Guided Meditation for Migraine Relief & Headache Pain | THE HEALING VILLA | Hypnosis to Release Pain

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"The Healing Villa" is a guided meditation for migraine relief and headache pain set in a healing seaside villa. This hypnosis to release pain will guide you to a safe, beautiful setting with a healing pool beneath a starry sky. Let your nerve cells know they may stand down, as you dial down the pain and luxuriate in a serene setting for deep healing.
This is not to be used in replace of medical advice or help from a doctor, but it may be an additional tool to help find relief and sleep.
Original Script, Music, and Voiceover: Michelle Hotaling, Dreamaway Visions LLC, All Right Reserved 2022
Michelle's Meditation Sanctuary uses positive, empathetic guided meditations led by a female voice. With the aid of calm images, soothing sounds, and meditation music, these practices are best enjoyed with repeated listening. They utilize modules from hypnotherapy, guided relaxation, ASMR, mindfulness, visualizations, cognitive behavioral therapy, and the art of relaxing storytelling so you may cultivate an inner healing sanctuary. Every meditation and story is created to be customized by the listener to help with inner healing, relief from depression and anxiety, and feeling empowered to make positive changes.
If this video helped you in any way and you would like to experience more please subscribe to Michelle's Meditation Sanctuary. You may look forward to BRAND NEW uploads routinely.
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Michelle's Meditation Sanctuary is a place where you may enjoy high quality guided meditations completely FREE with a focus on wellness, inner peace, and healing.
Michelle first started Michelle's Sanctuary for Sleep Stories in 2015. As the channel has grown to over 65,000 subscribers, it was time to create a second channel to focus on guided meditations for listeners to feel grounded and connected with their life's purpose.
Having spent a lifetime meditating, practicing yoga, learning, and listening, this channel is a community for all those who seek to grow and develop a healthy relationship with their minds and bodies.
This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.
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Email: michellessanctuary@gmail.com
If you would like to support this channel and help keep new content coming:
paypal.me/michellessanctuary
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Check out some of the other videos from my sister channel, MIchelle's Sanctuary
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Explore some of the playlists for Michelle's Sanctuary:
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Official Website:
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#migrainerelief #painreliefmeditation #headacherelief

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Опубликовано:

15 мар 2022

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Комментарии : 114

@MichellesMeditationSanctuary 2 года назад

🌊Also available on my new podcast, Meditations Tides with Michelle's Sanctuary: podcasters.spotify.com/pod/show/michelle-hotaling1/episodes/Migraine-Relief-Meditation-The-Forest-Oasis-e2dhs2s Dream away and subscribe for more videos at my other channel, Michelle's Sanctuary! ru-vid.com/show-UCKp9S0rMUS1hrKTCV68Lk2w Gifts are always accepted, for those of you who wish you show appreciation: www.buymeacoffee.com/michsanctuary www.paypal.me/michellessanctuary www.venmo.com/michellehotaling

@orbarak Год назад

You got this. You’re okay. Your headache is relieved. Your body is calm. You are healed. You are happy. You are healthy.

@MichellesMeditationSanctuary Год назад

Wonderful sentiment.

@clairelouiseparton630 Год назад

Wow. I’ve done a lot of meditations and this one is incredible. Not only did it completely shift my migraine but it calmed my nervous system and I actually got sound, peaceful sleep which is unheard of. Must be the frequency but this is pure magic and I can’t begin to express my gratitude.

@cameliabalan2537 Год назад

My migraine did not go away, but then again, it hasn't in a week now, BUT. I can never sleep when I am in pain, thus I get sleep deprived and end up in even more pain than before. Today, after only being able to sleep for 2 hours and waking up to puke from the pain, I have found your meditation. After almost 6 hours of thinking well, I'll have to deal with both the pain and being exhausted, this put me to sleep for a few more hours. I also have insomnia, so now I will try this every single night. My migraine is still here, but oh my god, you made me sleep! Thank you so, so much. Your voice is so soothing and calm, the meditation so peaceful and warm - well, as much as I remember of it before falling asleep. Thank you a thousand times for this, finding this was a true blessing! I can't wait to take a deep dive into all the wonderful meditation you've created cor us. Bless you, I hope your days are filled with love, happiness and sunshine! 💕

