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Guided Sleep Meditation, Sleep Talk Down to Fall Asleep Fast 

Jason Stephenson - Sleep Meditation Music
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Welcome to a deeply relaxing guided sleep meditation designed to help you fall asleep fast. This soothing sleep talk-down session will guide you into a state of profound relaxation, releasing the stresses of the day and preparing your mind and body for a peaceful slumber. Drift off into a restful sleep as you listen to the soothing voice and calming background music, allowing yourself to let go of any tension and surrender to a night of deep, rejuvenating rest. Receive your FREE resources here: jasonstephenson.net/lp/free-r...
#guidedsleepmeditation #sleeptalkdown #jasonstephenson
Guided Sleep Meditation: Sleep Talk Down For Insomnia: Fall Asleep Fast 😴
• Guided Sleep Meditatio...
Sleep Talk Down Guided Sleep Meditation for Falling Asleep FAST. 💤
• Sleep Talk Down Guided...
Fall Asleep Fast with Sleep Talk Down Guided Meditation | Sanctuary Sleep 🌙
• Fall Asleep Fast with ...
Get more great sleep - Subscribe / @jasonstephensonmedita...
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This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

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19 авг 2023

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Комментарии : 460   
@jasonstephensonmeditation
@jasonstephensonmeditation 8 месяцев назад
❤ Subscribe for more beautiful videos 🙏 ru-vid.com/show-UCqPYhcdFgrlUXiGmPRAej1w You might also resonate with this video - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-K7v7lr3vMj8.html 😴
@delanastaggslocke5542
@delanastaggslocke5542 8 месяцев назад
9llppllpll lol pplp0pl000l lolllllllplllpp😅
@dianaperalta6143
@dianaperalta6143 8 месяцев назад
11
@BeatrizPerez-ls4vy
@BeatrizPerez-ls4vy 3 месяца назад
9th o
@monicalowden8533
@monicalowden8533 2 месяца назад
Mo ⁿ is the
@KaylaHocking-nv6ry
@KaylaHocking-nv6ry 2 месяца назад
❤❤❤❤❤❤
@JazzBarAmbience.office
@JazzBarAmbience.office 8 месяцев назад
To whoever is reading these words, know that you are not alone. My deepest hope is that any struggles you're facing become lighter with each passing day. May the weight of dark thoughts and excessive worries be lifted from your mind, making way for clarity and positivity. May your journey be filled with love, peace, and tranquility! 💙❤🤗
@tomaszduczer1297
@tomaszduczer1297 8 месяцев назад
Hallelujah
@cass8778
@cass8778 8 месяцев назад
Thank you ❤❤
@joanforehand8825
@joanforehand8825 8 месяцев назад
No😊
@donnadavison332
@donnadavison332 8 месяцев назад
Namaste
@XX-bm4eo
@XX-bm4eo 8 месяцев назад
Thanks dollface. Ha
@PeacefulNightMusic
@PeacefulNightMusic 7 месяцев назад
To the person reading this, Good Luck! Don't stress, everything will be fine. No matter what difficulty you are facing right now, you can overcome it! You are strong and brave.
@Smokey3101
@Smokey3101 3 месяца назад
Thank you for your encouragement
@forgottenrobot
@forgottenrobot 8 месяцев назад
Please show compassion to yourself today. No matter what, you are trying your best, and you are always enough, even when you don’t feel like it. I love you and I’m proud of you ❤
@jasonstephensonmeditation
@jasonstephensonmeditation 8 месяцев назад
Deep gratitude right back to you, too. Your generous words have touched my heart deeply. Namaste.
@RainySlumbers
@RainySlumbers 8 месяцев назад
Wish everyone watching this video will relieve stress, and get the most relaxing sleep
@HealingNadanMusic
@HealingNadanMusic 8 месяцев назад
To anybody who's reading this, I pray that whatever is hurting you or whatever you are constantly stressing about gets better. May the dark thoughts, the overthinking, and the doubt exit your mind. May clarity replace confusion. May peace and calmness fill your life. 🙏
@pnjmc6836
@pnjmc6836 8 месяцев назад
I'm tryin to stop people hurting me😢, am not in a gud place, I don't want to hurt anymore xx
@jasonstephensonmeditation
@jasonstephensonmeditation 8 месяцев назад
Hi Paula, I'm truly sorry to hear that you're going through this painful time. I hope the meditations have brought your heart some peace. Sending you love and healing energy.
@alexandracherry3486
@alexandracherry3486 8 месяцев назад
My siblings
@alexandracherry3486
@alexandracherry3486 8 месяцев назад
K cant Do anything 😢
@manuelaospina1209
@manuelaospina1209 6 месяцев назад
@aywyatt1975
@aywyatt1975 8 месяцев назад
Thank you, Jason. I hope you are doing well. I get so happy when you post new meditation. I'm looking forward to sleeping like a baby tonight. Thank you for everything that you do for us. I appreciate you! Namaste 🦋🕊️💜🌟🙏🫶
@jasonstephensonmeditation
@jasonstephensonmeditation 8 месяцев назад
Knowing that our meditations bring you restful nights and joyful awakenings is a precious gift. Your connection to the meditations and your appreciation for what we do inspires us to continue creating with love and mindfulness. Namaste.
