Guided Sleep Meditation, Deep Sleep Talk Down to Fall Asleep Fast, Relax, & Rejuvenate

Jason Stephenson - Sleep Meditation Music

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Tonight's sleep talk down is a guided meditation journey to your own personal retreat. Visual a peaceful inner shore just for yourself, gently release the stress you've been holding onto throughout the day, and fall into a deep, restful sleep. NEW Breathwork course - Breathing into Prosperity - find out more here:
jasonstephenson.net/breathing...
Guided Sleep Meditation Manifest Peace to Fall Asleep Fast, Sleep Talk Down 💤
• Guided Sleep Meditatio...
Guided Sleep Meditation, Sleep Talk Down to Fall Asleep Fast 😴
• Guided Sleep Meditatio...
Guided Sleep Meditation: Sleep Talk Down For Insomnia: Fall Asleep Fast 🌟
• Guided Sleep Meditatio...
Get more great sleep - Subscribe / @jasonstephensonmedita...
Discover Jason’s courses for peaceful sleep and an awakened mind:
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FREE resources: jasonstephenson.net/lp/free-r...
Download your FREE miracle moment meditation here:
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#forsleep #sleepmeditation #jasonstephenson #guidedmeditation #sleeptalkdown
© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2024 All rights reserved.
This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

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Опубликовано:

16 мар 2024

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Комментарии : 164

@jasonstephensonmeditation 2 месяца назад

❤ Subscribe for more beautiful videos 🙏 ru-vid.com/show-UCqPYhcdFgrlUXiGmPRAej1w You might also resonate with this video - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-dBGTMs5MyUc.html 💤

@colleentrigg4828 Месяц назад

1a3

@yeyar8324 Месяц назад

@thissweetlife7250 2 месяца назад

👋 ❤ 😴 Goodnight and sweet dreams! If you are having a hard time tonight, just know that you aren't alone. I'm struggling, too. But..but we are brave and courageous, and we are light and love. We are living, and despite our struggles, we have hope! ❤Here's a hug if you want one, and I love you. I am so proud of you and everything you've overcome. SWEET DREAMS FRIENDS.

@sassy.little.psycho 2 месяца назад

Beautiful words and sending a hug back you are loved❤️

@moramet 2 месяца назад

Awww this is so sweet and so needed for me tonight. Sweet dreams to you too 🫂

@dillpickle3217 2 месяца назад

Thank you, hug back to you as well 🫂

@jasonstephensonmeditation 2 месяца назад

@thissweetlife7250, what a beautiful message! Thanks for spreading such positivity and love. Sending back a big hug to you and to anyone who needs one tonight. Love and pride in all you've accomplished and all that you are. Sweet dreams to you too, friend. - Team Jason

@benjaminshutt4710 2 месяца назад

Thank you! Big hugs and much love to you as well!❤

@HealingNadanMusic 2 месяца назад

To all the beautiful souls reading this, I want to send you a message of love, hope, and support. No matter what you're going through, remember that you are not alone in your struggles. I wish for healing and relief from anything that is causing you pain or stress⛅🍄🌞🌻🌻

@Lil-Lass Месяц назад

Same for you soul friend 🧡

@yasheraveras5726 7 дней назад

Ty so much i really appreciate this message 😊❤

@sharonearls748 2 месяца назад

Jason I cannot explain my excitement seeing a new video. I just want you to know that I take you to bed with me every night. I can't sleep without you. Thank you so much for continuing to share your gift; it's truly amazing the difference it has made for my insomnia and anxiety. I bounce through all of your videos; even the old ones are still relevant. Thank you so so much!

@elizabethivkovic475 2 месяца назад

I feel the same and meditate with Jason every evening before bed! 💖✨💖 😴

@jasonstephensonmeditation Месяц назад

@sharonearls748, your message is a beautiful reminder of why we do what we do, and it motivates us to keep creating and sharing. Remember, every step you take towards better sleep and managing anxiety is a huge victory, and we're here to support you, through new videos and the classics alike. - Team Jason

@Dydy-kv3yx 2 месяца назад

In a 🌍 full of darkness you jason are a bright light ✨️ ✌️💚

@jasonstephensonmeditation 2 месяца назад

It's messages like yours are a beacon of encouragement. Thanks for shining your light our way too! - Team Jason

@wasanjajou 2 месяца назад

Thank you for all you do & the positive impact you've had on so many of us Jason. Also, the coolest & kindest beings are found in YOUR comment section. Love you all! Xoxo❤😇

@jasonstephensonmeditation 2 месяца назад

@wasanjajou, it's an honor to be a part of such a positive impact, and we absolutely agree-the community here is filled with some of the coolest and kindest souls around. Much love back to you and everyone who's part of this wonderful journey! - Team Jason

@elaineedgar2913 Месяц назад

How good of you to point that out. The nicest people are here. Love from southern UK.

