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Understanding Guilt and Anxiety: Guilt Feeds Anxiety & Anxiety Feeds Guilt 

Doctor Jodi
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Understanding Guilt and Anxiety - How to get rid of guilt
When we're anxious, we're often so caught up in 'why'. Why is this happening? Why am I doing this to myself? Why do I always end up here? Guilt, guilt, guilt. Getting stuck in the 'why' keeps us from addressing and healing the issue. This line of thinking happens because we spend so much time comparing ourselves to others and when we do this, it's usually because we are believing that old classic "I'm not good enough."
This is baloney!
Remember: looks can be deceiving. You are well-acquainted with your own inner world, thoughts, and feelings, but you have no idea what is going on within the hearts and minds of others by just looking at them. Most of us look much calmer and cooler than we really are!
I hope this video about Understanding Guilt and Anxiety - How to get rid of guilt serves you in finding hope. I have tons of videos on how to overcome fear and be happy. Subscribe and keep watching.
NEW book: Anxiety...I'm So Done with You! For teens and those young at heart! amzn.to/2zudoHZ
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Understanding Guilt and Anxiety - How to get rid of guilt corresponding blog post: jodiaman.com/b...
Thank you so much for watching, commenting and sharing "Understanding Guilt and Anxiety - How to get rid of guilt”
See you next time! Until then, let that you, that you want to be shine through.
Love,
Jodi
xoxo

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4 сен 2024

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Комментарии : 135   
@abby_p13
@abby_p13 5 лет назад
I always get a guilt feeling after letting my anxiety take over, it really brings me down
@doctorjodi
@doctorjodi 5 лет назад
Now you know what to do!
@madisonvlado3937
@madisonvlado3937 3 года назад
John 3:16 For God so loved the world that he gave his one and only Son that whoever believes in him shall not perish but have eternal life
@ryu7408
@ryu7408 2 года назад
I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.n
@user-so4sv1dq4z
@user-so4sv1dq4z 7 месяцев назад
I'm Sorry For many years, I carried deep feelings of guilt with me. Which have shifted again and again, as soon as I apologized to a person, for something. I carried the guilt with me and tortured myself, for many years. Until I realized that the one I really needed to apologize to was myself. I tortured myself the most. So I apologize to myself for what I did to myself. And the intention to apologize is everything. So I find my innocence, which I had once lost; again. And by apologizing to myself, I release my guilt. And thus I do no harm to others. Because I am at peace with myself and thereby with the world. Therefore, apologize to yourself if you carry feelings of guilt with you. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts suffering and apologizing takes away suffering. "Anyway" and "Yes" are the words that enable me to apologize to myself. Because I get impulses to get back into the hamster wheel of apologizing or torturing myself for certain things. But I say, "Yes, I'm apologizing to myself anyway." And I apologize to others when it's my free choice. And I use these two methods to do that. By either apologizing to people personally or apologizing to people within myself, if I don't want to make it personal. Because the honest intention is enough.
@sadiaahmed9148
@sadiaahmed9148 3 года назад
Guilt ----- Overthinking ------- Racing thoughts ------- Anxiety --------- mood swings --------- Emotional burst out------ Guilt (and the cycle repeats). Above is the cycle which my thought process follows.
@doctorjodi
@doctorjodi 3 года назад
I'm sorry to hear that. You might really get a lot out of my new book "Anxiety...I'm So Done with You!" amzn.to/2zudoHZ Hope that helps!
@mazklassa9338
@mazklassa9338 2 года назад
Same
@ryu7408
@ryu7408 2 года назад
I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.n
@AlbenianKomrad
@AlbenianKomrad Год назад
This is Probably OCD "Obsesive Compulsive Disorder"
@user-so4sv1dq4z
@user-so4sv1dq4z 7 месяцев назад
I'm Sorry For many years, I carried deep feelings of guilt with me. Which have shifted again and again, as soon as I apologized to a person, for something. I carried the guilt with me and tortured myself, for many years. Until I realized that the one I really needed to apologize to was myself. I tortured myself the most. So I apologize to myself for what I did to myself. And the intention to apologize is everything. So I find my innocence, which I had once lost; again. And by apologizing to myself, I release my guilt. And thus I do no harm to others. Because I am at peace with myself and thereby with the world. Therefore, apologize to yourself if you carry feelings of guilt with you. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts suffering and apologizing takes away suffering. "Anyway" and "Yes" are the words that enable me to apologize to myself. Because I get impulses to get back into the hamster wheel of apologizing or torturing myself for certain things. But I say, "Yes, I'm apologizing to myself anyway." And I apologize to others when it's my free choice. And I use these two methods to do that. By either apologizing to people personally or apologizing to people within myself, if I don't want to make it personal. Because the honest intention is enough.
