Setu Bandha Sarvangasana (Bridge Pose) Benefits, How to Do & Contraindications by Yogi Sandeep 

One of the best yoga teachers on RU-vid!!

This is an awesome channel. Detailed description, liked the Benefits part that comes on the wall when describing it. Please continue doing this.

Love this channel. Step by step instructions helped me to avoid injuries and strain on body parts which I used to experience before...

Very good channel, detail description and very usefull. Thank so much

Best yoga guru on the RU-vid Thank you

Thank you friend! Namaste.

Best channel for clear explanation of asanas. 😇

Great work sir thank you so much for these videos

Perfectly awesome.....Step by step details of the aasana with all the benefits and contraindications will make it easier for the learner to eliminate mistakes and attain perfection

I practice asanas as per your videos. Very good teaching

Very well taught

Super,,,,,, very good explanation, a real teacher...... thank you

Very good teach sir

Fantastic but maybe lower the volume of the music so we can hear the voice more easily....

very informative and well demonstrative

Sir, Greetings! I am greatly inspired by your precise and crystal clear guidance on various yoga poses. I am 46 yrs old and practicing yoga since last 18-20 yrs. Lately, I have some minor issues of bulging disc with lower back pain which is well under control. I am a keen sportsman playing Badminton, Lawn-Tennis and Cricket. I shall be very much grateful if you could help clear some of my below doubts - 1) I love Sarvangasana + Matsyasana combination. Should I continue it without aggravating my lower back issue. 2) Presently my sequence is : Warmup - cat cow pose - adho mukha svanasana- bhujangasana- setubandhasana- kativakrasana- ujjayi pranayam-meditation. Is it ok and can I introduce Sarvangasana + Matsyasana in it, if yes where to fit it? 3) What combination and sequence would you suggest for allround strength, stamina and intellectual sharpness alongwith safeguarding my lower back? Regards

Than ku sir u r giving valuable information

Very nice and informative.Will this also help in relieving hip pain which develops while walking even short distances

Namaste 🙏...Your explanation with Asana is awesome...pl make a video how to do wheel pose chakraasan those have difficulty in lifting arms and upper back...🙏

Thank you . Wonderful thoughtful explanation . Thanks again .

Thank you for your valuable videos.

So well explained!Thank you🙏🏽

Excellent Sandeep Sir

thank u sir... nice tutorial... sir can u plz guide how to keep neck safe in Bridge pose...

Nice... Well explained.thank you

thank you for this video

Sir awesome performance

I like where you provide the specs of the yoga position before you perform it

Can you please advice me the asanas for BP and Diabetics. Thanks

Thank you

Sir I have lower back.pain can I do this bridge pose and also suggest another asan for lower back pain. Thanks

Well explained

SIR YOU ARE TELLING BRIDGE POSE IS VERY NICE BUT I WOULD LIKE TO CLEAR MY DOUBT WHEN WE DOING THIS POSE SOME YOGA TEACHERS SAID BOTH TWO HANDS SUPPORT ON BACK SIDE LIKE PILLARS IS IT CORRECTOR NOT.

Can you please inform me the asanas to reduce BP.

Amazing

Well explained. Thanks.

Can i use setubandh asan as complementary to sarvangaasan.

i am 56 years old male..had heart attack three years ago..mild one..one stent is there in my heart..i do walking every day half an hour and yoga for one hour..but i never did sethubandasana..is it okay for me to do?

Thanks a lot sir. What do you mean by buttocks are active? I did not understand that. Should loosen it or should it be tightened ?

Nice sir

Namaskar 🙏 sir i got accident 2 year back since den i had back pain ..i did mri of my spine i got report saying l4 l5 mild disc bulge and l5 and s1 have disc bulge in left side ...sometime the pain come to left side leg also ..can this setu bandasana helpful for me to cure my pain completely suggest me so best yoga asan for my back pain

Very useful tips for contraindications

Yoga is a perfect life balancing art which upon consistant practice not only rejuvenates one's biological sectors, but also combats the day long accomplishments of Academic life, Career life, Domestic life and social life equally! This sethu Bandanaasan has its own magical benefits. Do it consistently, relaxingly and systematically!!

Hi Sir , I have cervical spondylosis in lower cervical spine. Can I do this Pose. Also I have watched your cobra Pose. Can I Practice these both. I would like to ask you that I have Sleeping problem, high blood pressure , heart palpitation and have shallow breathing. Can you pls let me know which asanas I can do to over come these problem. Thank you

Hello sir..I have disc bulge problem with l4 l5 s1 and severe canal stenosis.. Can i do this bridge pose.. Also I have a doubt that cobra pose does not suits for disc bulge problem. Is this correct r not? Or can i do both poses Plz Tell me the yoga poses which relief my pain.

THANK YOU SIR FOR THIS VIDEO. I HAVE A QUESTION . SIR, YOU SAID THAT "ROLL THE SHOULDER". WHAT IS THAT? CAN YOU PLEASE EXPLAIN IN DETAIL ABOUT THIS ?

Very good explanation

Dear Sandeepji, how many repetitions of this asana should one do each day?

Breathing pattern pls tell as I saw some people inhale athen exhale and lift and then inhale and exhale come down.

How many times should we do it

For how many minutes should I hold a Asana for it's effective results sir

How to roll shoulder

Can i do it in pregnancy??

Is it is beneficial in varicocele?

Digital Description obstructs the video, please take note of it

Can we do it after angioplasty has been done?

This should be performed for how many minutes?

6:27 to 6:43 enough

सर, आपके व्हिडिओ हिंदी में शुरू कर दिजीए

My sperm count increased dramatically since i practice this.

Sir pls don't waste time by talking irrelevantly

वो तो ठीक है पर ये बताओ ये साइनस में कैसे हैल्प करता है।।।।।

Sir, Very impressive. Kindly also mention how many times these asanas has to be performed 3 times , and how long to remain and hold in same position to get full benefits. i.e. 30 seconds or 1 minute etc.

Very good channel, detail description and very usefull. Thank so much