it might be my new fave. Sometimes I'm ok with very soft music, but usually dislike the sound effects so I love this slow measured voice only.

@loribaptiste1745 6 месяцев назад

I love this story . Thank you

@MeditationVacation 4 месяца назад

Glad you enjoyed it!

@gabriellecunningham7196 3 года назад

Many Thanks Christian. I love your dulcet tones which I have playing all night Down Under, here in the bush outside Melbourne. You could read the old phone books and t'would be a lullaby. Nite-Nite All. 🌜💜🌛

@MeditationVacation 3 года назад

I wouldn't get further than a couple of pages if I did that lol You are very kind Gabrielle, many Thanks

@monikavarro2020 3 года назад

It looks like I might enjoy this one but it's day time here right now. Probably will come back before bed to listen to it. 🤗

@MeditationVacation 3 года назад

What did you think to the meditation?

@bradramsey5352 3 года назад

I like it to!

@freshseaasmr3671 3 года назад

I’ve really enjoyed these last few! The visualization is wonderful and so peaceful:) thank you!

@MeditationVacation 3 года назад

Glad you like them! I am trying to write in a different style, glad you noticed. Thank you

@MsViollentia Месяц назад

Christian, the relaxation wizard! 🤩

@LemonNerdBird 3 года назад

So thankful for your voice, it's the only thing that lets me fall asleep! Thank you so much for all the work you put into these!

@MeditationVacation 3 года назад

You're so welcome!

@helentemplar2290 3 года назад

This is my absolute favourite & never fails to get me off to sleep. I am so thankful to you & all of your meditations 🙏❤

@MeditationVacation 3 года назад

I enjoyed creating this meditation, makes me smile that it helps you to sleep. Thank you 🙏

@oceanblonde6581 3 года назад

ChristIan you are so talented. Love this meditation it worked great for my insomnia til I heard the pitter patter of my dogs feet. Lol. You amaze me with your writing of meditations. You don’t miss a detail. Thank you for all you do to help us rest. Looking forward to lucid dreaming. All the best to everyone who struggles with sleep. SO GRATEFUL!

@MeditationVacation 3 года назад

I'm guessing the your dog wanted to go out ha! You are very kind, I try to describe things in as much detail as I can, although after I have recorded it I sometimes wish I had put more. Best wishes to you

@Wildflowerafternoons 3 года назад

It must have been good. I went right to sleep after the first few words. ☺️

@MeditationVacation 3 года назад

Ha ha! Sounds like it did what it was supposed to. Thanks for listening Kat

@cyndy812 3 года назад

Ok great another terrific meditation, didn't make it to the end, will need to try again, this is how great this is, so thank you very much.❤😊🥰

@MeditationVacation 3 года назад

You're so welcome! I hope it helps you fall asleep again.

@Ruthdontslack 3 года назад

i love your meditations ! it felt like a real meditation vacation LOL ! i hope u sleep well god bless you

@MeditationVacation 3 года назад

😊 thank you, you too

@tibetanmonkmeditation4068 3 года назад

😎😍Hey, I LOVE this video, Very Calming and relaxing😎, I have been into Meditation for a few years and I can say it definitely reduces stress and helps to let go😍. If we could be on a Mountain or a Beach by ourselves we wouldn't have any anxiety or stress😍😍

@cookingwithgramma9954 3 года назад

Any of your videos helps me fall asleep, I have only heard the video all the way through twice, wasn’t your fault, just a bad day that nothing worked to relax me and sleep. I usually only hear about 10 minutes. I guess my subconscious hears the rest cause I sleep through the night. Keep it up and if you ever do stop there are lots to keep using. Stay safe,

@MeditationVacation 3 года назад

Excellent! Thank you so much for your words of encouragement. I try to make each meditation different. Have a great week

@lottajohansson6790 2 года назад

What a nice tre house in the midel Of the forest a feel all ready cam .

@MeditationVacation 2 года назад

Fantastic

@joanneg665 3 года назад

Amazing ⭐️ love it ❤️ thank you so much 🙏⭐️⭐️⭐️⭐️⭐️

@MeditationVacation 3 года назад

You are so welcome

@Ladybellefiske 3 года назад

This one is especially beautiful and peaceful. It would be enjoyed by your Insight Timer fans! I like all your meditations, Christian, but the ones without music are much more relaxing for me, and perhaps some others as well.. Ambient sounds are very helpful but at least for me music is distracting... Please put this one on IT? Navy thanks??

