Guided Meditation to Control Thoughts

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If you're struggling with thoughts overwhelming you and you feel the need to control or stop thoughts, try this 10 minute guided meditation practice. In this guided meditation to control thoughts, we'll use awareness of the body, and a body scan, to help us get out of our heads and into the present moment.
#guidedmeditation #thoughts #mindfulness
This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.
Declutter The Mind ▶ declutterthemind.com/
iOS app ▶ apps.apple.com/us/app/declutt...
Android app ▶ play.google.com/store/apps/de...
Consider joining Declutter The Mind Plus on RU-vid for $5/mo and support the channel, get access to guided meditation courses, and more. / @declutterthemind

Опубликовано:

8 май 2022

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Комментарии : 33

@allanblum3993 2 года назад

Here I learn that if thoughts are dominating or troubling the mind, then one of the ways we can take control of our thoughts is to turn our awareness to our bodies by focusing our attention to our bodies and how they are feeling. All our meditations will require repitition and Practice.

@GOATMENTATOR Месяц назад

I often have trouble controlling my thoughts and being uncontrollably anxious. I tried this and I am not yet good at this but I realize how cool it would be if I would learn this skill of simply returning my focus on something that I want. Hopefully with some practice I can do it

@lilnonono5942 Год назад

Whenever I need a moment I know I can always count on you. Thank you for making immaculate material - in sound quality, in storytelling, in reasoning, in time duration, etc. I genuinely would be a lot more unbalanced, hectic and hopeless without your work and channel

@barbaranorden2003 Год назад

Very good! It is really teaching the basics about keeping the mind still.

@dannytran1587 Месяц назад

Thank you, my professor shared us this video

@jsensefi 2 месяца назад

Thank you🕊️ Have a joyful week

@canyoustayupallnightstudyt6535 Год назад

I discovered your channel more than 3 years ago and since then I've sticked to your channel

@ToriDRed Год назад

First time listening! I enjoyed this but definitely agree with some other comments. After you said “now open your eyes” I was wanting for those few extra seconds to come back or just sit in that and it abruptly started talking. So just 5-10 seconds of silence after the eyes open would add to this masterpiece. Thanks

@thewanderingartists 2 года назад

It was great ! ❤️ Feeling light headed and relaxed now.

@winston9505 Год назад

Thank you 🙏

@joaopviana_ 8 месяцев назад

such a perfect guided meditation, awesome!

@infinitefather 18 дней назад

You're supposed to let your thoughts be. Coexist with those clouds but focus on the blue sky and the thoughts should come and go, yes, but only to take a back seat when meditating.

@nasara690 Год назад

Thank you

@viswanthtammana4531 2 года назад

Very relaxing ❤️

@canyoustayupallnightstudyt6535 Год назад

Thankyou

@aaravrathod1844 Год назад

Great meditation, Always looking forward to your channel

@nikkibelton2109 Год назад

Very relaxing 😊

@elenirivers5205 2 года назад

I like the simple clarity of your meditations and am a subscriber. However, I find it jarring when they end so abruptly with all the directions to like and subscribe etc. Could there be at least a few more seconds between the end of meditation and those reminders?

@approxer Год назад

amazing

@dayanaraicaranom2190 Год назад

lovely vid! :D

@kavyalakshmi5300 Год назад

I am always tensed in front of boys. I am not able to talk to someone face and speak a word. Can i stay positive and achieve greats in life. I keeps myself engaged by involving in lots of actuvitues like meditation, exercise, listens to musix, goes for walking, watches movies, short films, stand up comedies, plays gameslike badminton, cards, chess etc. I want to stay posituce and achieve greats ib life. Will everything come to normal

@prabsanga1182 Год назад

Sir, I was so much relaxed by this meditation that I felt as if I am living in a peaceful place like a beach but during my school work and exam, I always get distracted by my thought clutter and I'm unable to get my hold onto it. Is it because of my weakness part of mind taking over my strength part of mind?? Please tell

@NonDiegeticYT 8 месяцев назад

Lol funny thing about the taco stand scene is I lived in the town where the interior of that filmed. It’s a Popeyes now.

@somap6192 Год назад

Can I do it always with my eyes closed?

@jasonstone1996 2 года назад

If my body is feeling really agitated or tense how do you sit with it....

@DeclutterTheMind 2 года назад

You sit with whatever you are feeling, noticing your body is feeling agitated or tense is good (good in terms of this practice). You're following the practice! It doesn't need to feel good for you to sit with it and notice something. Notice what thoughts around this agitation appear. Thoughts of resistance or trying to change how you feel. Become mindful of it.

@allanblum3993 2 года назад

This meditation is well-done and appreciated. However, I am restating my request to understand why I did not receive a reply to my comments that you received 1 month ago? I feel the comments I made 1 month ago are sound and reasonable and merit some reply.