Haglund's Deformity & Haglund's Bump Treatment [Exercises & Stretching]

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🦶Do you have Haglunds Bump or Haglunds Deformity Pain? We go over the best back of the heel pain treatment!🦶
This video will show the best shoes, the best Haglunds Bump exercises, the best Haglunds deformity heel spur exercises & treatments available!
👉-- Shoes --👈
Our Recommended Shoes:
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Our Recommended Products: www.michiganfootdoctors.com/r...
👉-- LINKS --👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor prior to using any product!)
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Best Overall Orthotic: geni.us/PowerStepOrthotics (Amazon)
Best Heavy Duty Orthotic: geni.us/HeavyDutyOrthotics (Amazon)
Best for Heel Pain:
Best Compression Sleeves: geni.us/PlantarFasciitisSock (Amazon)
Best Affordable Cold Therapy Wrap: geni.us/FootIceSock (Amazon)
Full Length Compression Socks: geni.us/CompressionSock (Amazon)
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Best Budget Compression Ankle Brace: geni.us/AnkleCompression (Amazon)
Best Muscle Massage Stick: geni.us/MuscleStick (Amazon)
📢Disclaimer:📢 This video and description contain affiliate links, which means that if you click on one of the product links, we may receive a commission. We will specifically indicate if we have received any sponsorship.
This is opinion only:
For the viewer or reader: Do not consider this video as a substitute for professional medical advice, diagnosis or treatment. We strongly urge you to contact your own physician with any questions you may have regarding your medical condition. If you are having an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professionals medical advice or delay seeking based on information from this content. Do not rely on information provided by this general education video.
Healthcare practitioners: The content here is for education purposes only. The authors have done their best to provide the most up to date evidence-based information, but this content should definitely not be considered any type of medical standard. It does not reflect individual practices in other geographic areas.
This is strictly for medical education purposes only, it is not intended for diagnosis or treatment. The information in these videos is the opinion of the author only and is not an official opinion of any organizations that the authors may be a part of. The authors or speakers are not associated with any of the above products.
This information is the opinion of Foot and Ankle Web Services LLC, this is not the opinion of the APMA, MPMA, ACFAS, ABFAS, ASPS nor any association that anyone present in the videos he may be a part of. Do not take any of this opinion as fact, this is for entertainment only. See your personal practitioner for specific advice.
Tom Biernacki is a Doctor of Podiatric Medicine with a degree title of DPM. He does not speak for any licensing college or provider of this degree. This is all opinion for entertainment and by watching this you agree to the above.
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17 окт 2020

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Комментарии : 148

@DrTomBiernacki 3 года назад

POLL QUESTION: Did ANY of these Haglunds Deformity TIPS work for YOU? LET US KNOW! 🦶Thanks for subscribing!🦶 Also let us know what topics you want to hear about! For the shoes and orthotics recommended in the video: wp.me/p9imRX-54n

@Ozolline88 3 года назад

It all started a year ago, One day I got up, I put my left foot on the ground, but I couldn't put it down, because it hurt my heel and ankle very much, throbbed while standing, then changed and so all the time when I couldn't even put my heel to the ground, japaiet was to be able to walk, abnormal pain, even if there was no problem all the time I walked 10-15 km a day, I'm not a runner, maybe the work shoes are to blame, I do not know if I was stretched or what X-rays, plantar fasciitis, or heelspur, prescribed anti-inflammatory drugs, and physiotherapy. The podiatrist prescribed special soles that did not help, it hurt even more, I tried a lot of soles, then stretching, drinking vitamins, riding a bike, walking less, but there was stiffness in both legs + Hagelund's syndrome on the right leg + joint pain or watching your and other videos, but the heel pain passed half a year ago, but reappeared today, after a heavy load and a kilometer of walking, after rest it is difficult to start walking, but when walking then pass a little pain, but after 8 hours of work, both stiffness in the legs, maybe arthritis, heels hurt every day, I use plantar soles, because with the usual I can not work all day, my feet hurt, I did an X-ray, there are no fractures and heelspur, but the ankle bone of the right leg has a needle, broken where years ago, probably! could it be this problem, or from the lower back that is worn, the bones of the foot are worn, the tendons are guilty, feeling like a 60-year-old grandfather ??? because I don't understand why no doctor sends for an MRI ?! What do you think of a Michigan foot doctor ??