@wasanjajou Месяц назад

@elaineedgar2913 ❤🥰 I was born in the South of England!❤🇨🇦

@Hypnosis.meditation Месяц назад

Focusing on centering and not worrying has brought me ease and peace of mind, enhanced my sense of self-worth and self-love. I'm grateful to pause and dedicate this time to myself, allowing me to present the best version of myself. 💗💗

@jasonstephensonmeditation Месяц назад

Taking time for yourself is such a powerful practice, and it's wonderful that it's allowing you to present the best version of yourself. Your journey is a testament to the strength and peace that come from inward reflection and self-care. - Team Jason

@Betinasorangeboxcom Месяц назад

❤❤❤❤

@ElenaMironovSHM Месяц назад

"I've struggled with anxiety for years, but this meditation guide has truly been a lifeline for me. Can't thank you enough for this gift. 💖"

@dillpickle3217 2 месяца назад

Thank you Jason for continuing to bring peace into my life every night. I am so grateful that I found your videos. I hope everyone has a good sleep tonight ❤

@jasonstephensonmeditation 2 месяца назад

We're deeply moved to know that our videos bring peace to your nights. Wishing you and everyone a peaceful and restful sleep tonight. - Team Jason

@farginargle 2 месяца назад

Yay! Will be listening tonight. Thanks so much Jason!

@jasonstephensonmeditation 2 месяца назад

We hope you enjoy tonight's meditation. Thanks for your support and sweet dreams! - Team Jason

@MrMartellSincere 2 месяца назад

Appreciate you all at Team Jason and your kind words to put me sleep 😴

@jasonstephensonmeditation 2 месяца назад

We're so grateful to hear that our words are part of your mindfulness journey. Here's to many more restful nights! - Team Jason

@kb6057 2 месяца назад

I love your voice Jason ❤

@jasonstephensonmeditation 2 месяца назад

Thanks for your kind words for Jason. Blessings! - Team Jason

@shazart1111 Месяц назад

Thank you Sweet Souls, I appreciate all you do to infuse Beautiful positivity in this wonderful changing world 🙏🏼🌹✨ Love always 💛✨💛🥰

@jasonstephensonmeditation Месяц назад

Hi @shazart1111, may your dreams be filled with joy and positivity. Wishing you the very best, and may your manifestations come to fruition. Take care! - Team Jason

@shazart1111 Месяц назад

@@jasonstephensonmeditation 🥰🙏🏼 thank you for your reply and wishes ✨💖✨ Right back at you Beautiful Souls 💐💛✨

@feroshus 2 месяца назад

Thank you so much for all these videos ❤ truly life changing to have them and be able to fall asleep.

@jasonstephensonmeditation 2 месяца назад

A restful sleep to you, my friend. - Team Jason

@nativeamericanflute343 2 месяца назад

Thank you, this relaxing and healing music

@jasonstephensonmeditation 2 месяца назад

Thank you! So glad it resonates. - Team Jason

@kariejosie9148 2 месяца назад

Thank you for this meditation ❤

@jasonstephensonmeditation 2 месяца назад

It's our pleasure and you are very welcome. - Team Jason

@joannejohnson7006 2 месяца назад

You are wonderful Jason 💌

@jasonstephensonmeditation 2 месяца назад

That's lovely! Thanks for the warm words. - Team Jason

@Dirty_Witch 5 дней назад

This is one of my favorites!!! Peace , Power, & Protection ✌🏻✴️ 🧿 to everyone!

@jasonstephensonmeditation 3 дня назад

That's fantastic to hear! Thank you for sharing such positive energy. - Team Jason

@MrChickadee99 2 месяца назад

Thank you, Jason!!!

@jasonstephensonmeditation 2 месяца назад

It's our pleasure and you are so welcome. - Team Jason

@Daily.Meditationz.1 Месяц назад

"Your Meditation Guide feels like a warm embrace for my soul. Grateful to have found such solace in your words. 🤗"

@jvwilliams 2 месяца назад

Feeling a little uneasy and stressed after a long day. My life is a blessing and I should be greatful to be here. Thanks for grounding me.