@zoraksama8914
@zoraksama8914 2 года назад
What I noticed today is that Fear masquerades as Guilt all the time. You're afraid that what you've done may have a negative result that will impact you or hurt you, and you assign it as guilt, when really there's no empathy or very little in it so it can't be guilt. This realization made me feel better instantly because I realized I was giving a crap about some things for the wrong reasons, i.e. fear, so I just let go of that fear and got instant relief.
@ryu7408
@ryu7408 2 года назад
I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.q
@northskyline5995
@northskyline5995 11 месяцев назад
You’re a genius! Thank you!!
@doctorjodi
@doctorjodi 11 месяцев назад
So happy for you!
@bellabatchler6669
@bellabatchler6669 4 года назад
Holy shit. I've never had anyone describe what I experience all the time. I didn't realize other people felt like this. I'm at a very low point in my life and I really needed to hear this. Thank you
@doctorjodi
@doctorjodi 4 года назад
Of course!
@atreju2155
@atreju2155 3 года назад
Trust me, there are tons of people out there feeling like that. Most of the perfectionist people or over achieving people, are like that. I'm also one of them, hope you don't feel alone anymore.
@madisonvlado3937
@madisonvlado3937 3 года назад
John 3:16 For God so loved the world that he gave his one and only Son that whoever believes in him shall not perish but have eternal life
@ryu7408
@ryu7408 2 года назад
I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.n
@peteyp103
@peteyp103 6 месяцев назад
Me as well ! It made me start to look into why I always feel like this and it really is interesting to see like yea there’s people out there that feel the same emotions but do they process it like me and to see that some do It’s a tad relieving ! Especially in the beginning like rn
@stephbuckley3933
@stephbuckley3933 3 года назад
Guilt makes you feel so anxious. It’s a string that tells you to change your behaviour. It can be hard if you are addicted to something. But if you have the strength to do it, through the feeling of guilt and the tension of anxiety, you must stay grounded and do the right thing. Even if your want is so powerful. You have to do it. That’s the strength you are given if you do the right thing when you want something so badly, and your guilt is small.. the anxiety says, you have to!
@doctorjodi
@doctorjodi 3 года назад
You may like my new book! "Anxiety...I'm So Done with You!" amzn.to/2zudoHZ
@ryu7408
@ryu7408 2 года назад
I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.n
@shine2678
@shine2678 Год назад
I have trouble falling asleep too.. Past guilt shame and future anxiety are bit too much for me to handle
@doctorjodi
@doctorjodi Год назад
You can heal from anxiety. jodiaman.com
@fembot521
@fembot521 4 года назад
I feel guilt about taking time for myself as a parent, not comparing myself to others.
@ryu7408
@ryu7408 2 года назад
I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.n
@edwingonzalez496
@edwingonzalez496 2 года назад
My guilt from something if the past gets me paranoid and gives me anxiety and I hate it because one day I’m fine and I can forget about it then later on that small tad of guilt lingers in my head telling me I don’t deserve to have fun or I should change my happiness and feel bad for what I’ve done and I can’t be at peace
@ryu7408
@ryu7408 2 года назад
I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.q
@doctorjodi
@doctorjodi 9 месяцев назад
Anxiety is lying to you. If you are still struggling, grab a copy of my book "Anxiety...I'm So Done with You!" amzn.to/2zudoHZ
@ronmossman8136
@ronmossman8136 9 месяцев назад
​@@ryu7408á zest
@user-so4sv1dq4z
@user-so4sv1dq4z 7 месяцев назад
I'm Sorry For many years, I carried deep feelings of guilt with me. Which have shifted again and again, as soon as I apologized to a person, for something. I carried the guilt with me and tortured myself, for many years. Until I realized that the one I really needed to apologize to was myself. I tortured myself the most. So I apologize to myself for what I did to myself. And the intention to apologize is everything. So I find my innocence, which I had once lost; again. And by apologizing to myself, I release my guilt. And thus I do no harm to others. Because I am at peace with myself and thereby with the world. Therefore, apologize to yourself if you carry feelings of guilt with you. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts suffering and apologizing takes away suffering. "Anyway" and "Yes" are the words that enable me to apologize to myself. Because I get impulses to get back into the hamster wheel of apologizing or torturing myself for certain things. But I say, "Yes, I'm apologizing to myself anyway." And I apologize to others when it's my free choice. And I use these two methods to do that. By either apologizing to people personally or apologizing to people within myself, if I don't want to make it personal. Because the honest intention is enough.
