Handstand Skills Ranked Easy to Impossible

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A (non-exhaustive) list of handstand skills ranked from easiest to most difficult to perform. Factors assessed include: strength, balance, coordination, and mobility. Thank you to all the handbalancers around the world for continuing to provide inspiration!
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LINKS:
Andrii Bondarenko: • Andrii Bondarenko ( Ha...
Ryan Ford: • Handstand walk down st...
Darren Wong: • How to Hand Hop | Darr...
Roye Goldschmidt: • Upper body strength
Odelia Goldschmidt: • ODEL
Kino MacGregor: • Handstand Pike Press Y...
Yuval Ayalon: • One Arm Handstand - 3 ...
Bboy Spark: • hand hops kill the bea...
Hangzhou Acrobatic Troupe: • Video
Chinese Acrobatics Show: • MVI 2105 Handstand sta...
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WAYS TO SUPPORT THIS CHANNEL:
Patreon (coaching options): / movementforclimbers
Instagram: / movement.for.climbers
Facebook: / movementforclimbers
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Опубликовано:

30 сен 2024

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Комментарии : 105

@stefs_ 4 года назад

I love how organized and well paced your videos are. Keep up with the great work

@projectbonsai8538 4 года назад

I love how you ranked these, i can't even do a handstand yet :0

@GeekClimber 4 года назад

Very cool video! How would you rank the handstand on parallel bars?

@movementforclimbers 4 года назад

It was a bit tricky for me to learn HS on bars at first, but once you get used to how you need to apply pressure through your grip to rebalance, you'll realize that you actually have slightly better power and control than on flat floor. V3/V4 for regular HS on parallettes. If you're talking about actual gymnastics parallel bars (4 feet off the floor), then bump it up to V5 for high ball fear factor.

@Danilomath2012 4 года назад

1 star jajaja

@CeeZero 4 года назад

Would have been cool to add things like tripod headstand, Crow pose or Handstand against the wall. Things that are easier then a normal Handstand help building up the skills.

@jamrollz 4 года назад

Heaps of good content on that already, this channel Included. This video is more for advanced/inspiration I guess.

@kiking78 4 года назад

Jesus i can't handstand at lvl 1 ....

@skylord181 2 года назад

I just started when i was 7 cause all my friends would try handstands i came back from the holidays being able to do a handstand for 10+ seconds while my friends could only do it for like 2 seconds

@csn583 11 месяцев назад

@@skylord181 And look at you now, this many 🖐️ years later!

@sudhanshugupta55 6 месяцев назад

Hows your handstand now????

@fwoggangidk Год назад

Yeah, breakdancers and circus/dance workers are just another breed of strong.

@amberforce5391 3 года назад

I care not about the grading. I just think the guy doing the handstands to music is brilliant. Plus he looks like he's having so much fun. Dance is definitely the best form of exercise - hands down!! 👏

@jonathanblazquez2754 3 месяца назад

Haha very good! when you get into advanced handstands there's so many impossible things to explore it's overwhelming hahahah

@bennycalisthenics862 3 года назад

Wow the last one was insane. What about clap handstand push up?

@jadaneberly3852 3 года назад

i'm a v12 handbalancer working on OA stalder, OA switch, and OA croc to OAH, but bro you missed the level of flags, there were no handbalancing flags, I feel like a handbalancing flag is probably a v11 or v10 because the balance isn't hard but the flexibility, strength, and coordination is high.

@leonklausing5844 3 года назад

Mhh, I would also add the "90 deg. Push up" after the deep HPU

@dwat3r Год назад

no, the impossible grade is possible, since you have examples. The true impossible grade is the one arm freestanding handstand pushup, which hasn't been done by anybody, because it's mechanically impossible to balance.

@RapidBlindfolds Месяц назад

I’m guessing it would require bonkers core stability as it would turn into a dynamic vertical planche almost

@cyrax6361 Год назад

Cool video but how would you rank handstand on still rings? And Japanese handstand.or inverted Cross.

@florentloki 2 месяца назад

to be fair, hand hop require less balance than a straddle one arm handstand

@hobolobobolo 3 года назад

great video mate, 90°HSPU, planche press to HS (tuck, straddle, full), 1 arm planche press to HS is missing

@TheNoodnick 2 года назад

I made it to 14

@eddywolton6397 5 месяцев назад

I love handstands so much, I've got all the easy stuff clean except hollow back (back injury), and all the hard stuff except press multiples to an ok standard. Currently trying to work through wrist injuries so can't train as much as I would like.

