HACK YOUR BRAIN In 3 Simple Steps To STOP NEGATIVE THOUGHTS! | Rahul Jandial

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One of the world's leading neurosurgeons, Dr Rahul Jandial, explains the simple things that we can all do to stop negative thoughts, reduce stress and optimise our brain health.
Watch the full Feel Better Live More podcast episodes:
How to Optimise Your Brain Health with Dr Rahul Jandial
• BRAIN EXPERT Explains ...
BRAIN SURGEON Reveals How To STOP NEGATIVE THOUGHTS & Reduce Stress | Rahul Jandial
• BRAIN SURGEON Reveals ...
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Connect with Rahul:
About www.cityofhope.org/people/jan...
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Life on a Knife’s Edge: A Brain Surgeon’s Reflections on Life, Loss and Survival - amzn.to/3ff8e5b
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Order Dr Chatterjee’s book The Stress Solution amzn.to/2MZ8u8h
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The US version, How to Make Disease Disappear is available via amzn.to/2Gj1YEL
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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Опубликовано:

19 авг 2021

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Комментарии : 146

@evalutfiati2023 2 года назад

Top 4 tips : 1. Move 2. Be mindful for what u eating 3. Brain training --> learn new things 4. Find happiness. (Be grateful for what u have, and maybe tryin gratitude journal)

@redinabloogs8477 8 месяцев назад

😊 Ty 😊

@felicisimomalinao698 2 года назад

Dr. Jandial brain surgeon & neuroscientist - rare skills. He is also practical. Now I am starting to use my left hand on the mouse. He also teaches meditative breathing for which you do not need to attend a seminar.

@christinef2062 2 года назад

Thank you so much for this Rangan. ☺️ I love that Mr Rahul Jandial is a high caliber brain surgeon & neuroscientist and yet he speaks on a level that we can all understand; he’s also very easy on the eye! 🥰

@dianasolfest7237 Год назад

He sure is extra nice looking! 😎

@chrisblack9955 Год назад

Yeah I say he is a good looking guy. Even if wasn’t good looking his honest message would still be heard

@catherinemanuele8352 6 месяцев назад

Focused breathing helped me when I was lost on a hike and had an asthma attack where I couldn't get much air in and out of my lungs. It confused me that something as simple as breathing techniques could be as effective as medicine. I grew up in a medical family where drugs were "cures" and I have had a hard time accepting non-drugs as medicinal. It has been a struggle to accept that I have the "power" in many situations to return to a calm state all on my own. Hearing Dr. Jandial use breathing to focus his mind and body in surgery validates it for me. Thank you for sharing this.

@missingstaleydaily706 2 года назад

Thank you Dr Jaundial . After being in a 21 year with a narcissist the break up devistated me and I went into a deep depression. Come to find out thru your knowledge I was doing it to myself. It was so bad I literally stayed in bed for days on end . Now I'm on the path to extreme happiness and wealth. It's amazing how our thoughts control our lives unconsciously! ❤️❤️❤️❤️❤️

@f246632 2 года назад

carefull on extreme part :D

@missk7145 2 года назад

❤️❤️❤️SO HAPPY FOR YOU! ❤️❤️

@Anon-pc7vt Год назад

So happy to hear you're doing great. Dr jandal is handsome intelligent ♡♡

@DiLLZGFX 2 года назад

Imo Dr jaundial was the best guest on the whole podcast to date! We need more of him

@missk7145 2 года назад

Yes. Lately (last couple of days I've been seeing Rahul Jandial and started writing with my other hand because I had heard in the past it's good BUT NOW that he explained how doing so many different things and GOOD ones of course and experiences is like our brain as a garden flourishes. He has Soooooo much gold!!

@marjoriesands 2 года назад

I watched Dr Jandial on another podcast and the interviewer was “ Me Me Me”. The man is brilliant and I’m so glad Dr Chattergee had him on. He is so patient centered and loving. If I ever had a brain tumor I would want him to be my surgeon.

@lalawest33 23 дня назад

2 years ago talking about dreaming…and now Dr Jandial has written a book about it!!

@jordyhall3308 2 года назад

No preparation. No pattern to follow? Unexpected crisis? I simply pray "show me the path"...and without fail, the path appears. Still dancing and singing my way at 58. Crisis management is so helpful. Resilience and accessing the calm/alert state is stuff I wish I'd learnt at school. Many thanks to you both for bringing these issues to the public arena.

