Guided Meditation to Help Fall Asleep Fast: You're Okay and It's All Good 

I caught your recent Q&A yesterday Michelle; 15 minutes way too short. Your personal incites into the videos are always well worth reading. Over the years my family, my friends, there always seem to be a catalogue of disasters awaiting round the next corner. But we help each other and life has a semblance of returning to normal. If only life was a simple cruise, but you, me, everyone knows it never can be.

@@michaelbutler3552 I felt that I was going on way too long! 15 minutes felt like a long time to bore you all, so I am happy to hear you say that. The biggest way to set one's self up to fail is to ever expect it's going to be a cruise or think that everyone else is just cruising along. I try as best as possible to limit my expectations at all and grab onto the reigns of what I love most in this world whenever everything else seems to be falling apart.

Thank you-- I pull as much as I can as I, like everyone else, am on the journey to figuring out this thing called life. Sweet dreams to you!

Omg just read ur story,u are amazing always remember that xx

Thank you for the kind comments Michelle. Have you ever considered making some travel documentaries in Vermont, Maine or New Hampshire. Fire Island was so descriptive, but some spring or summer videos of the north east states would I’m sure be very popular. Dusk or dawn, rain, thunder & lightning, add your voice and I’m already watching them in my minds eye. Just a thought Michelle.

💜 I am happy to hear this-- take care of yourself!

@@MichellesSanctuaryThanks Michelle 😄 you take care of yourself too. I fell asleep last night to *fall back to sleep and dream away* and i did just that! Thank you for continuing to post amazing guided meditations and sleep stories!!💜

I hope this helps whenever you need it! Thank you!

I'm so glad--- I've been someone who always responds to the affirmation that all is okay. Hope you continue to find sleep with it! 💜

I'm so glad that it helps-- the message in this meditation are those I revisit again and again when life feels out of control. I hope it continues to bring you peace!

I know this is the first comment, but seriously this wins comment of the day! ❤️😂

Same here!

I'm so glad, Nicola-- I hope it continues to help. Sometimes even I need to be reminded that it's okay. Sweet dreams!

Thank you for being here-- I'm so glad you've been able to enjoy these and wishing you continue to dream away!

I'm so glad it helped-- and hope it continues to comfort and make you feel safe and resilient. 💜

You’re welcome 😊

Thank you, Samantha!😍

I'd be lost without you guys xx

@@MichellesSanctuary ur so welcome,I love going to sleep listening to your story's, thank you again xx

😍😍😍

I'm so glad it helped 💜

You are so welcome-- wishing you great dreams and many nights of healing sleep to come in the new year! 💜

My pleasure, always 💜🌙

My pleasure. 💜

I feel you on this. The cold front had me blown across a highway near the Hudson River three times yesterday. Why do I live in a place where the air hurts me? Thankfully my coat is the size of a sleeping bag and heavy because if I was in a cape, I would have taken flight. I am going to focus on better ways to handle seasonal challenges.