@nataliaa5497 Год назад

I can hold one arm handstand for 20 seconds in different positions but i cannot do press to handstand haha

@laurlore11 Год назад

regular hand hops definitely easier than one arm handstand hold

@kamenpetrov6622 4 года назад

walking handstand imo is easier balance wise than standing straight handstand.If you start leaning too much to one direction you just start walking in that direction to correct. At the very least it should be the same rating for balance difficulty compared to straight handstand

@thebusko 4 года назад

Controlled walk is different then a falling walk.

@ranadeep7462 4 года назад

1:02 that's awesome

@sebastianjonsson8091 Год назад

does anyone know what that first song is named? its just so zen

@JoshRobinson 3 года назад

beautiful, inspiring. Human potential realized in one facet

@Art.of.the.Warriors Год назад

I can pike press but can’t hspu

@АндрейАршавин-т5н Год назад

One finger hand stand???

@xyzz8722 2 года назад

Wouldn't planches count as handstands ? If so where would you put them ? ( ie planches, planche push ups, planche press and maltese ? )

@kylebarrettz 6 месяцев назад

beautiful

@JesseMontgomery 4 года назад

Another great video! I've been practicing my hand stands over the past few months and I think it's had a great impact on my climbing in terms of shoulder stability and body tension. Do you think it's worth it for climbers to invest time working calisthenics moves like this?

@movementforclimbers 4 года назад

Definitely! A lot of top climbers either actively practice handstands or come from a gymnastics background. Alex Megos, Nathaniel Coleman, Brooke Raboutou, Margo Hayes, Tomoa Narasaki, Meagan Martin to name a few. Handstands are also great antag for wrists and fingers.

@ankitdani.4977 Год назад

Nice effort sir hv subscribed ur chnl

@ankitdani.4977 Год назад

ru-vid.comYgoEo-6nwtE?feature=share

@criz_420 11 месяцев назад

Gracias muy útil

@tilmanrotationalinvariant2257 3 года назад

nice try, but this star system is nonsense:) mexican doesnt not require more mobility than a flag One star difference between straddle and closed legs on two arms and one star difference between handstand an one arm on floor??? In which parallel universe?

@wastedbear1891 2 года назад

This video is dope lol good stuff

@lejoppo1051 4 года назад

Is it possible to do a one arm handstand push up??

@movementforclimbers 4 года назад

Never seen it. Lead the way!

@HandstandJournal 3 года назад

Love the descriptions of each movement. I do hand balancing but didn’t know the actual terminology for most movements

@dienosorpo 2 года назад

Im sorry but the pike press aint harder than the deep HSPU haha. I can bearly do deep HSPU, while i do pike presses ezz

@arsyakmal8003 3 года назад

That's crazy!

@aboutthat77 3 года назад

Damn these are hardcore. A few worth adding is the tiger bend handstand and dead press handstands and 90 degree handstand push up. Still really cool video thank you for putting this together. :)

@PeterGriffin-zd1xl 9 месяцев назад

Der Moment wenn ich realisiere , das ich den One-Arm-Handstand längst kann und mich Richtung One-Arm- Press begehe und garantiert noch 3 Jahre brauche 😢

@VegetaUltraEgo4 9 месяцев назад

I can full planche but I can't hold one arm straddle handstand yet

@PeterGriffin-zd1xl 9 месяцев назад

@@VegetaUltraEgo4Nice!!

@PeterGriffin-zd1xl 9 месяцев назад

@@VegetaUltraEgo4One arm planching is my next step🫶🏼. Ich möchte ihm dann man one arm handstand verbinden

@popolynn2 3 года назад

no ring hand stands? ring HSPU? inverted cross?

@Feedback406 3 года назад

I didn’t even know the shit at the end existed let alone possible wtf🤯

@ninjawang9571 4 года назад

thank you for this video.

@arshadkp1855 Год назад

Can I train hand stand in evening, Afternoon and morning (5 days in a week).

@madjidtaleb-x4n Месяц назад

handstand one arm full position

@url6122 2 года назад

Why is there no elements of Pavel Stankevich?

@_sacapuntas_8612 3 года назад

Do 1990s and Airflares count?

@Chamblezin1 3 года назад

Sick video

@enhancedlemons484 2 года назад

You should’ve Added one finger handstand

@angelovas5227 3 года назад

What would you rank One arm handstand flag?