@imtoorad9953 2 года назад

The good Doctor is so handsome.

@aubreyvandyne5284 Год назад

It's just that he has girly eyes.

@janelleb.9206 Год назад

He reminds me of Charlie Chapman 😍

@cathybinder1111 Год назад

Haha well said!!!

@maxkendall1298 Год назад

Shooting the messenger?? When will we stop this, listen to what they are saying!!!!!

@LenkaSaratoga 9 месяцев назад

agree, strikingly goodlioking face

@johnmckitterick 2 года назад

Extraordinary conversation - grateful for having the opportunity to listen in on what was normally inaccessible 💓

@andysmith6975 2 года назад

An excellent conversation. The brain as a garden because after all, we are life.

@MsHLJones 2 года назад

I do this everyday and with my singing students...singers kind of breathe this way all the time

@TheDuffy29 2 года назад

This interview is tremendous, I've learned so many things that I hadn't heard or known before!! This is very very good!

@TheYazmanian 2 года назад

Did him dirty with that thumbnail 🤣

@indigoblue4791 Год назад

Absolutely fabulous content and I'm absorbing as much as l can!!! What is also fantastic is watching two powerhouses bouncing off each other. Super questions asked too. What a quality resource this interview is, what a wonderful place to start to be more intentional in significant ways. Great job guys! 😊

@barbaragood7844 2 года назад

Absolutely fascinating conversation! Thank you so much 🌼☘️

@elizabethwatson4209 2 года назад

What an inspiring and helpful discussion. Thank you both so much.🌟🌟🌟

@sandram6913 2 года назад

Wow! I love this conversation (s). He is so easy to understand. It's amazing he's actually a brain surgeon. So much fantastic information! Thank you.

@ananiadoesgaming8808 2 года назад

Thank you so much. What a genius guest.

@angalmeida29 2 года назад

Pure love in one room ❤️thank u gentlemen for this

@drumjod 2 года назад

Rangan Chatterjee, you have been a great source of inspiration in my life. Thank you sir, for reinforcing healthful information while focusing so much on promoting positivity. RU-vid is my main source of entertainment and I'm grateful that you've reached me by choosing this platform to get your message out. You are an inspiration sir. Keep up the great work :)

@jordyhall3308 2 года назад

Love learning new stuff, approach mentality is so valuable in achieving this . Keep encouraging your children to "have a go" at new tasks. Creativity and courage can change the world. Best wishes from Corinne Hall.

@lornag9608 2 года назад

Fantastic physicians - just brilliant ...thank you so much - from another health professional - i will sign post this video to all

@marylou6665 2 года назад

This is an amazing discussion. I got a lot out of it for my daily life and will certainly watch more of this speaker. Thank you

@akiravedya3711 2 года назад

Can you summarise it?

@traceyseymour2652 2 года назад

Please do more videos together? You guys are fascinating! Thank you for your time and all that you do. God bless 🤗🤗

@amug3536 2 года назад

AWESOME Drs! Phenomenal Dr Rahul

@CarlosBraganzaJones 2 года назад

Great to listen to and very down to earth information . Wonderful diversity. I am now 74 and still want to learn new things etc .Living on the Mediterranean coastline helps us to have the choice of a good diet .Thankyou very much .

@beckymorris7292 2 года назад

2 great , compassionate guys..stay going for a long time.....x

@sarahleyba2663 2 месяца назад

Amazing talk. So much of what was said here resonates with my work as well as my personal life. So fascinated by Dr Jandial’s mind, work, and experiences. Can’t wait to hear more. Very synchronistic throughout the entire talk. I’m so inspired and cannot wait to hear more.

@tazpoochie 2 года назад

These two people make the rest of us seem like a different species ! I’ve got to up my game and get clever !

@paog6272 2 года назад

Great info !! Thank you so much for all you guys do ❤️. Me encanta!

@missk7145 2 года назад

Fascinating and all makes sense. So glad he has been doing his utmost to make this all understandable. ❤️ Began to start using my other hand doing cursive writing when it was brought up. 5/3/2022 ❤️ Thank you so much for interviewing this surgeon.

@monas3274 2 года назад

Thanks you both. I really enjoyed 🙏

@wishperera9362 2 года назад

This show gives me hope!