@doctorjodi
@doctorjodi 6 месяцев назад
Exactly
@aaronace2006
@aaronace2006 4 года назад
I’ve always thought really really really bad thoughts when somone made me upset, and I realized it was one of my parents being nice to me, and it makes me feel like i want to just cry, it’s really hard and I just want to stop being so mad and I know that I don’t mean these insults, and thank you for the amazing video!
@madisonvlado3937
@madisonvlado3937 3 года назад
John 3:16 For God so loved the world that he gave his one and only Son that whoever believes in him shall not perish but have eternal life
@ryu7408
@ryu7408 2 года назад
I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.n
@tommachniak8899
@tommachniak8899 9 месяцев назад
There aren't many videos about this. I have BPD. I have guilt for everything that I ever did, the Bipolar 1, the inappropriate behaviour, just saying things that were weird or strange and pepper thinking what is he on about. And then calling my ex's mums friend because she was like a mother figure to me, as my mother was controlling my whole life. The feeling is pins and needles, like a freeze 🥶 response. I subscribed to your channel. Thanks for being really empathic.
@doctorjodi
@doctorjodi 9 месяцев назад
I'm so glad you found me!
@ericgordon6829
@ericgordon6829 5 лет назад
ThAnk you sooo much , I really needed this !!!
@ryu7408
@ryu7408 2 года назад
I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.q
@joycenoel9133
@joycenoel9133 5 лет назад
Got flowers for my birthday, and I had no idea that Lilly’s would kill a cat. I am so devastated and suffering guilt from my kitten getting into them and having to put her down. How do I release the guilt?
@doctorjodi
@doctorjodi 5 лет назад
You DIDN'T know. I understand you feeling guilty, but you don't deserve it. Listen to my audio jodiaman.com/letgo
@nikkig3799
@nikkig3799 5 лет назад
Hearts with you Joyce
@madisonvlado3937
@madisonvlado3937 3 года назад
John 3:16 For God so loved the world that he gave his one and only Son that whoever believes in him shall not perish but have eternal life
@JesusSaves77799
@JesusSaves77799 3 года назад
I’m so sorry Joyce. You didn’t know. I’m sure that so many people have no idea that lilies are dangerous for cats. I didn’t know either. Please forgive yourself. 🙏💖
@ryu7408
@ryu7408 2 года назад
I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.n
@illbyoungforeva
@illbyoungforeva 6 лет назад
This is absolutely amazing
@madisonvlado3937
@madisonvlado3937 3 года назад
John 3:16 For God so loved the world that he gave his one and only Son that whoever believes in him shall not perish but have eternal life
@ryu7408
@ryu7408 2 года назад
I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.q
@doctorjodi
@doctorjodi 4 месяца назад
TYSM. You would get a lot out of my book Anxiety, I'm So Done with You! amzn.to/2zudoHZ
@gykg3202
@gykg3202 2 года назад
When I have happy thoughts I feel guilty because my Grandma vidowed at the age of 55 and was miserable until her age of 88. I felt I could not be happy because she was unhappy.
@ryu7408
@ryu7408 2 года назад
I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.q
@doctorjodi
@doctorjodi Год назад
You do not have to take responsibility for other people's happiness. when you are young, some narcissists try to get others to take responsibility for them, but now that you are older, you can control it.
@gykg3202
@gykg3202 Год назад
@@doctorjodi Thank you 💕
@crystalcoleman1985
@crystalcoleman1985 5 месяцев назад
I was the smart kid. I had to solve the adult problems as a kid, so now, when problems are out of my control, I feel guilty. I have no idea how to get out the cycle.
@doctorjodi
@doctorjodi 5 месяцев назад
You have to decide that you don't deserve it, since you don't. That guilt happens on autopilot. Don't let it.
@TheWaveOfChange19
@TheWaveOfChange19 3 года назад
I feel guilt in failing in small small things in daily life.
