If you don't know how to stop overthinking and reclaim control over your mind, close your eyes and follow the instructions in this Guided meditation by Gururdev Sri Sri Ravi Shankar. This meditation will definitely help you stop the chatter of the mind.
Meditation for Overthinking
00:00-01:14- How five Elements of Body
01:15-01:35- Shake Your hands and Close your Eyes
01:36-01:56 - Keep your Spine Straight and relax your body
01:56-21:46 -Step by Step instructions by Gurudev Sri Sri Ravi Shankar Ji
21:47-23:30- Take a few deep breaths, Become aware of your body and Surrounding and You may open your Eyes
About #Gurudev:
World-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Gurudev Sri Sri Ravi Shankar has inspired millions around the world with a vision of a stress-free and violence-free world. Gurudev founded The Art of Living, a non-profit organization that is engaged in stress-management and service initiatives across the world.
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18 июн 2024
