GUIDED MEDITATION FOR LONELINESS (Music version)

Подписаться 209 тыс.

Просмотров 63 тыс.

50% 1

Welcome to the official RU-vid channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
/ laurenostrowskifenton
To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
/ laurenostrowskifenton
For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
laurenostrowskifenton.simplyb...
Follow us on Instagram for daily inspiration and updates.
/ laurenostrowskifenton
►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
Medium. / laurenostrowskifenton
We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
► Donate to us on PayPal. 💵
paypal.me/Laurenostrowski
Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024

Развлечения

Опубликовано:

24 дек 2018

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 189

@andreadeans2520 8 месяцев назад

If anyone is struggling today please know that as a perfect stranger I am still here for you❤ we all go through the roller coaster of life, there’s ups and there’s downs and a lot of twists and turns, acknowledging how you’re feeling is the step to accepting yourself and giving yourself the respect you deserve, I’m having a bad day today but I know tomorow is a new day

@mirmirs 3 года назад

This made me cry :( Been feeling really lonely for quite a few months, nearly a year. All i want is a hug and i haven't had any physical contact with anyone for months :/

@jamelz 3 года назад

Aww sorry me too i can totally relare can i give u a long distance hug eben if ur male 🤣

@mirmirs 3 года назад

@@jamelz awww of course you can, am female anyway, thank you

@jamelz 3 года назад

@@mirmirs your more than wrlcone where are yiu from im in uk london what i find depressing anyway now its just getting worse with so calked lockdown bs

@mirmirs 3 года назад

@@jamelz Far south. I totally understand, this one really sucks :(

@jamelz 3 года назад

@@mirmirs huh far south???and what really sucks tge so cslled lockdown?big vutual long distance hugs to yiu i need some too😊❤

@CC-br9qg 3 года назад

i am on my knees. i have lost every contact in my life. i have lost all of my friendships and i have no significant other. i am a college student and i keep hitting new rock bottoms

@LaurenOstrowskiFenton 3 года назад

Going to college is an incredibly challenging process let alone now pls know I have two degrees and I cannot count all my rock bottoms you can do this my friend one step and forgive yourself

@inita2945 2 года назад

❤

@alexisreiter3214 2 года назад

Hey you’re probably not feeling this anymore or maybe you are, but ive been in the exact situation for over 2 years, we can be here for eachother!

@DaughterofShakti Год назад

Hi! I don’t know who needs to hear this but I was guided to write this. take what resonates 💕 I know you’re trying your best. I’m so proud of you for making it so far, I know there are times when you feel lonely and that no one loves you. I’m here to say that none of your efforts are unnoticed. The very simple act of getting out of your bed when you feel like you don’t want to, I realise how much effort goes into that. And I’m so proud of you for taking that step that doesn’t look like much on the outside. I know how you feel on the inside and just know that I am proud of you for still pushing through. When you’re at a point where you feel like giving up, just know that I’m here, on the other side, cheering you when you take little steps that make no difference to the others. You are worthy of everything you desire my love, I wish you could see yourself through my eyes. You are beautiful, everything that you do, is beautiful. There’s nothing to be afraid of, just hold my hand and face life for what it is. It’s beautiful. Just place your trust in me, and face your fears. I promise I’m right beside you. You are not alone. There’s so many people cheering for you on the other side and we will meet you soon after you complete your mission on earth and rediscover your happiness. Life on earth is not easy, but keep this in mind that you’re not alone and go for everything that you want without regret. The only thing that’s stopping you truly, is yourself. Just learn that you are not your thoughts. You have the ultimate control over your thoughts. You hold the power to write your destiny. Stop holding on to the past because that isn’t you. That is holding you back. It’s time to let go, because your ultimate destiny is yet to be written, by YOU. What do you want to be known as? What do you want to be remembered for? What’s your legacy? It’s time to decide that. And you will only make space for it when you let go. Just remember that I love you, for the person you are. ”Love” is used lightly on this physical realm. When I say love I mean the kind of love that exceeds the definition of ”love” in the dictionary. The type of love that can only be experienced by one. Just breathe and experience the love I am sending to you at this moment. That is what I feel for you. You are a powerful being of light. You are the ultimate universe ❤️