@doctorjodi
@doctorjodi 2 года назад
You may really like my book: Anxiety...I'm So Done with You!, too. amzn.to/2zudoHZ
@ryu7408
@ryu7408 2 года назад
I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.q
@concerned1
@concerned1 5 лет назад
I can't say I've ever felt guilt when comparing myself to anyone else. Inadequate yes, but not guilt.
@doctorjodi
@doctorjodi 5 лет назад
Inadequate is negative self judgment. Basically you are saying I am not good enough. We feel guilt that we are not enough. If you re aware then, you can change it!
@ryu7408
@ryu7408 2 года назад
I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.q
@HellaEdward
@HellaEdward 3 года назад
I love the Han Solo quote on your wall.
@doctorjodi
@doctorjodi 3 года назад
Thank You :)
@ryu7408
@ryu7408 2 года назад
I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.q
@sarahmaecarino2688
@sarahmaecarino2688 4 года назад
Oh my Gosh! Everything you said is absolutely true and correct. New subscriber here👏
@doctorjodi
@doctorjodi 4 года назад
Yay! Thank you!
@ryu7408
@ryu7408 2 года назад
I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.q
@billybolt7353
@billybolt7353 3 года назад
It makes me feel so bad but let's all fight together
@doctorjodi
@doctorjodi 3 года назад
Yes!
@ryu7408
@ryu7408 2 года назад
I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.q
@xprojectpriincessx
@xprojectpriincessx 6 лет назад
Needed this! Thank you! Xoxo
@doctorjodi
@doctorjodi 6 лет назад
so glad you liked it!
@ryu7408
@ryu7408 2 года назад
I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.q
@itsyashuhere
@itsyashuhere 3 года назад
Nobody ever tries to understand one's actions... Just making up judgements and that too judgements like cheating about the person they know for a lot of time now is really heartbreaking.. and this is what I feel... My anxiety has made me so weak that I always feel a sense of guilt and pain.. the internal pain... Specifically when the people who know you so better do not trust you and want to hear that all what you spoke was a lie brutally hurts... I even did speak by swearing on myself whatever they wanted to hear from me... That I'm a bloody liar and that was the thing which they instantly just believed... And then when you have to hear those things all along with words like stooping so low.. hurts... I cannot sleep...
@doctorjodi
@doctorjodi 2 года назад
I'm so sorry. Please talk to a counselor. Don't try to do this yourself. You may really like my book: Anxiety...I'm So Done with You!, too. amzn.to/2zudoHZ
@ryu7408
@ryu7408 2 года назад
I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.q
@laced9585
@laced9585 5 лет назад
I wish I had someone to talk to about it
@nikkig3799
@nikkig3799 5 лет назад
I'll listen
@ryu7408
@ryu7408 2 года назад
I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.q
@project_boy
@project_boy 6 месяцев назад
I hate it so much I felt it a lot today I’m just trying to do the right thing
@doctorjodi
@doctorjodi 6 месяцев назад
You may like my book Anxiety, I'm So Done with You. It explains it and gives practical advice to getting rid of it. amzn.to/2zudoHZ or my podcast jodiaman.com/podcast
@madisonvlado3937
@madisonvlado3937 3 года назад
John 3:16 For God so loved the world that he gave his one and only Son that whoever believes in him shall not perish but have eternal life
@doctorjodi
@doctorjodi 3 года назад
😀
@Eezkiel
@Eezkiel 3 года назад
Amen
@ryu7408
@ryu7408 2 года назад
I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.q
@cami2913
@cami2913 6 лет назад
thank you
@ryu7408
@ryu7408 2 года назад
I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.q
@paulj6637
@paulj6637 3 года назад
Wow. Spot on
@doctorjodi
@doctorjodi 3 года назад
Glad you think so! You may really like my new book "Anxiety...I'm So Done with You!" amzn.to/2zudoHZ and my anxiety resources jodiaman.com/anxiety
@ryu7408
@ryu7408 2 года назад
I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.q
@KetamineClinicsLA
@KetamineClinicsLA 6 лет назад
Great video!
@ryu7408
@ryu7408 2 года назад
I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.q
@doctorjodi
@doctorjodi 4 месяца назад
TYSM
@rtv_grant3239
@rtv_grant3239 3 года назад
I once was a different person I did the wrong things and I feel so guilty even though I am a changed person I feel so guilty I can’t sleep sometimes I am to scared to go back to we’re it happened and feel guilty and feel like they will find out what I did although I learnt my lesson I wish I had never done it
@doctorjodi
@doctorjodi 3 года назад
I'm sorry to hear that. We can never change the past but we can always create a brighter future! Don't forget that!
