Whether you’re giving a presentation at work or competing in a swim meet, there’s nothing more frustrating than having all the tools and the practice in the world, and fumbling under pressure.
Dr. Dana Sinclair, the author of Dialed In: Do Your Best When it Matters Most, knows this better than anyone. She’s a performance psychologist, and she’s worked with high-performers of all kinds (from the Toronto Raptors to Jamie Lee Curtis) to help them reach their potential.
Here, Mind Station Team Lead Jennifer Baldachin chats with Dr. Sinclair. Get the best strategies to overcome fear, transform your self-talk, and dial into a performance mindset that lets you access your best self, no matter the circumstances.
RELEVANT LINKS:
For complete episode links and time-coded insights, visit the Eat Move Think episode 199 web page:
www.eatmovethinkpodcast.com/p...
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Eat Move Think is produced by Ghost Bureau: www.ghostbureau.com
TIMESTAMPS
00:00 Intro
00:40 What is a performance psychologist?
01:40 Everyone gets nervous.
02:16 Your performance style, and why it matters.
03:51 How to recognize where you need improvement
05:04 Shift when you drift.
07:53 The four skills to know
10:00 Your plan should look different depending on your performance.
12:19 Your breathing can make all the difference.
14:52 Consider what could go wrong-but not too much.
18:56 Evaluate yourself
20:41 Self-talk
24:22 Make a list of your accomplishments
25:57 The problem with routines and superstitions
29:34 How to improve your performance right now
15 июл 2024