@RCaldwell-mn5ju
@RCaldwell-mn5ju 8 месяцев назад
Beautiful comment. Yes Jason is amazing how he shares with us ALL. I feel grateful. Namaste 🙏🌟🌠🌄🌈🙏🙏🙏
@thewrights1244
@thewrights1244 8 месяцев назад
Thank you putting time and effort into making videos to help people who are much like me with sleeping disorders and or anxiety that keep them up. I hope you’re doing well. Namaste 🙏
@jasonstephensonmeditation
@jasonstephensonmeditation 8 месяцев назад
Your kind words and well-wishes mean the world to us. Thank you for taking the time to share how these videos have touched your life. May your journey continue to be blessed with restful sleep.
@dawnwilliams5231
@dawnwilliams5231 2 месяца назад
@Emma-mp3gw
@Emma-mp3gw 7 месяцев назад
To whoever is reading this, I’m so glad you exist. We might not meet in this lifetime but sending love to your experience.
@jasonstephensonmeditation
@jasonstephensonmeditation 7 месяцев назад
It heartens me to know you feel this way. Blessings to you, my friend. ❤️🧡💛💚💙💜
@Emma-mp3gw
@Emma-mp3gw 7 месяцев назад
To you as well! 🫶🏻🥹
@jasonstephensonmeditation
@jasonstephensonmeditation 7 месяцев назад
❤️❤️
@Mariaberenice
@Mariaberenice 7 месяцев назад
Anyone else had very intense out of body and multiple waking dreams while listening to this?
@serenanina9547
@serenanina9547 6 месяцев назад
This almost helped and I felt myself drift. I want to so bad but my trauma keeps creating images in my head that I’ve seen in my life… then the anxiety shoots me awake with adrenaline. This has worked before so thank u Jason. Just scared to close my eyes. I’ve had two hours in two days. The time just flies.
@cucumberkapa5786
@cucumberkapa5786 6 месяцев назад
I understand and am going through the same thing. Don’t give up, don’t let the adrenaline fool you. It’s merely a symptom of a misplaced defense mechanism. Keep meditations going every day. Train your subconscious. You’re gonna be ok
@extravagant_meatball
@extravagant_meatball 4 месяца назад
I'm struggling with the derealization and anxiety from trauma, trying to let myself relax after constantly being on the lookout for my entire life. It's hard and some days it really sucks, but we got this together. ❤
@tifahxx
@tifahxx 3 месяца назад
Same I be sleeping fine then I have a nightmare and wake up at 12am
@serenanina9547
@serenanina9547 2 месяца назад
@@cucumberkapa5786 you are right, it’s a hard journey… I am doing better but it still comes in waves, thanks for the reply :)
@serenanina9547
@serenanina9547 2 месяца назад
@@extravagant_meatball 🫀 we do! Yes I have the same thing, (derealisation). Does your body tense up without you realising in bed? Crazy how I’ve just realised that I’ve done that since I was little…
@joesyjojo
@joesyjojo 8 месяцев назад
Hello Jason… it’s me, again I find myself always leaning toward you when I’m going through the process of enlightenment and growing each day with this realm. I am so very thank full to you for all you’ve created to guide me onto my path and journey of life 💜💜
@jasonstephensonmeditation
@jasonstephensonmeditation 8 месяцев назад
Your message truly warms my heart. I'm deeply honored to know the meditations have been a source of guidance and support for you on your journey of enlightenment and personal growth. Blessings!
@OliviaKawaiiArts
@OliviaKawaiiArts 8 месяцев назад
I couldn't comment on how much I loved this meditation last night because before I could even comment I was in a deep sleep... Thanks as always Jason
@jasonstephensonmeditation
@jasonstephensonmeditation 8 месяцев назад
A restful sleep to you, Olivia Stabb. 😴💤💤
@amybiscardi7752
@amybiscardi7752 8 месяцев назад
I have recently developed severe anxiety and thoughts keep me up at night, I’ve been listening to your work for months now and it’s the only one I can go to that I know will put me to sleep peacefully.
@jasonstephensonmeditation
@jasonstephensonmeditation 8 месяцев назад
Hi Amy Biscardi. I'm so sorry to hear you have been going through hard times. It's lovely to know the meditations have helped. Sending you love and healing thoughts.
@kyramarie2882
@kyramarie2882 7 месяцев назад
Going back to uni is stressful for me and these videos really help. Thankyou for all you do Jason we’re all so grateful for your hard work❤️
@jasonstephensonmeditation
@jasonstephensonmeditation 7 месяцев назад
Sending you a big virtual hug, dear soul. 🤗 Always remember, amidst the hustle and the deadlines, to take a moment for yourself. Breathe, relax, and trust the journey. Know that we're cheering you on every step of the way.
@user-yr4bh9tc8l
@user-yr4bh9tc8l 8 месяцев назад
Many thanks. Helps with sleep anxiety and depression. Mia
@jasonstephensonmeditation
@jasonstephensonmeditation 8 месяцев назад
Hi Maria, It's wonderful to know the meditation has helped you. Sending love and healing energy to you.
