Hi, I am currently onto your training program and have small question. If I fail on Monday T1 10x1, I am supposed to take immediate 3 days rest and reset my training program or reset only Monday T1 and continue to grind other days?
Hey Cody will we ever get a STG 6? I first got into GZCL back in the day with the first or second one. With how popular the program setup has become I imagine there is a lot to pick from now a days. If not no worries, I still come back to these all the time hahaha
When you say "without a rest day" you dont mean youve been deadlifting for 2000 days straight. You are resting your muscles, you just train other muscles while they rest
Dude thats actually insane im coming for 515 at 150 bw this feb and i would have been deadlifting for 1 year and 1 month i graduate 2026 in 2 years im hoping to reach 605 by then def gonna bulk up a bit but this is motivation at its peek i also pull conventional 🔥
