True, its a lot more hard and exhausting than a banana handstand ( I like to call it that way) it took me a few months to truly correct the handtand position
@@federicodigioia4463 it's not the same for everyone but for example back lever is much easier for me. But maybe i'm just not good in handstand, in fact i can do a Maltese but i can't do a one arm handstand, wich is not very common
Than try the insane! It's really difficult to performs some of the moves, even the beginner ones are difficult. But you could shurely learn a frogstand in a few weeks, maybe Just days. Just try it!
@@sLim88CPCI disagree. Gymnasts are usually a lot stronger and cleaner on rings but when it comes to floor and parallettes, calisthenics athletes destroy gymnasts.
I think it depends from person to person and from what you actually learned to do first,you can do full planche but not hold the handstand for 10 seconds,you can do 1 arm pull ups,but not do the human flag
For me I can do like 22 pull-ups in a row (max for now) and not a muscle-up, though it may have something to do with form. I can also do a 1.5 hand pull-up but not 1 hand, it’s very weird.
Been working out for 3 years switched to calisthenics 2 years ago and it's been way better. I feel more flexible and stronger than i ever was on weights.
Seems pretty dogmatic if you ask me. I do a lot of weighted calisthenics for upper body, weights for lower body/posterior chain. I’ve got great mobility too. How on earth do you plan on getting strong glutes and erector spinae with only bodyweight? Back lever sorta does it (not really) but a strong posterior chain is super important for injury prevention and health. I feel like if I could only do one weight exercise it would be an RDL because it strengthens the posterior chain. I know someone who herniated a disc from skipping posterior chain training
@@arandomzoomer4837 for Lower back one arm V lever rasie is good For glutes you can do dragon pistol squat Or one leg horse stand For hamstring you do Nordic curls Fir quads you can do reverse Nordic curls or shrimp squat And for Upper body there are bunch of exercise to build muscles
I'm 21, fit, train regularly at the gym and I still can't do the elbow lever or the handstand for more than a few seconds. That's not to discourage you, I'm 100% sure you can get far into calisthenics at 64! But I think this list severely understates how difficult these exercises are. Some of the "beginner" ones are easily intermediate, many of the "intermediates" are advanced and half of the "advanced" ones are straight up professional athlete performance. So if you struggle to do them, don't get discouraged!
@@virtheon thank you so much for the encouragement. And I agree. What seems easy for some would kick my rear. Age notwithstanding, most of these moves take massive strength. I can only do the best I can. No shame in that. Thanks again.
Hi i am turning 20 and my mad respect to you. i am very happy to see people like you. It is also very rare to see such strong minds.I am also determined to learn like you. Believe in yourself and stay strong and motivated.
@@RivonKR thank you for the kind words. Remember, being physically fit is our responsibility. Have a great day. Thanks again for your support and encouragement.
I started out strongly on frog stand that I can do for about a 45-60 seconds I continued strong with the L sit that I can do for 10-13 seconds And realised that I run out of skills and that there will be 48 skills in this list that I can't do yet
@@justnuage9726I learned elbow lever in one day while trying to do a planche bc my ego convinced me that I could do it. However, I’m as far as elbow lever, planche hold for 5secs and I can’t do it again for a day😂. Tuck pushups, one arm push-ups (even on my finger tips), L sit on both pull up bar(I can also do pull ups with the L sit) and dip bars. Can transition from a push up to a L sit into a tuck push up (wash, rinse, and repeat), and I can also push up on 2 fingers( thumb and pointer finger). Weird thing about it is I don’t train for any of this. I just hit the gym like a regular person😂
I always check back on this once in a while to see where I am… right now I can do 39 and below, but I’m also working 36 and can do one rep of 33. I’ll see where this goes at the end of this year.
After 12 years of bodybuilding and bodyweight training those same 12 years I have got the back leaver and iron cross at 210 and some times 230 bodyweight 💪 never give up two anyone reading this always believe in yourself and give it 100%
as a 16 yr old dude who does calisthenics for 5 months now i think clutch lever is intermediate because it requires a strong amount of grip and holding your legs might be a problem too
they did literally none of these lol you need to eat good and have a lot of time to devote yourself to learn these skills after many many years of consistent hard training.
Missing also some relevant like One Arm Dip (before Dragon Press?) Front Lever Pull ups (after one arm back lever?), Planche Push ups (before planche?), Planche Press (before iron cross?), Dragon Flag (after L Sit?), one arm Dragon Flag, handstand push ups full rom (intermediate), "strict" one arm push up (intermediate, basically like perfect but without feet touching, just close and simmetric) Slow bar Muscle up, One Arm L Sit hang also required an honorable mention since quite "known" skills too The OAFL 24 by Majeli with that form is easily super-advanced move, definitly higher rank
@@jambacrocchia1321 vero. Bellissimo video comunque, specie perché molte non le conoscevo. Ci ho messo un po' a capire perché la Dragon Press l'avevi messa così in alto (non mi ero accorto che solo le scapole toccano terra 🤣)
im not a calisthenics guy but how is the planche push up easier than the planche? isn't that like saying holding a pushup position is harder than the actual pushup?
@@daniroadto900lbsdeadlift4 I was newbier and indeed yes, planche push up are clearly harder because the strength requirement is higher and involve more balance ahaha Anyway not a general rule dynamic is harder than static, it depends on the movement. Raises are easier than static tipically, push/pull ups harder than static
Ring gymnasts mainly focus on push elements points wise. If they focus more on pull moves they also can do Victorian’s with clean form. Ring gymnasts are best of the best centerline wise. Perfect length/strength ratio.
oamu with good technique with the arm under the bar, and with as little kip as possible, is done by very few people. The Maltese is done by many athletes now, especially very short and light athletes take it in a short time
Bro,is perfected one arm HSPU(full rom and on pushup bar,which makes the range more) and one arm planche pushup possible? Also,can anyone do one finger muscle up and one finger handstand pushup?
