Video summary: 1. Eat until satisfied, not full 2. Eat dessert before or during your meals 3. Don't drink lots of water with your meals 4. Cook food with love and positive energy 5. Eat without distraction 6. Avoid cold and fizzy drinks at your meals 7. Avoid snacking 8. Add spices to your foods 9. Walk after you eat 10. Eat your largest meal in the afternoon and a lighter meal in the evening
As an Indian, i have heard all these ayurveda rules more than 100 times from elders ,doctors, gurus etc , but i only want to follow them now because Radhi u speak to me in such a nice way, for some reason i will follow anything u say. You are magical
@@CyberMachine u mean ayurveda ? It's called only ayurveda ,or indian Hindu traditional medicine .There are other traditional medicines e.g indian muslims follow unani medicines,Siddha also is another type of Hindu medicine
Prasad is food cooked with love, seasoned with devotion, offered to God, sealed with a prayer, and served with joy. What a beautiful and eloquent description.
As a muslim I see so many similarities from islamic way of eating and ayurveda. This is so interesting. Thank you so much Radhi! Love your positive energy!
Cooked with love, seasoned with devotion, offered to God, sealed with prayer and served with joy. I loved this statement the most. Will put it on my fridge to remind me. Thanks dear.
I was raised with things like chew your each morsel 32 times. Shatpaawali (walking 100 steps after every meal), cooking with love and gratitude, different spices for different health issues...what you spoke about in this video. I felt that.❤️
I enjoyed this video! Being a 74 year old Indian, I've heard most of this before but it's always worth reminding! As a Mum and grandmother, kids always like my food as it's cooked with LOVE! I love to cook/eat but need to work on 'eat until three quarters full'! WELL DONE RADHI!
*But I do all these unconsciously cause my parents does the same, without even knowing that it's beneficial for health* ❤ *I'm quite proud of my Indian Ayurvedic teachings* 🙌❤
Eating without distractions and walking after eating are the ones I need to practise.. The others - I have been doing them unknowingly! Thank you, Radhi! Loads of love!
I m from india n in the race of catching up western culture we have lost touch with our own roots i mean i live in an indian family n no body told me this even.....u r such an amazing person putting all ur efforts n making us connect back I would much appreciate u if u would introduce us to other aspects of ayurved as well ❤️
Exactly. Same thing with sitting on the chair rather than eating on the ground/ carpet. In restaraunts becarfedul with buffets and large glasses for fizzy drinks.
Rhadhi I watched this video a month ago, added spices to my tea and food, stopped the snacks and left enough time between my meals (the last one definitely earlier than I used to) and I don't feel sluggish in the mornings but mostly my tummy aches and bloating has definitely improved and was just that little tweak. Thank you so so much from the bottom of my heart ❤️
I follow all of these from the age of almost 15..my father told me all these tips as he has read ayurvedic books..by gods grace i m healthy..ayurveda is such a treasure for human kind like nothing else
I’ve been incorporating some of these into my life over the past couple months and I’ve noticed a difference. The hardest one for me is probably cook with love because I get so anxious and overwhelmed about what I’m going to cook. I also I have bought a lot of spices because of you but I’m white and idk how to use them LOL. but girl just know my spice cabinet is POPPIN because of your recipes!!!
You are a blessing in disguise..had my endo surgery about 2 months ago..and been suffering from bloating since then..tried a couple of things..but you told a lot more.. thank you 🥺🥺🥺🥺 Imma cry 😭😭🤍🤍🤍🤍
I have always started my lunch with my dessert and when witnessed by others I received weird looks or comments. It's what my body demands and I enjoy it wholeheartedly.
Hi my name is Maria . Looking forward to more information. I’ve been following Jay for about 4 years now. I was at a very low time in my life when I came across him on Facebook. It all inspired me and helped me understand my own self. So thank him for me . Lol Have a blessed day.🦋
Me * struggling with eating for literally all my 23 years of life * Thank you for this. I was actually aware of most of these rules but coming from you makes me more motivated to take proper care of my belly now 🙏🏻🙏🏻
Hey, if you have other symptoms besides bloating, like maybe a lot of burping or gas idk anything that feels unusual, visit a doctor just in case there's nothing going on like maybe some intolerances.
Love this video! These tips actually help people with auto-immune disease. I had debilitating MS. Went on the AIP diet, and did all the things she mentioned. I am 100% healed! No meds!
