Guided Meditation | YOU ARE LOVED | Self-Care, Self-Esteem, Self-Worth (asmr, female voice)

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The truth is that you are enough and you are loved. This guided mindfulness meditation is for healing and connecting with the vibrations of love and being nurtured. If you have not been told today or recently, know that you are loved. You are worthy of love. And you deserve to feel good. Right now. This meditation may be listened to before sleep or at any point in the day when you need to be reminded of who you are and what you deserve. We are all connected. We are all part of something much bigger than we understand. Repeated listening will help you feel better, be empowered, and remember how much you deserve to be loved for who you are.
If this video helped you in any way and you would like to experience more please Subscribe to Michelle's Sanctuary. You may look forward to BRAND NEW uploads routinely.
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Michelle's Sanctuary Podcast was recently launched and each episode offers a conversation and 5-minute meditation that corresponds to a theme and may be found at itunes.apple.com/us/podcast/m... or michellessanctuary.podbean.com/.
Michelle's Sanctuary is a place where you may enjoy high quality GUIDED MEDITATIONS and HYPNOTIC BEDTIME STORIES completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and honoring your right to respite and feeling good.
This channel was started with the intention of helping others find balance, a good night's rest, and stay aligned with aspirations and goals in life. We are all part of this human existence together and the more than we become mindful individuals, the better we make this world and our personal experiences in this world.
Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these meditations in ways that I have personally found helpful.
This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.
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Social media & Contact Information - Interact with Michelle here :
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Email: michellessanctuary@gmail.com
If you would like to support this channel and help keep new content coming:
paypal.me/michellessanctuary
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#guidedmeditation #loveyourself #guidedsleepmeditation

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Опубликовано:

17 ноя 2020

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Комментарии : 77

@MichellesSanctuary 3 года назад

When I was 4, I used to call my mom's name out all day. I asked enough questions to make her head spin. At one point, she told me to look to the sky because some answers only God had (of course once I got to school I learned that we humans have answers to and she was just exhausted from my inquiries). But when I sensed she was going over the edge, I realized when she said "What?" for the thousandth time in a day, I could simply say, "I love you," and her eyes would soften and light up. At some point in my life, it wasn't so easy to say. It became a heavy word. A listener wrote in with a similar concern and I wrote this meditation to remind you it's all okay and you are loved. If this is the only place to get to hear it today. If this is the safest place for you to hear these words, let them in. One breath, one meditation at a time. “Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”

@nehaatwal3237 3 года назад

Such a beautiful sentiment. Your work is much appreciated 😍

@lindsayr6208 3 года назад

Thank you Michelle. Lately I feel like I’m a burden to my family and a disappointment. My mom is so tired and my daughter is off to college next year. I don’t have answers for her about the future or solutions for the present. And so although I hate sounding like a victim, I find myself hungry for hugs and reassurance that I don’t have to receive those things expectantly to know I’m valued and valuable somehow. Xoxo

@cheypam 3 года назад

You are the quintessential child of love 😍

@larrymarcus3176 2 года назад

. I find love inextricably confusing. I know I love but am unsure if I am loved since people who have expressed it to me have generally acted quite contrary to how I think love is expressed. I have little expectation from others since historically I’m usually disappointed. It’s a complex emotion that has many faces. Some of them poetic like your meditation. Which ended as abruptly as some of my love relationships did. I thank you for going out on. a limb making this. I think it takes courage to say I love you. It’s a very vulnerable position to have. It’s not quantifiable or qualifiable. How do you love me how much in what way with what conditions and what does it all mean? Who do you suppose was the first person to say I love? And what or who did they love and why? Look this is just my dumb ass way of coping with a beautiful voice telling me she loves me. It made me blush. Loving myself seems even more complicated. Kind of an ontological quandary. If I love myself should I kiss myself? Or just have unconditional acceptance of myself. Something to ponder. No wonder I’m still awake.

@carolrawson1027 Год назад

Thank you Michelle. I'm going through some pretty heart and gut wrenching family issues - and have been for as long as I can remember. I'm hanging onto your every word - it's the only thing that's helping me even just little bit, at this time. I'll never understand how people can be so cruel and heartless - particularly to their own flesh and blood. Thank you for sending this incredibly necessary and sensitive message and healing words. God bless you, dearest Michelle.

