Habit Building System I Wish I Had Learned Sooner 

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My Key points; 1) Make alternative habit 2) Make your habit flexible and level your habit 3)Gamification ( Give different points according to level of your habit after finishing. Also compare each day point with past point). The no.3 is interesting and I will try from today. Thanks you for the video.❤

After lots of trials trying to develop new habits, I came to idea giving myself alternatives and building a similar system presented in the video. Absolutely game changer. The system works and it’s pleasurable. I don’t use my strength of will anymore, I just see all this habits as a part of myself. Listen to this guy closely and follow his advice!

I feel like this is the system I've been looking for all this time! Love the idea of “keeping the habit alive” to avoid losing motivation. I'll also use the 2-day rule I've heard from James Clear: If you break a habit one day (bc life happens), make sure you don't break it the next day! Love your content! Can't wait to see your community posts and other platforms :)

I am late millenial and this reminds me of the forums, blogs and tumblr we used a lot until 10 years ago. It makes so much sense and I miss the time youtube and insta was also like that. Loved the video and your energy! Made my day :)

Brief and concise! Great content and so different from the usual habit building videos. Love it! Keep going. I'm definitely going to try this gamification technique

This is the only usefull vid that i watched about habit building and i am suprised that you didnt play with words for like 15 mins. Straight to point. Big respect really, and thank you so so so much.

Amazing and new to me! I actually used to implement the concept of versions of different habits into my system but this video was a huge add-up ! Thanks🙏

Thanks,💗 it just feels like I finally find a way that will work. Actually, yesterday I was sad because I barely was able to stick to a habit throughout these years.

I don't have words to define how effective this system is. I'm pretty sure if you've written a book on this system, it would be much more famous than Atomic Habits!

I have NEVER seen something like this, and I LOVE IT :) Esp. the show-up-thing is just revolutionary. I'll totally begin this from now on. Thank you ^^

I have no clue why but this was recommended to me. You deserve a lot more subs man. Unlike other RU-vidrs who just regurgitate the content of other RU-vidrs you actually helped me. Thanks!

The best video I ever saw on building habits. Loved it, wish I had found it out sooner.

You such a legend, great content w/ practice advices. The alternative perspective is gold

Seems like this method may actually be what my adhd Braun needs to stay interested and motivated in the long run. Going to give this a try 🤞🏼 thank you

I love how concise you are. Great tips. Thank you 🎉❤

Such a cool system!!! I didn’t expect to see this amount of creativity!

Concise, practical and to the point! Loving it! keep it and thank you for making this video!

this is what ive been trying to find all this time, amazing vid, thank you

Upon first watch, I was a little skeptical of this system, because I feel like I'd just beat myself up for only "showing up" some or most days. When going through it again and thinking about it, I love this system. It's flexible and modular. It gamifies habits and helps keep that streak going. Thanks for sharing!

This is very well thought out! Thanks for putting in the work on this. I’m going to give it a shot.

Thank you so much man!!❤❤❤

I love this! I'm already doing a habit points system in my bullet journal. Now I know how to spruce it up! Thank you so much! :))

I've been doing this, but I ramped up the game by adding wagers. At the beginning of the week I bet myself 10 points that I will complete a certain habit at a certain level everyday. It is usually at either medium or hard, although in the beginning of the habit it was at easy. If I win I get my 10 points back x a difficulty rating. For Easy it is .3, .5 for medium and 1.0 for hard. So, it's 3 pts, 5pts and 10 pts that I get extra per week. This gives me extra motivation to do more than just show up. Eventually, as I get some habits more established I will probably only allow bets for hard. I've also been setting up rewards that I buy with points. I'm very careful to only allow rewards that won't hurt my goals, but that are still things that will motivate me. Ramping up the stakes engages my competitive nature more since I really don't want to loose any points. Some weeks I place 3 possible bets in a bowl and pick one at random just to make it more exciting. I evaluate my week and only put options in that are doable.

I saved for later this video and was going to delete but changed my mind and watched. Got tell, best thing that I’ve done. Your method is concise, straight to the point and easy to follow. Great job 🎉

Awesome! I had the same idea but hadn’t worked out the details. You did the leg work for me and I look forward to putting it into action. Thanks for sharing.