@MeditationVacation 3 года назад

Should be on there next week. I’m trying to do more ambient sounds. Thanks so much 🙏

@976azura6 3 года назад

This was the sec 😊and I love it too. I think the way you help to relax and calm down is 100% your voice. I tried other videos earl but others void was very irritating or I just could stop think about things. Thank you

@MeditationVacation 3 года назад

😊 thank you. You are very kind. I used to have depression, anxiety and a lot of problems myself. I try to create meditations that I would listen to.

@976azura6 3 года назад

@@MeditationVacation do you have day meditation I could use daytime, during the work on my lunch break or any time I fill tight my shoulders and chest?

@eileenbarker6695 3 года назад

Hi Star 🌟 Gem 💎 Wow 🤩 this sounds awesome 😎 Much gratitude 🙏 dear friend 🤗 Of course it’s mid morning hear 🌞 Had lots of rain recently 🌨 So now it’s humid 🌞 How’s it there ? Life is never dull whatever we do that’s for sure 😀 I never had a tree house just trees I used to fall out of 😂 Sending out care 🌹hug’s 🤗peace 🕊blessings ✝️ & love ❤️ Gem 💎 keep up the great videos 🌟 Take care & have a fantastic moment of time 🍀 love❤️ & light 🏮🦄🦅🦉💝

@MeditationVacation 3 года назад

It's starting to warm up, the sun has been out a few times, almost time to put my coat away. Best wishes to you Eileen

@eileenbarker6695 3 года назад

@@MeditationVacation Thank you 🙏 💎. It’s going to get hot again here 😅. Keep smiling positive dear gem 💎 🦘🕊🦉🙏🦅🦄🤩🏮🥰

@mattaduH 3 года назад

Thank you 🙏🏻 from Germany so I don’t have to search and choose.... that saves me a lot of time and besides your voice is really calming me down 🤗

@MeditationVacation 3 года назад

You’re welcome 😊

@jenvalencia09 3 года назад

Love Love Love this!!

@MeditationVacation 3 года назад

Many Thanks Jennifer, did it hep you to sleep?

@ArwenLeigh 3 года назад

Meditations that are sound only? Definitely different. I like these, very nice and soothing. They're great for times when my migraines are bad and other sounds make it worse. I would like more of these, but still keep making the more traditional meditations you do. Thank you so much for your content.

@MeditationVacation 3 года назад

Glad you like them! I have made a few of these, I will make a playlist of them to find them. Thank you

@debbielynnsmellowminutesme7909 3 года назад

I love this and the colors in the video it’s not so bright so I can put on my tv and go to sleep with it on otherwise a lot of the. Tv stuff is too bright . Deb

@MeditationVacation 3 года назад

I will be more mindful of that, you can't easily turn your tv over as you do your phone. Thank you for listening

@livevers3328 3 года назад

So soothing this one👍🤗❤️

@MeditationVacation 3 года назад

Glad it was a calming experience for you, Thank you

@abdullaalzarouni9643 Год назад

Thanks!

@MeditationVacation Год назад

Thank you so much for your generosity and support. I really do appreciate you 😊

@weenickirea 3 года назад

Another brilliant Meditation Christian ty my friend keep it up ♡♡♡

@MeditationVacation 3 года назад

How do you like the new style of the recent meditations? Thanks Nicki, hope you are doing well

@weenickirea 3 года назад

@@MeditationVacation i loved it, didn't get to the end tho hopefully tonight I do xxx

@jujubell74 3 года назад

Thank you!🦋🙏🦋

@TikiStanford 3 года назад

Omg, thank you! I was supposed to be sleeping, but of course lost on RU-vid. This just popped up in my suggestions. Now I will actually go to sleep! So perfect. Many many thanks!!!

@MeditationVacation 3 года назад

You’re welcome 😊Hope you slept well

@TikiStanford 3 года назад

I did! So well I’m back again 🙂 as always. Thanks so much!

