Treating IBS With The Low FODMAP Diet with Kate Scarlata, RD

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Irritable bowel syndrome (IBS) is one of the world’s most common gastrointestinal disorders, and Canada has one of the highest rates in the world. It’s difficult to diagnose, impossible to cure, and can be tough to talk about-but not for today’s guest.
Kate Scarlata, RD, is an expert in IBS and the low FODMAP diet. Here, she joins Leslie Beck, Medcan’s Clinical Director of Food and Nutrition, to give you a comprehensive guide to the many facets of IBS, and how to manage it using the low FODMAP diet.
RELEVANT LINKS:
For complete episode links and time-coded insights, visit the Eat Move Think episode 198 web page:
www.eatmovethinkpodcast.com/p...
bit.ly/48jf5Tz
If you'd like to see how Medcan can help you live well, for life, contact one of our dedicated client service specialists today at clientservice@medcan.com or 416.350.3621 or visit Medcan's web site:
medcan.com
Eat Move Think is produced by Ghost Bureau: www.ghostbureau.com
TIMESTAMPS
00:00 Intro
03:18 Meet Kate Scarlata and learn why she became an expert in FODMAPS.
05:51 What is irritable bowel syndrome (IBS), exactly?
07:19 What causes IBS?
08:27 Why do some people have more sensitive guts?
10:25 Why can it be tough to diagnose IBS?
12:21 What most people get wrong about IBS
13:34 What are FODMAPS?
15:19 How does the low FODMAP diet work?
18:32 The best way to follow the low FODMAP diet
19:56 How to get more fibre
20:51 What to know before trying the low FODMAP diet
22:24 Should you eat gluten on the low FODMAP diet?
22:57 Kate’s favourite low FODMAP recipe
24:12 Could your microbiome be pathogenic?
26:23 How to know if your problem is not IBS
27:56 Breathwork, relaxation and CBT can help your gut
32:01 What do Kate and Leslie think about probiotic supplements?
32:50 Could IBS be caused by gravity?
35:303:18 Meet Kate Scarlata and learn why she became an expert in FODMAPS.
05:51 What is irritable bowel syndrome (IBS), exactly?
07:19 What causes IBS?
08:27 Why do some people have more sensitive guts?
10:25 Why can it be tough to diagnose IBS?
12:21 What most people get wrong about IBS
13:34 What are FODMAPS?
15:19 How does the low FODMAP diet work?
18:32 The best way to follow the low FODMAP diet
19:56 How to get more fibre
20:51 What to know before trying the low FODMAP diet
22:24 Should you eat gluten on the low FODMAP diet?
22:57 Kate’s favourite low FODMAP recipe
24:12 Could your microbiome be pathogenic?
26:23 How to know if your problem is not IBS
27:56 Breathwork, relaxation and CBT can help your gut
32:01 What do Kate and Leslie think about probiotic supplements?
32:50 Could IBS be caused by gravity?
35:36 Kate’s new book, Mind Your Gut6 Kate’s new book, Mind Your Gut

Опубликовано:

15 июл 2024

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Комментарии : 4

@amandabricot 4 месяца назад

Thank you for all the information provided, this is so helpful. I was diagnosed - without any tests- of IBS. I wonder if I really have it if if it’s something else. I don’t have diarrhea, probiotics will sometimes helps with co stillation but I mostly have nausea and pain above the stomach (I believe it’s the colon). Where i’m from, it’s hard to see a doctor, even more a specialist. I’m getting worried if this ‘condition’s as time goes by. It’s seems I never know what will hurt and upset my stomach- and it’s been the case since I had a very bad covid , a few months ago. For me, Covid has change a lot of things. I never got my health back the way it was before. Still working on it and I intend to do so every day God makes.

@imthinkingthoughts 4 месяца назад

I’d get a fecal calprotectin test. Look into it - used to rule out IBD

@LisaZ-ti5pv 2 месяца назад

Well, feeling how it began to shrink and eventually disappear within 2 months was so liberating. I followed the steps I mentioned, and within the first 2 weeks the bloating was gone. I simply go'ogled Tilly Strankten's Ovarian Cyst Guide and it's like I hit the feel-good reset button lol.