Our mind is always oscillating between the past and the future. We are either thinking about what has already happened in the past, or what is going to happen in the future. The past makes us angry and the future anxious - this prevents us from making effective decisions. We are hardly in the present moment.
Meditation is the delicate art of doing nothing. Few minutes of meditation can help clear the clutter and bring in clarity in the mind.
Meditations By Gurudev is the Art Of Living's official RU-vid channel for all meditations by Gurudev Sri Sri Ravi Shankar.
Gurudev has made meditation simple, easy and accessible to all! He has improved the emotional, mental and physical health of millions across the globe through his meditations
If you're looking for a stress free, anxiety free, worry free life, then this channel is for you! All you need to do is sit back, relax and follow Gurudev's instructions!
About #Gurudev -
World-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Gurudev Sri Sri Ravi Shankar has inspired millions around the world with a vision of a stress-free and violence-free world. Gurudev founded The Art of Living, a non-profit organization that is engaged in stress-management and service initiatives across the world.
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30 июн 2022
