Guided Mindfulness Meditation on Dealing with Anger (20 Minutes) 

Am I the only one crying 🤦🏾 I just recently started meditating and I've been going thru different videos and this one hits home because I do struggle wirh anger and frustration and I don't want to be that girl anymore

Hit like if y’all wanted to break someone’s neck but y’all are cool now! XD so helpful.

This meditation helped me realise that anger comes out of an absence of awareness. Being aware of what triggers me is so important. Staying present and moving the angry energy into compassionate energy helps too. Thanks for the 5 count down, it is helping me in my practice.

Helped so much. I cried at the last countdown. Such sadness behind my anger. But profound love and respect for life.

I feel so much inner anger and bitterness these days. I beat myself up for not creating the life I wanted. I compare myself to others...though trying to catch these thoughts, and then trying to give myself unconditional love. I still create imaginary issues in my mind. Help!

Not gonna lie. I was like maximum anger when I first started this meditation. I was so angry, my thoughts became so negative and I couldn’t breathe properly. I had to do it all over again because I couldn’t handle my anger and I couldn’t even focus. But after the second time (Doing it the right way), I became relax and I was aware and focus and now I’m so calm. Thank you for this meditation! I will definitely use it again, it really help me so much!

Thanks for this! I was actually so angry at the start of this meditation that I was self harming while listening to it. Thanks to your meditation, I became so calm I stopped hurting myself and was able to reflect on a plan to constructively deal with the situation that angered me in a calm way. Thanks so much, I feel so calm and like my anger has been acknowledged and valued so I can move on! Xx

Thank you for this so much. My life is in a horrible place right now and I feel stuck and overwhelmed. I've had an evil spirit around me for years I'm trying to overcome. This helped me to relax my mind and chill out. Your voice is incredible and your reasoning is even more amazing. Thank you so much.

Wow I never cried so much in my life y’all This was extremely helpful 100% recommended 👌🏾

This was the only one I hadn't listened to, mainly because I don't and never have had an anger problem . . . or so I thought. I don't know why but I was drawn to listen this morning and five minutes in, the tears poured from a well of sadness buried deep inside. I realised there is a bubbling cauldron of anger within that I refused to recognise until now . . . anger at the many years of pain from my mother who never valued or validated me. She died long ago and I never heard the words: "I love you", "I'm proud of you". I was never good enough for anything . . . I should never have been born. This session has helped me to recognise this anger . . . not yet understand how to deal with it, yet not feel so alone. I do find the whole meditation thing quite difficult as my mind is a maelstrom of thoughts, crashing and colliding at every angle, but, as I said in another comment, I cannot now get through the day (and night) without you . . . your peaceful and calming voice, your words, the tone in your voice that tells me you love doing what you do for people, is all helping so much. I wish I could find words good enough to say how truly grateful I am for these wonderful meditations - for you! I have hypnotherapy cds, have listened to a multitude of videos on RU-vid and nothing, NOTHING, comes even close to the ones with which you have gifted us. I am grateful beyond words because I HAVE HOPE! 😊 Love and Peace. 💗

I have gone through a lot of Meditation videos, and this is by far one of my favourite ones. Having bipolar, there are times i struggle a lot with outbursts of aggression and anger. Finding this video and listening to it helps tremendously, I would highly recommend it especially to those who want to find peace within themselves.

This is hypnotism isn’t it? Whatever it is, I am committed to doing your meditations every single day. I don’t know who you are and what your background is but you totally know what you’re doing.

Definitely a meditation to do when you're not already angry.... A suggestion if it was supposed to be for when someone's already angry going into it... Guided breathing practices might be helpful to actually calm someone enough to be more open to actually relaxing the rest of the video

Not even gone lie.... the smallest things keep me sane when I really feel myself going over the edge 💯 sometimes I get so mad that I black out and honestly have no recollection of what happened. But I want to and will be better because of videos like this🤘🏾

I battle with my anger daily this really helps me thank you I finally found a meditation method to get me through the day 💛

I am posting this comment 24hrs after I saw this video. I wanted to see whether this video will help me or not in controlling my anger. After seeing the video, i realised that i was more calm and focused and also in the last 24 hrs i didn't get angry at all. This video really helped me to calm my mind and controlling my anger. "I will not let anger overpower me."

