Handstand Kick Up Progressions. Do Them Right

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Easy to Advanced Levels for the Handstand Kick Up. Test your level and top tips to progress your Handstand.
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Опубликовано:

31 янв 2024

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Комментарии : 27

@deeps10 3 месяца назад

With your help, I have managed to kick up and do a 10sec hold without touching the wall. It's not pretty but I stuck with following your guide over the last few months. Let's go!!!

@PaulTwyman 3 месяца назад

thats Awesome !!

@FrenchingAround 4 месяца назад

These progressions are gold

@PaulTwyman 4 месяца назад

thank you!

@Kush333 4 месяца назад

great coaching, keep up the good work

@movementwithmaddy 4 месяца назад

This is so so useful I have been struggling to get away from the wall and as someone who practises/teaches yoga this makes more sense now. Thank you

@PaulTwyman 4 месяца назад

Glad it was helpful!

@brucehelppie6119 4 месяца назад

paul, you breakdown the basics of these movements as well as can be done. i video my handstand attempts, and i've noticed that on my failures my head is in a bad position relative to my shoulders. i tend to think of the proper position as a bit of a tuck toward the shoulders. thank you for these breakdowns, i'll try to implement these techniques into my training

@PaulTwyman 4 месяца назад

Awesome and great to hear you are self assessing using video

@juanromero7077 3 месяца назад

Ive seen Lot of videos about handstand progresión. This is the Best one

@PaulTwyman 3 месяца назад

Great to hear! Thank you 🙏

@manss2884 4 дня назад

6:39 this is exactly the same problem I'm faci g right now, please can you make a video about fixing this particular issue

@t66channel63 Месяц назад

as always very helpful still learning handstand❤️

@aadiii9153 4 месяца назад

keep doing great work man love you

@PaulTwyman 4 месяца назад

Appreciate it!

@skiatauli 4 месяца назад

Amazing lesson

@PaulTwyman 4 месяца назад

Thanks, glad you found it useful

@michaelbennett9631 2 месяца назад

Best handstand coach on youtube

@PaulTwyman 2 месяца назад

Thank You! Great to hear

@Jazz-and-Coffee 4 месяца назад

That’s exactly my problem: my active yoga-hips try to rebalance me. Not sure how just thinking about releasing them is going to work, but perhaps I’ll focus on shoulders and upper back being more active as I kick up in those drills. Thanks for another helpful video

@PaulTwyman 4 месяца назад

I'd focus a lot of time on pulling from the wall to balance, both chest to wall and back to wall. So you can start and finish the reps with no hip flexor engagement. With enough practice it should carry over freestanding kick up. This video will help ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-wBpK02ltgrA.html

@sureshbajpai1434 4 месяца назад

🎉🎉🎉🎉🎉🎉Yeh! I WANT TO LEARN ONE HAND HANDSTAND😊😊😊😊😊

@PaulTwyman 4 месяца назад

This version explains the One Arm Kick Up in more detail ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-PPSuR1nuuLs.html

@nikkofundano8436 4 месяца назад

Thanks for this! I have a question on repetition. Is it best/better to break/rest in between tries? If so how long is too long? (Eg 30 secs)

@PaulTwyman 4 месяца назад

Glad you liked the video. I would aim for around 5 reps and then rest in a stretch for 30-60 seconds before repeating

@paulinad6461 4 месяца назад

Any tips for the headaches? I can't practice for longer than 15 minutes because my headaches get intense!

@PaulTwyman 4 месяца назад

I would suggest you look at mobility, it's common for people to practice in a position that their body is not ready for. Normally its lack of overhead position (thoracic mobility) combined with tight hips create tension/stress that can result in headaches etc. I'd try hanging daily plus some basic stretching. While you are working to increase mobility, reduce volume and take the hands wider. Getting assessed by someone local is always the best option if available