Overcoming Fear and Anxiety | Eckhart Tolle Teachings 

"We suffer more in imagination than in reality." -Seneca

“Unease, anxiety, tension, stress, worry - all forms of fear - are caused by too much future, and not enough presence.” - *🙏🏽ECKHART TOLLE , 💜 Your WISDOM RU-vidr🌸☀️*

I love this man :) When I feel bad, I turn on the video on YT and it allows me to feel calm :) His way of speaking, sense of humor and sensitivity to other people is something so fantastic ... It restores my faith that we can really just be kind to each other, to every single being.

Anxiety and anger are a form of fear. What thoughts are producing your fear? Stop your thoughts, you stop fears. Take conscious breaths. Feel inner energy moving. Thanks Eckhart 🎡🌷🌏🌄🧗‍♀️🚴‍♂️😇♥️🦄🦄

“The primary cause of unhappiness is never the situation but thought about it.” - *🙏🏽ECKHART TOLLE , ❤️🤍🤍❤️ Your WISDOM RU-vidr🌸☀️*

What is meant for you will never pass you by 💖 Trust that everything is working out for your highest good & the highest good of everyone involved. Accept, surrender & bring your attention to the present moment. You are exactly where you are meant to be 🥰🌸🌷🌻 xo

May all Sentient beings be free from all suffering. Namaste🙏

Awareness is the beginning. After you have a desire to change, you'll have to develop the skill of managing that awareness. You're going to be on a spectrum for a while, but once you start getting used to it (through meditation and deep breathing) you'll realize you had the power all along. Thank you Eckhart, -Much love from a growing RU-vidr

Eckhart !! What a wonderful person you are

People want more than anything to be seen, and yet they are terrified of being seen because they are afraid of what will be seen. And there is so much we want to hide, and yet we have hidden from ourselves that which is best in us.

Thank you lord for giving me Eckhart Tolle. His expression of love and wisdom is my light at the end of tunnel.

Thhis is why we need to llive in the now moment all the time!

Last year was a nightmare ..deaths ,and even pets that had died,friend and a partner..I’ve gotten so use to anxiety and depression taken me over..I needed this to make me realise stop doing horror stories for the future in my mind. Thanks eckhart.

Love you Eckhart … You saved my life a long time ago ❤❤❤

This is some of the best thought process regarding anxiety that I have ever heard. Thank you so much 🙏

I love you teacher in my hand book The Power of Now The Guide to Spiritual Enlightenment. I am very grateful to have a treasure of information and knowledge from you. I love that you are a mystic, spiritual and teacher. It's a beautiful path that I want to follow. In your footsteps Eckhart and Osho Baba Moji's plan. Rumi, Sadhguru. I love you, I love the universe, I gather gratitude and appreciation. 🧡

As someone who has struggled with fear and anxiety in the past, I understand how challenging it can be to overcome these feelings. But I've learned that acknowledging and accepting them is the first step in moving forward. It's important to identify the root causes of your fears and anxieties, and to seek support from loved ones or a professional if needed. Practice mindfulness techniques, exercise, and self-care regularly to help manage these feelings. Remember, fear and anxiety don't have to control your life, and with time and effort, you can overcome them.

A gut full of candida overgrowth can also lead to high anxiety levels.

Thanks for sharing your wisdom, Eckhart. One of the things that helped me the most was realizing that fear is just the need for control. If you have trust in the universe and the perfection of everything, you are not afraid. Anxiety is the need to control the outcome, of a conversation (not embarrassing yourself for example), of a task (not to fail) or an action. It is always the small version of you, the "ego" and not your true self.

