On this episode of Point-Counter Point, Dr. Paynter and I discuss gut health, and why it matters for people with migraine. You can take the headache quiz here 👉 theheadachequiz.com/ to learn even more tips when it comes to taking control of your migraines.
When the gut isn't healthy, then we can't absorb the nutrients that the brain needs to thrive. In this video, I'll go through the 3 steps you need to take in order to heal the gut. Here's the link to the study that I reference at the start of the video: pubmed.ncbi.nlm.nih.gov/32054...
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After more than 20 years as a Stanford-trained Neurologist, I'm seeing a big problem out there. So many people with migraines are "powering through...". Gotta get the kids to soccer? Take some ibuprofen. Work deadline coming up? Pull out the prescription meds. I'm not judging ~ I totally get it, because I've done those things too. The problem is that when you get to the point where you're having 10 or more headache days a month, then your brain starts to physically change. It's kind of like laying down train tracks that make it easier for the "migraine train" to run through your head.
Instead of powering through, we need to listen to the pain signals and figure out to help the brain actually heal. Does the brain need different nutrients? Do we need to remove toxins? Rewire to the parasympathetic state of healing? We can use modern science to figure out exactly what we need in order to heal, and then we can monitor our bodies with devices to be sure we are making that happen.
Curious? Good! Join me for our Masterclass so I can explain it in more detail!
👉 migraineclass.com
#guthealth #migrainerelief #headacherelief #detoxification
31 янв 2023
