Guided Meditation for Releasing Anger

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Free yourself from the grip of anger with this transformative guided meditation. Journey through soothing visualizations and powerful affirmations to release pent-up emotions and find inner peace. Learn to let go of anger and embrace a state of calm, forgiveness, and balance for a happier, more harmonious life.
#guidedmeditation #meditation #mindfulness
This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free.
Declutter The Mind ▶ declutterthemind.com/
Web app ▶ app.declutterthemind.com/
iOS app ▶ apps.apple.com/us/app/declutt...
Android app ▶ play.google.com/store/apps/de...
Consider joining Declutter The Mind Plus on RU-vid for $5/mo and support the channel, get access to guided meditation courses, and more. / @declutterthemind

Опубликовано:

28 май 2023

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Комментарии : 34

@Spookymama08 День назад

Thank you! I feel much more peaceful now.

@paulruffell534 Год назад

Thanks for the meditation after a difficult and challenging situation which raised a level of frustration and irritability

@RapTalesRewind 8 месяцев назад

I have been dealing with habitual anger for a long time without realizing it. It is very tricky as I would always find something in the outside material world to pin it to and ruin my day. Through meditation and lots of learning I have come to notice it. It still rises and causes me discomfort but thanks to meditation I can release it. I am thankful for this video I feel lighter now and I pray one day to completely change the current inside me. ❤

@allanblum3993 2 месяца назад

.......dark clouds becoming blue skies....wonderful imagery. What a blessing it is to have your meditations practicularily gifted to us.

@elleschrimsher 10 месяцев назад

Thank you! This was very calming and helped me create a safe space to release trapped anger and resentment. Namaste 🤲

@TheRectalSpasm 3 месяца назад

This meditation actually helped a lot. I feel 10x calmer now, thank you!

@starglitter1966 3 месяца назад

Thank you so much! Ive been struggling a long time. This was so helpful to me. ❤

@allanblum3993 9 месяцев назад

This meditation is so brilliant and so important that I will use it over and over. I don't know how to thank you enough. ADB, MD

@BrianFrench-xv7zm 9 месяцев назад

I’m very grateful to have this meditation in my life I will use it again and again. Thank you.

@TonusFabri2024 Месяц назад

Thank you. Part way through I realized that underneath my (largely unreasonable) anger was sadness, grieving and a sense of loss. I feel much more grounded now and in touch with my real feelings.

@kirstenneely9911 Месяц назад

That's a beautiful revelation to come by ❤ I'm glad you shared that.

@conniebentley9699 Год назад

I feel an easing of tensions. Thanks so much! 💋🙏🏻❣️

@mariannachristophilopoulou2404 9 месяцев назад

Grateful for this meditation ❤ it couldn't be better!!!i will do and others!you are perfect!thank you so much 🙏

@markarianjocson1210 Год назад

Really needed this one thanks buddy!

@allanblum3993 9 месяцев назад

This is a new meditation for me and I want DTM to know that it worked very well for me. I am noting that your more current meditations are even more effective than the older ones. Keep smiling! ADB, MD

@creating246 9 месяцев назад

Thank you for this, I needed it 🙏🏻

@ellenpehrsson995 11 месяцев назад

This helped me so much. Thank you. Loved your guidance!

@dianafisher1742 10 месяцев назад

Wow this was great snd just in time. Thank you ❤

@xvlllvlll 11 месяцев назад

Thanks

@IWantAFunnyUsername 26 дней назад

I think this... helped? My anger turned into my usual anxiety chest pain 😅 which I think I will be able to release with another meditation. So, thank you 😁

@allanblum3993 7 месяцев назад

Wonderful Meditation! Thank you so much! ADB,MD

@primevalseeker3952 Год назад

That was really helpful. Thank you.

@giliogdan8731 Год назад

Tnx ❤

@TayGlorious 8 месяцев назад

This helped a lot, thank you

@juliehartley3652 Год назад

Thank you for this meditation. Much of my anger is due to the control of bureaucracy and how technology can sometimes increase that. For example it is difficult to sort out problems at the bank these days isn't it? Especially if it's some problem that is not in their list of suggested problems. I am not sure if there is some deeper reason for my anger, but feel as if this meditation may help if I continue to practice it.

@PinkYellowGreen2023 7 месяцев назад

😊

@shirleyjones4041 Год назад

Are you the same guy .. that has the mindful peace meditations

@loquacious_lisa 7 месяцев назад

Oh I wish you added music to your videos.

@bigmarcnaturalstrongman508 7 месяцев назад

Listing to this makes me angry

@easonrun9 Год назад

😢

@BoxOfCurryos 9 месяцев назад

I nearly lost my shit at work today. Not because of work… it didn’t help though. Just feeling lonely and that turned into ego and that turned into rage. Feel like I turned to the dark side for a few days to get results but all that did was make me feel like shit in the morning