@user-yr4bh9tc8l
@user-yr4bh9tc8l 5 месяцев назад
Hi jason. Thanks for helping me
@BukBukkas
@BukBukkas 6 месяцев назад
I try to listen to these every night and I still can’t switch off and sleep 😭💔
@jasonstephensonmeditation
@jasonstephensonmeditation 6 месяцев назад
I'm really sorry to hear that you've been struggling to find sleep. It can be tough when our minds just won't quiet down. Be kind to yourself. Sending you calming vibes and warm wishes for peaceful nights ahead.
@BukBukkas
@BukBukkas 6 месяцев назад
@@jasonstephensonmeditation thank you. I suffer from major anxiety, panic attacks and depression etc. and at night it’s the worst for my intrusive thoughts. I’m trying to rewire/train my brain, but it’s so difficult. I’ve lost hope!!….
@jasonstephensonmeditation
@jasonstephensonmeditation 6 месяцев назад
I'm truly sorry to hear about your struggles. Battling anxiety and depression is tough, and it’s important to seek support from friends, family and professionals. Keep trying different strategies, and remember, you're not alone in this. Wishing you strength and hope on your journey to healing.
@jennifermoriarty7250
@jennifermoriarty7250 8 месяцев назад
Your video helped get rid of a panic attack. After it was gone I was able to go back to sleep and take care of myself. Thank you.
@jasonstephensonmeditation
@jasonstephensonmeditation 8 месяцев назад
I'm humbled to read your response and to know the meditations are so meaningful for you and have helped with your panic attack. Sending you love, light, and peace. Namaste.
@KindnessInChaos
@KindnessInChaos 8 месяцев назад
You put me to sleep almost every night (sometimes I alternate between yours and prayer meditations) but from an insomniac- you are a light in the dark. Thank you ❤
@jasonstephensonmeditation
@jasonstephensonmeditation 8 месяцев назад
It warms our hearts to know that our meditations are a guiding light for you during your nights, especially when insomnia tries to hold sway. Knowing that we're part of your nighttime ritual and helping you find peaceful rest is truly inspiring. Much love to you.
@Dorito_burrito
@Dorito_burrito 6 месяцев назад
Isn’t it better not to have light in the dark it’ll keep you awake 🤷‍♂️
@KindnessInChaos
@KindnessInChaos 6 месяцев назад
@@Dorito_burrito I was being metaphorical not literal lol
@rossjordanmusic6619
@rossjordanmusic6619 8 месяцев назад
So grateful to find this just now. Thank you Jason. Blessings and sweet dreams!
@jasonstephensonmeditation
@jasonstephensonmeditation 8 месяцев назад
It heartens me to know you feel this way. Blessings to you, my friend. ❤️🧡💛💚💙💜
@fibrowarriors
@fibrowarriors 8 месяцев назад
Thank you Jason. You've done it again! It's 2.45 am here in the UK and I can't get to sleep. Your videos are incredibly helpful. Peace & love from the UK 🇬🇧🙏❤️
@naiomik6179
@naiomik6179 3 месяца назад
Reminder to everyone that in these meditations, in your own mind, nothing can hurt you. You are completely safe. If fear and anxiety arises, breathe and let it out, let it go. It can not manifest in this safe space. This mindscape is made of love, from this community, from the caring speaker, and most importantly from yourself. I hope you all may have peace and comfort and good sleep. ❤
@jasonstephensonmeditation
@jasonstephensonmeditation 3 месяца назад
Beautifully said! Your reminder is a powerful affirmation of the safe and loving space that meditation creates. Wishing you the same peace and a restful sleep. ❤ - Team Jason
@naiomik6179
@naiomik6179 3 месяца назад
@@jasonstephensonmeditation Thank you. It was an affirmation that I really need sometimes, and I felt moved to share it in case someone else needs the same thing.
@nuncaolvidare4895
@nuncaolvidare4895 8 месяцев назад
Wow 👏 Jason ❤ Scrolling through RU-vid and find this new video - 3:45am 😊 I was the 100th like 👍 Thank u kindly, forevermore 💙🙏🏻✝️❤🇬🇧Scotland
@jasonstephensonmeditation
@jasonstephensonmeditation 8 месяцев назад
Your enthusiasm and support for the new meditation truly warm my heart. Sending heartfelt gratitude and joy to you in Scotland. May your journey continue to be filled with inspiration and love.
@liangzuo2394
@liangzuo2394 8 месяцев назад
I love this song , and I like the background too 😀🧘🏻‍♀️🎑❤️❤️❤️❤️❤️
@jasonstephensonmeditation
@jasonstephensonmeditation 8 месяцев назад
That's lovely. May your nights continue to be filled with peaceful rest, and your days be filled with mindfulness and love. Namaste.
@iam9304
@iam9304 8 месяцев назад
Thank you Jason for you support and teachings ❤Creator of All Things I Send You much Gratitude for all you do ❤ Loving-kindness and Light to You always ❤
@jasonstephensonmeditation
@jasonstephensonmeditation 8 месяцев назад
You are so welcome. Much love to you.