@jasonstephensonmeditation Месяц назад

Taking a moment to ground yourself and acknowledge the positives can make a world of difference. Take care, and may you find peace and calmness in the moments ahead. - Team Jason

@Linda-Lopezz Месяц назад

"This Meditation Guide has helped me develop a deeper connection with myself and the world around me. Such a profound experience! 🌎"

@EmilyTMeditation Месяц назад

Thank you so much for all these videos ❤❤❤

@knash965 2 месяца назад

Looking forward to this one. Thank you, Jason!

@jasonstephensonmeditation 2 месяца назад

Thanks for your enthusiasm and support. Enjoy! - Team Jason

@mumma17 Месяц назад

I've suffered with Insomnia on and off since I was about 13 but I only found Jason for about 2 years now and when I'm struggling to sleep now it's not as hard now thanks to you ❤

@salsamix79 2 месяца назад

"이 피아노 커버는 정말로 마음을 울립니다. 감동적인 연주로 인해 영화의 감정을 다시 한 번 느낄 수 있어서 너무 좋아요."

@CH-to7pp Месяц назад

❤ I am very appreciative of finding these videos! My kids and I fall asleep to them and it truly makes a difference. Much love and thanks! Goodnight 😴🌙💤

@user-ug7tn3hb3v Месяц назад

This piece is amazing, When i see ur videos they make me feel calm 😌 Its like a cloud ☁️ of wonderfulness 😊 came to the dark clouds and, Made them white ❤

@jasonstephensonmeditation Месяц назад

What a beautiful way to describe your experience! We're thrilled to hear that our videos are like a beam of light, bringing calmness and joy to your days. Your words truly brighten our hearts. - Team Jason

@user-pt4bw6fl3g Месяц назад

I just want to thank this man because he helps me fall aslepp when i need him and yeah i just wanna say thanks you Jason 🙂 now put me to sleep pls 😴

@DeepRelaxations2 Месяц назад

Brilliant and most peaceful. 🙏Daily meditation, completed.meditate

@vianneyodriscoll906 Месяц назад

I love these meditations They really help me to fall asleep it's also your soothing voice Jason .love it.

@TheresaAlonso 10 дней назад

This is the only thing that puts me to sleep

@jasonstephensonmeditation 10 дней назад

Sweet dreams and wishing you many more peaceful night's of rest. - Team Jason

@clarysagequartz9535 Месяц назад

Loving this invitation to sleep

@jasonstephensonmeditation Месяц назад

Sweet dreams and wishing you many more peaceful night's of rest. - Team Jason

@xxdeviousv2 Месяц назад

This is exactly what I was hoping for but better. I struggle with grief and the merciless beast it brings called rumination. Sometimes all a person needs is a little guidance, a reminder that they can set those thoughts aside temporarily so that they can get much needed rest. Thank you, you are genuinely helping me and I know I'm not the only one.

@jasonstephensonmeditation Месяц назад

@xxdeviousv2, grief is indeed a tough journey, and it's okay to give yourself permission to pause and breathe, especially when the waves seem overwhelming. Please remember, it's those small steps towards healing that light the path ahead. - Team Jason

@doctor_saheba Месяц назад

Thank you so much for ur efforts to make me sleep!

@jasonstephensonmeditation Месяц назад

It's our pleasure and you are very welcome. - Team Jason

@timkorb3881 Месяц назад

Nice 🥰🥰🥰🤗❤️

@Athena_2812 Месяц назад

I always fall asleep really fast listening to these meditations, thank you ❤

@jasonstephensonmeditation Месяц назад

Sweet dreams and wishing you many more peaceful night's of rest. - Team Jason

@suzngyn Месяц назад

Does anyone know how to stop ads from playing at the end? It must be a recent thing bc I’ve been listening to JS meditations for several years now and last night was abruptly woken up to very loud ads after falling asleep ☹️

@heatherschnell9899 2 месяца назад

Yay 😊 Thank you, Jason. Sleep well everyone 🌙🩵✨

@jasonstephensonmeditation 2 месяца назад

A restful sleep to you. - Team Jason

@agathokleia3056 2 месяца назад

😘😘❤️❤️

@jasonstephensonmeditation 2 месяца назад

🌸🌻🌺🌼🌸🌻🌺🌼

@fionadelafuente7970 Месяц назад

Hey Jason, thank you for these videos. This was was particularly helpful to me last night because of the parts where you were talking about detaching from your feelings around sleep (or lack thereof) and the part at the end of the guided meditation where you said to pick a word to repeat for comfort and let go as many times as you need to. Thank you!