@christmasgaoty
@christmasgaoty 2 года назад
I know this comment was months ago, but I hope you feel better and we’re able to talk to someone. I’ve been where you’ve been before and while it’s not easy, it can get better.
@ryu7408
@ryu7408 2 года назад
I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.q
@derrick9635
@derrick9635 2 года назад
This is my whole existence,,its horrific..
@ryu7408
@ryu7408 2 года назад
I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.q
@doctorjodi
@doctorjodi 9 месяцев назад
if you are still struggling, grab a copy of my book "Anxiety...I'm So Done with You!" amzn.to/2zudoHZ
@BruceJC75
@BruceJC75 3 года назад
I’m not gonna make it. I’m just gonna die in my own self loathing.
@doctorjodi
@doctorjodi 3 года назад
Always stay positive and don't hesitate to see an adult when you need help!
@ryu7408
@ryu7408 2 года назад
I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.q
@nmash6835
@nmash6835 11 месяцев назад
I always feel confused and i just want be alone what can i do?
@doctorjodi
@doctorjodi 11 месяцев назад
I cant give advice when I don't know what you are confused about. It's usually better to resist the urge to be alone though. Isolation is hardly ever good.
@GarenaFreeFire-fv3vt
@GarenaFreeFire-fv3vt 8 месяцев назад
How to remove guilt ocd
@doctorjodi
@doctorjodi 8 месяцев назад
Here you go studio.ru-vid.com12--7NEkIWM/edit
@lilwinged5291
@lilwinged5291 6 месяцев назад
Well that's a best friend i need to go no contact with then ..😂
@doctorjodi
@doctorjodi 6 месяцев назад
If they are not a good friend, then separate yourself.
@justzaya
@justzaya 3 года назад
oh man 😣
@doctorjodi
@doctorjodi 3 года назад
😃
@ryu7408
@ryu7408 2 года назад
I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.q
@meganmcpherson3292
@meganmcpherson3292 Год назад
You are describing shame, not guilt.
@doctorjodi
@doctorjodi Год назад
You can tell me the difference and the next person will have a different opinion. These words mean whatever the person and their experience comes to define them. There is no universal definition so how can you say this? To me, these act the same. If you see them differently, you are right for your understanding. Someone else sees them different from you, they are right to their understanding. See?
@drewtrulock333
@drewtrulock333 3 года назад
thats why you feel guilt?....wish thats why i felt it.😐
@joeprimal2044
@joeprimal2044 3 года назад
Yeah. Not my idea of guilt, but she made an interesting point about guilt taking away your self confidence and thus making you prone to anxiety.
@doctorjodi
@doctorjodi 3 года назад
Very True!
@doctorjodi
@doctorjodi 3 года назад
We all feel guilt for different reasons, but a lot of guilt can always turn into a source for anxiety.
@ryu7408
@ryu7408 2 года назад
I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.q
@sadafshaheen787
@sadafshaheen787 10 месяцев назад
hiiiiiiiiiiiiiiiiii
@doctorjodi
@doctorjodi 10 месяцев назад
Hope you got something from the video!
@sadafshaheen787
@sadafshaheen787 10 месяцев назад
yes thnaks a lot @@doctorjodi 🥀🌻
@tauhirgamildien2379
@tauhirgamildien2379 5 лет назад
.
@tauhirgamildien2379
@tauhirgamildien2379 5 лет назад
Sorry, i left a comment to come back to the video as i couldnt finish it at that time i started. Thanks Jodi
@tauhirgamildien2379
@tauhirgamildien2379 4 года назад
@Sammy H I'm grateful to have met someone that is helping me along the journey, but I wouldn't of gotten this far without understanding what was happening to me and why I was feeling the way I did. Its still there... but its not as apparent and hard to handle as it use to be. But its a day to day fight to win the battle.
@ryu7408
@ryu7408 2 года назад
I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.q
@aussie8114
@aussie8114 5 лет назад
You’re describing inferiority, not guilt.
@doctorjodi
@doctorjodi 5 лет назад
What?
@aussie8114
@aussie8114 5 лет назад
Jodi Aman - Practical Miracles Watch your video. You are clearly describing inferiority complex, not guilt.
@ryu7408
@ryu7408 2 года назад
I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.r
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