Meditation for Catastrophic Thinking (15 Min, No Music, Voice Only) 

I cried and sobbed for the whole of this lesson. I’ll have to come back and try again. I’m so broken I can’t believe it. Than you to this channel.

Hey Declutter, love your channel. Thank you for all the videos you have made, I've been using your meditations for months everyday, and I think it's dramatically affected my mental health in a positive way. You're great. Thank you again.

Everytime I go to bed at night, the fear of death pops up in my mind and I can't get rid of it. I keep trying to think of something else before going to sleep and I realize the fear of death is the reason I can't fall asleep at night. Everytime this happens, I should do a meditation practice. Thank you for everything, Declutter!

Your channel is great because the videos are just barebones - no fluff, no ornamentation. Great work and keep doing what you're doing!

Thank you 🙏. Listen to your videos feels like having a friend that loves and support me ( no matter what hurts ) when ever I need comforting 💕

I’m blessed by this meditation! Good job and thanks.

I find this really useful as my thinking needs better health and this helps

I appreciate all the work you put into your videos, they help so much!💜

Great, you seem to say the right thing for my brain just as I'm drifting into my cat' thinking! Positive

The only channel on RU-vid that actually comes me down.

Thank you 🙏

its extremely difficult. anxiety disorder. its so hard to step aside from the thick of it all. its so hard to step aside from the mind, its so hard. because ur super caught up in your thoughts. scary intrusive thoughts. thinking that ur going to this and that. i hope everyone here.. feels better always. may you all reading this be in love grace peace and care.

Thank you so much

not gonna lie I sobbed through most of this first time doing it. will come back to it. thanks

Thank you for this meditation.

It's strange. I still feel the mental agony and my heart is tight from the anxiety, yet my body is also feeling rested and calmer after this. It was interesting and helpful to sense the sensations and also to have the benefit of focusing on the breath and realizing that my mind is really doing some gymnastics, so of course my body would be reacting to that, almost on autopilot.

This channel is super helpful

So, I live in the southern district of Israel, that's the part closer to the Gaza Strip. We're now going through quite tense days. Missiles, rockets, alarms. This is not new to me, I've experienced this many times, it's just that I'm getting married in 3 weeks and all of a sudden this feels different. I am no longer living only for myself. I'm in the process of becoming a family. Earlier there was an alarm and I ran to the secured room, but my fiance was driving 😔 He had to get out of the car and run to some random building. And the explosion was awful, it sounded so close. I'm acting as though everything is cool but inside I am scared. I am scared of parenthood. I'm scared of raising children that'll have to go to the army, I am scared of getting attached. I have catastrophic thoughts of what might happen in the future.. I will listen to this. I don't even know how the algorithm picked this one for me, but it feels like divine intervention really

Thanks!

cool

Did this laying down and momentarily nodded off......

This is the same as every other meditation.