@MichellesMeditationSanctuary Год назад

I'm just seeing this comment and am so glad this got you back to sleep! Thank you for writing and I truly hope that migraine have subsided and you are feeling and sleeping better, Cameila! 🌙

@scarlettrosefuntime1753 11 месяцев назад

I had a migraine for 2 days I tried everything to get rid of it pain killers morphine drinking coffee as coffee normally helps with my migraines in the past nothing worked I found ur chanal by coincidence and listend I fell asleep while it was on I woke up 2 hours later and it was completely gone iv been awake for 2 hours and no sighn of it returning I'm defo subscribed now thank you so much ❤😊

@MichellesMeditationSanctuary 11 месяцев назад

I’m so sorry it took so long to find relief and glad this helped! I hope you continue to feel better. 💜

@iunderstand7320 8 месяцев назад

Thank you God-bless ❤😊

@KinjiKat 2 года назад

I also suffer from migraines. If one gets full blown it can last for several days. I had one starting at bedtime. I listened to this twice and woke up headache free. This is a real gift for people like me, who's meds don't always work. Thank you so much.

@MichellesMeditationSanctuary 2 года назад

I'm sorry you have been suffering and glad that this helped you. Hoping that migraines and headaches stay away. Or that you are able to dial them down with this again if they do. Thanks for sharing, Jean.

@darkfayt101 6 месяцев назад

This has worked for me too. Amazing. If I’m home and I can lay down and listen to this, I can stop the headache before it really progresses.

@sandramclaughlin3943 2 года назад

I've recently tested positive for Covid and listening to this last night helped me so much. I am in constant pain but escaping into this meditation allowed me to at least get some sleep. Thank you so much Michelle. 😊

@MichellesMeditationSanctuary 2 года назад

I wish you a fast recovery-- so sorry you are in pain. Keep taking care of yourself, Sandra! 💜

@hipchicagal2111 Год назад

Sandra, Although it's 2 months later, I hope you're in good health. I just tested positive for Covid myself. The headache associated with it is a definite nightmare! I haven't slept in 2 nights because of it. But I immediately came to this meditation and it's helped me relax and ease the pain, even without sleep. Best to you ❤

@sonyab2925 Год назад

@@hipchicagal2111 hey Hi. I am dealing with a tremendous pain after covid and wanted to ask you how long it took you to recover. I will be very happy for an answer.

@hipchicagal2111 Год назад

@@sonyab2925 I believe that you meant to tag Sandra. Wishing you a speedy recovery.

@sonyab2925 Год назад

@@hipchicagal2111 actually no. I wanted to ask you. I hope is not a problem. Thank you

@jccota08 Год назад

This video literally SAVED ME and gave me the best nap ever. I always come back to it 😌

@MichellesMeditationSanctuary Год назад

I hope you are feeling better and that it helps whenever you need it! 💜

@jackiesullivan6755 10 месяцев назад

Michelle I cannot tell you how much your pain and migraine videos have helped me. Your videos actually provide relief. It allows me to relax into the pain and fall asleep. I cannot express enough gratitude

@MichellesMeditationSanctuary 10 месяцев назад

I'm so sorry you are dealing with pain and glad these are helping. In the times I have been through prolonged and excruciating pain, I tried to think of everything that would help me feel better and put them in these meditations. If there's anything else I could write about that would help, let me know. 💜

@jackiesullivan6755 10 месяцев назад

If I could make a request to do a longer migraine video? When the migraines hit I will take medicine and use ice packs.. then it takes a bit to try and relax into your video and then to let the pain go… I absolutely love the migraine one now telling my nerves to go on Holiday and dialing the pain down… then the Normandie castle with the cool marble hallway .. maybe adding in.. to submerge oneself into a cool water pool before climbing into the the big bed in a dark room with a cool breeze and receiving a gentle massage or acupressure points around the head and temples.. Just a thought to try to lengthen it .. Please know it’s already soo wonderful I just keep replaying it.

@susanlang2645 Год назад

Thank you again ❤

@MichellesMeditationSanctuary Год назад

💜💜 my pleasure, always. Hope you are feeling better!

@carrowinabox 2 года назад

got anything for emotional pain? clicked on this, wrong specific kind of video I need at the moment but I'll certainly listen later!