The Messenger of Allah, peace and blessings be upon him, said, “The son of Adam cannot fill a vessel worse than his stomach, as it is enough for him to take a few bites to straighten his back. If he cannot do it, then he may fill it with a third of his food, a third of his drink, and a third of his breath.”
@@hawarrokzadministries9891 i think your the real satan then denying Gods commands and final religion, Poor thing. May Allah guide you out of your ignorance and into the light
Your awesome! Thank you I've been learning and doing so much and you have nailed it! I've been doing this now for just a couple of weeks with yoga and not only I'm I more alive than ever my IBS is gone! Always positive ... Christina ❤️🌺
Being an Indian, i knew most of them and incorporate few of them already. Hearing it again and you have added logic to them too, makes me want to implement rest of them as well! Thank you for being positive as always, sending you so much love and hugs 🤗
"cooking with love" a very true fact related with food. my mom prepares food with love and care and those are very delicious. while my mother in law considers cooking as a hesdache hence food is not delicious 😁😁 ur video is a true inspiration to me ❤
Thank you! Last week I started shifting my diet to a plant based diet. It is incredible how great my body feels in such a few days. I will incorporate these rules to help improve my relationship with food and also my well being. ♥️
My mother-in-law is a very negative person and everyone she cooks for has stomach issues! Even her animals, they all get the same issues! My husband used to have IBS when he lived at home, but stopped as soon as we moved in together. Still to this day he gets headaches or tummy ache when he eats the food she cooks! Thank you for the tips :)
Hi Radhi . You know I wrote the gratitude prayer of yours.and I really read it daily at night . A thank you prayer. Want some more prayers like this .love your contant.
If you liked this video, you may also want to know the indicators of a healthy gut! They include: colon transit time of 12-24 hours, type 4 stool on the bristol stool chart, not having diarrhea or constipation, having 1-3 bowel movements per day, and light-dark brown colored stools!
Sorry that you're going through that! You may want to check out this video about how Ashley went from stressed-gut to stress-free! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-B8ttTknon6Y.html
@@radhidevlu But I feel extremely drowsy and lethargic if I have lunch as the largest meal. I have to intoxicate myself with either a cup of tea or coffee later to get my day going. Any tips for that?
I really enjoy the effect you add in the video like during avoid snaking, don't drink water. it is very nice. Thank you for creating such a nice informative video.
Could you please make a video about spices!? Like in what particular way they benefit our body!? (Honestly, as an Indian this video was a recap of all the things we heard growing up but helpful either way). Hope you are having a wonderful day!❤️
Thank you Radhi... I was just going through some of the mental health programs and found your video.. greatfully I was a lil fine... Mental illness is a bad thing but taking good care of self physic is a way of avoiding mental illnesses ❤️ god bless have a beautiful weekend...
Radhi, you are just so adorable! I have been watching you on the IG with the hubbie for years now, don’t know why I haven’t been here to see you! I feel your personality through and through. Makes my heart happy! Thank you for the content.
carbs absorb fast as in those from a desert which causes an insulin spike which causes those sugars to instantly store as fat. this woman has no clue about the science of carbs fats and proteins
Thank you so much this is so incredibly helpful. I am suffering massively with my gut. Will get started adjusting to change my habits I think I do everything I shouldn’t 😬 but I bet I might see big results. Thanks a million for taking the time to create this wonderful video.
I guess the essence of all these tips is giving our body/stomach/digestive organs enough TIME and SPACE to communicate with one another and do their activities calmly. Love it. Thank you.
Thank you for sharing this useful and very helpful tips. It is very much relatable because this is a practice that is to be applied in Islam. I look forward to more of your lovely videos
It's really simple and natural to understand what u r saying but also to be really get into the habits that u r proposing. Thank u so much, I've tried some of them and it has made a change. I still left some, and I will carry on being conscious about how I eat :)
If you enjoyed this video, you may be interested to know that some mistakes people may make in trying to fix gut health include: adding a probiotic to help with excessive gas and bloating (that's just one piece of the puzzle), eliminating a food for 4 days and expecting it solve the issue (will take at least 2 weeks), and not thinking about root causes!