@LaurenOstrowskiFenton Год назад

Most kind of you to provide this insight

@malcolmthomas6198 Год назад

Thank you 🥺

@Lll-sm1nn Год назад

I needed this I’m exhausted and so lonely

@XThirdEyeX Год назад

😥

@Jamie-zi2nf 2 года назад

This past year, I've felt quite a lot of loss between my twin sister "cutting off" everyone in our family, losing 2 of my best male friends and feeling a lot of distance from 2 of my best female friends, and denial of distancing from a girl I was head-over-heels for (for about 2 years). These are people that I've always held very dear to my heart, and I was not okay with the idea of having distance from my family, closest friends, or a girl who impacted me in such a way that made me rethink and reshape the meaning of how love truly feels. There's also been a lot of empathized loss I've felt - for the BIPOC community, for my uncle who just lost his brother to liver failure, for my family members who are losing themselves to addiction, and for anyone who is isolated during these difficult times... I think this meditation was VERY well-needed for many, especially with the pandemic and the continuous loss that all people eventually endure.. Thank you. For this meditation, for the timing of this, for the healing this helps with, all around the world.. Thank you for your kind and gentle words Laura. Namesté from Canada 🧘‍♂️❤

@oneineuniceson9148 2 года назад

Bless you, I hope you are getting on better. You are never alone sweetie ❤️

@Jamie-zi2nf 2 года назад

@@oneineuniceson9148 You are so sweet, thank you so much! My sister is back in my life (we're actually at my parents' right now!), and I've learned to let go of the guys who I'd had a disconnect with - they didn't have empathy when I needed it, and I've since learned that I deserve love when I'm struggling. As for the girl, I think she's unblocked me by now but I'm trying to focus on myself now. So much has changed for the better! When I originally posted this comment, I was drinking 6 days a week (while working 2 jobs, so I was a functioning alcoholic, but it was not enjoyable at all - it was pure self sabotage) and I was very unhappy. Now I am an honour-roll student in university, I have amazing connections with new friends, and I am working on my self-concept. Feeling the love lately

@Wedneswere 5 лет назад

You must have already saved several lives with this.

@LaurenOstrowskiFenton 5 лет назад

Francis Tokarski Francis thank you so much for listening

@angelakelly8556 23 дня назад

Thank you. I’m hurting and I’m so lonely

@zeefeer0543 3 года назад

one of my biggest fears is being disposable. i feel that's why loneliness is so hard for me, even though i often need time alone to unwind.... afraid that the people i care about decided to leave me.

@LaurenOstrowskiFenton 3 года назад

I think it is how you look at it...the word 'disposable' is value laden...subjective...and it is a word you selected...what made you select that word i wonder?? what is the story behind this choice...what is your story...and why do you continue to validate this story..Lets choose another word for you...'caring'...or another 'loving' ...lets try another 'empowered'...we become our words and we are our words...and we choose these words...and frankly my friend if the people you care about leave you they are not worthy of your cares...any human being who sees another person as disposable is not a person worth relating to....take a wide berth around these people... I know you know this. Be with the people who deserve you. Much much much love

@zeefeer0543 3 года назад

@@LaurenOstrowskiFenton thank you for your kind words. i try my best to change my attitude and look and look at the bright side... i care less and less about those kinds of people every day. i feel proud of myself for growing and learning that i deserve better. thank you again and thank you for this wonderful video

@LaurenOstrowskiFenton 3 года назад

ivanchai Yes you do deserve better and I know that it’s hard I went through a very very difficult stage after a relationship and feel right back into another destructive relationship so I know how these things can happen but you deserve to be your own self you deserve to have boundaries and you deserve to be around people who know what love is - much love

@zeefeer0543 3 года назад

@@LaurenOstrowskiFenton thank you

@brendakrieger7000 3 года назад

Me too😭

@oneineuniceson9148 2 года назад

It really hit me when you said you’re sorry I feel lonely.. thank you so much for your compassion, I think that’s what most of us need, you are so kind. Thank you ❤️

@LaurenOstrowskiFenton Год назад

I can see you are a subscriber thanks so much and thanks for taking the time to thank me yes loneliness can be incredibly incredibly difficult I'm so glad you achieved some respite from this feeling

@Stonewalljax12 3 года назад

I know this is late. I know this is weird but I just feel lonely and I love with this painful void that is in my chest. I found this meditation and have literally been crying and I’m a 19 yr guy. I know I’m so young but the pain is there from a rough past. I can be with family and friends, people who I care for and I still feel lonely. I havnt had a relationship for a couple years and it just gets harder