@elftoast6153
@elftoast6153 8 месяцев назад
About to go to bed after a previous restless night knowing I’ll be relaxed and asleep very soon thanks to this , perfect :)
@jasonstephensonmeditation
@jasonstephensonmeditation 8 месяцев назад
Sweet dreams and wishing you many more peaceful night's of rest. 🌙😴💤
@alexandracherry3486
@alexandracherry3486 8 месяцев назад
Ty
@sammycatto7252
@sammycatto7252 8 месяцев назад
Yeaah it's sleepin time
@jasonstephensonmeditation
@jasonstephensonmeditation 8 месяцев назад
Sweet dreams and a restful sleep to you. 🎶🛌☁️💤
@carolenelson5077
@carolenelson5077 6 месяцев назад
Jason you have helped me through so many nights of despair and anxiety causing so many rambling thoughts keeping me awake .I really enjoy your voice and it brings a calmness I can not explain in words. Thank you for helping on my healing journey.
@loriannl.glidden1223
@loriannl.glidden1223 8 месяцев назад
Thank you jason as an empath with wild adhd and anxiety your videos are the best! I love how you are telling me how to relax in the beginning like even though my mind wants to go a million different ways its almost like you are right in the room saying hey come here..where are you going? 😂
@jasonstephensonmeditation
@jasonstephensonmeditation 8 месяцев назад
I'm really glad to hear how the videos have resonated with you in such a meaningful way. Finding that center amidst the chaos is a beautiful practice, and your awareness of this process is a remarkable step on your journey. Much love to you, my friend. 🌟🧘‍♂️🌌
@peggydeis8415
@peggydeis8415 8 месяцев назад
Thank you Jason ❤have a blessed week
@jasonstephensonmeditation
@jasonstephensonmeditation 8 месяцев назад
Thank you. Sending you love and blessings too, my friend.
@mak7754
@mak7754 8 месяцев назад
Jason, another beautiful and relaxing meditation. Thank you!❤
@jasonstephensonmeditation
@jasonstephensonmeditation 8 месяцев назад
You are most welcome, MAK. I'm so pleased you enjoyed the meditation. 🧘‍♀️🦋🙏🏾
@magikme033
@magikme033 8 месяцев назад
Thank you Jason so much for this new meditation I listened to your meditations every single night to go to sleep and appreciate you so much sending blessings to you love and light to all who reads this❤❤❤
@user-yr4bh9tc8l
@user-yr4bh9tc8l 8 месяцев назад
@jasonstephensonmeditation
@jasonstephensonmeditation 8 месяцев назад
Hi Michele Aufrichtig, your beautiful message radiates with love, positivity, and gratitude. Thank you for sharing your uplifting energy with us all. Namaste.
@StalinLovsMsmZioglowfagz
@StalinLovsMsmZioglowfagz 8 месяцев назад
This was incredible. Spectacular. Intensely terrific.
@jasonstephensonmeditation
@jasonstephensonmeditation 8 месяцев назад
Deep gratitude to you. Your generous words have touched my heart deeply. Namaste.
@StalinLovsMsmZioglowfagz
@StalinLovsMsmZioglowfagz 8 месяцев назад
@@jasonstephensonmeditation Namaste.
@justinehorvath2413
@justinehorvath2413 8 месяцев назад
Thanks to Jason Stephenson for giving me a peaceful, cozy sleep and those who post messages of goodness, hope and love! Bless all of you!
@jasonstephensonmeditation
@jasonstephensonmeditation 7 месяцев назад
Sweet dreams and wishing you many more peaceful night's of rest. 🌙😴💤
@hillMB
@hillMB 8 месяцев назад
good !!🙂🙂 I'm saying hello from Korea🇰🇷🙂
@jasonstephensonmeditation
@jasonstephensonmeditation 8 месяцев назад
Greetings, my friend.
@kariejosie9148
@kariejosie9148 8 месяцев назад
Thank you Jason! I am so thankful for this new meditation ♥️
@jasonstephensonmeditation
@jasonstephensonmeditation 8 месяцев назад
Sending you peaceful vibes and warm wishes for many more blissful meditations ahead.
@evelinafokina7037
@evelinafokina7037 8 месяцев назад
Thank you ❤️
@jasonstephensonmeditation
@jasonstephensonmeditation 8 месяцев назад
You are very welcome, Evelina Fokina. 🙏
@shigeru2467
@shigeru2467 8 месяцев назад
Trying this tonight, updating after I woke up
@jasonstephensonmeditation
@jasonstephensonmeditation 8 месяцев назад
That's lovely. I hope the meditation helped bring you a restful sleep, my friend. Blessings!
@jivamsimko2963
@jivamsimko2963 4 месяца назад
My mind is so busy and I can't sleep at night. I'm so thankful for your videos it can help me a lot.
@jasonstephensonmeditation
@jasonstephensonmeditation 4 месяца назад
We're really glad to hear that our videos are helping you find some relief and rest.It's a journey, and each step towards calmness and relaxation is a positive one. Thank you for your trust in our work. Wishing you many peaceful nights ahead. Team Jason
@bastiankr
@bastiankr 4 месяца назад
I used to struggle a lot with this, and sometimes I still slip back into unhealthy habits. I find that cutting out short-form content from my life, taking a few minutes each day to just sit outside and reflect, and hiking weekly help tremendously. You’ll get through this. 🫀
@Grannyannie1
@Grannyannie1 8 месяцев назад
Thank you so so much for these restful night of sleep in my stressful times😊❤
@jasonstephensonmeditation
@jasonstephensonmeditation 8 месяцев назад
May you continue to find peace, comfort, and rejuvenation in the gentle embrace of rest. Wishing you many more tranquil nights and uplifting days. 😊🌼
@christymarch7245
@christymarch7245 5 месяцев назад
I used to listen to the toxic relationships meditation and the heartbreak one. Now, after so much healing and soul searching, I'm here to say, I really just want to relax and fast asleep easily tonight. No other reason aside from I just want to sleep ❤
@GreatBritishMeditation
@GreatBritishMeditation 6 месяцев назад
I've struggled with sleep for years, but since I started using this meditation video before bed, I've been experiencing the best, most restful sleep I've had in a long time.