Great stuff! I tried putting it into action today by eating mindfully with no distractions and I ended up only eating HALF of what I usually eat!!!! I also went for a walk to the supermarket after eating and after coming back, I feel so light! Thanks so much for your video :)
I have heard some of these, but never as a collective practice. I look forward to forming better habits and improvimg my consistency. Thank you for sharing your love and light.
All of these things that she mentioned is the sunnah of our prophet Mohammad (PBUH).. Masha Allah he taught us 1400 years ago the etiquettes of eating ❤️
@@premshankarjha8798 why the hate?? Its not propaganda, its called Islam and its teaching. So arrogant of you think that you know better than God's Holy Prophet. Who do you think you are. We all have one God and everything ultimately stems from God whether you want to call it ayervedic or whatever. Btw, how do you know it exits Before 1400 haha, you really Think you know better than our holy Prophet, sent by God Himself? Go educatie urself from your ignorante pls.
@@premshankarjha8798 Plsss have respect for other people's religion and beliefs, it wont kill ya. We as Muslims are taught by our religion to respect everyone's beliefs and not discriminate and see everyone as our equal but here you r spreading hate and critizing a peaceful religion you know nothing about, shame on you.
@@lailaqadr2305 exactly islam teaches ypu people to respect others right And also it is a very peaceful religion wow Good Nice joke Whole world knows what your islam is ok
Really great video! I just thought I'd mention that the concept that water dilutes the acids that digest food has now been proven false with recent medical studies and rather, if anything, drinking sips of water during a meal can help you eat slower and mindfully :)
Thank you for your videos!💞 Yes, I have noticed that food prepared with love is a lot lot better, putting good intentions and care helps a lot, it is like a little ritual.
I have never understood that water one. What about when you have soup or soup-y dishes like daal, sambar, any kind of dish with a lot of 'rassa'??? Are they slowing down your digestion too?
What a lovely girl! I'm so glad you have made this channel gorgeous girl, I can remember when growing up, and watching my mum cook, looking back at the way she cooked I know that my mum ( and her mum) really didn't know what was good for us, our parents didn't have the knowledge that we have today, to eat a certain way and certain food makes a huge difference. I have recently been researching naturopathy and have found so many cures for everyday issues, these are old school knowledge in our parents era, but they had no idea.
Even though I'm not Indian, I've always been attracted to the culture, beautiful clothes, and bollywood movies. I'm a Hmong American from the Pacific northwest. I'm writing this since you said to leave a comment so you get to know us lol Love your videos and I would love a vlog if you're up for it. Stay safe.
Radhi I really love your videos. I get so much inspiration to change my life habits. Thank you for that. I would love if in future you could add Spanish subtitles to your videos. Really wish I could share your videos with my family and friends but they only speak Spanish. Unfortunately I don't think I'll be as convincing as you are to make them embrace a better life style so I hope I can get them to watch all your advices. Sending many blessings to you and your family 🌻
My gf listen to your husband's and am listening you.you both are awesome but sometime my gf gives examples and relate topics from ur husband suggestions about love and that becomes a terrific moment which I handel everytime.i subscribed you for the knowledge of such vedic and natural way of living style.
My lunch should be super light, animal product free and super low in fat. Something like salad or veggie soup. Otherwise, 2-3 pm crush is guaranteed. Eating a light lunch helps me to stay awake and energized throughout the remaining working hours.
What a nicely done video. Excellent points which are so common sensical yet we never seem to remember them or put them to practice. Great job! Seeing you smile throughout is extremely gratifying.
I was eating dinner whilst watching this video, but I'm going to take a light walk now and tomorrow I will attempt to have a distraction-free meal time. Thank You!
Radhi you are absolutely brilliant, thank you for sharing so much wisdom, tips and advice. 💚 I'm so grateful that you and Jay are a part of my daily routine! Keep being you! ☺️
Such an important subject, thanks for sharing! To add to this, a study done in 2018 of 71,000 Americans found that 61% had at least 1 bothersome gut issue! Acid reflux or GERD was the #1 issue!
This is actually my lifestyle in general. Happy to know people are trying this out. I changed to this lifestyle 1 years back when covid hit and was in lockdown, it changed my life in a very healthy way.
Woah! I have the same spices rack or pots as yours. 💕I think every Indian household has one. But it was lovely to see you having it as well. You are so admirable Radhi! I just love your channel.
Wow this is so insightful thank you for sharing . I’ve been trying different things for my digestion for ages and I can’t believe I haven’t tried any of this yet ! X
