Let's MOVE together.
These yoga videos don't have any music in the background, but in my personal practice I do LOVE to put on a good playlist and flow along to the sounds.
The playlist I would recommend for this is called "IN DEPTH - MINDFUL YOGA" (link below):
open.spotify.com/playlist/5iO...
This is another 20 minute Instagram flow tutorial.
I take you through the way I open my body for the flows that I share on my IG. First I take you through slow, working on alignment. Then we allow the breath to move and guide us across our mats as we enter in to a space fo complete presence and moving meditation.
I'd love your feedback, and to hear what this felt like in your body!
How are you going in this time in life? Are you in full isolation / quarantine? Are you practicing social distancing? What are you struggling with? And what strengths have you uncovered in yourself?
Stay safe, stay happy and enjoy this phase of your life, trusting that everything is unfolding exactly the way it should and exactly as in was always intended to.
Love and light,
Sjana x
Instagram: @sjanaelise
Website: sjana.com.au/
Facebook: / sjanaelise
Twitter: / sjanaearp
21 апр 2020
