Halasana (Plow Pose) How to Do Step by Step for Beginners, Benefits, Precautions | Yoga Inversions 

Namaste Naman Joshi ji. Are you practising Halasana for first time? If yes, then for few days don't be in a hurry to bring the feet on the floor in the final position. For few days, let the feet be little above the ground and become comfortable in that. This will also bring some comfort in the neck as well as back of the head. During Halasana, the head is bending forward fully. This can initially bring strain in the neck and at the base of the skull. It can be because of stiffness or because of structure od the skull. To avoid the pain in your condition, there are 4 things to keep in mind. 1 Put a blanket underneath the upper back to avoid discomfort, as explained in the video. 2 Put a small napkin underneath your head, so that it can work like a cushioning to protect from pressing into the floor. 3 Adjust your head to become comfortable in the final position. 4 Don't over do it. Better to progress slowly. Make these adjustments and let me know how you feel. If you don't feel comfortable, avoid the practice.

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Sorry guidance

Srini Sastry Ji Thank you very much for your Blessings...

You are always welcome Nilesh ji

Namaste Sushil Jaisinghani ji Yes, ofcourse, you can move from Sarvangasana to Halasana. You can use Exhalation to come to Halasana. Thank you for watching our videos. Take care and God Bless

Namaste Mansi Saxena Ji In the final position, both the position of the spine, - straight and Curved is fine. But in case you want to try to straighten the back, then you can try this. In the Final position, If the toes goes too much away from the head, then there is a possibility that the spine will curve. So don't let the toes go too much away from the head. Keep it close and then try to lengthen the spine, the back will become little straight. Make sure that the neck should feel comfortable. Do practice and let me know how you feel. Thank you

First Preference. Thank you Ji. Sarvangasana video is already there and Viparitkarni is going to come soon.

Here you go ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-TzahhHZvOks.html

Ajay Nangalia ji Thank you very much.

@@sandeepsolanki7868 Guruji!! Do you have option of coming to either Rishikesh or Dharamshala and practicing with your group for 10 days without having to do TTC? Would love to just come and practice to improve myself from beginner to better beginner :))

Ajay ji. Can you message me your number. Will get in touch with you. We run courses in Rishikesh and Dharamshala. Will get in touch with you after discussion.

@@sandeepsolanki7868 I will send my WhatsApp number to you by email! Thank you!!

Namaste Shweta ji. It is completely fine, if the feet doesn't touch the floor. What you have to keep in mind is: 1 - Have proper thick mat or towel, as it can provide cushioning for the upper middle back. 2 - Don't let the shoulder go too close to the ears. Keep the shoulder away from the ear in the final position. Just make these 2 changes and let me know how you feel. Thank you

I experience the same.

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Thanks! Keep trying. With practice you should be able to do. But always listen to your body.

It is 3 × 6.

Me neither, thats what im struggling with and i do have decent core strength

Do 45 degree raise and gradually lift your head and chest also as in boat pose . Aso lie on your stomach and do cobra baby cobra pose .These will prepare your core for halasana.

No ..its not ur core .. it's due to tight hamstring or weak hip flexors.

Thank you Ajit S ji

In sanskrit you call it Halasana