@ישראללוי-ת8ו 2 года назад

The hardest handstand is one finger handstand

@EranBachar 4 года назад

very entertaining video. Thanks!

@hugoalle3722 3 года назад

great video, I guess you could've add airflare (breakdancing move) as well ! It's more of a dynamic move, but still in the handstand kind

@polpolloplop7146 2 года назад

no it aint

@alede5206 4 года назад

I'm V9+ handstand but i m V4 climbing 🤣

@chill-potato 4 года назад

Too much handstand push-up make u too swole. Very heavy for climbing. Should adjust training plan. 2 and a half regular push-up for each hour of climbing is good balance. 👍

@alede5206 4 года назад

@@chill-potato Wolfgang Güllich did the first 9a by training his muscle. But I have to climb more also yeah

@movementforclimbers 4 года назад

If you have the discipline to get to a V9+ handstand you definitely have the work ethic to climb at least V8.

@LeoDCole Год назад

no sense with these grades :D

@randeepwalia1507 3 года назад

This is one of the coolest Handstand videos I've ever seen. Great work! I notice how the elite Handstand practitioners at the end are not named. Strange how the greats mostly live in anonymity except for the rare few like Pavel Stankevich that have social media presence

@tinymosquito3712 2 года назад

Sofie Dossi: *You underestimate me.*

@jjuniorkk 2 года назад

como saber minhas estrelinha

@Leigex 3 года назад

Nice! 🌟

@luketufts6827 4 года назад

I climb V7 but I can only handstand for like 5 seconds 😅😂

@alede5206 4 года назад

The reverse for me 😂

@luketufts6827 4 года назад

Ale De I guess it goes to show the time spent 😅 I’ve spent like 2 hours practicing hand stands in my life, and a couple hundred hours climbing

@alede5206 4 года назад

@@luketufts6827 I do both but I plateaued on climbing

@luketufts6827 4 года назад

Ale De I started improving at climbing when I started doing pull-ups at home whenever I was bored.. I didn’t really know what I was doing so it wasn’t an ideal training plan but 🤷🏻‍♂️ getting stronger always helps with climbing 😅

@PenguinAnnihilation 4 года назад

First! Love the channel

@maymeewi 4 года назад

The hand swap at 5:12 😮

@movementforclimbers 4 года назад

Yup. Mistakes cannot be made.

@florianbar873 4 года назад

I don't understand how the handstand level translate to the specific climbing grades?

@AJdada815 2 года назад

1:38 wait wt 😂😂

@sonnithezerker53 3 года назад

Well I have my v8-v9 on handstand! Still stuck at v4-5 on the wall but at least my calisthenics skills are on point

@r.i.pmaple8450 2 года назад

If only handstands could translate into climbing directly

@dontletmememandie6506 3 года назад

Damn i want to learn the one arm handstand hops hahaha. This way I can say I know one dance move.

@jauume 3 года назад

You need a decent amount of mobility to get into a handstand with good alignment

@Danilomath2012 4 года назад

And the flags? and figas are too hard

@adi_calistatic 3 года назад

L-sit to Pike Press is much harder in my opinion than one arm hand stand straddle or straight

@_uchiha Год назад

wtf cap

@miamie93vert73 4 года назад

Love the channel! Did your lockdown exercises when the climbing gym was closed along with fingerboard exercises and was able to keep my climbing fitness; thanks again! Welp, I am lvl 3 on your scale, which funny enough matches my climbing level. Can’t wait for more videos!

@janschenk85 4 года назад

now i know were to go...

@cristilionsw8401 3 года назад

Where are the 90 degree handstand push ups?

@oogwaymonke7767 2 года назад

those are planche not handstands

@gratefulpianist8640 3 года назад

Lol I’m at the level of stalder press🙃

@bennycalisthenics862 3 года назад

The last one was crazy lol right

@crossborderz 4 года назад

ur stalder press is bent arm, does it count?

@rrrents 4 года назад

Isn't it consider a bit safer for the elbows do start with arms a bit bent and then move on to the straight arm thing when you have already mastered it? I've struggled with golfer's elbow and had to stop my handstand practice for a while because of that but I saw that suggestion in several places as a suggestion to put less pressure on it.

@ElectroHouseFanXXX 2 года назад

hey yo great vid but i have to disagree with the one handed handhops, they look pretty cool but are much much simpler then for example OAHS. I could do 10-12 hops on one hand (so close to mastered the move) but I couldnt even get close to a OAHS.