Great advice. Thank you!

This just gave me all the hope I needed!!!! I remember I created a lifestyle for myself of getting up at 5am and I was so anxious of building a new habit because of how hard this one was 😂😂 this system give me way more flexibility and creativity plus a way of scaling my current habits to new levels by setting new floors for my “Showing Up” section if I want to take things to the next level. Thank you man!!!

Alternative habits are an amazing idea! There are days when I have so much to do that keep running around the whole place and have no energy to go to the gym... But my step count easily reaches10K on those days. I hate keeping a blank against the Gym habit but this solution would be very useful

Got introduced to a new habit building system. Thanks for creating such an amazing video.

I made the table for my habits, I wanted to start my challenge today but things were hard to give 100%, I could have moved it to another day but the alternatives and versions helped, making me stay consistent👍

At LAST a system that actually works! I now have 15 habits that I do every day and have fun doing.

I like this. So simple, but I can see how beneficial it can be in the long run.

This vid is so useful and the best, no cap It's so underrated Thanks for your hard work

Thanks for this - I’ve bought elastic habits off this recommendation. Gonna try this and add a maybe add a different reward for myself depending on the score I get at the end of 40 days. Keep up the good work with the channel too. I need to do some more videos on mine ( an easy medium and hard habit for doing RU-vid vids perhaps!)

Great idea, I'll try it out

I... I love you. 😍 Ha ha this is great, thank you so much! 🤩 I've been wanting to gamify habits for myself and my kids which I've done before and they loved it. But back then there were some options that offered more points. And to gain points sometimes they would try to stay up later etc. But I like having the "show up" option. That makes it more effective in terms of keeping a habit alive. I knew I needed something like this but somehow it didn't really click to see how I could make it work because some days even "easy" is a challenge. I'm now suddenly remembering my daily drawing habit, my "easy" was 5 min of drawing but "showing up" was just drawing an emoji for my feelings then lol I admit though, it felt like a cheat but now when I think about it it's really not! Seeing your examples and the explanation was just what I needed. 🥰 Funnily enough, if it matters, when it comes to working out, because my schedule can be unpredictable with young kids and their school schedule, my trainer gave me an at home workout and a gym workout. Once I outgrew the difficulty of my home gym I progressed to the gym. But what's been great was that when I couldn't make it to the gym I didn't have to miss my workout I can still workout at home. And once I traveled, with resistance bands, I didn't have to completely miss then either. It's not as hard as when I hit the gym but it's still effective and keeps my habit alive. ^-^ Thanks again for this video. ❤

I saw this system pretty early. Did not wanted to comment till I tried it though. I wish i gave some more time. But this system has worked better than all the the other systems i have tried so far( I have modified it to some degree) . I am not the man I wanted to be when I started but I am on my way. Thank you so much. I will be returning here again.

Great content! I've always been a person of systems, but every system I'd placed for habit building kept failing 😢. Maybe it's something to do with the lack of motivation I've been feeling lately, but your system tackles this with something as simple as showing up. On top of that the gamification strategy keeps it really interesting! I could even reward myself when I reach my goal scores. Thank you so much!

One of the most important thing to make stick to habit is to make it easy as much as possible and to keep it insight

This is excellent! Thanks for sharing!

This is interesting and new since all the other videos about habit building seem to provide the same information that never really worked for me. Will try this today

thanks a lot

Great video, btw. ✨ Way to summarize some of the most important steps and things when creating effective habits in a great and concise way. The dots tracking way is also a very interesting idea to note of. Tnx for sharing.

Self help stuff usually doesn't pass the sniff test for me, but this sounds promising

i'm entering exam week so i'm reducing my screen time. love this video because it's only under 5 minutes but greatly helps! definitely worth to get more likes and subs 🤩

Very informative good summary!

Thanks. I'm gonna try this for my school

loved the video! thanks for making this!!

Great video man, I always had that problem(Not showing up at all). I will implement that method and try it for 40 days as well. Thanks man, I appreciate this.