@jxcshady97 Год назад

Hello Doc, I had the deformity evaluated and was consulted to do a calcaneus retraction surgery. OUCH! Anyways I’ll be out for about 4-6 months with a walking boot, I really think this had caused the initial deformity was when I was dealing with inner ankle sprains/swelling due to some fluid retention over the summer. It’s crazy that there’s so many walking boots out there with different manufacturers and I’m sure they are meant to correct and support but I’m knowing there are some bias opinions for over use of these devices and what the underlying outcomes can be. So we went through with the operation and at first I was really angry. They had put two fat screws at the start of the heel till towards the middle metacarpal region. So I dealt with the pain for about 3 weeks but now the incisions and the tenderness has gone away. They trimmed the heel by the the outer ankle, toward the bottom.. and pow! There’s the retraction method. Question does the nerves and bony pigments on the surface of the foot repair itself over time? Is it something I may have lost out on due to going through with the surgery? I also do believe operating is the best bet for longevity and positive return for young people. The deformity won’t come back and the nerve will quickly start its retreating process. But I hate to have come across this video knowing they’re could’ve been a different outcome, anyways to each their own. Hope to hear from ya soon!

@mohergenrader2113 7 месяцев назад

@@jxcshady97 how are you now?

@usualweirdo8654 3 года назад

Fantastic information. Thank you!

@zumbro3327 3 года назад

I have seen more and more doctors doing the minimally invasive surgery without detaching the achilles with way less recovery time. I may need that surgery soon. Stretching seems to help me a little for now.

@BigDogsRUSS Год назад

This is excellent!! I’ve went to a physical therapist 4 times and the stretching exercises are exactly what she is training me, and it’s working. Just takes a little time and effort.

@DrTomBiernacki Год назад

We appreciate you watching and contributing, thank you so much! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

@cindyrobertson3780 11 месяцев назад

Definitely me. I've got haglund's deformity (pump bumps) on both of the backs of my heels. I need to do my heel exercises now.

@maheswaranshanmugavelu6345 7 месяцев назад

Excellent Video ..thanks for your time!!!!!

@DrTomBiernacki 6 месяцев назад

We appreciate you watching! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@kouserali2996 Год назад

Excellent explanation sir thanks a lot.

@DrTomBiernacki Год назад

Thanks for the great response Kouser Ali! If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

@quatchkopf3658 8 месяцев назад

I think I have Haglunds but there has never been any pain except for how I initially may have gotten it. I fell in the snow and heard a pop. My ankle was swollen big time and it hurt to walk but I couldn't afford to miss work so I worked. That was almost 20 years ago. I just noticed this year that I have a weird looking bump on the back of my heel but no pain.

@gonzaloquiles1797 22 дня назад

Excelente!, primera vez que entiendo el porqué me lesioné jugando al tenis. Gracias!!

@MrThosto 11 месяцев назад

Thank you very much for your lecture...

@DrTomBiernacki 11 месяцев назад

@MrThosto, You are most welcome! You are a great fan, and we appreciate you! If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching! All the best to you!

@Butt-pd8ux 3 года назад

hey doc, i think i’ve developed haglunds deformity because i’m a figure skater (as it’s only on the foot that i use to take off for jumps). would you suggest maybe putting padding over my heel while i’m skating? new skates aren’t an option because they’re so expensive, but i want to be able to o skate without this hurting!

@Br3t3k 3 года назад

Hi! Do you have any videos about the medial dorsal cutaneous nerve? I see vids on turf toe, arthritis, bunion, but nothing about nerve pain on the top of the foot. Any videos as well on possible injuries due to desk ergonomics, given all the work from home lately, would be a big help!

