As a physical education teacher i suggest both are good according to the demand if anyone wants an athlete so gym is best and for general fitness yoga is best. Although yoga is slightly better than gym .
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as a doctor you should have mentioned about real medical benefits of Yoga versus Gym Yoga - Pranayam is the best exercise to rejuvenate internal organs. Meditation is obviuosly great tool for relaxation and focus building. All asanas done along with proper breathing techniques will enhance mostly every aspect of the body(physical, mental, emotional and spiritual). Gym - Helps in Muscle building and strength. if they are done withour warm up and stretching then you end up being more stiffer than flexible.
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Hi Snehal, thanks for watching the video. Strength training is essential for building muscle mass, increasing bone density, and boosting metabolism. It targets specific muscle groups with resistance, offering a more intense workout for strength and power. People prefer the gym for access to specialized equipment and exercises. Additionally, strength training enhances neuromuscular stability by improving coordination and control. If you have any other question related to this, consult our panel of expert doctors. ^Ekta bit.ly/3PpmQi9_econsult
U can’t compare gym with yoga,open ur eyes and understand yoga is simply some physical exercises or activities,while gym is putting overload on muscles progressively so that they can be built, Hope evrybdy vil undrstand the difference 👍
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muscle building is important by doing gym or yoga is important ? my height is 170 cm and my weight is 52KG i want to be healthy also and one proper physique as per the BMI so what should be good for me ?
Hiii sir mujhe bich bich mai breathing problem hoti hai or maine haal hi gym mai join kiya lekin mujhe jo breathing hoti hai kafi time se bich bich kich kar lambi saans leta hoo lekin mera mn to hai body ko achi shape dena lekin ek man hai ke park join krlu walk kru or thodi bhtt meditation.or mera over wait hai 80kg hoo age 29 hai height 5.7 hai mai ky karu gym to kr rha hoo lekin man chore du please btaye
HI Vishal, apki beemari ke baare me jaankar dukh hua. Hamare paas expert doctoron ka vistrit panel hai jahan aap apni sehat se judi kisi bhi samasya ke liye paramarsh le sakte hain. Unse sampark karne ke liye neeche diye gaye link par click karen. ^Pooja bit.ly/3PpmQi9_econsult
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Hi Ashish, hamari video ko dekhne k liye aur apna swal hmse poochne k liye apka dhanyawad. Agr aapko iske judi koi bhi jankari chahiye to ap iss link pr click karke humare doctor se consult kar sakte hai. ^Ekta bit.ly/3PpmQi9_econsult
it depends on your mindset and genetics. Genetics you cannot control but mindset you can. At what age does your grandfather/grandmother/other elders feel aged ask them. If you do proper diet and physical activities daily you can extend the youg age.
Hi, hamare paas expert doctoron ka vistrit panel hai jahan aap apni sehat se judi kisi bhi samasya ke liye paramarsh le sakte hain. Unse sampark karne ke liye neeche diye gaye link par click karen. ^Pooja bit.ly/3PpmQi9_econsult
Hi, thanks for watching the video. Yes, you can do both, however, it is better advised to start with gym workout and end with yoga and relaxation techniques. Doing a yoga session after your workout can actually decrease your recovery time and help with muscle soreness. If you have any other question related to this, consult our panel of expert doctors. ^Ekta bit.ly/3PpmQi9_econsult
Hi Ritik, hamare paas expert doctoron ka vistrit panel hai jahan aap apni sehat se judi kisi bhi samasya ke liye paramarsh le sakte hain. Unse sampark karne ke liye neeche diye gaye link par click karen. ^Pooja bit.ly/3PpmQi9_econsult
Hi, hamare paas expert doctoron ka vistrit panel hai jahan aap apni sehat se judi kisi bhi samasya ke liye paramarsh le sakte hain. Unse sampark karne ke liye neeche diye gaye link par click karen. ^Pooja bit.ly/3PpmQi9_econsult
Hi Hema, hamare paas expert doctoron ka vistrit panel hai jahan aap apni sehat se judi kisi bhi samasya ke liye paramarsh le sakte hain. Unse sampark karne ke liye neeche diye gaye link par click karen. ^Ekta bit.ly/3PpmQi9_econsult
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Sir mere papa gym ko bekar mante hain ispar ek video bana dijiye please , or jabki humko gym ke Bina body sust lagta hai or ye Mera jarurat ban gaya hia
Hi, hamari video ko dekhne k liye aur apna feedback dene k liye apka dhanyawad. Hum apka sujhav mante hai or jladi hi nya contant hmare channel per layenge. ^EKta
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Hi Rahul, hamare paas expert doctoron ka vistrit panel hai jahan aap apni sehat se judi kisi bhi samasya ke liye paramarsh le sakte hain. Unse sampark karne ke liye neeche diye gaye link par click karen. ^Pooja bit.ly/3PpmQi9_econsult
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Nahi galat baat hai Bhai yoga Wale pitte nahi hai unki sahan Shakti aur dimaag ka kya kahna aggression bas kuch time ke liye hota hai par yoga pure din ke liye aur jab Karoge khud maalum pad jaayega