You may don't know, but you already helped me numerous times with this mediation. I need to work a lot on my anger: I am aware of her, but I still can't see clearly where she originates from and why arises so suddenly and like a river in flood, causing me a strong discomfort because I keep her inside (I like to personalize my negative feelings). Many thanks from the deepest of my heart.

I was not myself today, this is after what transpired at work but after listening to this meditation, I started to feel relaxed. It really helps and I will listen to it more often 🙏🙏

Thank you for this meditation. Anger problems are a big thing in my family. I truly hope this helps both me and everyone else who has the same issues. It will be hard, I believe in you all. Goodnight friends, and good luck.

Could you do one on forgetting bad memories/thoughts? That would be awesome. Your meditations are great and your voice is perfect for it. Very soothing and relaxing.

Hi! good video! my only advice would be next time make the intro part shorter (where you explain different ways anger can manifest) I completely get your point on talking about it but my angry anxious self just got more frustrated that the meditation was taking a long time to start, next time in a anger/anxiety video I would take that into consideration. Apart from that it was really great thank you for this💖

Fantastic meditation. Deals with anger in such a real manner. Anger exists. We are so dysfunctional in this society about expressing and dealing with anger. This meditation has and continues to help me. It does a great job of guiding me into the present. Thsnk you!!!

Great way to start off your day before work, a lot of negativity in this world and I am a ball of sunshine hitting people in their and making their day, got to spread this love

Very nice meditation for controlling anger👌👌

Thank you so much for being honest and anger and how it can form. Most people don't want to admit it's anger and lable it with Depression or things like that. But that's what anger can form if not delt with properly. I love this session it so helpful and I can really feel a big difference!! I love the way to do this your style I guess you can call it. Thank you so much for making this Meditation session. I really appreciate this.

Wow this helped me stop an anger breakdown

I certainly needed this. Ty

This was so moving for me. I feel I can take the format of “feeling..recognizing..awareness..focus” and apply it for any emotional situation as well as teach it to my daughter. So simple yet potent. I added eft tapping while doing this meditation which really helped me stay centered and helped me feel like the words were grounding in at a deeper level. Thank you so much for this kind soul. I pray anyone reading this feels their suffering lightened and surrounded by peace and love. Namasté 🙏🏽 Amen, Hare Krsna

i have been so angry for so many years and these last few days i have been so angry and i just dont know why. really needed this video to help me just feel a little happy :(

Started crying when you acknowledged I was doing a good job growing and healing is very difficult 😭❤️

I thought I’d share this because it really helped me embody this meditation. In my native language (Welsh) ‘Araf’ means ‘to slow down’ Anger Recognising Aware Focused Spells ‘araf’ 🤯❤

Brother I needed this in a big way. I went very deep on this one almost as deep as I've ever gone. The Present moment is the gift . And thank you so much. So good. All the Love all the Power. 💗

Wonderful meditation for anger. So peaceful and calming. I used to have a problem with anger and have used meditation to overcome it. I also run a FB group for women who have some form of childhood emotional trauma, some of them have got anger problems, so I have added your video to the group to help them. I hope this is alright? Many thanks once again for a really gentle, beautiful and calming meditation.

Wow I feel more lighter now.. ..thanks so much.

This is absolutely beautiful. Anger is a survival and quite an intelligent emotion when expressed conductively and oriented towards the future. But that reptilian/amygdala function can often hijack our minds. If due to your childhood or present day environment, you find yourself having an over reactive nervous system (such as mine)… don’t fret! It takes A LOT of compassion for oneself, and discipline. Apart from deep & slow breathing being a great antidote for anger, personally for me I find that seeing each person’s humanity (remembering that we all get sick, have been in some sort of pain, have needs and wants, experienced trauma, and/or adversity), as well as noticing that anger is usually always a secondary emotion, helps keep me aligned. Meaning that what underlies our anger is often fear or grief of some sort. And so, working to resolve that first can be very beneficial.