@kellyhopkinson7377 3 года назад

Thank you so much for this Christian and I hope you’re keeping well and settling nicely into your new home, this is my perfect dream a log cabin hidden away from everything, thank you again this couldn’t have come at a better time honestly and it means a lot, I’m looking forward to bed this evening now:) take care and lots of love and light xxx

@MeditationVacation 3 года назад

Keep your chin up Kelly, I'm on your side. Yes, a log cabin would be wonderful, I must do another one of those ha! Best wishes to you

@kellyhopkinson7377 3 года назад

Thank you Christian it really means a lot to me and heading to bed now so looking forward to loosing myself in this and switching off from the world outside:) take care of yourself and you really are a star for all the effort you put into helping us all you have been a rock for me for my night time slumber over the past couple of years. It is not taken for granted at all:) lots of love and light and hope you sleep well yourself. Lots of love xxx

@justbr34th12 3 года назад

About To Fall Asleep To This And Once Again It Looks Very Unique You’ve Really Been Thinking Outside The Box And Making Really Cool Unique Video’s Lately Thanks So Much Again! 💤

@MeditationVacation 3 года назад

I have but also they are quite simple ideas too. Glad you enjoyed this one. Thanks for listening

@justbr34th12 3 года назад

@@MeditationVacation You’re Welcome I Enjoyed It Very Much And Thank You

@RABuffat 3 года назад

The concept of a naturally grown treehouse right next to the ocean was a stretch but I went with it and fell asleep. Then the crazy loud advertisement at the end drove me through the roof. Awake again.

@MeditationVacation 3 года назад

Sorry to hear that, you can turn off auto play, it was probably from the next video. I only allow them before the meditations start. Thanks

@ericamarie6681 3 года назад

Lmao 😂

@suelyn9746 Год назад

Love this!

@MeditationVacation Год назад

Thank you 🙏

@rockulikeahurricane 3 года назад

Had to save this for tonight :)

@MeditationVacation 3 года назад

I hope you sleep well tonight, enjoy!

@gsand07 3 года назад

❤️thank you

@MeditationVacation 3 года назад

You’re welcome 😊

@meghanstille5337 3 года назад

Ooohhh I am SO EXCITED FOR THIS ONE

@MeditationVacation 3 года назад

What did you think of this meditation Meghan?

@meghanstille5337 3 года назад

@@MeditationVacation i loved it!!! Have listened twice already! Haven’t heard much of it so far hahah so I guess that means it works!

@danielleboyle3845 3 года назад

Beautiful

@MeditationVacation 3 года назад

Thank you! Cheers!

@wendym.7648 3 года назад

Oh, I’m so excited for this!

@MeditationVacation 3 года назад

How did I do?

@wendym.7648 3 года назад

@@MeditationVacation I liked it! I actually thought that when you reached the hatch to go in, it would be a whole bunch of different rooms that you could go into. 😍

@chelsiespicer7794 3 года назад

Oohhhhh ya!!! Another goodie for bedtime! Woohoo thank u Christian 🙏🏽💕🥰 I can’t wait 🎧 listen! I’m only a few minutes in but I love it so far💤😴🥰

@MeditationVacation 3 года назад

Fantastic! How far did you get?

@mercilina94 3 года назад

i love this nice work

@MeditationVacation 3 года назад

Thank you! Cheers!

@newstarmeditationchillmusi8699 3 года назад

Lovely new star

@kimrenee8884 3 года назад

Hi Christian, lovely meditation, such a pity I was abruptly woken by an add right at the end 🥺

@MeditationVacation 3 года назад

If auto play is turned on that will happen, I only put them before. Sorry you woke up like that 🙏

@kimrenee8884 3 года назад

@@MeditationVacation thanks Christian auto play is off, I’ve checked my account on several devices and the add is on the end on this meditation on every device I’ve checked, all good though as you have plenty of beautiful meditations to listen to, thanks 🙏

@roseotterdavidson 9 месяцев назад

I have the same problem with the loud ad at the end. I also had one that popped up about 1/3 of the way through. That woke me up also.

@musiquerelaxationnature2337 3 года назад

Bonsoir cool video J'adore franchement Mille mercis

@venessalizabeth 3 года назад

This is everything I want and more in a sleep meditation 🌳🌙✨ I love all of the content from this channel, but this particular video feels catered specifically to me. Thank you.