@Stonewalljax12 3 года назад

So thank you for your work and meditation

@LaurenOstrowskiFenton 3 года назад

Hi, Jaxson Austin Oh Jaxson I'm so very sorry that you have experienced a traumatic past....Life can be super tough....especially at the moment....I am sorry that you haven't yet met that special someone...On another note So awesome to see your comment! Thanks so much for reaching out, commenting, subscribing, and viewing. I am grateful. Hope you are safe and well during this challenging unprecedented time in our history. By the way Jaxson Austin, I am running a 'Beyond anxiety' course on Teachable soon so feel free to follow me on Insta for more info if you feel like it. Let me know if you have any meditation or content requests. Much Love Lauren xx

@Stonewalljax12 3 года назад

Lauren Ostrowski Fenton thank you so much for your support and I definitely will follow you there, and honestly a meditation focused on brokenness or the past something along those lines.

@arunimajainpotpourriaj8831 3 года назад

I know exactly how it feels, been through a lot of pain. I'm 19 too. Going to try this from today.

@Stonewalljax12 3 года назад

@@arunimajainpotpourriaj8831 good to hear man, stay hard, stay strong.

@sparklydiamond 3 года назад

I’ve been feeling lonely and isolated for 4 years, since my ex boyfriend dumped me. All I do is go to work, come home and eat, watch tv and then cry myself to sleep. This is my life. I have no friends, I’m not close with my family, and my work colleagues don’t like me. I wish I had a friend.

@misseli922 3 года назад

Why don't you go on some dates? Or try new activities where you can meet people? If possible, try to find another job because working in a toxic environment can be very draining

@LaurenOstrowskiFenton 3 года назад

Oh Elizabeth you are just so beautiful thank you for reaching out and supporting this person.

@misseli922 3 года назад

@@LaurenOstrowskiFenton of course, we all need a friend 🙏🏻 I hope they are doing ok

@sparklydiamond 3 года назад

Elizabeth I can’t do those things because of covid restrictions. I’m living in a tier 4 area (in the UK). I chat to random men on dating sites, just to deal with the loneliness and to have someone (anyone) to talk to, but after exchanging a few messages, nothing comes out of it. I’m a teacher, and it’s not easy to find a new job at the moment due to covid, but I am trying.

@LaurenOstrowskiFenton 3 года назад

@@sparklydiamond I believe you are trying and I believe that your process is sound and logical. I was in lockdown for eight months and I’m also single. I’m so sorry that you are experiencing this and I know from being single for most of the time over 10 years it’s really really tough.

@reinathings9905 4 года назад

I ddnt know this existed until I just searched and I’m so glad there was something relating to what I needed.

@LaurenOstrowskiFenton 4 года назад

Hi there Taylor I’m so glad that you found this useful to let me know how you went with it and I do hope you’re okay during this challenging time I hope you’re safe I hope your family are safe and I hope whatever issue led you to this content alleviates over time much love Lauren

@reinathings9905 4 года назад

Lauren Ostrowski Fenton thank you Lauren. Thankfully it’s nothing too dramatic, just the lifestyle I’m choosing to live has proved to be lonely. But hopefully it’ll be worth it in the end and like you said be alleviated over time. Thank you for this. And wishing you and your family and loved ones health during this time as well 💕💕

@snivy2661 8 месяцев назад

Loneliness feels so painful along the way it started to feel physical. When you said sorry I feel a little less lonely like the pain is being taken away thank you for this

@mcphersonfamily5678 3 года назад

This meditation was the first time I felt seen in my lonliness. The very first time it says "I'm sorry you feel lonely" I burst into tears. Thank you for this. I hadn't realized how deeply lonely and unseen I'd been feeling.

@LaurenOstrowskiFenton 3 года назад

I am so sorry that you feel or have felt lonely. I have known that feeling. Wishing with all my heart that you fill that void...you deserve this as every moment is precious sending you love Lauren

@Jamie-zi2nf 2 года назад

I hope you're feeling more connection nowadays my friend, you are so loved! I don't know you, but I wish you the best

@brandiew7611 3 года назад

Me every time she said I’m sorry you’re lonely 😭😭😭😭😭 thank you.

@LaurenOstrowskiFenton 3 года назад

Brandie W HUGS and gratitude and smiles 😴 💗😴 💗😴 💗😴 🥰🥰🥰🥰🥰🥰🥰

@LaurenOstrowskiFenton 3 года назад

So sorry that you feel at time lonely....

