Guided Progressive Muscle Relaxation 

Learn how to quiet your mind and relax every muscle in your body with this simple mindfulness practice led by HSS certified meditation instructor Claudia Zurlini. For more information on health and wellness, please visit us at www.hss.edu/co....
For advice to improve your movement, fitness and overall health from the experts at HSS, check out Move Better Feel Better: www.hss.edu/an...