@jasonstephensonmeditation Месяц назад

It's fantastic to hear that the video and the guided meditation struck a chord with you. Thanks for being a part of our community and for your kind words for Jason. Much love. - Team Jason

@DiaryOfMrCV 2 месяца назад

Jason, I love your voice and your voice has helped me to sleep. Plus its helped in keeping me relaxed too.

@jasonstephensonmeditation 2 месяца назад

Thank you so much for your kind words for Jason! Helping others find peace and restful sleep is at the core of what we do, and we're grateful for the opportunity to support you on your journey. Sweet dreams! - Team Jason

@carolinetoppari7090 Месяц назад

Gud nite wherever you are if its nite time. Im in my prime when im struggling to sleep for many years, been on meds and melatoni, it works and it doesnt. Im use meditaion come music it helps me alot🙏Namaste🙏🦋🧚‍♀️🪄🧚🧚‍♂️

@jasonstephensonmeditation Месяц назад

Goodnight to you too. It's great to hear that meditation and music have been helpful for you. Keep leaning into those practices that bring you peace. Namaste, and wishing you many peaceful nights ahead. - Team Jason

@addictedmusic070jkn5 Месяц назад

Sleep well to all of you

@jasonstephensonmeditation Месяц назад

A restful sleep to you. - Team Jason

@dayeninn Месяц назад

Good night everyone ❤

@jasonstephensonmeditation Месяц назад

A restful sleep to you. - Team Jason

@celinelamorte8060 2 месяца назад

I dont know what to say this video is just awsome thank you so much❤

@jasonstephensonmeditation Месяц назад

Thank you for watching our video. May each day bring you more and more positive vibes and love. - Team Jason

@celinelamorte8060 Месяц назад

May each day bring you more and more too❤

@myzzcreatedlife Месяц назад

To my beautiful rest

@lchicks236 17 дней назад

Normally I love all his sleep talks. This one however in 3 hours broke into a song. It woke me up so hard, scared the xox#$!! Out of me.

@victoriareeb8740 Месяц назад

Dang it, this one woke me up with the low rumble sound.

@jasonstephensonmeditation Месяц назад

I'm sorry to hear this one hasn't resonated with you. Here is a beautiful meditation I hope you enjoy. Much love. - Team Jason Heal Body, Mind, & Spirit, Guided Sleep Meditation for Rest & Relaxation ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-c_JEAzzZsmI.html

@sassy.little.psycho 2 месяца назад

Been looking forward to a new video thankyou Jason and goodnight everyone ❤

@thissweetlife7250 2 месяца назад

Good night ❤

@sassy.little.psycho 2 месяца назад

@@thissweetlife7250 good night sweet dreams ❤️

@jasonstephensonmeditation 2 месяца назад

@sassy.little.psycho, your excitement for our new video is beautiful! We're so glad you're part of our community. Goodnight to you and everyone tuning in. Sweet dreams! - Team Jason

@babyboyronnie 23 дня назад

I've been listening to this for two weeks. It's like a different video every time because I get distracted with my thoughts. I need a Markiplier style jingle jangle keys segment every minute or so to keep my attention xD

@bridgetmceveny8419 Месяц назад

God bless me Jesus Christ amen 🙏 l love youse amen 🙏 everyone have a blessed night 🙏 Jason Stevenson God bless you thank you amen 🙏🏴󠁧󠁢󠁳󠁣󠁴󠁿

@jasonstephensonmeditation Месяц назад

That's lovely. Sending love and blessings to you, too. - Team Jason

@wildlyabundantwoman 18 дней назад

❤

@princess_yaya. 2 месяца назад

thankyou jason!!

@jasonstephensonmeditation 2 месяца назад

You are very welcome. - Team Jason

@midsummer6421 Месяц назад

I made it to the sofa 💤💤💤💤💤💕💟☮️👍☯️

@Braydenrit10 Месяц назад

Thank you Jason for all u do. You helped me get through 3 years of hard sleep nights 🤎

@jasonstephensonmeditation Месяц назад

It's truly beautiful to hear how Jason's work has supported for you through those tough nights. Here's to more peaceful nights ahead. - Team Jason

@tourdfrance9263 2 месяца назад

When my daughter introduced you to me Jason, I said how beautiful and southing your voice is, she said oh mom, the mn I 👂 it I’m nocked 😄 I had to share you with my friends. Thank you so much J🫶🏻 You’re my sleeping 💊😄with no side effects Good night everyone

@jasonstephensonmeditation Месяц назад

What a wonderful bond to share with your daughter! It's heartwarming to hear how Jason's soothing voice has become a shared experience between you both. Thank you for spreading the love and sharing his meditations with your friends. Wishing you and your daughter many more peaceful moments together. - Team Jason

@MadhaviN-vz3sv 22 дня назад

Sleep

@gloriamoreno7501 2 месяца назад

Excelente contenido saludos 😊

@jasonstephensonmeditation 2 месяца назад

That's lovely. Thank you! - Team Jason

@Chaos_TNT 2 месяца назад

Hi how are y’all doing tonight? How you sleep well.