@DrTomBiernacki 3 года назад

That's a great idea I will try to make one soon!

@mikecarter7494 Год назад

Great info.. thanks

@DrTomBiernacki Год назад

We appreciate you watching and contributing! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

@rosesingh5859 Год назад

Thank you.

@DrTomBiernacki Год назад

Thanks for the great response Rose! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ZI0sANYDF6M.html this foot strengthening video may help! If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

@sautethis_chef 3 года назад

Wow, wish I would have heard this sooner 😖

@pebblespals4157 Год назад

Where can you buy the insert

@diyfitter7628 9 дней назад

Thanks for the great tips I just found out via X-ray I have a calcium “build up” said Dr I can see it looks like a spur on the back of my heel and it’s been slightly painful for 3 weeks now, should I start stretching now as in your video?

@unintentionally_dramatic6002 2 года назад

ive had it as long as i can remember i didnt even know it was a thing !!!

@ctheorthosurgeon 3 месяца назад

What are the other Physiotherapy modalities for Haglund deformity ? Surgery ??

@Shamrock3939 6 месяцев назад

Do you recommend icing it?

@dr.danzigm.d.6845 6 месяцев назад

For those of us who work on our feet or commute in the city, I would say to avoid inserts that he shows, in the video, they don’t really work for me. The heel-only inserts are okay, but I find they are too low and don’t take impact of concrete well. Remember, impact resistance plays a role, but good foot angle will allow the area to recouperate even if you can’t take time off your feet. I go with a no-back mule/ sandal with a good rubber lift in the heel, or a chunky heel boot at least 2 cm high, loose fitting Chelsea boot or military boot with a heel, with laces that tie at the calf. If it has zipper to get in it, that’s even better, as it won’t inflame the hagland bump while putting them on. Then you can STILL WORK, do stretching exercises and ice, hot baths etc and over time get it down to a absolute minimum without resorting to debilitating surgery. Also, cut out foods that cause inflammation like processed bread, sugar and alcohol

@ctheorthosurgeon 3 месяца назад

Good one

@DrTomBiernacki 3 месяца назад

Thanks for the visit. Glad that you liked it. Thank you for supporting us! 😊❤🙏 If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching! All the best to you!

@kyoukoujin 2 года назад

I actually have bones growing/ shooting upward to my Achilles tendon. I have pictures of my xrays on both feet. I don't know if you're interested to see it.

@medroastt9888 Год назад

Thank you doc, it's very informative. Do you think a shockwave therapy (or some other ultrasonic methods) also a good idea?

@DrTomBiernacki Год назад

Thanks for the great response blackcoffee T, we personally do see great results with shockwave therapy! If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

@rosesingh5859 Год назад

I dont wear high heel shoes. I wear soft comfortable shoes. But back of my right heel is having severr pain.

@Mario-xr3jo 4 месяца назад

So how do I actually reduce the swelling around the Haglund's bump?

@hocinedjamai1342 Год назад

Good

@samadsuleman7956 8 месяцев назад

I’ve had it for around a decade. I have a huge bone sticking out. I used to be a high level squash player for decades resulting in bump which has been annoying. I have to be selective to the type of shoes i buy. Sketchers are the ones to go.

@akashshinde7523 Год назад

Which medicine is usefull sir

@sarwerkhan6254 Год назад

Very nice, 👍👍👍

@DrTomBiernacki Год назад

Sarwer, thank you for watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSudMUZfg68sEAI/review Thank you for being such a great fan; we appreciate you watching!

@betheonevryday 2 года назад

I wish I had found this a year ago. Ive been living with this bog thing on my heel for almost a whole year. Will I need surgery? 😭😭

@alexcheney6692 19 дней назад

I grew up playing ice hockey and now I ski 40+ days a year. I prematurely ruin every pair of shoes and my bump gets more inflamed every ski season. It feels better when I stretch but sometimes I can’t comfortably accommodate the bump in my ski boots. Is surgery advisable for someone on with my activities?