@dolphin9719
@dolphin9719 8 месяцев назад
Again another precious gift from you . I wish I could give you a gift too, but alas....... Thank you🙏🏽 I am grateful. 💙☀️💙 Love and Light your way, dear Jason🐬🐬🐬
@jasonstephensonmeditation
@jasonstephensonmeditation 8 месяцев назад
Your love, light, and beautiful energy are felt, and they are a gift to us and our community. 🐬💙☀️
@nativeamericanflute343
@nativeamericanflute343 8 месяцев назад
Thanks for this great music. All peace, kindness, prosperity, happiness, love
@jasonstephensonmeditation
@jasonstephensonmeditation 8 месяцев назад
Thank you, Native American Flute. I appreciate you stopping by to leave this comment. It means the world to me. Much love.
@user-yr4bh9tc8l
@user-yr4bh9tc8l 7 месяцев назад
Thanks Jason. I Havent Slept For Two Nights in hospital without My Sleeper. I am Depending On You Tonight❤
@jasonstephensonmeditation
@jasonstephensonmeditation 7 месяцев назад
Sending you love and healing energy, my friend.
@RandomPerson1502
@RandomPerson1502 8 месяцев назад
Wow, perfectly in time for my bedtime meditation!
@jasonstephensonmeditation
@jasonstephensonmeditation 8 месяцев назад
You're welcome! Sending you light, love, and restful sleep. ☯🧘‍♀️🕉️
@p1nesap
@p1nesap 8 месяцев назад
The face & jaw relaxing is really helpful. You seem to return to it at just the right moments. Amazing how subtle tension can collect there, even within a few minutes!
@jasonstephensonmeditation
@jasonstephensonmeditation 8 месяцев назад
Thank you for sharing your experience with the meditation. It's wonderful to know the meditation was so relaxing for you. Sending you positive energy for continued mindfulness and relaxation.
@Ghost-bz2qh
@Ghost-bz2qh 8 месяцев назад
Thank you so much for dedicating so much of your time to help us get a good rest! I listen to you every night. You have helped my insomnia so much. Thank you ♥️♥️
@banana_beard8871
@banana_beard8871 8 месяцев назад
I’m currently driving down interstate works wonders thank you already feel sleepy
@amrephillips1006
@amrephillips1006 8 месяцев назад
Be safe driving and listening
@jasonstephensonmeditation
@jasonstephensonmeditation 8 месяцев назад
Please remember that it's important not to listen to the meditations while driving or operating heavy machinery.
@banana_beard8871
@banana_beard8871 8 месяцев назад
@@jasonstephensonmeditation my bad I forgot.
@livhilton5909
@livhilton5909 8 месяцев назад
Can you make one for pregnancy? I love your meditations and trying to find a way to relax more at bedtime
@jasonstephensonmeditation
@jasonstephensonmeditation 8 месяцев назад
Congratulations on your pregnancy! This is such a beautiful and unique journey. I will certainly pass your suggestion on to our team for a pregnancy meditation. I'd like to recommend some of Jason's meditations that could resonate with you during this special time. Much love from Team Jason. Guided Sleep Meditation, Mindfulness Body Meditation, Awareness of Breath and Body Meditation ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-7L9A5Hi3MCI.html Guided Sleep Meditation for Inner Peace and a Calm Mind ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-lC_kFBsRMw0.html
@rosedesable2176
@rosedesable2176 8 месяцев назад
Imiss you jason❤🎉❤
@jasonstephensonmeditation
@jasonstephensonmeditation 8 месяцев назад
Your message truly warms my heart. Thank you for your kind words and for being a part of this beautiful community. It's connections like these that make my work so fulfilling. ❤️🙏
@bobcatstillwell4844
@bobcatstillwell4844 8 месяцев назад
Thank you Jason, your videos help me so much! 😊
@misse2013
@misse2013 8 месяцев назад
So grateful for this peaceful content that helps me so much when my mind feels too chaotic to rest. Sometimes these videos are the only thing that help! 🙏🙏🙏
@mariemccollum908
@mariemccollum908 8 месяцев назад
I feel so content listening to this at night. I love the meditation of the body relaxation & body walk down to relax.
@jasonstephensonmeditation
@jasonstephensonmeditation 8 месяцев назад
Sweet dreams and wishing you many more peaceful night's of rest. 🌙😴💤
@Cats_dinosuars
@Cats_dinosuars 6 месяцев назад
Everybody that's reading this have a good day good week good year ♥️❤❤♥️😎
@jasonstephensonmeditation
@jasonstephensonmeditation 6 месяцев назад
Infinite thanks, blessings to you, Zakzo. On fn.