@MrMartellSincere 2 месяца назад

Going to sleep well 😴

@thissweetlife7250 2 месяца назад

Thank you ❤I hope I can too. I've been feeling a little sad tonight. Good night

@spoonzoo 2 месяца назад

@@thissweetlife7250sending you spirit-lifting vibes from here in Central Illinois

@jasonstephensonmeditation 2 месяца назад

Hi there @Chaos_TNT! We're doing well, thank you for asking. We hope you have a peaceful and restful night too. Sweet dreams! - Team Jason

@jasonstephensonmeditation 2 месяца назад

@@thissweetlife7250 I'm sorry to hear you're feeling a bit down tonight. I hope our videos can bring you some comfort and help you find a peaceful rest. Take care of yourself, and good night. - Team Jason

@HelenDempsey-qn8qz Месяц назад

Beautiful meditation but unfortunately there are ads at the end which will wake you

@jasonstephensonmeditation Месяц назад

Thanks for bringing this to our attention. It's important for us to maintain a peaceful and uninterrupted flow, especially in moments of deep relaxation. We are actively working with RU-vid to ensure these ads don't appear on our meditation content after the beginning of the track. Your understanding and continued support are much appreciated. - Team Jason

@spiderdoggyplays1974 Месяц назад

Spa sounds

@leighton611 Месяц назад

🤚❤😴

@jasonstephensonmeditation Месяц назад

❤🎶🎧💤❤👍

@OliviaKawaiiArts 16 дней назад

How have I not seen this one did RU-vid not notify me? Eh either way goodnight...

@jasonstephensonmeditation 15 дней назад

We're grateful you found your way here! Wishing you a restful night's sleep and sweet dreams. - Team Jason

@OliviaKawaiiArts 13 дней назад

Works like magic as usual @@jasonstephensonmeditation

@jasonstephensonmeditation 10 дней назад

Aww that's lovely. Wishing you restful nights and beautiful mornings! - Team Jason

@nimue0099 2 месяца назад

Unfortunately I was jolted awake by an ad at the end.

@jasonstephensonmeditation Месяц назад

Thanks for bringing this to our attention. It's important for us to maintain a peaceful and uninterrupted flow, especially in moments of deep relaxation. We are actively working RU-vid to ensure these ads don't appear on our meditation content after the beginning of the track. Your understanding and continued support are much appreciated. - Team Jason

@soulstenance Месяц назад

@@jasonstephensonmeditationI appreciate all you do for your community. 😊❤

@taniabradshaw5928 Месяц назад

Over tired but unable to switch off how is this possible??

@shy4888 Месяц назад

Gasp, Creeps?! 🥹🙌🏼🙌🏼🙌🏼

@RieNord 27 дней назад

Ikea og bonbonland er lige præcis hvad jeg drømmer om når den rette dukker op

@RieNord 27 дней назад

Nicky er interesseret i mig

@allicarriere 15 дней назад

@robinhacking277 Месяц назад

15 minutes of meditation and 2 hours of music?? No thanks

@bonnieramirez4701 2 месяца назад

I lost my smell and taste to covid. I am going insane. This is not the right video.. talking about smells

@jasonstephensonmeditation Месяц назад

I'm truly sorry to hear about your experience with Covid. It's perfectly okay to seek out different meditations until you find what feels right for you. Wishing you a speedy recovery and sending lots of healing energy your way. Here is a meditation we hope you'll love.- Team Jason Guided Sleep Meditation to Heal the Body, Relax the Mind, Soothe the Spirit ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-8isH1qxj9PY.html

@Kaspbrak Месяц назад

Really hate seeing you use AI images in your videos

@melissadurand9615 Месяц назад

Wish this was in a black screen option 😎🤷🏻‍♀️🩷

@jasonstephensonmeditation Месяц назад

Thanks for reaching out. May I suggest turning down the brightness of your device or exploring any 'night mode' settings it might have, which can help minimise the light's impact. This might be a helpful workaround for now. We'll definitely take your feedback on board. Thanks again for your support and suggestion! - Team Jason