@sarahsomebody8684 3 года назад

Me too. It sounded so genuine and it made me cry also x

@yonitznkc Месяц назад

This serves me PERFECTLY tonight, Lauren. Thank-you so much. 🙏

@agirl3902 Год назад

Tha music totally overwhelms your amazing voice. I can’t speak for others but the biggest reason I listen to you is because of your soothing, reassuring maternal voice. Many of us did not experience a gentle loving mom. The music is beautiful and a perfect accompaniment but it’s secondary to your soft, kind compassion words. Either way, I greatly appreciate all that you do. You have helped my healing journey more than you could ever imagine. I’m forever grateful…

@LaurenOstrowskiFenton Год назад

Yes I realise the music was too loud on this one or the contrast is not right thank you so very much for listening

@nickwest3939 2 года назад

Thank you for your work Lauren you have been a great support.

@jashbhatt6885 5 лет назад

I need love i m empty.

@LaurenOstrowskiFenton 4 года назад

Oh Jay Im so very sorry

@satisfactions3561 3 года назад

No one can help the one but the one itself

@SaminSays 3 года назад

You are loved, cared for, supported by whomever and whatever you believe in - whether yourself, God, your friends/family ❤️✨ it happens to the best of us. Allow love to encircle your heart 💜 peace and blessings, my friend

@emma-kl1em 3 года назад

me too dude, me too

@shirleypippy7262 3 года назад

I Love You

@michgee 2 года назад

Thank you for keeping me company at this time :( 💛

@TheJaneDoe. 3 года назад

I know this is an old video, I stumbled upon this earlier i have always suffered depression/ social anxiety[ and a long list of other things] -how-ever- YOUR voice is very calming, and none judgement voice.Is very soothing and helps forgetting the pain,of being truely lonely.

@LaurenOstrowskiFenton 3 года назад

Hi, Odins Messenger So awesome to see your comment! I am so very sorry that you feel lonely...and experience social anxiety....I really am...its a really challenging time....Thanks so much for reaching out, commenting, subscribing, and viewing. I am grateful. Hope you are safe and well during this challenging unprecedented time in our history. By the way Odins Messenger, I am running a 'Beyond anxiety' course on Teachable soon so feel free to follow me on Insta for more info if you feel like it. Let me know if you have any meditation or content requests. Much Love Lauren xx

@Rooftopaccessorizer 4 года назад

Really need this. I work in a grocery store and its looking like i might be In for a hell of a ride this year. Was feeling isolated before all this madnesses, but now im feeling even more alone than ever.

@LaurenOstrowskiFenton 4 года назад

Jesse Im so very sorry that you are feeling alone I am sorry.... Thank you for your lovely comment Thank you so much for listening to me and subscribing. Im grateful. Much love you your family Lauren xx

@SaminSays 3 года назад

I hope you have been doing well... thank you for hard work ❤️✨ you’re keeping the world fed and cared for.

@carinaisabellavarela2735 2 года назад

I know that i am not lonely, but I can still feel lonely sometimes. This was comforting 🙏❤

@sarahsomebody8684 3 года назад

Thank you this was just what I needed and your words seemed so genuine x

@LaurenOstrowskiFenton 3 года назад

Thank you so very much Sarah

@evjogkg344 Год назад

I started crying a lump in my throat and in my chest all the pain of my h childhood and feeling so neglected and left alone hurt so badly but this is a good start for me I’m tired of binge eating and avoiding I wanna free myself up

@LaurenOstrowskiFenton Год назад

Thinking of you my friend I'm so sorry that you felt pain I really am I hope that you have an opportunity at times to have some respite from this pain thinking of you Lauren

@sonyavincent7450 4 года назад

Desperately lonely following traumatic death of husband 18 months ago. I adored him. He had a heart attack in front of me. Witnessed failed resuscitation attempts by 8 paramedics.

@LaurenOstrowskiFenton 4 года назад

Sonia I’m so so sorry I understand loneliness that I’m well at the Moments and don’t feel lonely I feel for you I’m so sorry you went through that trauma that would’ve been just more than awful thinking of you praying for you feeling for you much love Lauren

@sherrym5556 3 года назад

I'm so sorry, this is devastating. I watched my Dad die suddenly of heat failure when I was just 15 years old. Then in June 2020 my roommate died same way. Im a tortured soul...