@cheypam 3 года назад

You are loved too Michelle ❤️❤️ by a lot of people! ❤️ ❤️ Bless your heart 💝

@MichellesSanctuary 3 года назад

Pamela Walker thank you, my dear! This warmed my heart. Stay safe and keep taking care of yourself! 💜💜💜

@TheRolexseller 3 года назад

Thank you for having a neutral ending instead of a wake cue. This really helps the meditation be dual purpose (also for before sleep)

@MichellesSanctuary 3 года назад

Georgia L I’m glad you noticed- I really wanted to do what I could to give that dual purpose. 💜

@YuliaGrushevskaya-bi6he 3 месяца назад

❤😊 I am loved I am protected I am guided towards happy healthy life full of love ❤️ 😍 💖 ❣️ creativity exploration and self recreation

@MichellesSanctuary 2 месяца назад

Yes you are! 💜💜

@MidnightWinterWolf 3 года назад

Thank you for this

@yonitznkc 5 месяцев назад

Michelle : Me : : Gravity : Energy : : Love : Peace 🕊️🙏💕 #gratitude

@MichellesSanctuary 5 месяцев назад

💖💖💖

@cathyivers1590 2 месяца назад

Michelle please don’t let anyone tell your stories I love your voice it is very calming 😀😀❤

@MichellesSanctuary 2 месяца назад

Fear not. I will always record my stories. But I may offer this as another option.

@cherryheaven30 3 года назад

Thank you so much Michelle!!!! I am sooo excited for sleep tonight! You truly are a blessing and Godsend to all of us who listen!! Thank you!!!! XOXO

@MichellesSanctuary 3 года назад

Have an amazing night! 💜

@lyndabrennan4560 3 года назад

Wow, you're amazing, Michelle, thank you 💖💖💖💖

@MichellesSanctuary 3 года назад

I hope you enjoy! 💜💜💜

@1PhoenixRisen 3 года назад

I love love love this.

@MichellesSanctuary 3 года назад

I love that you love this-- sending all positive energy your way! 💜

@sarah7081 3 года назад

I listen to your meditations almost every day!! thank you, Michelle!!!! you are LOVED. from a lonely misunderstood empath that feels too much and gets exhausted often, thank you. 🥺 I wish I could just hug you!!!! 🤗

@MichellesSanctuary 3 года назад

Sarah Ims aww me too- perhaps one day we will cross paths. You’re not the only empath out there. I didn’t even know there was a term for it until recent years! It’s a gift to be that, it just means we really need to take time to care for ourselves! 💜

@larrymarcus3176 2 года назад

Sarah. You are not alone. What I subscribe to for myself is I don’t care if anyone understands me. I’m a sensitive receiver who picks up on others emotions very strongly and if they feel chaos I feel it too. It is exhausting. Sometimes I won’t watch the news or watch serious dramatic shows. I learned to filter what I receive so I’m not overwhelmed. But there are times I just can’t and I just get overwhelmed. No catastrophe just super energy sapping. You can be alone but you don’t have to be lonely. I’m sure your good company. Accept yourself who cares if anyone else does. Being sensitive is a gift and a curse. Focus on the gift part. That way when someone else feels pain or sadness or rage you can possibly be able to support them unconditionally. Maybe even lead them to a better path. Just by being you.

@1PhoenixRisen 3 года назад

This one is so helpful and relaxing. Perfect! Thanks for doing this for us. ❤️

@MichellesSanctuary 3 года назад

💜💜 so happy it brought you relaxation!

@sineadnichoirbin7232 3 года назад

That was really lovely Michelle. I needed this today. Thank you 💕💕

@MichellesSanctuary 3 года назад

Sinéad Ní Choirbín my pleasure! 💜💜💜

@TimberlakeYoga 3 года назад

Hello sweet Michelle, Thank you so much for sharing this wonderful meditation....it couldn't have come at a better time. I appreciate all of the work you do. I hope you know you are loved💕💕💕 Namaste xo -Brittany

@MichellesSanctuary 3 года назад

I hope it brings you healing and inner peace! Thank you for saying this- it’s truly kind! 💜

@amiegrendon1121 3 года назад

Cannot wait to listen now xx

@MichellesSanctuary 3 года назад

I hope it makes you feel fantastic! 💜💜

@allietaylor5959 3 года назад

You should have an app, because your meditations are amazing😉😉😉

@MichellesSanctuary 3 года назад

Thank you, Allie! That is something I am definitely considering! In the meantime, I am on Insight Timer! 💜

@trombonecoach 3 года назад

This is beautiful, thank you, Michelle.