@MichellesMeditationSanctuary 2 года назад

I will be working on some-- I do have things in here that may help soothe even emotional pain. So often in my life, the physical pain was a reaction to the emotional (which led me to migraine issues years ago).

@sunflowers28 Год назад

@@MichellesMeditationSanctuary my emotional pain has led me into 24/7 migraines. Now I’m starting to hear frequencies that I was never able to hear b4! Starting to freak me out. Empath hell is getting on my nerves…🙈

@MichellesMeditationSanctuary Год назад

@@sunflowers28 I’m so sorry. I’ve had this happen - for over a year I would hear sirens during certain frequencies. Put your comfort first and all you can to protect your energy and peace. I know it’s so challenging especially throughout this pandemic. But our bodies have a way of forcing us to take better care of ourselves. Hope you feel better!

@sunflowers28 Год назад

@@MichellesMeditationSanctuary Thanks! I was like WTH 🤦🏼‍♀️ I have been listening to a migraine hypnosis tape for years. Sounds I never heard b4 now. We all saw some guy get shot on tv. Now I’m a basketcase!! Treachery! Thanks for writing back

@susanlang2645 Год назад

Thank you so much. Your beautiful comforting voice and guided imagery was such a blessing to me this morning.

@MichellesMeditationSanctuary Год назад

Thank you, Susan! I hope it helped you feel better!

@brookeshaffer4377 2 года назад

Very beneficial🌸My go to for HA.Thank you dear Michelle🌟

@MichellesMeditationSanctuary 2 года назад

You're welcome-- I hope this brings healing and makes you feel better when needed!

@RedWilbert1 Год назад

Let me say thank you I had a terrible migraine to the point I was dizzy and in tears last night and I turned this on next thing I know I was sleep

@MichellesMeditationSanctuary Год назад

I'm so glad this helped and I hope those migraines stay away!

@xtcplays3540 Год назад

This must have worked since I fell asleep during the video and woke up feeling much better! You're a miracle worker, thank you!!

@MichellesMeditationSanctuary Год назад

I'm so glad it helped! And that you were able to sleep-- it's so hard to sleep when uncomfortable but sleep can be the best remedy to feel better.

@NelsonClifton 8 месяцев назад

I love your power! 🕊️🙏💕

@susanlang2645 Год назад

Your voice is so soothing. Thank you for creating this healing space. ❤

@MichellesMeditationSanctuary Год назад

I hope this meditation helped you feel better! 💜

@TheCaroleanne59 8 месяцев назад

Yes.. this meditation worked my migraine disappeared thank you 😊

@vickik2369 11 месяцев назад

Such a helpful tool to make it through migraines. Thank you. ❤

@MichellesMeditationSanctuary 10 месяцев назад

I'm so glad it helps and sorry you have to struggle with them at all!

@kiskakuznetsova503 9 месяцев назад

This was soooooo perfect! I can't thank you enough for creating and posting this ❤

@MichellesMeditationSanctuary 9 месяцев назад

You're so welcome! Hope you feel better whenever you listen. 💜

@mck1542 Год назад

Thank you so much for this meditation. It was precisely what I needed this evening. For me it went well beyond headache relief by also helping keep at panic attack at bay. I’m happy to be a new subscriber and will look at the other meditations you have. With thanks and appreciation for your assistance!

@MichellesMeditationSanctuary Год назад

Thank you for being part of this sanctuary and I hope that these meditations continue to help whenever you need them! 🌙

@maggiemay3108 Год назад

This is amazing! Thank you so much! I’ve had a headache for several days that my migraine meds could barely keep at bay. I laid down with this and an ice pack, and woke up feeling SO much better! Needless to say, I subscribed.

@MichellesMeditationSanctuary Год назад

Thank you for subscribing and I'm so glad this helped in any way. I hope your are feeling better. 💜

@janeweinstein3615 2 года назад

Your articulation is superb. I need to repeat this. To you have a meditation on Agoraphobia,?

@MichellesMeditationSanctuary 2 года назад

Not yet but I will add that to my list. And thank you, Jane. 💜

@mollymolly_7758 Год назад

Thank you SO much for this, Michelle. I was suffering from a migraine and cold and nothing was working for pain relief. I listened to this video and got halfway through another of yours and my headache hurts SO much less. I could actually get out of bed and go eat and shower. Thank you again. You saved my day! 🌻💛

@MichellesMeditationSanctuary Год назад

I hope you are better now! That sounds so horrible and I have suffered these kinds of headaches before-- but with a cold as well. So sorry you experienced that but glad this helped!