@ceciamerica137 2 года назад

Learned so much from this chat 💬 thank you 🙏

@melb2258 Год назад

A child’s life is what we give them and show them…. To keep their minds active and experience joyful events to create memories for life….I chose to take my son to sports events throughout Texas, we are avid Astros baseball fans, I take him to as many games as possible, UT football games, Dallas Cowboys games, SA Spurs basketball games, and he loves it !! I believe it will help him learn from these experiences at his age…his first game he was 6 mos old, but at 10 yrs old I started taking him on a regular basis.

@drsandhyathumsikumar4479 2 года назад

I am inspired with both the Dr who learnt to think beyond the shackles of one sided view of human well being ..great conversations and helpful insights !

@stephanyvuong 2 года назад

Dr. Jandial is so impressive in every possible way 😍

@ederabundo1545 2 года назад

I am from the Philippines, and how you pronounce words are understandable, so rhankful that your diction is so clear, the words are not highly medical terms that as a layman can dissect it.

@GraceDollesin Год назад

Wow! Dr. Jhindal is not only intelligent he’s also very relatable .

@faatimamadsen2351 2 года назад

Amazing conversation’ I tried the breathing by 2 minutes, amazing

@archanatamang1707 Год назад

Kindly make a series 2 of the discussion. This was one of the your best 👌👌👌

@kathleenritchie8216 2 года назад

Wonderful! Thank you!

@zoyailpatel3608 2 года назад

Listening to this podcast is stimulating my brain,its so informative intresting ,it captivating ,

@janelutwyche2210 2 года назад

Amazing you explain your ideas so well it makes so much sense thank you x

@kelleydouglas6271 2 года назад

Dr Jandial is amazing....

@dawnmaestascowell6930 Год назад

So much great information!

@aruneeheron3317 7 месяцев назад

I like your 'pre-game ritual' the night before the surgery .. in the Operating Theatre', Dr. Rahul Jandial.

@chrisblack9955 Год назад

Hey Doc, you’re a pretty humble guy :-) I love how you sincerely thanked Rangan at 6 and a half minutes in.

@ninanguyen8023 2 года назад

Thank you for this information 🙏 😊

@GrowbyJoe 2 года назад

Amazing discussion!

@albarivera8061 2 года назад

This is really amazing thank you so much for the knowledge you bringing to our brains

@katja6332 2 года назад

That's so funny, I randomly found this video.. When he talked about what he did with his kids and no homework but preferably talking about topics and let them teach him how they are thinking, I got hooked.. that's exactly how my father raised me.. At a certain age, he talked /discussing with me every weekend and since childhood he "threw" me in very different situations and places.. when I entered university I was like "oh, that's like home" :) and when I studied for a year in Madrid, I was like "here I come" unfortunately my father died while I was a teenager but he prepared me for life. interestingly enough I score lower on anxiety on the IPIP than the average person and I score higher on self-efficiency. Maybe that's an outcome of being raised like that, I don't know. I really think now we should change some educational rules for parents. I am 44 and my father didn't knew in the 70/80s anything about it, but he was cool with no learning by heart because he was like, "yeah you should understand it but you can look it up later. But is more important is that you can navigate challenges when life gets messy and it will get messy from time to time". It's pretty cool that there's a person who can explain what happened to me while growing up. 💚 Thanks for the video.

@thebrosmemesyt5428 Год назад

Great stuff and so wise!

@shahlaosman8043 Год назад

Thank you our hero Brian surgeon

@susanstillwell6305 2 года назад

Vegan was Not better for me. I have resolved my health issues by going to an animal based, whole food diet. Industrial animal operations aren’t good for people, animals, or the planet. Proper rotational grazing for ruminants, chicken tractors, and rotational feeding outside for pigs improves the biology of the soil, increases the number of species living on the land. Just like whole food vegan diets can be the answer for some, whole food animal diets are the answer for others. We all have different physiology. There are also damaging and restorative ways to grow crops. So whether vegan or animal based, we can all make the best choices we can afford to support farmers that are raising animals and crops in ways that are better for health of humans and earth.

@francesco5581 2 года назад

i think that one decides to go Vegan for moral issues. Btw the best diet is vegan+some fish, and after 55 one need to add some proteins (like eggs for example). I dont think there is much difference from person to person but some people like meat too much and that overcome moral implications.