@MichellesSanctuary 3 года назад

Thank you, Thomas-- 💜💜💜💜

@MrNcgy 8 месяцев назад

Good morning, and thank you for your time and resources in producing this. It really helped me to relax. I was already exhausted but felt anxious and afraid. My Mom has Parkinsons disease, and I never feel I'm doing enough for her. I'm sad and resentful over my only sibling, not helping at all. Plus, there's all of my own stuff to deal with. Anyway, it's hard to shut my mind up; and this did it. I appreciated feeling like I wasn't alone, even for a few minutes. ✌️

@MichellesSanctuary 8 месяцев назад

I'm so glad this helps-- it is so hard to be a caregiver and I hope you are able to keep taking time for yourself to self-soothe and rest. You're doing your best! There is no perfect way to do any of this... she's lucky to have you and I hope this continues to bring some peace. 💜

@donnalindsay1888 Месяц назад

Ty❤

@ShenandoahTillett 10 месяцев назад

Thank you for this👍

@MichellesSanctuary 10 месяцев назад

My pleasure!

@denankuni8518 Год назад

Hi Michelle. Just listened and that was amazing. Thank you...would like to stay in touch

@samanthakemp2797 3 года назад

THANK YOU ❤❤❤❤❤❤ lots of love from Southern Australia. Xx

@MichellesSanctuary 3 года назад

Thank you, Samantha! I hope you are staying safe! 💜💜💜

@kforce610 3 года назад

This video resonates deeply within... I listen to it almost every night before I go to sleep.. thank you!!

@MichellesSanctuary 3 года назад

Keep believing its message and I am so happy you found it! Happy 2021! 💜

@helenanatiello1392 Год назад

Ur videos ROCK 🎉❤🌈💫🫶💯🌌✈️🪐😌🌟✨✨😇🕊❣️ thank you ☺️ I use them during daytime and night - ur ‘imagine better’ and the let go of negative energy video are both on my top 10 favorite go to 🧘🏻‍♀️ ‘s - keep on rockin’ 🥁 them out miss Michelle 🫶😻… peace & light 🙏🌟

@MichellesSanctuary Год назад

I love this comment-- so encouraging and warm. Thank you for sharing, Helena! So glad you are part of this sanctuary and I hope my work is always there for you like a comforting blanket of words and ideas!

@laurabusby6167 Год назад

So comforting and consoling....Thank you for being a blessing in this world. I truly appreciate you.

@MichellesSanctuary Год назад

Thank you, Laura-- I hope it continues to help whenever you need it!

@allietaylor5959 3 года назад

Thank you❤

@mattymo56 11 месяцев назад

71 days sober today. Today is my 33rd birthday and it's the first time I'm sober since 16

@MichellesSanctuary 11 месяцев назад

Congratulations! Wishing you the happiest birthday and hope you celebrate every day going forward. You deserve it!

@mattymo56 11 месяцев назад

@Michelle's Sanctuary: Sleep Stories & Meditations thank you, your meditation helped me thus morning

@kloe54560 11 месяцев назад

Thank you Michelle for this meditation, it's so so so helpful❤

@MichellesSanctuary 11 месяцев назад

I'm so glad that it helps! 💜

@alanmalczewski8631 3 года назад

Just what I need for a goodnight sleep, thank you

@MichellesSanctuary 3 года назад

I hope you enjoyed and had a wonderful night of sleep, Alan! 💜

@FrenchKick44 3 года назад

Thank you for this Michelle!!

@DevynGuevaraTheBeatD 6 месяцев назад

Thankyou for making this...😢 I don't feel love and idk why

@michaelbutler3552 3 года назад

Love - without it life is a mere existence. I’d love to relate my own 2020, a tumultuous emotional roller rollercoaster with my best friend. Perhaps we should write that book, just based on this year alone it would make for fascinating reading. We all need someone in our lives, simple as that Michelle.

@zoepaquette9293 3 года назад

Hello love the vid

@MichellesSanctuary 3 года назад

Thank you, Zoe! Take care of yourself! 💜

@lospareid 3 года назад

Starts at 5:20

@thepinksilhouette3076 3 года назад

Hello person reading the comments just a few things to help you on your sleeping Adventure. Number one make sure that your alarms turned on for never time you want to wake up if you don't want a alarm no worries no need to set one. Number two make sure that if your phone needs to be charged it is charging. Number 3 make sure that where you're at is a very comfortable place you will be sleeping soon . Last but not least you can't fall asleep reading the comments press play and enjoy your wonderful sleeping Adventure sweet dreams.