You do not have to determine the way; all you have to do is Imagine. Much Love from a Law Of Attraction RU-vidr 💜

Thanks Eckhart. Thanks for re-uploading this video. I have this particular fear from about 1.5 years ago that torments me every other day & it paralyzes me. When I listen to you, I'm normal. This evening I was again pulled by those fears again, this video saved me from being crippled. Thank you 🥺

Bro he makes everything g make sense it’s like epiphany after epiphany for me

Although you aren't Muslim our professeur ,you talk as a muslim your teaching are very near to the teaching of our prophet Mohamed peace be upon him ,thank you for raising the spirit of real certainty inside our mind .🙋🙋🙋🙋🙋🙋🙋

Thank you so much, I really needed to hear this. I was deeply concerned about some situation that may or may not happen this weekend. You've been very helpful, Eckhart !!! 🌹🙏👍⭐

For me, very helpful is also thinking about the worst thing that can happen, facing it and accepting that it may actually happen and so what? It's not the end of the world (unless your fear is of death, but if you believe in afterlife then it's still not the worst). I surrender to the will of the universe. Although lately, I must admit, I gave birth to a child and I love it so much, the fear I feel of something happening to it is overwhelming.

I love this man so much 🙏🏽❤️

You're so on point eckhart so so so on point. Thank you so much. Your teachings are literally healing the world.

Love and respect to you for your beautiful teachings ❤️💯🙏🏽 Eckhart

I always say I'll cross that bridge when I get to it. Helps with my silly imaginary stories 😜

Thank you Eckhart. Knowing that you have personally faced this head on & that you found your way through it is encouraging. It helps me know that we are creators of our reality to the extent that we believe in something.

Thanks for bringing beautiful awareness constantly. Thanks Allah bless you and your family members

I do not know what to do with out this video. Thank you so much❤

I love that you post small parts from around 10 minutes. At breakfast before the day start I have a lesson to take with me troughout the day.

Thank you so very much 🙏❤️🙏 thank you Eckhart ❣️🕊️🙏

So grateful for these teachings. Namaste 🙏🏼

Thank you, Eckhart, beautiful reminder ❤🙏

Thank you! You do marvellous job in our so difficult time...

When you think about the space their is no space But when you harness your all energy and direct it in that feeling (only attention) not thinking about feeling then their is space/not doing anything. always remember that blank receiver (Consciousness) is goal🎯

Thank you Eckhart 👍🏻♥️🙏

You always know EXACTLY what's need for people to her! 🇨🇦💖🥁🙌

Amazing! Thank you so much! I´m so grateful to watch your videos, always.

Thank You 🙏🏼 much love and appreciation 💖 ✨

Thank you so much for your words.

Beautifully & powerfully explained with simple example & with own experience. Very effective indeed.👏👏👏

🙏💜🙏thank you so very much Eckhart

Thank you 🙏💕

Deep feelings of separation is cause of all fear.

Thank you Eckhart

I love you so much and I’m so grateful that you are on my radar this morning. I really needed to hear your words and I feel fabulous. Thank you for sharing your expertise and knowledge with the world namaste beautiful human.

Thank you. As awakened as I think I am, when I end up too identified with my ego, watching you always makes me feel significantly better.

Bedankt Eckhart tolle om te bestaan ☺ en deze wijsheden te delen 🙏🙏💖❤‍🩹🥰

Thankyou Thankyou Thankyou 🙏🙏🙏 Namasté

I truly appreciate the things I take on from these lessons from those wise man. 🙏 He shows me so much of that I am; unwilling and unable, to recognize. Thank you so much ❤️

The 4th Way teaches that identification to and reacting to the external is one of the greatest challenges to us on our spiritual journey.... over identification propels our ordinary mind into it a kind of "thinking" that really is not productive.... this seems to be very similar to what you are teaching us today Eckhart! Thank you so much! 🙏 "Less is more?"

I have this HUGE problem: I feel unloved, and unworthy of love. And most of the time I am crying bcs nobody loves me. I'm having a very hard time. Bcs it feels so very real to me.

Muchas gracias maestro! 🙏💖🐈

This is brilliant and funny. Just started CBT and now makes sense. Thank you.

Exactly. Things are going to get worse if you try to fix your imaginary situation.

Thank you 🙏

eckart to an extent cured my fear along with napolean hill. now a year and a half ago, all love to eckart that dude can change your life if you listen for true understanding

Spot on my friend and we'll said 👏👏, probably never heard it explained in the purest form so well 👍

Thank You Eckhart 💗💗💗 I love You and I 'm not only one😉😁🙏

Very helpful and real description how to overcome fear.