@drumjod 2 года назад

Jeffrey Dahmer resolved his health issues by going to an all human based, whole food diet. Others resolve their health issues by eating dogs along with a whole food diet. The dogs were all humanely raised in a way that improves the biology of the soil and increases the number of canines living on the land. Starting out as puppies, these dogs wag their tale in excitement as they are reminded that they're a good boy or girl every day. They spend most of their time running around on sustainable farmland, frequently interacting with children who love them and giggle at how adorable they are when the puppies chase them. Just like cow, chicken, and pig based diets can be the answer for some, whole food dog diets are the answer for others. These dogs are provided an incredible quality of life right up to the moment they are slaughtered for human consumption. The sustainability, human companionship, and joy they experience as puppies imbues their meat with a noticeably superior flavor compared to dogs who are raised and slaughtered in factories. Imagine having a cow or pig as a pet since the time they were a calf or piglet. Plenty of videos on RU-vid showing how adorable and lovable they are. Wouldn't you love them the same way you'd love a dog? I enjoy meat too and haven't stopped eating meat personally, but I have a lot of respect for people who don't eat meat out of compassion for animals. After typing this, I'm wondering if I will find it more difficult to eat meat in the future. I don't have to slaughter the animal myself, so I'll probably forget where the cooked flesh comes from. Hopefully the animals I eat didn't have to suffer. Out of sight out of mind, right?

@francesco5581 2 года назад

@@drumjod Right, I grew up loving sausages, wurstels, salame... all deliciously italian made... And then something change, you start to love life too much and you dont want to be responsible for the death of another living thing that, like us, would have liked to live a long and happy life. That thoughts make a vegetables delicious and meat much less. You feel really at peace with everything you have around, it's not just a trend.

@jacobzjm 2 года назад

Pleasure to hear so helpful tips

@altamau8678 2 года назад

What a well rounded, awesome doctor! Fauci, this is a REAL doctor. Not a wannabe! This is medical care at its best. God bless both!

@maryseddon4782 19 дней назад

All good advice.

@abow1695 2 года назад

Could listen to them for hours.

@SabrinaBenaa 2 года назад

Any interview with both of these amazing docs is a great one 🧠🙌🏽 I learn so much every time!

@Grand365 2 года назад

Excellent interview.

@RoseMary-gl4ee Год назад

Excellent about priming the brain early in life. It is sad the way we damage our people.

@gigisstorytimeplace Год назад

Fantastic talk!!

@expressdaycoffee 2 года назад

Thought of Using left hand, though I am righty, to improve my right brain function, came to me much earlier in my life . I am actively practising it since then. Now, I feel happy to creatively visualize the same back then.

@WanderNars 7 месяцев назад

Amazing talk

@peacefulisland67 Год назад

Please remember: once a person has spiraled into depression, addiction, OCD, etc., they are pretty much helpless. Usually, they become overmedicated or left to their own demise. Most of us don't know what to do or make things worse. We also don't enjoy witnessing vulnerability; it reminds us of our own. We can say an individual has to want help, has to reach out, but many are beyond even the imagining of change. Community support is so important. We saw that in COVID up close. People too far into chaos need to be attended to until they can even make a conscious choice. Create safe spaces and moments for all to have access to love and dignity without expectations. It's amazing what can emerge.

@emma9sachi Год назад

Thank you from Montreal

@drsandhyathumsikumar4479 2 года назад

Super good info on spatial navigation

@DiLLZGFX 2 года назад

Dr jaundial was probably the best guest so far ! We should have more of him !

@marilynbrenner9002 2 года назад

Neat ,comparing a meeting with your boss with the anxiety of seeing a snake, you really made me giggle.

@Anon-pc7vt 2 года назад

Fabulous 👌

@umadevibs9560 2 года назад

The world needs Mr Rahul , I hope you reach out ,I am curious to know your take on God and spirituality...nature has endowed with such good looks ,and a beautiful beautiful beautiful brain

@InterdimensionalBarbell 2 года назад

Nice

@user-fq2sx8hn9j 2 года назад

when I do it my blood pressure drastically going down to 140 to 110 .

@katrinaemily6601 2 года назад

Absolutely fascinating! Love the hardcore backing it up with facts.

@leahc8347 Год назад

What do you do to keep your skin so good? Could do with some advice for myself.

