Guided Meditation For When You’re Feeling Worried 

Instead of adding drama to the thoughr or denying the thought just let it dissolve...Brilliant! It's like Alka-Seltzer for the mind ;)

I only recently discovered this App it’s wonderful your voice is so calming thank you 🙏🙏🙏🙏

Thank you. This was amazing. I had two weeks of total inner chaos and this notification showed up now and I'm now relaxed. I will meditate on this a few times a day until I get used to calming my mind. 😙

I chose this meditation because I was worried that my problems with sound sleep would occur again tonight. The physical problem of pain due to tense muscles has to do with the difficulty of feeling RELAXED due to the many stresses of living the life I experience day to day. The only original thought I had during the meditation was the creation of a feeling of anxiousness when I thought I was being CHALLENGED. I don't know what to make of it all, and if someone can clarify this episode simply, I would greatly appreciate it!

Thank you, Cheers from Tegucigalpa, Honduras 🤗

Thank you Kirsten Erman for taking the time to reply to my Question. Your suggestions are right on the mark and I hope I'll be able to use them.

Great Meditation! At the very end of the meditation I heard the chattering of my teeth (and they are all MY teeth). There was a progression of the meditation that I became aware of during the meditation from one of feeling worried, to think of relaxing during both the inbreath and outbreath and letting go of the worried feeling, to one of letting go of everything, and finding at the end that I felt relaxed naturally without any effort! Once again, another triumph! For me and you! ADB,MD

🙏 Thank you! 💕 💫

Thank you ❤

Thank you 🙏🏼 xx

Thank you 😊 💓

Please do a session on dealing with cravings and temptations

so helpful thank you so much for posting this

Thank you. Great practice 🙏🏼

I turned to this meditation again because of anticipating(looking ahead to the events of this day) and worrying about what might happen and feeling the tenseness in some places of my body! As I have learned, nobody can precisely predict the future (fortune-teller error) and living with uncertainties is just part of life. So what can I (and you) do about it? We can plan for the day ahead (or just go back to sleep). I myself need more time to think about it. Let's just put it away for awhile! I won't be solving this problem (CHALLENGE) for you or wishing you to "Have a Great Day !"Maybe, it won't be so great!ADB,MD

Today, this meditation allowed me to gain further understanding of what it means to feel like when I become worried. I believe that the tenseness my body was feeling was the response I felt to the worried thought I had that an outcome coming up in the near future was going to be a negative one from what I was hoping to happen. I think that it may be very likely that worrying thoughts if allowed to continue to the stress of continued uncertainty, mostly about what might happen in the future, will go on to feeling anxiety, if you allow yourself to be exposed and Vulnerable to the stressor. If you have a central nervous system that is vulnerable, there should be no shame or guilt if you remove yourself from that particular stressor. Try it for yourself! ADB, MD

I should add to the previous comment that many of these meditations with repetition will allow us to become more resistant to worry, fear, and anxiety so that we can let go of these discomforts and not hold on and let our thinking expand into a story in our minds but turn your mind to be just an impartial observer. That is the key to allow the magic of the mind give you the relief that all of us deserve.

This meditation was wondrously useful to me as it changed the feeling of worry to one of lightening up. I won't bore you with the details. I can only hope you have this interesting reaction as well. Don't forget, it happens with DTM.

So exhausted. I kept falling asleep, sitting up.....

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