Handball: INDIVIDUAL DEFENSE 

Handball: INDIVIDUAL DEFENSE
The 10 exercises of individual defense or man-to-man defense presented are basic and must be improved with the concepts that coaches want to work on our players. These examples are simple ideas to help you do even better work. There are different types of individual defense and surely each one will have its requirements that must be analyzed in order to use them in the best way.
0:00 Start
0:03 Recover the ball before 7 passes
1:00 Cut short and long balls 4 zones
1:51 Passing with 4 support points
2:45 Recover balls in 2 zones
3:38 4v4 avoid passes to pivots
4:35 Take away dribble + intercept passes
5:41 1 individual action + 1 collective
6:46 1c1 + 2c2 + 4c4
7:36 3c3c3
8:57 Defense all field, medium and 1/4
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