@sonyavincent7450 3 года назад

@@sherrym5556 sherry, I'm so sorry. That's beyond awful, you poor darling soul. Why you had to witness that twice is beyond belief. Its now just over 2 years since my husband had his heart attack. Its softened a little but I still cry for a few minutes most days, but I have a degree of control, if you know what I mean. I'm desperately lonely for a partner, but other than that, I'm good, and well.supported. I hope you're ok, please reach out to me if you need anything. Love, Sonya. X

@moonlighth4515 3 года назад

@sonya @sherry Sending you both a lot of comfort and love. May God or whatever you believe in bless you and fill you with light and constant support. I myself I’m super lonely and depressed right now but knowing that a fellow human is in pain makes me want to reach out. I will pray that the pain fades and that it will be replaced with infinite love and healing.

@hookedonmarley5917 3 года назад

I just got out of an abusive relationship and I want love so bad... I can't stand being alone but I'll take this over being abused anyday

@jamelz 3 года назад

Aww sorry its better than being albused 🙏💪❤❤❤ im very lonekey too its msking me feel i dont eant to live anymore now n not like a man as no wonen give be a y attension and ive been tryung to change to find one

@andrewgoldin6905 3 года назад

There are a lot of people who aren’t lonely who take abuse from others all day. Sometimes we have to go through a lonely phase to find the right people. I just pray your lonely phase doesn’t last as long as mine.

@ElvenIvy07 5 лет назад

This was very nice to help me get off to sleep. Thank you so much! Sending my love to all of you who feel lonely 🌹

@BexyCuz1 5 лет назад

ElvenIvy07 really needed to hear that right now, even if it’s coming from a stranger ❤️

@ALESSIA20121 4 года назад

Me too

@sagittariuswithmooninaries4661 4 года назад

Thank you Lauren for your meditation for lonliness..

@jamelz 3 года назад

Thank you im so used tk being alone im not sure id know how to avt and feel if i met someone its just getting worae now with this corona bs dont be sorry its not yiur fault im suffering alone a have few ppl i could talk to but dont as they cant change it only me and i habe to face it

@masterarjen 4 года назад

Thank you so much for this wonderful guided meditation

@mijadreams3486 5 лет назад

this was so great thank you so much lauren ostrowski

@robertonegron776 5 лет назад

This is really wonderful. Thank you for this.

@LaurenOstrowskiFenton 5 лет назад

Ah Roberto Negron thank you, my friend, for taking the time out of your day to communicate. It really means a lot to me. So glad you enjoyed my content Hope all is well with you. xx

@ASIF-pr5sg 4 года назад

Thank you so much, Lauren! ❤️

@LaurenOstrowskiFenton 4 года назад

You are so welcome! Thank you so much so very much for supporting me with your sub it means so much to me and the kids xxx THANK YOU

@lancelaube3233 5 лет назад

Thank you Lauren 🙂

@aceapriladams4100 2 года назад

Damn... I never thought I would see myself here ...

@livingstonemarmon2704 2 года назад

ikr?

@cbingham.mp4265 3 года назад

In March all of my friends basically severed communication with me and now I moved away for college and lost communication with my parents as well. My roommates are home about 5% of the time and COVID rules at college make it LITERALLY IMPOSSIBLE to meet anyone i don't know what to do anymore.

@JustNicole6400 3 года назад

It’s s bit late but I hope you’re ok 🧡

@cbingham.mp4265 3 года назад

@@JustNicole6400 I'm still working through some things but thank you ❤

@PapaDaxy 2 года назад

When all you ever wanted was to feel loved lol thanks for this mediation help me find my peace of mind

@LaurenOstrowskiFenton 2 года назад

I love you my friend Lauren

@bella7789 2 года назад

i fell asleep during this but holyyy i had such a deep sleep for like 14 hours. oh i also forgot to mention i had a nightmare and idk why

@LaurenOstrowskiFenton 2 года назад

Great you had a good sleep...not good about the nightmare xxxx

@Charity-vm4bt Год назад

@@LaurenOstrowskiFenton probably from too much sleep

@angelwaters6456 5 лет назад

I love your channel. Your voice is so soothing and calming. Thank you for this inspiring and insightful meditation. ❤️💛💚💙

@BubJeans 5 лет назад

Been feelings lonely lately nice to see this

@LaurenOstrowskiFenton 5 лет назад

Malan Durant oh I’m so sorry 😐I hope this helps - I get it - sending you love 💖

@kawthar7339 3 года назад

Thank u a lot

@LaurenOstrowskiFenton 3 года назад

You are most welcome Thank you for your comment and view. It means a lot to me and the kids. Take care Be safe. Lauren x

@1johnnygunn 5 лет назад

Any chance you know breathwork to lower blood pressure Lauren?