@LisaNia
@LisaNia 8 месяцев назад
❤ you are the best! Thank you once again ❤
@jasonstephensonmeditation
@jasonstephensonmeditation 8 месяцев назад
You are so kind, Lisa. Much love to you.
@coffeen.5142
@coffeen.5142 8 месяцев назад
Hi mr. Jason, I just wanted to say that I love the structure of your videos, they are by far the most relaxing structure for me! from the intro explaining what we'll do, to letting go of ruminating thoughts and reminding us to ground ourselves, then the body scan, and finally the visualization! please keep up this style of video! 🙏✨️😊
@jasonstephensonmeditation
@jasonstephensonmeditation 8 месяцев назад
Your love and appreciation motivate us to continue crafting meditations, and we're delighted to be part of your journey towards peace and mindfulness. May you continue to find serenity and joy in our offerings.
@sammiejones5996
@sammiejones5996 6 месяцев назад
Im adding to those comments. I'm so grateful! "Met you" right here about 5 years ago. There are but 3 of you that I go to to help sleep arrive - with such kindness and focus. Again, thanks. Going back to sleep now!
@xStephykinsx
@xStephykinsx 8 месяцев назад
The only reason I love Sundays 🙌
@jasonstephensonmeditation
@jasonstephensonmeditation 8 месяцев назад
That's lovely. Thank you for your kindness. Wishing you a beautiful Sunday. ☀️
@timkorb3881
@timkorb3881 8 месяцев назад
Good night 🙂🙏❤️🥰
@jasonstephensonmeditation
@jasonstephensonmeditation 8 месяцев назад
Sweet dreams and restful sleep to you, my friend. 😄💤💤
@lenschendary
@lenschendary 8 месяцев назад
Yay!! New medi!
@jasonstephensonmeditation
@jasonstephensonmeditation 8 месяцев назад
Blessings and love to you, my friend.
@misspattifromcali.6955
@misspattifromcali.6955 8 месяцев назад
♥ I'm looking forward to going to sleep with this beautiful meditation tonight. ♥
@jasonstephensonmeditation
@jasonstephensonmeditation 8 месяцев назад
Sweet dreams and restful sleep to you, my friend.
@misspattifromcali.6955
@misspattifromcali.6955 8 месяцев назад
@@jasonstephensonmeditation Awe... ♥ Ty Jason. I'm listening to a good message from Gasper... ATTRACK PASSION right now. Then I'll be ready to meditate with you. 🙏 I hope you also have a peaceful sleep. 🤗
@misspattifromcali.6955
@misspattifromcali.6955 8 месяцев назад
@@jasonstephensonmeditation 🌥🌦☀good morning. So... I loved this!! I didn't make it to the end 😀😚😴😴👍 I felt a bit of resistance to the river because I live at the Kern River. It's very very dangerous right now. 😖 So... I pictured the Merced river and stepped right in. 😄thank you for another favorite to save on my playlist. ♥ Love and blessings ♥ ONE LOVE ♥ 🤗🤗🤗
@jasonstephensonmeditation
@jasonstephensonmeditation 8 месяцев назад
Thank you for adding this meditation to your playlist and for sharing your love and blessings. Your presence in our community is a cherished gift. Sending you love and joy.
@misspattifromcali.6955
@misspattifromcali.6955 8 месяцев назад
@@jasonstephensonmeditation your welcome Jason ♥ you have always made me feel loved and cared about 😊 Your beautiful replys touch my ♥ and I'm so grateful for your work. Sending hugs and huge love ♥ 🙏♥ I'm going to the beach meditation.... I just love it. 🤗🤣🙏😎👍
@MeesheeXO
@MeesheeXO 4 месяца назад
I couldn't live w,out THIS video. I play it every single night. I swear it's magic.. I've never made it to the river 😂
@jasonstephensonmeditation
@jasonstephensonmeditation 4 месяца назад
We're so glad to hear that this video helps you drift off into a restful sleep. Thank you for your support and for being a part of our community. Team Jason
@nikstar1313
@nikstar1313 6 месяцев назад
2:20 mins and I was out! 7 hours full sleep ❤🎉 Thank you
@brittany7895
@brittany7895 8 месяцев назад
Thank you, Jason! Good night 😴
@jasonstephensonmeditation
@jasonstephensonmeditation 8 месяцев назад
Sweet dreams and wishing you many more peaceful night's of rest. 🌙😴💤
@musicbus84
@musicbus84 7 месяцев назад
Oh my goodness Jason you are an amazing voice, thank you for being here for us. Slept all night 🌙
@jasonstephensonmeditation
@jasonstephensonmeditation 7 месяцев назад
Sweet dreams and wishing you many more peaceful night's of rest. 🌙😴💤
@MrMartellSincere
@MrMartellSincere 8 месяцев назад
Thank you Team Jason for voice for me whenever i need comfort and sleep bit more calmly
@jasonstephensonmeditation
@jasonstephensonmeditation 8 месяцев назад
You're most welcome! It fills us with joy to know the meditations have been comforting and calming for you. We're honored to be a part of your journey. 🌼💤🌙
@Skyy.x0
@Skyy.x0 8 месяцев назад
Bout to sleep like a baby😍😍
@jasonstephensonmeditation
@jasonstephensonmeditation 8 месяцев назад
A restful sleep to you, Sky. 😴💤💤
@8103andrew
@8103andrew 8 месяцев назад
Good night gang!
