Gastrointestinal health complaints form a large proportion of the reasons people visit their doctors-even though few people like to talk about what’s going on down there. And Medcan’s registered dietitians often get questions about how to promote digestion. So our Eat host, Leslie Beck, Medcan’s clinical director of food and nutrition, suggested a guide to all the gut, microbiome and digestive tract questions our listeners might otherwise not be comfortable asking.
Here, Beck is joined by Medcan gastroenterologist Dr. Bharat Markandey to tackle: What foods promote gut health? Do probiotics and prebiotics work? And how can you tell whether everything’s working correctly? It’s all in here-and more!
RELEVANT LINKS:
For complete episode links and time-coded insights, visit the Eat Move Think episode 184 web page: www.eatmovethinkpodcast.com/p...
Interested in working with Leslie Beck’s team. Make an appointment by emailing email clientservice@medcan.com.
Eat Move Think is produced by Ghost Bureau: www.ghostbureau.com
TIMESTAMPS
0:00 Intro
02:06 Why gut health is such a popular health and wellness trend.
03:43 How to keep your microbiome healthy with your dietary habits.
06:03 Do you need a probiotic supplement?
08:24 How to know if you have a healthy gut.
10:24 Lifestyle habits to prevent constipation.
13:20 Can you become dependent on laxatives?
16:40 The Bristol Stool Chart and your daily pattern.
21:02 GERD and how to avoid it.
24:07 IBS and bloating are the most common concerns Dr. Markandey and Beck hear from clients.
26:15 The low FODMAP diet for bloating.
29:02 Dr. Markandey’s own strategies for a healthy gut.
15 июл 2024