@MeditationVacation 3 года назад

Wonderful! Do you like the new style of the recent meditations? Thank you so much Vanessa

@venessalizabeth 3 года назад

@@MeditationVacation I have a hard time answering this question, because your work has definitely evolved over the years. But I love your meditation videos from four years ago just as much as I find myself being completely immersed in the new style. In short: IT IS ALL AMAZING. You’re a creative genius, and have helped me more than any medication, therapist, or practice ever could.

@diealegendtv5410 3 года назад

Faith no more brought me here

@MeditationVacation 3 года назад

welcome!

@melambchop9674 3 года назад

😴😴

@cyndy812 3 года назад

ALRIGHT!! Thank you I'm ready for this, this is like a present! I'll let you know how this goes tonight... Awesome!!🥰

@MeditationVacation 3 года назад

How did I do?

@cyndy812 3 года назад

@@MeditationVacation I know as always, you did a superb job, thank you means more than you know, I am grateful to you.

@EmisWorld777 3 года назад

I am loving to hear your meditations 😍and I’m not even English I’m German 😂☺️

@MeditationVacation 3 года назад

🤗

@amandaastley4214 3 года назад

Thank you this as made my night always look forward to a new one

@MeditationVacation 3 года назад

Did it work for you? Thanks Amanda

@amandaastley4214 3 года назад

@@MeditationVacation Yes most defiantly thank you

@ambers8672 3 года назад

Thank you so much! This one was amazing! Can’t wait to listen to the lucid dreaming one that is coming up! I’ve been an active lucid dreamer for years (before I knew the term for it) and unfortunately I deal a lot with false awakenings so I am usually afraid to listen to anything that focuses on LD, but I truly am excited to hear yours. Thank you for the hard work you do, love and light to you and yours!

@ambers8672 3 года назад

Rest well everyone 💕

@MeditationVacation 3 года назад

Lucid dreaming can be a surreal experience for sure, I hope that it will be reassuring meditation. Glad you enjoyed this one. Thanks Amber

@brookeshaffer4377 3 года назад

This was heavenly😚Thank you kindly😊

@MeditationVacation 3 года назад

You're welcome 😊

@abracadanielle9647 3 года назад

You deserve more subs. Seriously. These are so underrated. Are you uploading these to insight timer as well? That’s how I found you.

@MeditationVacation 3 года назад

You are very kind, I am working on that 👍

@JohnFMoser 3 года назад

Thanks as ever Christian - quite brilliant. Background music is missed though; better with it I think

@MeditationVacation 3 года назад

I try to mix it up every now and then for a different experience. Thanks so much John, much appreciated

@angelalink666 3 года назад

Another great meditation, thank you ❣️ I really like this one with the sound of wind moving through trees. Made it much easier to visualize. I'm a nerd so my tree house looked alot more like the ones in Lord of the rings🤣 but hey it floats my boat right💜

@MeditationVacation 3 года назад

I'm going to watch the trilogy this week at some point, never seen them. Glad this is enjoyable for you. Did you sleep well?

@angelalink666 3 года назад

@@MeditationVacation I really did, I slept the entire night and that's a rare and precious gift. Oh my friend I hope you love them❣️ you'll see the tree houses I mean when you meet Galadriel ( phenomenally beautiful) . Please let me know if you enjoyed them, I may just watch them again in your honor. LoL, yeah yeah good excuse just to watch them again💜

@maureenahern6708 3 года назад

Anyone else get blasted awake at the end by a You Tube ad?

@oceanblonde6581 3 года назад

Yes and often it scares me.

@kimrenee8884 3 года назад

Yes 🥺😩😭

@MeditationVacation 3 года назад

You can turn off auto play, it will be from the next video. I only allow them before the meditations begin. Sorry to hear that

@selina7150 3 года назад

@@MeditationVacation hi Christian, I have auto play turned off and I still got the NHS ad at the end. It woke the cat up!

@capnjrd 3 года назад

Yes! Ruined the whole thing

@findyourselfwell5488 3 года назад

🌞🌞🌞

@MeditationVacation 3 года назад

Thank you

@findyourselfwell5488 3 года назад

@@MeditationVacation I’ve seen your work progress into something beautiful over the past 3 years. I recommend you to my patients all the time. I’m humbled at watching source work through your gifts 🌞🐝🌞