What an incredible experience. Thank you for this meditation. It is helping me so much

Wow. This really impacted me. I didn't know there where option on getting rid of anger. I sincerely thank you.

Thank you. I have never really been able to meditate before; I've often thought it was my insomnia, but when I engage with this guided meditation, I feel a release so intense that I often fallen asleep. It's so calming. Thank you.

My family drives me to the brink of insanity thank god for this

Hey, thank you for you, I needed this so badly. Realised my guy is still cheating with his ex, I felt piercingly hurt 😭😭😭 I really needed a calm. I'm good now.

Thank you for this. Your voice has a calm that I have not known.

This was great . I had to confront a former friend about some hard truths yesterday and found myself angry and really jolted with emotions. This helped a lot ❤

Your a genius, thanks from New Zealand, do more meditations please the world needs you

Wow that was amazing ! I instantly started to feel better as soon as I heard your voice. I will overcome my anger♥️♥️

Again, another spectacular guided meditation. I stand by the claim I made about a year ago on one of your other videos that yours happen to be the best guided meditations I've ever come across on RU-vid, and there are quite a bit! Thank you so much! Peace and blessings to you.

Excellent meditation. Very helpful. Thank you!

I'm not usually big on guided meditations but this was amazing. I was super flustered over someone and an event. This meditation was meant for me. You weren't odd about decribing the breathing and the spaces in between were long enough to where I could sweep my thoughts away. Thank you so much for creating this video💗

This is life changing! Thank you!

Thank you so much for this, I don’t what it is that made this different from other ones I’ve listened to, but this really did relax me. I was crying with anger before and now I’m crying because I feel so at peace 💗

I started.crying when he said i recognise that i have anger with in me maybe accepting that fact is the hardest thing for me this video really helped i cant say my angers gone i fill like i need to do it most night but its defo chilled me out abit i feel more level headed !

i deal with constant anger sometimes which tends to bottle up and i find it difficult to "keep a leash" on it but gotta say when i got deep into meditation i felt as if an enormous weight fell off and crashed down around me. there were even a few tears glad i tried this thanks MindfulPeace

Thank you so much! This Made me quiet. I let anger take me over and but im proud that i was able to think of this. Through this I can research the root cause if my anger.

crying 🥺 thank you for this

Love this meditation and your calm voice. I've been doing this daily for weeks and my road rage has literally disappeared. I'm still irritable but it's improving.... Thank you x

My first attempt at meditation. Too much stress and some anger with the world and my personal zeitgeist. I do feel better and much calmer. Thanks... Like & New Sub +1.

WOW‼️THAT WAS AWESOME‼️Thank you for sharing. 🙏🏼❤️

Thank you for this... I've been really mad at some of my more indolent co-workers for their inaction that directly impacts the health and wellness of a completely vulnerable human being who can't even speak. I'll probably come back and do this a few times. I won't let anger overpower me..

Yes tears and so much anger, rage even, disappointment of the disgust and cruelty of this world. it's not easy being sensitive.

Thank you so much for this amazing meditation. Soften my heart and let the tears flow. I feel better and I will not let anger overpower me. 🙏🏽

Great video! Thx!

you know , I used to work in a x-ray department hanging films for doctors and when distressing thoughts come about I imagine myself taking the thought and hanging it up for viewing and being objective towards it from a outside perspective just like a doctor views a x-ray to diagnose how to better navigate it.

I would like to thank you from the bottom of my heart for making this video. Believe me when I say I've seen and done meditations about anger management from different RU-vid channels but none of them helped me the way this video did. I get easily irritated and triggered because I am not really in a good place in life at the moment. I was at first bothered by the length of the meditation because I'm really impatient but it turned out to be a boon for me.