@jasonstephensonmeditation
@jasonstephensonmeditation 8 месяцев назад
A restful sleep to you, 8103andrew. 😴💤💤
@EnergyForSleep
@EnergyForSleep 4 месяца назад
I've been sad for a long time and feel worthless and horrible about myself. This song has assisted me in overcoming exhaustion and stress. Thank you for sharing. I wish the individual reading this remark tremendous success, health, love, and happiness!💓
@judyshadbolt
@judyshadbolt 5 месяцев назад
It's so beautiful being able to listen to& join with you all rather than meditating on my own. when I can't drift over or if I waken in the night.. thank you souch
@nicolejohnson2531
@nicolejohnson2531 8 месяцев назад
Thank you Jason! This new meditation is beautiful. I have drifted off to sleep beautifully… this is the 2nd night I have listened to this one, it’s so good that I still haven’t got to the part where you walk us down some path 😂 I have fallen into a deep sleep
@jasonstephensonmeditation
@jasonstephensonmeditation 8 месяцев назад
It's wonderful to know that the meditation is working its magic for you, even if it's so effective that you've yet to experience the entire journey down the path. Wishing you many more restful nights, my friend.
@vdonahue3899
@vdonahue3899 7 месяцев назад
Thank you for helping me sleep. ❤️
@ViewsFromFifth
@ViewsFromFifth 8 месяцев назад
Thank you 🙏🏽 ✨✨
@jasonstephensonmeditation
@jasonstephensonmeditation 8 месяцев назад
You are very welcome, Views From Fifth. 🙏
@StrickleeFpv
@StrickleeFpv 8 месяцев назад
🙏 thank you sleeping good tonight with the fan on high and Mr Stephenson guiding me into sleep land .
@jasonstephensonmeditation
@jasonstephensonmeditation 8 месяцев назад
Wishing you sweet dreams and a restful journey into sleep land. 🌙✨
@happydays3678
@happydays3678 7 месяцев назад
Thank you so much Jason, this really helped. 🙏❤
@jasonstephensonmeditation
@jasonstephensonmeditation 7 месяцев назад
You are so welcome, HappyDays. ★*🌙☆*
@tomaszduczer1297
@tomaszduczer1297 8 месяцев назад
Thank you again and again for what you do. This is certainly your calling! ❤ i am a fan of your other channel too, and have been for quite some time
@tomaszduczer1297
@tomaszduczer1297 8 месяцев назад
Different name
@jasonstephensonmeditation
@jasonstephensonmeditation 8 месяцев назад
I'm humbled to read your response and to know the meditations are so meaningful for you. Sending you love, light, and peace. Namaste.
@amrephillips1006
@amrephillips1006 8 месяцев назад
When I have my sezires I am aways tense and sore but you jason Stephenson make me fall asleep and I am not to the visualization part. I always have suicide thoughts after my sezires. But you make it go away. Thanks God bless
@jasonstephensonmeditation
@jasonstephensonmeditation 8 месяцев назад
Hi Amre, We are truly touched to hear that my meditations have been a source of comfort and relief for you, especially during challenging times. I just want to take a moment to acknowledge what you've shared. Please make sure to tell those you love just how difficult things are for you so they can help. Reaching out for support from mental health professionals is an important step in your recovery. Sending you much love from Team Jason.
@amrephillips1006
@amrephillips1006 8 месяцев назад
@@jasonstephensonmeditation thanks
@lorrainewilliams4160
@lorrainewilliams4160 4 месяца назад
I love all of your sleep meditations & have been listening to them for months. They help so much! I have to say though, that I only got 14 minutes into this one and ended up stopping it. Maybe it’s just something for some reason that once you started the whole river thing, it was stressing me out. Maybe because I am not a strong swimmer, but I just kept thinking about drowning and kept thinking “when is the river bit going to end”. Falling asleep whilst drifting down a river is not safe so I am not sure how it can be relaxing, but it’s probably just me. I am now going to listen to the Fall Back to Sleep meditation. I am also trying to find another one which I listened to a few times and loved. From my vague recollection (because I kept falling asleep so quickly), it was something to do with a wood hut with large windows, a sofa that pulled out into a bed with a wood burner or similar opposite the sofa-bed. Would anyone have any idea what it was called?
@JamesFFiT
@JamesFFiT 7 месяцев назад
This really worked well 😮❤
@TheUkiko
@TheUkiko 4 месяца назад
I had a really bad anxiety attack and and couldn't get to sleep. I might have only got 4hr but it was better than nothing. This really helped thanks for making these.
