Gym Based Full body Workout 

Welcome back to WORKOUT WEDNESDAYS!
TODAYS WORKOUT:
- Gym Based Full body
EQUIPMENT REQUIRED:
- Barbell
- Weight Plates
- Bench
- Dumbbells
- Long Resistance Band
SHOP DB LONG RESISTANCE BAND:
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DAT BOOTY by DB PROGRAMMING:
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DYNAMIC WARM UP ROUTINE:
10-12 REPS EACH EXERCISE
WORKOUT:
PAUSE BENCH PRESS
SET 1 10 REPS
SET 2 8 REPS
SET 3 6 REPS
3 SETS
10 - 12 REPS STIFF LEG DEADLIFTS
3 SETS
12 REPS SHOULDER PRESS
10 REPS FRONT SQUATS
3 SETS
10-12 BENTOVER ROW
2 SETS
10 REPS V-SITS
15 REPS LYING LEG RAISES
20 REPS RUSSIAN TWISTS
MORE DANNI THINGS:
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