@christinacampbell1547 Год назад

Mines is kinda on the side is that what it is????

@ruth6193 Год назад

'since I walk bare foot (thick socks), I got the heel worse. I can only use shoes and go out when I use elastic bandage, the Puplus Chinese easy to wear, not too tight (one bigger size)

@AbyssalPlague 3 года назад

I'm not sure if it's Haglund's, but I do have a bump on my left heel. Or rather, I _did?_ It seems to be going away and I only ever had pain when I touch it, hit it or simply moved my foot a certain way. I assumed it came from some boots I was wearing for a while, but I've swapped to shoes and stretch my feet out a quite a bit. Since the change in footwear, it seems to be getting better.

@dineshkumar-xk4el Год назад

Thanks sir ji heel pen

@DrTomBiernacki Год назад

Wow, we appreciate the kind words and your watching Dinseh, hope it helped! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!

@sherwinformentera2768 3 года назад

Good day, Doc, I'm a triathlete and I'm suffering from this injury since last year. I'm doing stretches like what you showed in your video. But after a run, the pain and swelling just keep on coming back. Please help me. Your reply will be much appreciated.

@DrTomBiernacki 3 года назад

Not everyone is the same but something to consider, if an injury is staying sore and not healing it is likely too much repetitive stress/irritation without enough time to heal and then get more flexible or stronger. Almost in every case the person is still tighter on that side even though they are stretching. The key is always to measure and track progress of that tightness and flexibility through an objective measure such as someone holding your feet and checking flexibility (rather than just winging it or bending your foot yourself and seeing that they look similar). Then tracking progress of stretching and better shoes/insoles etc.

@IlkanAli 3 года назад

I’m going through the same thing it’s killing me it’s on and off too..

@nazaran1787 3 года назад

@@IlkanAli Is there pain still now. Try Acuflam tablet , zindac 150 mg. But do oil massage with the combination of mustard seed oil, neem oil, sesame oil by adding turmeric, ginger powder, garlic little sliced. Boil for few seconds all the above ingredients. Then filter and use it for massaging. Do some stretching exercises as shown in the video

@darielg8231 4 дня назад

I’m a figure skater, I got a new skating boot 1yr later I bought new socks not the recommended ones, but the socks was making me feet’s move around and now I have a bump that don’t go away

@corychristenson3911 13 дней назад

How do you relief the pain in the flare up . Man this sh!t kills

@mohergenrader2113 3 года назад

I need that stretcher. My podiatrists don't look at my feet. They read the report from the radiologist and send me off with 800mg motrin. I've since started wearing hiking boots every day and it helps.

@qnkailinova 7 месяцев назад

Пишете.на.български.молви

@metekr3840 2 года назад

Dawaj doktorku 😁

@M777S7 Год назад

👎🏻

@shanedeeprose9035 11 месяцев назад

I’m do kickboxing and my left back heel hurts so bad after a hard cession and really hurts next day so bad I can’t walk on it last for a week or so it goes away but then come back anyone know what it is ?

@ritanaffaa5304 Год назад

The skin on the back of my heel kind of burns during the day, but the most painful is during my sleep the heel is numb and painful so I rub it and slowly it goes away. Is this a Haglund bursitis as my podiatris disgnosed, but why at night only ?

@jackson711247 Год назад

Did you ever get an answer?

@littlemayo3257 3 года назад

Hey Doc, I am a 15 year old soccer player who plays 5 times a week and I have been on and off injured for more than 12 months now with diagnosed Haglund Deformity. I have been to the podiatrist multiple times, had several physiotherapy sessions, seen a sports doctor, and surgery isn't recommended, and I'm told to keep stretching out the hamstring and calf muscles. I have this bump on both heels and the pain goes away when I rest for a long time. I have flat wide feet and wear supportive shoes with custom orthotics, but still after sport/exercise the bump swells up and hurts with movement. How can I exterminate this pain as soon as possible because I have had enough of the stop and start to my sport?

