Welcome to Clinical Physio, Building Exceptional Physiotherapists. We provide teaching on musculoskeletal, orthopaedic, neurological, respiratory, cardiac, inpatient and paediatric physiotherapy.
DISCLAIMER: The views in our videos/productions are those of Clinical Physio only, and represent current clinical guidelines at the time of video production. Should you have any queries about the content in our videos/productions, you should discuss this with a senior colleague or appropriate health professional before implementation within your practice, or within your lifestyle.
I've been dealing with this for over 10 years now. I had surgery for osteochondrial lesion of the talus but that did absolutely nothing for me. Maybe i have tendonitis i don't know and the doctors are useless but my ankle feels sore and unstable all the time
An excellent video. It is clear you fully understand and enjoy helping people with sports injuries. Your clear detailed explanations of the exercises and why to do them and how they help is very helpful
I’ve a distal bicep partial tear (less than 50% I believe) with no surgery at present. Will I still be able to gain muscle mass on the main part of my bicep (biceps brachii)? Currently it feels quite soft and a little smaller than my good arm and I can’t seem to get a good contraction and “pump” on the bicep. It’s been about 3 months since the injury. Thanks.
Just a note: I was recently diagnosed with a frozen shoulder. Both my surgeon and therapist believe (after ruling out everything else) that the cause is hypothyroidism, which is not unusual for women in my age group. For women there who are wondering why, that could be one of the causes.
Correct me if I'm wrong, but none of the literature you've linked seems to address taping for joint instability and hypermobility, and for pain associated with that. Would you be willing to summarise the research in that regard? I can't seem to find any research on it. I have hypermobile Ehlers-Danlos syndrome and the podiatrist I saw recently suggested either taping with medical tape or using compression braces until I can get some orthotics made, to reduce pain and increase stability. And also, if I understand correctly, kinesio tape is different from regular sports tape or medical tape. Are the use of these supported by evidence, and in what cases?
I have dislocated my knee, three times and have severe knee pain and I got diagnosed with this last year. I really want to get the surgery but I still haven’t seen an orthopaedic surgeon
The pain only unleashes when I walk or lean forward while sitting or holding onto something like the frame of a chair for a while. The pain is searing and what I do is to either do a dead hang, lay down on my back or lean against a chair or put a solid object in the area😊
Is it possible to have this type of injury but not feeling any pain until the following day? I awoke the day after a gym session and my shoulder was sore, to the point where I couldn't lift a frying pan and struggled to hold the steering wheel. My shoulder was red with a slight lump. Two weeks later it had subsided and I had no pain so tried a light workout thinking it was just a sprain. I wasn't 100 though particularly on the bench, so I decided to lay off for a month. I've noticed a slight bony bump in which oddly pops up a bit more if I brush my teeth. 😊 I'm at the doctor's shortly so maybe it's this type of injury.
Mate, greetings. I am a sedentary professional and I have started to walk 10000 steps a day, a good chunk of it on my open, flat concrete car park with my bunch of friends. I guess it is better than just sitting, isn't it? 😊
Very interesting. I just wish different colors were used to indicate the different dermatomes. For people who are colorblind this can be quite challenging.
Thankyou Khalid. I m 58 years old . For the last 6 months I have frozen shoulder according to doctors. But after watching several videos about tendinitis and frozen shoulder, I think I have tendinitis. Because I hv no pain in shoulder joints. I have pain in one specific spot that is deltoid.that spot stops my external motion of the arm, though through exercises, the range has increased but not going any further. I think I hv a tear in deltoid. Twice I slipped and fell.my ultra sound and x Ray are fine. Soon will be doing MRI.
I've had two sessions- it works. The day after I feel about 70% better and happy again. The second day I can feel my body deteriorating again. Way better than a bunch of pills and forced physical land or water therapy.
when I did a barbell overhead tricep with dumbbells, then I can't even do push ups, it came out in my medial triceps, it hurts me a lot, how can I cure this with what exercises do you suggest? do I have to stretch or is there no other solution except surgery PLEASE REPLY BROTHER❤now i have popping in medial tricep near elbow please help me❤
Fantastic video, thank you. We must certainly contrast this with Western medicine, which loves to hand people a pill that solves symptoms but not a problem. Yet that is encouraged as it passed some tests for pain relief. I also find that acupuncture is semi reliable and absolutely significant when it works well. Even placebos have enough of a positive effect that all drugs must be tested against them.
Myofascial pain syndrome is the most common chronic pain condition there is. Overlooking the peripheral pain generators is a sure fire way to fail any patient over and over and over again The degree of pain is definitely correlated to the state of tissue injury/chemical environment
@@ClinicalPhysio wishes never helped my chronic musculoskeletal pain condition. What did hello me was finding a health professional that was amenable to understanding myofascial pain syndrome and providing proper manual therapy along with corrective exercise. Dry needling was instrumental in my recovery
The bicep load tests are positive for me however they hurt my bicep/bicep tendon rather than my shoulder. Is this also applicable for bicep tendinitis or strain ?
Swelling is the root of all evil . The tape helps from the tissue from swelling from what it normally would. Stop using the tape n ur problem is always going to be there
just found this video and it explains EXACTLY what I did.. I had been doing 5k runs every other day and I have the Savage Race coming up next weekend and wanted to do a 'mock' race.. so I just jumped to a 10k with sprinting 1/4 mile and then resting for 30 seconds for 6 miles and something must have happened during it.. If i am still able to walk normally with little to no pain in the area but some pain when walking up stairs, what would be the recommended recovery time? Again, I have the savage race in about 8 days.. Thank you for this video as it was very helpful!
