HAMSTRING OPENER - 40 mins

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Let's MOVE together.
These yoga videos don't have any music in the background, but in my personal practice I do LOVE to put on a good playlist and flow along to the sounds.
The playlist I would recommend for this is called "HAWAIIAN HEART" (link below):
open.spotify.c...
This is a 40 minute Hamstring Opener.
Together we'll flow, move across our mats and open up the body through our breath.
I'd love your feedback, and to hear what this felt like in your body!
How are you going in this time in life? Are you in full isolation / quarantine? Are you practicing social distancing? What are you struggling with? And what strengths have you uncovered in yourself?
Stay safe, stay happy and enjoy this phase of your life, trusting that everything is unfolding exactly the way it should and exactly as in was always intended to.
Love and light,
Sjana x
Instagram: @sjanaelise
Website: sjana.com.au/
Facebook: / sjanaelise
Twitter: / sjanaearp

Опубликовано:

8 сен 2024

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Комментарии : 46

@charlottedoyle865 3 года назад

this was the best yoga flow I have ever done. I felt euphoric and positive all day after this THANKYOU

@TaylorPiroli 3 года назад

Amazing flow, really creative as well!! Thank you for this beautiful balance of sthira and sukha. Namaste ✨

@adelinejanke 3 года назад

you're such an amazing yoga teacher! I just adore all your classes and your overall energy. thank you so much for this I feel amazing

@annalebedieva5582 4 года назад

Thank you very much for this practice! I feel so loose, relaxed and strong! You are soooo beautiful! Your body is perfect!

@kelleyreardon 3 года назад

My all-time favorite flow, it is always the perfect medicine

@megpreston5463 4 года назад

This flow and this entire series has been incredible! It’s really brought me back to yoga and allowed me to switch off for the first hour of my day and ground myself. The guided meditations have been incredible too - after doing your mum’s amazing muscle relaxation video, I just broke down into tears. I think all of the tension that I’d been holding in without realising was released, and it felt wonderful. Thankyou so much for this Sjana - sending a big hug your way 💖

@breathestrength 3 года назад

Thank you!

@nienkehertogh1257 4 года назад

You have the best teaching style. I love it so much 💚🦋

@martinabasic1865 4 года назад

Thank you so much for sharing this free retreat with us! You are truly appreciated! Namaste

@ninaluckas6383 4 года назад

Thank you for sharing this beautiful practice! I feel much lighter and relaxed. I am looking forward to more of your Yoga videos 🌺❤️

@hannahhaarmann7082 4 года назад

This is truly one of the best flows I have done in a long while!

@verenazach 4 года назад

Empowering flow. Makes me feel strong, powerful and confident. Thank you Sjana, this is what yoga means to me. Pure bliss to be part of your tribe. Thank you for sharing your light. Namaste.

@evelinszasz1199 4 года назад

Thank you Sjana for sharing your light

@selene222 4 года назад

I LOVE YOUR VIDEOS SO MUCH PLEASE NEVER STOP DOING THESE VIDEOS !! 💜💜💜

@saskiaschneider8351 4 года назад

Loving this flow. I wish something like this would be available on the Sweat App BAM program as well.

@chasingbaileyy 3 года назад

Thanks so much for this beautiful yoga practice ! It’s just what I needed today 💓

@angelinasmills171 4 года назад

Sjana, I love u, I love your practises and everything that u do! u r incredible person! thank u soooo much!! namaste

@grekdarja9313 3 года назад

thanks!!!!! it’s really good 🙌🏻❤️

@AnimeALCHEMY8427 4 года назад

Thank you so much for this! I’ve been struggling opening up my right hip and this flow finally did it!!! I love you so much

@merrynsolloway9295 4 года назад

My favourite flow so far 🌻

@10SunShine20 4 года назад

Thank you for sharing this amazing retreat series with us, I've been doing yoga since about 2 years now but you are the reason why I began to truly love and manifest it. Thank you Sjana, sending love and light to you ✨💛

@darinsmith2458 4 года назад

i just saw your handstand.. you are really good at this

@coeurjolygwanaelle4427 4 года назад

Thank you for this practice, feeling much better after it ;)

@TheMisiula96 4 года назад

Thank you so much for your smile and energy! ❤️ Yoga with you is my favorite part of a day now!😊 Keep being so positive and please... don't stop sharing it!!! Polish girl from Portugal with so much love for you!

@lizstageberg4745 4 года назад

Thank you, thank you for this! My hammys are nice and tired now! This was such an incredible flow and a great way to reconnect with my breath and body. Much gratitude. xx -Liz

@natashabuche5908 4 года назад

Sending love and joy to you Sjana. Thank you for the practice! From Russia with love.

@loveboannie3259 4 года назад

loved this so much! Thank you for making these retreats for us!! best part of my day! :)

@marialunawengorovius9025 4 года назад

Magnificient flow, energy and wisdom. Thank you Sjana, I feel blessed by your presence and love, it's so powerful and unique Lots of love :)

@juliamikrut1807 3 года назад

PERFECT✨

@angmaj 4 года назад

Hi Sjana! Thank you for these yoga videos. I just recently started doing yoga and you have made me absolutely fall in the love with practice! I am so thankful, as they put me in such a good headspace each morning. Sending love from the States! :)

@christinatafolla2912 4 года назад

Thank you! I freakin loved this practice! 🙏

@svenjajay7201 4 года назад

thank you for this flow ☀️ also your voice is so calming and soft I love it!

@maxineluthi4236 4 года назад

Thank you so much for this retreat! Feeling soo good.. I feel the love and the energy it's so amazing!

@mariaquintero5807 4 года назад

I've been keeping up with everyday of the retreat and I almost skipped today because of a knot in my back but I'm so glad I got myself on my mat for this because it was so so healing and my back feels SO much better. so again, thank you! namaste

@nextstopwithmaya 4 года назад

Love it! Sending love&light from Egypt

@MrCsteltenpool 4 года назад

Loved this flow!

@cxsxx6377 4 года назад

I love the energy of this flow. Amazing. ✨ I'll definitely do it again! Lots of love to you Sjana. ❤️

@MsDavidson89 3 года назад

Hi sjana, Thanks a lot! I really love your yoga workouts. Is it possible to add one more yoga work out which focuses on shoulder openening and upper back and lower back for 40-45 minutes? This, because of the new covid ''working from home behind laptop all day'' habit. Would be great! Thanks

@monicanoonan7076 3 года назад

I love your flow videos. I especially love this one, and was wondering if you would consider doing another targeted video , but on inversions/headstands/handstands? I'm sure I could find a video for this elsewhere on youtube, but I really like your style and the way your flows progress. either way, thanks for sharing your practice