@rodrigoBotinellyhp 2 года назад

Surgery.

@illusion2475 2 года назад

I’m also a 16 year old soccer player with haglunds on both heels as well. If you found a solution would you let me know? Also are there any specific cleats or things you do to help it before practice and games other than stretch?

@littlemayo3257 2 года назад

@@illusion2475 hey mate, I’ve recovered from haglunds now. Asics gel ultimate FF are amazing boots and personal orthotics made. As well as resting is what’s going to heal you at the end of the day, took me several months but don’t get the surgery just wait trust bro. I have no pain now and the podiatrist can help you. Once u are recovered, strengthen your gastrocnemius, soleus and Tibialis anterior. Hope you do well brother it’s tough but keep pushing!

@IndAnirudh Год назад

I also having but im 13 yrs old ,Docter pls told me how to remove haglund deformity in both legs

@natoe9461 Год назад

@@illusion2475 Adidas cleats the best for haglund deformity

@essinamaria9974 Год назад

I developed the bump once I started wearing Brooks sneakers for walking last summer,I bought them to have a better sneaker and now this...I will try the stretches and update

@tariqmehmood8530 Год назад

Sir ,I m security guard in Pakistan I wear the safety shoes I can't dusty b cz my heel too much pain sir give me any suggestion me sir your video very informative thank you for sharing

@chriscrouch449 2 года назад

hi I have a huglunds on the back of my right heel, I am doing exercises but I'm in alot of pain is this right ??? should I stop doing exercises??? what else could I do???

@Mario-xr3jo 4 месяца назад

It is generally highly recommended to abstain from any activity when in pain. Anyway, have you recovered since your last post?

@melissabrock7481 Год назад

WHat if a person cant take NSaids

@pennymarczenko6012 8 месяцев назад

Hi Doctor I have been to the specialist and they did take xrays and told me I have Haglund Deformity! He said I need surgery and would be off work for 3 months! In your opinion can I bypass the surgery? I can’t be off work that long.

@phyoewaipaing6670 Месяц назад

Hello, how is it now? I hope you’re feeling better.

@debbiemiller927 2 года назад

Can this cause pain up to the hips?

@DrTomBiernacki 2 года назад

It is possible for sure!

@ironhorsegladiator5034 3 месяца назад

So medical technology this far into 2024 has not advanced enough to be able to do a bone spur surgery, without having to detach the Achilles tendon? Therefore, based on your many excellent Achilles related exercises, by strengthening the Achilles through stretching, one can literally avoid surgery? You are the BEST and HONEST doctor on RU-vid. Thanks and God bless you.

@Jazz-kd1zd Месяц назад

Unfortunately my friend there is no way the exercises will help you with haglund. What the naturopaths say are pure theories. Now there is a solution not to do open surgery but arthroscopy. You just need to find a doctor who does arthroscopy. I repeat not a good doctor in general but a doctor in your area who knows and does haglund arthroscopy

@rosesingh5859 Год назад

Any diet control for this pain?

@DrTomBiernacki Год назад

We have some videos regarding that coming soon!

@iiiDartsiii 5 месяцев назад

I'm getting sharp pain in that area, can barely walk for a couple days, should I still stretch through to pain?

@DrTomBiernacki 5 месяцев назад

An easier start would be a heel lift or an insole. Check out my insoles video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-69COXNUmDuU.html

@Diamondusa7 2 года назад

So just walk barefoot or wear flip flops mostly?

