The Hammer Strength offers a full body circuit workout being free-weight loaded. This is one of FIVE full body circuits available to you at Legend's Gym!
Nice video...I did hammer strength full body circuit yesterday...wish my gym had more hammer strength equipment...guess you just use what have available
i once tried the leg extension and it was so bad. You cannot really stretch the quads in the extensic phase. I didnt know this shoulder press, it is pretty similar to incline press. There is antoher Hammer strength shoulder press in which you press more behind your head.
Que legal, você doa esses equipamentos eu moro em uma comunidade e várias pessoas querem treinar e ninguém tem dinheiro, eu te passo o endereço pra você entregar