Gym Exercises That Will INSTANTLY Improve Rotation For Your Golf Swing

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If you have problems with rotation in your golf swing, this video is for you. If drills for rotation for your backswing and downswing aren't working, it may be because of physical limitations with your hip, and today I'm back with my top physical trainer to work on everything hip rotation related. These exercises can be done at home or at the gym, so if you want to improve your golf game off the course check this video out!
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CHAPTERS
01:25 Fixing up my Golfer's Elbow
01:45 Assessing my Hip Mobility
02:20 Golf Rotation Exercise 1
03:18 Golf Rotation Exercise 2
04:50 Golf Rotation Exercise 3
06:11 Golf Rotation Exercise 4
07:47 Golf Rotation Exercise 5
08:49 Golf Rotation Exercise 6
10:53 Golf Rotation Exercise 7
12:33 Golf Rotation Exercise 8
13:03 Golf Rotation Exercise 9
14:17 Golf Rotation Exercise 10
15:05 Golf Rotation Exercise 11
16:02 Golf Rotation Exercise 12
18:34 Golf Rotation Exercise 13
19:50 Golf Rotation Exercise 14
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00:00 Introduction

Опубликовано:

19 сен 2024

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Комментарии : 34

@bobmcglone6676 Год назад

I’m really enjoying your channel. I’ve golfed 50+ years and learned so much in your journey. Your standing jump of 32 inches is insane. Good job. Keep ‘em coming.

@garlandxx3400 Год назад

This is good for just everyday flexibility and mobility. Many people suck at golf because they simply don’t ever stretch during the course of the week let alone the morning of a round. Mobility and flexibility is key to a healthy round of golf.

@EdKrisiak Год назад

LOVE IT. Instructors make it look easy!!

@franks4973 Год назад

Great episode. I definitely have some hip tightness from old HS injury. Good stretches although if you have knee issues be careful on forward and side lunges.

@tsolomonliu Год назад

I am a tennis pro and multi-sport athlete. It has known for decades that one should do dynamic stretching before playing sports and static stretching immediately afterwards. Two years ago, i discovered PNF stretching after doing due diligence after seeing an ad for ballistic stretching. I have been going to Stretch U twice a week and it has been a game changer.

@richg7264 Год назад

I used to do a lot of those exercises, learned a bunch of new ones! keep it going.

@NebraskaJimmy Год назад

Very timely for me and my stiff life. Many thanks

@KillaCam_88 Год назад

This video is so helpful, thank you for recording these sessions for us!

@JeromeRufin Год назад

You got it! :)

@hittinpure1 Год назад

Dude!! Love your vids!! I am 65 and working on same issues I have had all my life! Never too late.. right.. which other hip mobility vids you have ? Thank you 🙏🏼

@MrDlfun23 Год назад

I really need to start doing a lot of these stretches. Thanks for the content.

@oahujuniorgolfassociationc6656 Год назад

This is outstanding. I’m realizing more and more you are really contributing a lot of knowledge in a super well presented package.

@JeromeRufin Год назад

😊 glad you are enjoying it! A lot of even better content coming soon

@deeterfly Год назад

Thanks for sharing this. Its a really good workout.

@noelkelly7067 Год назад

Great work. I'm trying those exercises

@josephescalante3147 Год назад

At 62 my flexibility is greatly diminished. I will definitely incorporate some of these stretches into my routine. Thanks for addressing this issue.

@JeromeRufin Год назад

I got you! :)

@michaelkennedy1809 Год назад

Keep up the grind bro love your videos you should get the forever golf system it helps a lot

@eugenos Год назад

Super helpful video. My hips are way worse than yours!

@timmyotoole6063 Год назад

this channel is baller. good stuff jerome

@JeromeRufin Год назад

⛹️‍♂️

@meangreenhatch1 Год назад

I'm in nice and early on the drop!

@AKhan.28 Год назад

Now these dynamic stretches I can get behind, but the training in the last vid is not needed if you're strictly looking to learn and get better at golf. Learn how to play golf first, then add speed later...

@1norskemann 5 месяцев назад

Who did you work with here And where is he located?

@swardmusic Год назад

Static stretching before sport is dangerous.

@92SAITO92 Год назад

When are you actually going to play on a course? You should post course videos at least once a week to document your actual progress.

@broccoliaugratin Год назад

I think the elephant in the room is that you had a high IQ guy with Mike Wydra, and now you're showing us instructors on the other end of the spectrum and your body language and questions are showing us that you feel the same way about them.

@Bartokomous Год назад

He is doing things in complete reverse of 99% of people. He's had how many coaches and lessons , and I don't think he has even golfed a full length course yet. I still don't know if I've seen him hit the punch shot that Mike taught him. I used it a few times today on burnt grass and with branches overhead. My buddy was hitting drives sideways today and I shook him and told him to loosen up and relax everything. Got him on track for a bit. Jerome needs a buddy on the golf course instead of the stress of golfing with strangers as a beginner.

@shengjieyu290 9 дней назад

But this coach cannot do this postures himself 😢

@Not.Satoshi Год назад

This is completely unnecessary for you to reach scratch. You have plenty of mobility. You just have bad intent and sequencing. The gym isn’t going to hurt your golf game and is good for your overall health so have at it but if your only goal is scratch, then you are going down the wrong path and wasting your time.

@johnderington7998 Год назад

On top of working towards becoming scratch he is clearly trying to create quality/unique content. Mission accomplished with this video. I haven't seen much of this from other RU-vidrs and the average golfer would benefit from implementing something like this. It's not going to singlehandedly improve your swing but, if done correctly and consistently, it will improve your mobility, strength and longevity.

@Not.Satoshi Год назад

@@johnderington7998 If you are competing against the worlds most elite athletes over 72 holes over 4 days plus days of practice rounds for millions of dollars, then maybe. And truth be told, there are a lot of touring pros that don’t even do this. If you’re only goal is scratch and you have limited time and money, then this is not how you get there. Jerome thinks there something wrong with him and there not. Golf is just hard and takes a long time to become good. He’s looking in the wrong places.