I opened this video during one of my anger attack I was one step away from hysterically crying after I snapped with anger at someone so I said to myself maybe I should find a solution instead of crying screaming I found this video and at first I thought this won't work then in the middle it felt like everything made me angry is rushing through my head then by the end it felt like I have control over my anger it didn't leave me it didn't disappear but It felt like I am the one who has control not it and things felt calmer I passed my anger attack today without hysterically crying and screaming thanks for this video❤

Thank you for this. I'm going through so much at the moment. This truly helped me. Thank you.

Literally sitting next to someone who's always triggering my anger emotion and I always give in 🙄I hope this helps calm me down for the rest of the night

Wow this really helped me calm down and shake off the negative angry emotions in my head. I really liked this one thank you

Thank you for this meditation practice it is so helpful.

i only love one person the most in the world. and it breaks my heart in pieces when i realize i hurt him with my anger and inner demons. i hate it. i’m going to fix this

Thank you so much. I’ve had a horrible day now I feel like a new man

you have a beautiful voice, all the sounds are sooooo relaxing! l love all the posted videos

Thanks for this meditation. My daughter has been acting out lately and im having a hard time dealing with it. I dont like being mean and yelling

Really needed this. While im still incredibly angry, I feel a little less stressed about it 😅

Anger is a human emotion, neither bad nor good. It goes much deeper than your explanation. Have you ever lost anyone you loved? Anger is part of the grief process. There are much unresolved hurt emotions in need of healing that require a more in depth solution and meditation. Namaste. ❤️🙏

I am deeply grateful to you for creating this anger meditation. I mentioned anger in another of your videos and I'm so glad you made one. It is perfect for me and hopefully for everyone else who needs it too. You are truly the best at this. I wish you every success. I joined Patreon just so I could donate. :)

Thank you so much this has helped me alot 🥰❤

This meditation helped me be calm and not think about hurting myself and not have my anger out I have a bit of anger issues 😅

Thank you so much. I hope it'll help me up.

Your meditations are so good I have no words but thank you and blessings !

Omg, this is exactly what I needed! you are amazing, brilliant, wonderful! million thanks!

Im glad I found you now..❤❤

Thank you

although this is the first time that I am mediating by myself I truly feel better with myself and at ease.

Loved this❤️ thank you🥰

I greatly.. greatly appreciate this..

Wow the video I didn’t know I wouldn’t really help!!

Have you ever thought about accomplishing something that feels so out of your reach that your mind begins to tell you to give up or you tell yourself you’ll never stand a chance at accomplishing whatever it is you dream about? So then you internalize it, creating a ball of anger that continuously grows inside of you, numbing all other emotions and eventually completely letting it take over you and your everyday life? Don’t ever give up on your dreams! Don’t ever let your anger control you!

Thank you 🙏❤💞❤LOVE and blessings

Beautiful well explained, thank you 🎉

A great meditation for dealing with anger.Thank you.

i want to stop getting mad at myself so much but this is helpful

Hey! So glad I discovered your site. I really love your thoughtful delivery and the incorporation of "pauses" that allow me to breathe on my own, in addition to following your soothing and helpful voice, cadence and statements. I can't wait to explore the rest of your offerings, but I did especially appreciate this meditation on "anger." Thank-you so very much. :) Blessings!

Great video, thank you ❤️

Thank you so much for this meditation. It helped me so much God bless you¡

MindfulPeace i hope you understand how much these videos have helped me to calm down, to feel relaxed and happy. I havent had the funniest life for times but this always makes me happy, and that feeling can make a whole week feel like the best week ever ='). Thank you so much for making these videos! I will without doubt donate to you! Wish you the best!

You are amazing, thank you for sharing your talent, it's being appreciated!

I am an angry person, I grew up in a very angry home, I’m with my partner in our home now and I’m the angry person 😢 I don’t want to be that person for myself and others ❤ I will practice mindfulness every day whatever it takes My anger with not control me anymore.

Thankyou 💞

Thanks!

I'm definitely less angry and more tired now

So I'm a therian and I'm going through some hard things and I click in and out these vids and this helps so much if your a therian like me I recommend lising to the Rain sounds vid to remind you of your old home as a animal ( we aren't furrys we are therians no hate❤)