@the1972bulldog 5 месяцев назад

absolutely hooked on Michelle's Sanctuary undergoing some pain management med changes. It's always helpful and the Beautiful Divine Voice is Amazing ✨️✨️✨️✨️ Lots of Love from Down Under here in Australia Michelle ✨️✨️✨️✨️

@MichellesMeditationSanctuary 4 месяца назад

I hope this continue to help-- there will be more in the New Year!

@jccota08 Год назад

This has been helping with my ongoing nausea lately. I feel so cozy just reading others’ comments on relief, sleep and relaxation from this meditation 🧘‍♀️

@MichellesMeditationSanctuary Год назад

I'm so sorry that you're dealing with ongoing nausea! I hope this helps, Beth!

@kingsreadings313 7 месяцев назад

I always listen to Michael Sealy because I get nervous listening to need people but I listened to this video this morning and I'm so glad I did! I'm so happy I found your page! 🙏🙌

@MichellesMeditationSanctuary 7 месяцев назад

I'm so glad you did-- I understand the hesitation is listening to new voices. Michael is an incredibly kind soul and has been helpful to me on my journey creating meditations and stories.

@wendyharrison82 2 года назад

This is a brilliant meditation that has helped me to relax and deal with the multiple crippling migraines I'm currently dealing with. Thanks so much Michelle!

@MichellesMeditationSanctuary 2 года назад

I am so sorry you have to deal with at migraines at all but hope this helps when you need it!

@susanlang2645 5 месяцев назад

You’re the best. Thank you so much. ❤

@kellymathews2934 Год назад

Worked like a charm, thank you! I feel so grateful for finding this and receiving the reminder that I am capable of healing myself.

@MichellesMeditationSanctuary Год назад

Thank you for sharing, Kelly! And yes, you are-- our bodies have healed themselves so many times throughout a lifetime.

@katiescarlett2539 2 года назад

This sounds similar to your other one, which has become my go-to for any type of discomfort for my chronic pain. I’m sure this one will be equally fabulous! You really have a gift for storytelling.

@MichellesMeditationSanctuary 2 года назад

Thank you-- I've wanted to improve on that last one a bit and know that the imagery really helped in my older videos. I hope you enjoy this.

@alayssia1783 2 месяца назад

I did this during a migraine episode at work and it helped calm me down tremendously. Thank you❤

@MichellesMeditationSanctuary 2 месяца назад

I'm so sorry you had to deal with but am glad it helped in some way. Hope you feel better!

@AbandonedMines11 Год назад

Thank you, Michelle, for this great meditation! I had a migraine, so I was looking for something here on RU-vid that I hadn’t used before. I just sat through and listened to your meditation while laying in bed in a darkened room. It worked! The migraine pain I had when I started is pretty much gone. Your voice is extremely calming and soothing. I will be looking at your channel for more videos to use in the future. This was a very effective recording to listen to. Thanks again!

@MichellesMeditationSanctuary Год назад

This makes me so happy to read. Migraines can be so debilitating and I am glad this was able to soothe the pain! I hope it stays away.

@deedee1669 Год назад

Thank you 😌 I have relief from my migraine

@MichellesMeditationSanctuary Год назад

I am so glad this helped and hope that you are migraine free! 💜

@kendralove813 2 года назад

Ahhh this is so amazing and is just what I needed today! Hearing your soft voice and listening to a realistic meditation which cues in on the things I need when my head is off and I need relief, like the cold, coolness of a room or fan. The feeling of cool water on your head and a heavy blanket cuddling your body. This meditation is so relaxing and relatable for me. Thank you! It's amazing!!!

@MichellesMeditationSanctuary 2 года назад

Thank you-- I love that feeling of soothing cool water. I'm so glad it was relatable.

@papikabron18 2 года назад

I feel so much better after these 43 minutes of relaxation ❤️

@MichellesMeditationSanctuary 2 года назад

I'm so glad!

@PrettyNPink20 2 года назад

Going on a family trip today! Cannot wait to hear this tonight ❤️

@MichellesMeditationSanctuary 2 года назад

Have a wonderful trip! Hope this meditation brings peace and healing!