@timothygallagher4663 2 года назад

In one part of the video you recommend orthotics but towards the end you recommend lowering your heel. Wouldn’t orthotics raise your heel? Those two recommendations seem at odds to me

@DrTomBiernacki 2 года назад

Generally orthotics that we use have about a 2-4mm lift but a deep heel cup that holds the sides, good running shoes have about a 8-12 lift, but high heel women's shoes can be 2-6"+, specifically it's these larger heights that can cause problems, at the same time different shoes can rub differently for different people

@williamsharp384 2 года назад

I'm 65 years old and am dealing with a spur in the back of my heel with unbelievable pain. I have been to three doctors who tell me that I need to wear a full boot to let the foot heal but that does nothing, just a waste of time and money. Other primary care doctors tell me to elevate ice and over the counter pain pills that will do more harm to me in the long run, no pun intended. I have corrective foot wear as well as open back corrective footwear but the pain is always there and keeps me awake half the night. I have tried just about everything for a little pain relief but can't seem to find anyone or anything that helps. It looks just like the X-ray you are showing. Thanks for all of your videos and concern.

@nabidc61 3 года назад

Doc, I saw your 3+ months ankle pain video and you kept on repeating 'stabilize the ankle with a brace or boot'. By this, I'm obviously assuming that you mean to immobilise the ankle and keep it still for a 'long period of time'. It's been 3 months and I know 100% that I've torn multiple ligaments somewhere deep inside the ankle. Deep, not just the ATFL. My question is: should I immobilise it now? Or is it too late to immobilise the joint? If so, should I use a boot or the one that I currently have, the aircast air stirrup brace?

@DrTomBiernacki 3 года назад

Hi thanks for the question. Not specifically for you but in general the tear could mean a lot of things, but potentially in a situation like that trial immobilization or even casting can potentially reapproximate the endings, if there is no signs of healing(on mri or ultrasound) then potentially the gap and the motion is too much and a direct surgical repair may be necessary. These are very difficult and specific injuries that require imaging and followup to track the progress, but it is not impossible to improve and potentially even heal a torn ligament for sure.

@DrTomBiernacki 3 года назад

Many times when I see a patient after years of injury it is not a tear(specifically not instability of the joint) but ankle joint equinus(contracture which is appreciated) causing subtalar joint pain, not ankle joint instability. Consider assessing for these changes with your doctor.

@MariaJose-xu9ov 2 года назад

]11]1

@ommaryam5923 Год назад

اريد ترجمه عربي

@wendyharris9938 2 года назад

Can I still run with Haglunds? I run trails and it helps with my mental health but I can feel my heel bump is sore at the end....?

@HamaBenji 2 года назад

Get right with the lord Jesus Christ before it’s too late repent and put ur faith in Christ. Jesus Christ died on the cross for our sins and risen on the third day he’s the only way to salvation John 14:6 John 3:36 John 3:16 Romans 10:9

@lazyhusband Год назад

It will only get worse.

@podgurje100 Год назад

I did this and now is is much worse

@rumbatmg2503 Год назад

OK 😎

@priyankadias7460 Год назад

🙏❤️

@DrTomBiernacki Год назад

Priyanka, we appreciate you watching and contributing! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure. All the best to you Priyanka!

@nismanisma5315 3 года назад

نريد ترجم بالعربية

@saharfassie9363 Год назад

احاول ان افهم لكن انا عاني من الم في قدمي وظهور نتوءات مع وجع حاد مثل وجع الحروق او اكلت حار الله يشافينا يارب

@connorlowis4774 2 года назад

I think I started getting this while wearing work boots and having walk A lot at my job. It’s now very prominent after 4 years. I have zero pain tho. Should I worry or try to fix this?

@rickanduiza186 2 года назад

Do the stretches now. I'm 51yrs old and play a lot of sports and now it's really hurting. I'm trying everything as I'm not going to do the surgery. I don't like the idea of removing my tendon to shave the bone at all.

@captainbigboss9932 2 года назад

@@rickanduiza186 are you still running when u already have haglund's?

