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The purpose of this test is to measure the maximum isometric strength of the hand and forearm muscles.
Handgrip strength is very important for martial arts and any other sports in which the hands are used for catching, throwing or lifting.
Also, as a general rule people with strong hands tend to be strong elsewhere, so this test is often used as a general test of strength.
75kg / 165lbs power limit.
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29 авг 2024