@larrymarcus3176 2 года назад

I’m speechless. Hit every aspect across every spectrum of tactile psychic visceral sensation. Like a well layered piece of complex sweet music with poetic lyrics.

@MichellesMeditationSanctuary 2 года назад

Well we know it takes a lot to get you speechless-- thank you!

@larrymarcus3176 2 года назад

@@MichellesMeditationSanctuary You’re a whole lot that can render me either speechless or a blabber mouth

@meredithf.1022 7 месяцев назад

Thanks, Michelle! 💖 This migraine meditation has helped me many times. It's my go-to sleep aid when my nerves are all fired up. Best wishes to you... Thanks again! 🥰

@MichellesMeditationSanctuary 7 месяцев назад

I'm so glad it's helping when you need it and sorry you have to go through that! 💜

@hipchicagal2111 2 года назад

WOW!!! This is fabulous! I've been getting migraines since childhood. I have never found a specific meditation/story for migraines. Ever! This is phenomenal and impressive. Thank you so much, Michelle! 🙏 ❤ 🤲

@MichellesMeditationSanctuary 2 года назад

I know with seasonal changes, they can come on more often-- I hope you stay migraine free and that this helps when you feel on coming on!

@hipchicagal2111 2 года назад

@@MichellesMeditationSanctuary YES, regarding the seasonal changes! Thank you for the well wishes. ❤

@joane9149 Год назад

@@MichellesMeditationSanctuary**Migraines are not seasonal. Some of the triggers could be due to dehydration or bright light though.

@MeredithNFiori Год назад

This is another great one . When you have pain especially ongoing pain it helps every once in a while switch up the imagery. This worked wonderfully. It also really helps to imagine the space around the castle or villa before going on with the meditation. Getting a good feel for the imagery really helps. Thank you very much .

@MichellesMeditationSanctuary Год назад

Thank you, Meredith-- your feedback is exactly what I hoped the experience would provide. I've thought about what would help me in moments of intense pain and this is one scenario I would often imagine.

@carolgonzalez1758 Год назад

Thank you! I needed this so much and I thank you for helping me. God’s blessing to you and yours! 🙏🙏🙏🙏

@MichellesMeditationSanctuary Год назад

My pleasure. I hope you are feeling better! 💜

@blackbirdatnight 2 года назад

I need this so much. As soon as I get back from walking the dog in going to try it. Thank you Michelle! ❤️🌟

@MichellesMeditationSanctuary 2 года назад

Thanks, Jane-- I hope it makes you feel relaxed and well!

@blackbirdatnight 2 года назад

@@MichellesMeditationSanctuary Michelle - this was so wonderful! I listened to it and an older meditation of yours for pain relief back-to-back. I love the visual imagery suggested by the dial and turning the dial down. Everything was so beautifully crafted. Thank you! I've been dealing with running migraines/headaches for a week now and this really gave me some relief. Do you have a Patreon or membership site? I don't have lots to spare, but I would love to support your work in an ongoing way. It makes such a difference to me.

@MidnightWinterWolf 2 года назад

As someone who gets migraines, thank you so much for this!

@MichellesMeditationSanctuary 2 года назад

I hope it helps-- I had a time struggling with migraine pain and tried to include all the thoughts that soothed me during episodes.

@atomiclisa Год назад

This was freaking great. I've been listening to you on Insight Timer and your voice, techniques, and imagery have eased and eliminated my migraines many, many times. Thank you so much.

@MichellesMeditationSanctuary Год назад

I'm sorry you have had to deal with migraines and am so glad these have helped! Thank you for sharing and letting me be part of your listening journey! 💜🌸

@NaomiGigi 5 месяцев назад

00:01

@jackiesullivan6755 10 месяцев назад

Just wondering did you take down one of your migraine videos? I was just looking for it

@MichellesMeditationSanctuary 10 месяцев назад

Nope-but it may be on my other channel. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-dzXaNxdXPiE.html

@stephenkelly87 7 месяцев назад

15 mins was enough. I'm not sure how listening to the details of your pretentious dream house are going to help me relax.

@MichellesSanctuary 7 месяцев назад

You gave it a fair shot. Nothing is in size fits all. Find what works for you. It what the journey is about. Hope you’re able to relax somehow. Everyone deserves that.