@pinkcrocs-br2mj 3 года назад

27k people wow,,,

@arobotnamedbernard 2 года назад

wow that chair bit fucked me up i didnt know that was gonna happen bruh this shit powerful af

@dominicpaolarodriguezchug5742 3 года назад

For some reason I started feeling scared when imagining people sitting in those chairs :p

@LaurenOstrowskiFenton 3 года назад

Oh no that’s terrible!!!! I’m so sorry hope you are ok and thanks for reaching out

@martyscott1974 3 года назад

I’ve recently split with a partner and even though I ended it I feel so alone and empty. It took me a while to realise I was in an abusive relationship and she also made me isolate from my friends and family

@LaurenOstrowskiFenton 3 года назад

Oh Paul im so sorry..wishing you...resilience praying for your healing

@blessedarethebroken3089 5 лет назад

💚

@saras453 3 года назад

you kind of sound like cate blanchett

@LaurenOstrowskiFenton 3 года назад

Massive massive massive compliment thank you

@davebeecher6579 5 лет назад

thank you again Lauren, you knew I was lonely:)

@LaurenOstrowskiFenton 5 лет назад

Aaaaw Dave Im so sorry i wish I could do more. I hope you feel some joy over Xmas and in the new year. Lauren xx

@MaddieOlson1993 5 лет назад

Dave Beecher I’m so sorry but know we are all here for you: ❌❌❌

@1johnnygunn 5 лет назад

Brother you merely need to reach out here, one of us can listen

@HardTruthTarot 4 года назад

Dave Beecher if you ever need guidance or inspiration please visit my channel for daily inspiration or guidance.

@jordansthoughts54 2 года назад

Lost my first love I don’t get much affection in a romantic sense in my life. I miss her being there for me in that way. I wish wanted commitment with me but she’s moved on and now I’m lonely in a romantic sense now. Trying to practice acceptance life without affection in a romantic sense.

@LaurenOstrowskiFenton 2 года назад

Jordan I do really feel for you I really do I think we each crave intimate engagement with others sometimes life presents us with the situation where we just don’t have a significant other Thinking of you with this time sounds like you are quite a wise soul wishing you resilience

@danashannon8234 4 года назад

This is really good. But I'm just so sad

@LaurenOstrowskiFenton 4 года назад

aaaw Dana Im so very sorry that you feel sad.

@vrtual3535 4 года назад

Is it ok if this made me cry..

@LaurenOstrowskiFenton 4 года назад

AAAAAWWWWWW are you ok????

@sweetdarkness37 4 года назад

Please slow down the speed of saying breathe in and out ..it is way to fast for a pâtés sympathetic response

@LaurenOstrowskiFenton 4 года назад

Thanks Hadley for the input and thanks for listening

@depresslyasmr4613 2 года назад

My dad passed away, my mom up and left. Been alone for 4 months. This was much needed

@Jgamer-qs8cn 4 года назад

Merry Christmas 😔

@LaurenOstrowskiFenton 4 года назад

Sensi Guitar Thank you for listening to my content. Merry Xmas ( belated) and have an awesome awesome year. I am delighted that you found it useful. Welcome to our community. Lauren x

@Jgamer-qs8cn 4 года назад

Lauren Ostrowski Fenton ☺️

@Isa-cq8pu 2 года назад

i wish i wasn’t here anymore

@LaurenOstrowskiFenton 2 года назад

My dear friend do you have support around you do you have a professional you can go to? You are valued every breath you take is a miracle you are an amazing incredible person your life is precious

@earthlingavian1132 5 лет назад

It's so cold...

@LaurenOstrowskiFenton 5 лет назад

Earthling Ostrich I’m so sorry that you are cold 🥶

@earthlingavian1132 5 лет назад

@@LaurenOstrowskiFenton Thank you Lauren , Thank you very much! You are my friend in this dark cold night. God bless you and your loved ones!

@saracoopz841 5 лет назад

7364 lonely people hmmm

@bootsupstanding3155 5 лет назад

Lets ask this. Are you lonely?

