Would you recommend the gzcl method for general strength training (just wanting to get strong in the big 3)? Or just for people who have goals to compete?
Most awesome thing about your videos is that you post the lbs and kg, bless you. And how can you still bench so tight when you just did rows? If I do that, the bar will just fall on my chest because my lats cant support it.
+Cody Lefever (GZCL) Well I mean which specific days do you train? mon-fri then take the weekends off? 3 days one, one day off, 2 days one, one day off, repeat??
Hey cody im running the UHF 5 week cycle, which feels great so far. I was just wondering if i were to do another cycle, what would i base my training max for cycle 2 on? Im sure you've answered this so sorry if its a repetitive question. Thanks!
Firstly, those forearms are poppin' like crazy mayn. But more importantly what would you say are the pitfall of someone following your GZCL pyramid guidelines for rep ranges and total volume, doing 3 week waves at a time but programming on RPEs rather than percentages. e.g week 1-3: 7's, 5's, 3's for T1 at RPE8.5, 5% load drop.......week 3-6: 6's, 3's, 2's @ RPE9, 7% load drop.........and just checking that your total volume and rep scheme is somewhat close to that of the progression scheme in the rippler for example? Chur
Not GZCLP, which is a specific program and progression. UHF is built from my GZCL framework, which uses similar T1/T2/T3 concepts. Same framework, different progression.
Hey Cody, nice work. I'm still running your old program and was thinking about switching into this one. Do you plan on releasing this one anytime soon?
+Cody Lefever (GZCL) if my CG isn't as strong as my flat bench and im replacing for slingshot, i should probably lower the working sets as well im assuming? (in terms of weight, not sets or reps)
+Chris Archie All good, I understand your concern. I think it was like three times but I could be wrong. Honestly, I was just super excited to get free stuff. I'm not sponsored by them or anything like that. They just sent me free stuff to try and review. You've got no worries that my channel will turn into a shill channel.
