Are you struggling to fall asleep or stay asleep? This free sleep meditation from Generation Calm, is lovingly designed to help you the rest you need to bring down your stress level in daily life. . Follow the female voice guided recording to help you calm your mind and lose yourself in a magical garden under the moon.
If you're looking for a wonderful meditation talk down with natural sounds, this will take you away to a beautiful moonlit garden with a background of a simple melody alongside crickets singing.
Let go into relaxation as you are gently guided by a female British accent through a scan of your own body, so useful if your anxiety symptoms stop you from sleeping at night. I know those sensations are frustrating, but releasing tension from each muscle group will help you to relax your mind and reduce the annoying physical symptoms of anxiety.
This moon garden sleep meditation allows you to imagine being in a comfortable, safe place in a garden of your choice. Get settled and snuggle down in your favorite secret place in the garden ready for a body scan for sleep. The purpose of a body scan is to mindfully scan your body for any sensations of pain or tension and to try and release it. This has the potential to reduce general anxiety symptoms and regulate emotions which may otherwise prevent you from getting to sleep.
⌚TIME STAMPS⌚
0:00 Welcome to this Guided sleep meditation female voice
2:10 Breathing exercises
4:54 Guided imagery for sleep
11:59 Body scan for sleep
24:21 Guided imagery
32:00 Music only
Learning how to relax is so important to your overall health. From health benefits such as reducing your blood pressure to improving your stress response so that the stress hormones don't affect your physical health. And helping you to sleep at night to feeling more in control of your anxiety symptoms.
But the main thing we know about good sleepers is that they don't 'think' about their sleep at all. I know it's difficult when your sleep is off, because it affects everything else in your life, but try not to stress about your sleep too much ... it will happen. If you can get out and about in the morning and get some physical activity outdoors, it will do more to improve your sleep then any night time ritual (yes, even my beautiful moon garden guided sleep meditation).
#sleepmeditation #generationcalm #bodyscan
Be well, be calm,
❤ Clare
© Generation Calm 2022
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Disclaimer: This information should not be used for diagnosing or treating a health condition or disease and is not intended as a substitute for consulting with your physician or healthcare provider. Relaxation techniques should be used as a complement to whatever medical regime your doctor prescribes, not as a replacement.
Generation Calm is where you can become a master at reducing your stress and anxiety naturally in your own time, so you can keep your body and mind feeling great. Remember to use the LIKE button and please SUBSCRIBE for a new video every other week @ ru-vid.com...
I research, write, narrate and edit free Guided Meditation videos for people who are suffering with chronic illnesses. I qualified as a Clinical Psychologist in 2004 but have been creating relaxation resources for my clinical clients even before that (using a tape recorder 🖭).
Using my knowledge, soft voice and empathy, I create my meditations with the hope that they’ll reach the right person exactly when they need it. I hope this video brings you light, love and happiness. Thank you so much for watching my videos and for liking, sharing and subscribing.
13 май 2024