@LaurenOstrowskiFenton 5 лет назад

Hi there, I have been very lonely over the last 8 years but not recently. I feel very happy recently and it is a wonderful feeling. Such a contrast. But I do remember that feeling of loss and lack...that emptiness. Our world has so much loneliness together we can work to help others with their loneliness. I have recently received a letter from a listener asking for this. Hope you are enjoying the Xmas period Love Lauren xx

@allissaandllcooper4981 5 лет назад

Allissa

@MaddieOlson1993 5 лет назад

Lauren Ostrowski Fenton Well said. 💗💗💗

@1johnnygunn 5 лет назад

@@LaurenOstrowskiFenton the healer usually needs the most healing. Psychologists need counseling, chiropractors need adjustments, eye doctors need glasses, etc. Hope you source of companionship is worthy. God bless.

@ElvenIvy07 5 лет назад

Yes.

@jeaninehamilton9762 5 лет назад

music is louder than your words. I could handle some of the pitches of the music trying to hear your words. Finally had to give up

@LaurenOstrowskiFenton 5 лет назад

Jeanine Ward hi Jeanine there are two versions one just with voice I also think the music is too loud personally I prefer no music but people have requested louder and louder music thank you so much for your feedback I appreciate it

@David8Fitch 5 лет назад

Jeanine Ward you’re so right...difficult to hear the voice

@chloesarkis 4 года назад

@@LaurenOstrowskiFenton hey Lauren amazing video! I would suggest mixing it better having music but keeping it lower, if you edit your videos on premiere or any other software I'm sure they put the level of the audio and it should never go red so you have a good balance of both, just some sound mixing tips. !! good job tho love your meditations

@David8Fitch 5 лет назад

Can’t hear your voice above the music...🙁

@LaurenOstrowskiFenton 5 лет назад

Thanks so much David for the feedback yes I prefer their music to be more quiet myself. x

@LaurenOstrowskiFenton 5 лет назад

David I just thought I would add that there is a voice only version.

@randileighnentrup 5 лет назад

it said it would provide help in coping with loneliness, I was hoping for a little more content than just breath in and out. I am OK. breath. I am OK. the sound was beautiful but i just felt frustrated that it didn't go any deeper.

@LaurenOstrowskiFenton 5 лет назад

randi nentrup I’m So sorry that you feel lonely there is an awesome video I loved in trending videos called loneliness I really enjoyed that on you tube hope you feel Better

@jenbrown9669 2 года назад

Music is loud & I cannot hear you 😢

@LaurenOstrowskiFenton 2 года назад

I’m so sorry Iesha write this when I had the music too loud so sorry about that

@VCRider 4 года назад

I couldn’t really understand your voice through the music with my headphones

@LaurenOstrowskiFenton 4 года назад

Yes i totally agree Im so sorry about that...there is a no music version as well.

@blueskies00 Год назад

Music drowning out voice

@LaurenOstrowskiFenton Год назад

I'm so sorry Debbie you are absolutely right I realise this after I loaded it thanks for the constructive feedback I really appreciate it hope you're well

@ProfessionalDefenestrater 2 года назад

It's a shame you cannot be heard over the music. What a waste of an opportunity.

@user-os9if4vv7w 5 месяцев назад

Music is too loud

@LaurenOstrowskiFenton 5 месяцев назад

Yes I realise that with this one I'm so sorry

@KalyneMcelrea 2 месяца назад

Your background music is way to loud to hear your voice when listening at night and I really wanted to listen to yo get rid of the music!!!

@LaurenOstrowskiFenton 2 месяца назад

Yes I know Im so sorry about this one...it slipped through....thanks for your patience x

@hellohellothere2823 3 года назад

so difficult to hear words with the background noise /music :(

@LaurenOstrowskiFenton 3 года назад

Yes you are right this one does not have great recording levels...my bad...thanks for trying it and please please try another x Lauren

@ninochkalove 5 лет назад

We are all naturally breathing in and out- we can't help it. You telling us to do it over and over is ridiculous and far from helpful

@LaurenOstrowskiFenton 5 лет назад

Red Poppy thank you for taking the time to communicate with me I do hope that you are ok

@summermarie3387 3 года назад

lauren she’s just finding something to complain about. this video was amazing, i struggle a lot in life but at least i can feel better for one night thanks to you🤍you’re doing amazing.