Hi Gareth O'Malley as amazing as you think this is....it hasn’t got the power to take away your depression or your illness Permanently. I pray you will know the power of the God who made you & the deliverance & healing for freedom from the God who died for you & rose again....Jesus Christ is really the only one who can make you feel internally deeply (in the hidden, tender, vulnerable places) at peace, MORE than OK. & whilst you are ‘doing the best you can’......or struggle to forgive, including for yourself....HE TAKES OVER where you just can’t anymore. He knows you, nothing about you is a shock to him....He Accepts & Loves you as you are.....& knows how to have an intimate committed relationship with you, where you yourself may struggle. When Realistically feeling the way we do, we can hardly look to others or ourselves.....what Michelle is saying “I choose I choose I choose I choose...” Its JUST TOO MUCH Effort.....Jesus gives us the permission not to have to ‘deal’ with anything, in times like these...he gives us permission to just LET GO of self trying & just THROW IT ALL Onto him....the Exhaustion of self trying.....giving & trusting him to take the reigns & DO the best for you. This way, you do not feel alone, you feel like someone Who Actually made you, knows you, knows everything about you IS WITH You. Michelle doesn’t know you, wasn’t there in the womb with you, growing up with you, crying with you, laughing with you, curled up in the hidden places of darkness with you... Michelle’s words are only partly true & only have power in part....surface power....but only the power of the one who knows you, made you (no, not your earthly parents lol), the God who created you in the womb....only his words can cut through the power of darkness/anguish & pain that you may be in....or that someone you know is going through.... All we need to do...if we want to & we have nothing to loose...only to gain.....Is ask Jesus to come into our hearts & walk with us consciously & intimately..... Because let’s face it. We don’t feel “it’s ok or that we are ok” & we don’t really believe “it’s all good.” Turn to the Living God-Jesus Christ. Not just mere wo/man & mere wo/man’s words.... I pray whoever reads this, while reading this, Holy Spirit will gently fill you with his/her power, strength, answers etc & that the Jesus God I speak of Protects you from being led down places that aren’t always helpful (even if they sound it). To give you Godly Wisdom & Godly Discernment & that you be led by Holy Spirit & Guided by The Jesus God Spirit to show you what is good & ok.....& cause you to Truly Trust Freely-yourself, him and others in a Very God-Wise way....above all that you will know the God in Heaven’s Love.... Because he gives his Beloved Sleep. Holding on to him, as he holds onto you.....& hearing his quiet & gentle powerful voice within you, that never goes away xxxx Praying you will EXPERIENCE this God I speak of Permenantly, Continually, ongoingly even if right now you might be thinking “yer yer whatever”..... I have an Extreme form of Aspergers & since I met him, he has Gradually made me & my life better....I can’t believe most of the time, that Iam still alive, healthy & provided well for & looked after & kept safe.....I had no one for years....& when he came along when I was homeless...I now have friends in his kingdom who aren’t annoyingly ‘religious or boring’ who Accept me in all my childlike forms, and don’t expect anything of me, except just to be who Iam or how Iam feeling as Iam. Not so much because of them, but because of this Holy Spirit I speak of, has helped me for the 1st time in 40 years, how not to feel internally lonely, depressed & lost in horrific darkness (that no one anywhere could understand or have empathy for me, including myself)...... I have wanted to die so many times....but because of this God-Jesus I speak of.....Iam experiencing his gentle but powerful love OUT.....& I want you to experience Him too. Your Forever Friend, Jesus Christ & His Daughter x

@@lionessprincessbear2174 🐻

I'm so glad-- gratitude makes it all easier, doesn't it? Jack is no longer with us. I'm sorry you're dealing with tinnitus. I find when I am stressed, my sensitivity to sound and ringing can be quite profound.

I’m so sorry about losing Jack. Perhaps he’ll meet our Miss Kitty? 🙏

And your words encourage me. Thank you.

One fine day I should write you and let you know how your talent helped me learn to love myself.

I’m happy to help in any way! 💜

I am glad you discovered this-- I am also releasing a new meditation this week, "There's Nothing Wrong With You." It's so important to be compassionate with ourselves.

💜💜💜 Sweet dreams!

@@MichellesSanctuary And Count your blessings as well , say thank you to God for keeping us safe realize where we are with safety and the freedom to let go what you don't need to have

Thank you, David! Wishing you sweet dreams and peace! 💜

Glad you enjoyed it! Hope it continues to help you when you need it!

I hope it helped you feel better, Nissa! Sweet dreams.

Thank you, Brian! Sweet dreams. 💜

I’m so glad. 💜🌸

Don't wait for the next shoe to drop. It probably will. That's just life. Just remember to take some time for yourself and keep reminding yourself of all that you can control. It's the things we cannot control that we have to make peace with. If only for the sake of feeling better, that is enough of a reason to let it all go. You're not alone. We all have our different hands of cards that misfire with what sometimes seems like a constant stream of hardship. But it's a wave. And it will pass.

Praying for you all Lindsay

Just letting you and others know that the fires have settled down. Still a long bushfire season ahead of us but hoping that we get more rain. Thanks for the prayers and thoughts sent to us and the rest of Australia. Blessings, Dot

Dot Cassilles That is a relief to hear. Thank you for the update! Have you seen the adorable video of the rescued kangaroo that couldn’t stop hugging the woman who saved her from the fires? It melts your heart ❤️

@@lindsayr6208 i haven't seen it. Its hard to watch the news as it upsets me to see the daily destruction of homes, animals and humans. Hope your step dad is doing better, the rest of your family 2. If you want to email me dotcassilles@gmail.com Im praying for rain to get the fires out and give us some water. The council has started to truck water in for the town and for drinkable water for the farmers. Blessings, Dot

Do everything you need to do to take care of you. It gets better. Trust me. I know from experience, and it may be heard to believe at times, but it gets better. Just keeping being you. And let the love in when it comes your way-- you're lucky to have your sister! 💜

Miss y my

M is you so loo

U are worthy and you are loved don't hide who you are cause u are perfect in every way I'm not a loved on or your mom but I a mom so big hug to you

💜💜💜

You never need to apologize-- there are so many options out there I hope you find something that works better for you!