@RonWesterbeek 2 года назад

Thanks for this thoughtful approach into breathing calmly under breathtaking circumstances and being aware of the paramount presence of the spiritual feedback that helps us navigate through the process we call living. Inspiring and humbling contribution to the contents of your respectful presentation. Obliged 🙏🌷

@lourdesdelapena1852 2 года назад

Yes , much obligedfrom a filipina, 82,greatmother

@lourdesdelapena1852 2 года назад

...greatgrandmother of seven...l wish Rahul is my eight...😘👍💕❤️🙏🏻

@rachelleaustria5819 Год назад

❤❤❤

@courtneywilliams9530 Год назад

Every video I watch if Rahul Jandial is so fascinating so profound it feels like it pushes my brain past it’s limits. I have ADD and I normally get bored and start to wonder when I watch these type of videos, but yours I barely blink lol. Every sentence is gold. Even the fact I’m typing this while the video is paused shows the amount of concentration that it takes for me to understand your videos, and the level of appreciation I have for it. Loved the exposing kids to as much as possible to develop different parts of their brain, how one instance of child trauma can destroy certain parts of the brain, how spacial navigation can be improved by learning how to navigate without gps, and how that part of your brain the temporal lobe grid cells builds cognitive reserve and helps ward off dementia! (I think my grid cells are non existent btw lol)

@shellystone116 Год назад

DOCTOR- It’s always said that KETO is best for Epilepsy, in your opinion what is overall better for the brain regarding brain health and dementia, KETO OR Mediterranean? Thank you for your education and knowledge!!!

@certainstrength 2 года назад

Watched the whole thing and didn't actually come away with the "3 Simple Steps To STOP NEGATIVE THOUGHTS" that were promised in the title. Did anyone else spot them?

@zippitydoodah5693 2 года назад

I never found them either. The content creator lied. Too bad. It was a great video sullied by dishonesty of clickbait.

@msflyingfree7 2 года назад

No need to eat the fish rather go straight to the source for omega. Makes sense, especially with all the info we have on hand these days.

@aneekashah Год назад

There is a psychological difference between physically loosing half your body and being half paralysed. Physical attachment of body parts provides patients with hope that the situation could improve in time.

@sandiolson2064 2 года назад

Excellent. Topic.

@akiravedya3711 2 года назад

Can anyone summarise it?

@Chap17 Год назад

The Good Dr.s Voice and mannerisms a bit like the actor Matthew McConaughey.... but a Brilliant Mind

@janetiernan5163 Год назад

Dear Dr. Rahual, I'm just wondering if there is any brain "hack" you could suggest for me. I have recently being diagnosis with dome macularopthy with edema. It has only in the last year, caused me significiant sight loss. I have found that the loss of sight has caused me a hugh amount of anxiety. I am otherwise extremely physically healthy & maintain a healthy lifestyle as best I can I feel my mental health is deteriating as I have had to let go of activities that kept me occupied on an ongoing daily basis. I would appreciate any help and or advice you can offer. Thanks

@Denise_Warwick Год назад

@monicasweeney7477 2 года назад

MR Jandial where can i get in touch with you to get some advice on epilepsy please

@annbyrne3186 2 года назад

Give names of books written by him thankyou

@mireyadiaz8297 9 месяцев назад

I wish I had known all this years ago 😢

@nz7921 2 года назад

Two people talking about their accomplishments. But what’s in there for me? Tell me why I should continue listening?

@evelynmahoney3569 2 года назад

"Don't wait until you're dying . . . to want to begin to live." Anika Reitman

@kristikiser8762 2 месяца назад

❤❤❤ but...the purple microphones REALLY distract me...😢

@dialecticalmonist3405 2 года назад

"3 simple steps"... In a one hour and 43 minute video.

@francesco5581 2 года назад

Is surely pretty deep, especially the second part that is quite awesome. I find it lacking a bit of "spirituality", is a bit too materialistic. Learning, growing, neuroplasticity, medicine, smart words , matter absolutely nothing without a bit of spiritual view on life.

@AbigailRTeh 2 года назад

He's a doctor. He says deep breathing has a measurable positive effect on the human body. Since the body and spirit are one, that for me is already spiritual. But yes, you can add/supply the spirituality if you want.

@francesco5581 2 года назад

@@AbigailRTeh did you listen 5 minutes ? Because in the second part they talk half hour about dealing with death .