Thank you❤

Consistency is a key to success you're doing great really brother 😊

Great, great ideas. I'll try your system for sure

I really really like this system you have proposed, the gamification really caught my attention and the flexibility in actions that can satisfy a category is genius! I have a big problem with not wanting to do the sole thing I know I should do, but giving myself options I think will greatly increase my odds of actually keeping up with my habits. Awesome video man! I will definitely be trying this system myself and adding more game-like elements to it as I think that is where this really shines for nerds like me lol

Wow, the concept about defining alternatives and 4 levels of difficulty is really mind-blowning. Thank you so much for this amazing video. BTW, hard is a bit intimadating word for me, so I use Strong to name my final diffculty.☺

This one was amazing. Thanks.

great video. i made my habit planner recently and will follow it from tommorow

Really impressive to me..😮 I'm so grateful for your generosity of sharing this precious knowledge with all of us..

I liked and subscribed. Great video. Very helpful!

This is great! Thanks 🎉

Great idea

Amazing, thanks for sharing!

Thanks a lot for sharing. Will apply it to my life

Really gread video!!! Thank you so much!

Great system!

Absolutely love this idea; I'm always looking for more ways to motivate myself. I would love it if you did a follow up video with more examples of how we might break down some of the more common habits. (My first thought after watching this video was, "Wow, I wish he would write a book about this." But since that is a lot to ask, I'll just request the follow up video LOL. Thanks for the great ideas.

Good enough !

great content, thank you its Very informative. Your video came up Just the right time! im currently listing my daily routine which im planning to follow.. got new sub here

Thanks for the tips!

Wow that's one amazing video!

Thanks 😊 🙏 for sharing ❤

this should get more views

Thankyou for sharing.. It solve my problem..

That was really helpful❣️ I'm going to try this with studying

This was a great video!

Algorithm takes me to your channel, very informative content 🎉

this is a great video! such a shame it doesn't have as much views as it should but hey you've only started this channel , I'm sure great things await you :) gonna binge all your videos now haha thank you!

habit building system : binge daily atomic steps

As an Autistic adult with difficulties focusing I like that the system you recommend recognized fluctuating levels of productivity.

Love you and your video! New subscriberrrrr!!!! Hope you be consistent with your videos.. Good luck 😄

I feel like just calculating some score lacks a final step in regards to gamification, like why should I bring my score as high as possible? Maybe tying different outcomes or rewards to the points, etc. Just on its own, it seems a bit open ended and I was surprised to see the video end when it did.

I think your system is really very interesting! As an enthusiast of using the Notion app, I will turn your system into a Notion template to track habits and see how it all goes. I genuinely loved your approach of alternatives and the ease with which we can track points and stay motivated with the Show up version. I can see you put effort into this video and it was worth it so thank you! I will share it around me so you get more attention, the one you deserve. You make the world a better place. 🙂

Thank you it is very helpful

thank you for made subtitle, useful for me 😊😊

I love this thank you

hey loved the video, i've never seen something like this for habit building before. this is so helpful. what would some alternatives for studying be ?

Easy version of Gym can be something at home, like basic pushup or so. Enytihng to not to break the sequence.

Love this ❤

this is so cool!

I like the alternatives method, it takes away the all or nothing mindset

Loved ur video.. well my problem is that I am not consistent.. will try this method:)

Creative. I use something i call a failsafe. Meaning my habit is started but a lighter version or a shorter one. I dont necc use gamification with point counting but i use habitica which is a gamified todo list

Thank you

thank you

Suggestion for reading alternatives: if you speak multiple languages Easy - mother tongue Medium - second language, Hard - language you are learning If you only speak one language: Easy - an article Medium - page/chapter of a book Hard - Textbook

I love this

W Video bro W Mans

Stephen Guise's books on habits are superb. "Elastic habits" is, in my opinion, a better book and system than James Clear's book.

I love the video! Will try it. What the name of the pens that you use in the video? ❤❤❤❤❤❤

Great video and will certainly incorporate this method. As I've done something similar in the past but I think this idea will help me to stay consistent. Sorry, the pronunciation is a tom ic.