@Butter163
@Butter163 Месяц назад
This is the most wholesome comment section I have ever been in, I’d like to say to anyone out there as well, you CAN get through anything, you’ve made it this far haven’t you? 😊
@sarac780
@sarac780 3 месяца назад
Good God, I practically died last night I slept so hard. I’m typically a very light sleeper and move around in my sleep. This time I don’t think I even twitched. I woke up with lines all over my face from my pillow, so you know it was a damn good sleep. Thanks lol
@LoganGeorge347
@LoganGeorge347 6 месяцев назад
Thank you for this video ❤
@alibritton3702
@alibritton3702 7 месяцев назад
Really struggling to sleep and I adore your guided meditations x
@jasonstephensonmeditation
@jasonstephensonmeditation 7 месяцев назад
I'm truly sorry to hear that you're facing challenges with sleep, but I'm glad our meditations bring you some peace. Thank you for trusting us on your journey to better rest. Sending calming energies your way. 🌙✨🙏
@Midnightcandy
@Midnightcandy 8 месяцев назад
Hello again friend ✨🕯️🌙
@jasonstephensonmeditation
@jasonstephensonmeditation 8 месяцев назад
Hello and wishing you a lovely day. ☀️
@cristiannembhard2065
@cristiannembhard2065 8 месяцев назад
Thank you
@jasonstephensonmeditation
@jasonstephensonmeditation 8 месяцев назад
You are very welcome, Cristian Nembhard. 🙏
@Woupsme
@Woupsme 7 месяцев назад
Your videos helped me fall asleep during my time with stress. Today I needed a little help falling asleep again - and it still works like a charm. Thanks
@jasonstephensonmeditation
@jasonstephensonmeditation 7 месяцев назад
A restful sleep to you, my friend.
@Chaos_TNT
@Chaos_TNT 8 месяцев назад
I wonder how old is Jason?How are you Jason hope u are doing well
@seangoulding50
@seangoulding50 5 месяцев назад
Hat super funktioniert. Vor allem die Teile mit "denke NICHT" an morgen, Probleme oder einen blauen Elefanten. Da bin ich sofort eingeschlafen
@jasonstephensonmeditation
@jasonstephensonmeditation 5 месяцев назад
That's wonderful to hear! Keep using these techniques to enjoy restful sleep. Wishing you many more peaceful nights!
@phillipa.martinezjr.5896
@phillipa.martinezjr.5896 Месяц назад
In January my defibrillator went off for the first time. My body has been sensitive to all kinds of things which brought on severe anxiety. Recently, I was having chest pain/soreness. I could not figure out why, until, I finally looked at the side effects of the anxiety medication. Last night I was scared to take my anxiety medication and scared not to take it. That's when I found you. This put me right to sleep in 15 minutes, the first time I tried it. I will be trying this again tonight and If all works well, I can stop taking this anxiety medication. Thanks for being out there.
@Klawrb
@Klawrb 2 месяца назад
Helur!!
@wildcraftaustralia2986
@wildcraftaustralia2986 8 месяцев назад
Thankyou
@jasonstephensonmeditation
@jasonstephensonmeditation 8 месяцев назад
You are very welcome, Wild Craft Australia. 🙏
@livemorewithless7817
@livemorewithless7817 8 месяцев назад
I look forward to your meditation videos every night and extra excited to hear new ones. They always work and help me get in an extra relaxed state of mind and fall asleep with ease. Thanks Jason ❤
@RCaldwell-mn5ju
@RCaldwell-mn5ju 8 месяцев назад
YES Yes yes Thank you once again Jason 🙏 You are such a beautiful soul and this is another of your soothing gentle relaxing meditations Namaste 🙏❤️
@jasonstephensonmeditation
@jasonstephensonmeditation 8 месяцев назад
Hi R Caldwell, thank you! May your dreams be filled with joy and positivity. Wishing you the very best, and may your manifestations come to fruition. Take care!
@FayraMarz
@FayraMarz 2 месяца назад
Tryna sleep work at 5:30am 😅
@rhonda99301
@rhonda99301 5 месяцев назад
Thank you Jason for this blessing.❤ I have lots of anxiety and sees things at night, but your voice helped me. In 9 minutes I was asleep. Thank you so much! ❤
@jasonstephensonmeditation
@jasonstephensonmeditation 5 месяцев назад
We're so glad that the meditations could help guide you into restful sleep. Thank you for sharing your experience, and may you continue to find tranquility and relief in these meditations. 🌙❤️
@rachelambrose402
@rachelambrose402 8 месяцев назад
Thank you Jason! It’s always a relief on Sunday nights (here in the US) when there’s a new meditation drop 😴💤. Thank you for your calming presence
@jasonstephensonmeditation
@jasonstephensonmeditation 8 месяцев назад
Deep gratitude right back to you, too. Your generous words have touched my heart deeply. Namaste.
@asmashabbir1791
@asmashabbir1791 8 месяцев назад
Please make one meditation on timelessness or quantum jumping or pls share link if u already have cant find it
@jasonstephensonmeditation
@jasonstephensonmeditation 8 месяцев назад
Hi Asma, thanks for reaching out. Here is a beautiful meditation for Quantum Jumping. Much love to you. Quantum Jumping Sleep Meditation: Shifting Reality & Life ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-BuFPbQcJT-U.html
@asmashabbir1791
@asmashabbir1791 8 месяцев назад
@@jasonstephensonmeditation thanks
@m.pm.p8727
@m.pm.p8727 6 месяцев назад
I've been listening for years !!!! Much love from Ohio
@jasonstephensonmeditation
@jasonstephensonmeditation 6 месяцев назад
Sending heaps of love right back to you in Ohio! We are so grateful for your years of support and for journeying with us. It’s friends like you that make this all so special. Here’s to many more years of peace, love, and meditation together!
@LoganGeorge347
@LoganGeorge347 6 месяцев назад
Your the best
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