Guided Meditation: Release Negative Emotions in 15 mins. Release Anxiety, Worry, etc.--AMAZING!

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This Therapy and guided meditation session allows you to look at and allow your emotions as purely physical sensations, which come and go, nothing to fear.
Song:
"Almost in F" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
creativecommons.org/licenses/b...

Опубликовано:

4 янв 2018

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Комментарии : 19

@_2211 6 лет назад

Everything from you is powerful, I don't know how you do it, but thank you.

@annajohansson9349 6 лет назад

This was really helpful to rid myself of my immediate anxiety. I will continue to be patient with myself and allow these passing muscle tensions.

@Shindler39 5 лет назад

I really hope you are feeling better Anna and that your anxiety is completely gone.

@netacsses 6 лет назад

Much awaited, but please produce a longer version to dwell deep down in subconscious and bring negatives onto surface and end them at all. Thanks for considering my request

@wardt70 6 лет назад

Waseem Ashraf -beautiful request, I second it.

@angeladasilva4033 6 лет назад

many blessing your light work is beautiful and indeed light to the soul.Namaste

@gerdafosterunlimited 4 года назад

Thank you! Very effective....appreciate your presence.. Love!

@berrypicker5790 5 лет назад

Thanks for the wonderful video. You have healed me so much I can’t thank you enough! Much much love!

@liasenko 6 лет назад

I love your videos. Thank you for making them

@TrigramHealing 6 лет назад

Thanks. I enjoy it.

@sandraking3270 Год назад

Brilliant!

@chrissybarbosa9787 Год назад

Thank you Gery I have broken ribs please pray for me

@jodiedonnelly9858 6 лет назад

I needed this today, thank you ⭐️

@marypsych1 6 лет назад

This is very helpful thank you

@sufisuzy2287 6 лет назад

Thank you.

@oreokookie1000 6 лет назад

Great perspective on emotions....had alot of bad ones from the 1970's, I'm letting them exist and then dissipate. Not ascribing any story or analysis to them bastards!

@michellelindemann9946 6 лет назад

Thanks that was nice!

@chrissybarbosa9787 2 года назад

Sweet 2 me

@roysteveson1609 6 лет назад

So these things that caused me pain and has caused problems with me are to just be allowed? Would you do this with cancer? or label it something else? Allow it to be present? This is nihilistic. Emotion is more than muscle tension.