🌈Thank you very much ❤️🙏❤️

Thank You🙏❤🌟🙏

Seriously!!!! Soooo true

amazing teaching!

Thank you good sir

Muchísimas gracias!!!!

Thankyou 💜🌸

Thank you, ❤one more time the payment of my house is my Tigre in my mind. I don't know how to change it. But I calm down. ❤

Beautiful video 🤩

Nothing works and this will never stop

Thank you so much this really helped me!

Thanks

thanks eckhart ✨🙏🏼❤️☺️

U all of you 🙏

Thank you for u answer

Love you, Eckhart, always great words of encouragement and wisdom ❤❤❤👍👍❤5⭐⭐⭐⭐⭐

Yes, tx Eckart

Sometimes if feels like it’s not as simple as what he’s saying, but when we begin to get over an anxious episode you realize that it is that simple. I think the part that’s harder to realize in the moment is the fact that we think the thoughts are “real”. I had a situation where as much as I tried to be present and breathe, every time that thought came in, I believed what it said about me and would try to battle it with another thought. The moment it started to let go of me was when I had a shift and fully realized that all the things the thoughts were saying about me really didn’t exist in the present moment. And from there, every time it would come up, it would trigger me to go inward where I didn’t feel that way about myself. And it eventually became less and less.

I was afraid to loos my job and I did.❤❤

Fantastic

Thank you so much for all that you are teaching us! I have suffered with anxiety for so many years that it has hurt my every day living. I am aware that it is my thoughts that are causing mass anxiety in my life and I just want to be free and live a happy life where I'm not scared. Any advice from you guys out there would be greatly appreciated 🙏 my anxiety is high in social situations, public outings, driving, etc. I don't know where all this came from but for 5 years I have suffered living in my bubble and missing out on life. I just want to be normal again. 😪

This is very true. 😢

I have fear of heights. It got stronger growing up and getting older. Once, on a mountain road with my husband driving, the adrenaline response to my conditionned fear was so strong that it was hard to handle. So I just chose to close my eyes and surrender. I felt it wasn't a complete surrender, since I had to close my eyes to the situation, but at least I managed to stop the fear and feel centered (I just ended up with slight motion sickness after 30 min of road like that ! haha ^^)

Beautiful 🥰🥰🥰

Thank You!!!!! 🙏🐾🌈🦋🎈😇🧚‍♀️🌻❤️💡🌏💌

Read the news = THIS is the source of fear = REALITY

Currently have to take a flight and somehow this causes in me a lot of anxiety. I have done it before and not even afraid of the plane, height, etc. Yet the negative illusory thoughts have filtered my current reality and feel the emotion is even thinking for me. Hopefully I get better soon.

Great!

❤️❤️❤️ I love us

Liked and subscribed

SO SHWEEEETTT...much love Tee with LIONS NAMED LEO.[the music worldwide} YES GREAT VIDEO...!!!!!

Can we expect new videos of Eckhart rather than watching old videos?

Takk!

I was giving a virtual training last week and there was a very important person in the virtual room and my stutter became increasingly worse. I could not get out of my head and I stopped, blocked, repeated words and it was the worst experience I had ever felt in a very long while. I went to see my boss and I told her about my "bad day" and she said that a woman came in and asked if she knew that she had a presenter who couldn't talk. Thankfully, my boss reponded to her "have you ever had a bad day?". My boss went on to explain to this woman that I am one of her best trainers and that it was just a bad day. After having heard that, I completely shut down, questioned everything, fear and anxiety completely took over and now I'm in this rabbit hole of can I even do this? I am a person who stutters who has had 20 years of speech therapy; I've championed myself to face my fears head on and during that horrible virtual training, I did not give up, I kept on presenting because I am not a quitter. Now, my confidence is gone, anxiety and fear are now the dominant feelings and I don't know how to proceed.....................Thank you Eckhart Tolle for this video.

I have borderline personality disorder ADHD anxiety and autism I have racing thoughts I baracade myself in my room to cope

Basic cognitive therapy concepts :) If just sitting and meditating on your anxiety isn't working, or making it worse, try CBT.

So notice at least is something? That’s helpful actually