@rickanduiza186 2 года назад

@@captainbigboss9932 hey brother, so at this point yes I still run sprints when playing softball and flag football. I play OF so I do have run in quick burst and when I hit. For flag football, I play QB so it’s less. I do play defense so I’m running. However it’s been flaming back up so I’ve been having to learn how to live with it. I went to a foot specialist and she gave me cream and ankle sleeve. They help. The next step is shock therapy, so I’m holding off for now before I use that. I witched over to turf cleats as regular cleats kill my feet. It’s helped. Stretches and rest in between has helped, but I think I need to eliminate a night of sports. I’m pushing Mon, We’d, Thur, and sometimes on sat or sun. I was worthless last Monday. Gym workouts I’m totally fine. Little sore on my right heal today. It’s usually my left one that flares up, but that one is fine right now. Let’s stay in touch

@captainbigboss9932 2 года назад

@@rickanduiza186 you didnt go for surgery? im afraid to do surgery and also we can't afford it. but i still want to play basketball even if it's just for exercise. if you didn't do surgery, does the bumb became more prominent as months go by during your activities? thank you so much. im really scared cause i dont want to do surgery

@rickanduiza186 2 года назад

@@captainbigboss9932 No, I'm not going to do the surgery. I'm not risking my achilles tendon to be removed and placed back. If it was just shaving the bone, I'd do it. There is down time involved. There's always a risk that you won't have the same mobility after, even though it's a common procedure, I'm not gambling. When it flares up, yes it does become a little more prominent but then the swelling goes down a little. It will never go away. So it's key to have the right shoes so it's not rubbing and flaring it up. Right now the key is to rest and strengthen your heals and calves. This is a new journey for me so I'm learning as I go.

@KarlaMonteto 4 месяца назад

Me interesa

@DrTomBiernacki 4 месяца назад

😊🙏❤️

@M777S7 Год назад

👍🏻👍🏻👍🏻👏🏻👏🏻👏🏻

@DrTomBiernacki Год назад

Thanks for the great response! If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

@kathleenclarke6254 Год назад

what type of "cute" woman's shoes do you recommend?

@bojanpostic580 2 года назад

If you have haglund try not to walk to much couz if u have pain and u save leg thet hurt you could destroy your hip....i walk 5 mounth saving my leg and now i have problem with hip...dont make same mistake like me

@qwerty70403 3 года назад

I'm a UPS driver and walk about 8-10 miles a day. My work boots have destroyed my feet in so many ways. I wish there were work boots that took care of your feet.

@eclairsilva 3 года назад

#Bolsonaro está perdendo UTILIDADE?Mas, ele nunca teve utilidade!seria mais util mudo e queto , queria colocar Bomba no quartel. eles deram baixa nele não deixáram , agora voces do Judiciario e do legislativo está deixãndo ele colocar fogo no Brasil, este senhor seria i util morto Adelio tinha razão!!!!!!!

@acts238thespokenword2 3 года назад

👍👍👍🌾❤️❤️❤️🙏

@evanstookey3677 Год назад

NSAID’s, orthotics , elevating the heel, stiff soles, & ICE 🥴🥴🥴 what are they teaching you doc ?! Eeesh!

@ellavanderfeer6026 9 месяцев назад

no barefoot shoes?

@Garcia131 5 месяцев назад

Socks

@TornNalone Год назад

I can't even stand up or walk

@mauricekatting7068 Год назад

Yes I got that weird looking thing happening . Ew

@ShepherdsChapelonYT 2 года назад

KNOW that all have sinned and fall short of the glory of God. Romans 3:23 UNDERSTAND the wages of sin is death. Romans 6:23 CONFESS that Jesus Christ is Lord, and believe in your heart that God raised Him from the dead. Romans 10:9 REPENT of your sins Luke 13:3 READ and STUDY God's Word to show yourself approved. 2 Timothy 2:15 PUT ON the whole armor of God. Ephesians 6:11 BEWARE of the son of perdition who is coming first disguised as Jesus to oppose and exalt himself above all that is called God, or worshipped. 2 Thessalonians 2:3,4 WATCH and PRAY until the true Christ returns. Luke 12:37 Remain as a chaste virgin waiting for her true husband. (Christ)2 Corinthians 11:2 Shepherds chapel on RU-vid explains the whole Bible God bless.