HANGING OUT - Calisthenics for Shoulder Pain Relief 

I first started hanging about 2 months ago (and I haven’t been super diligent until lately) and couldn’t last 5 seconds! Not 5 seconds! Now I can hang for 30+ seconds, so don’t be discouraged if you’re very out of shape and it seems impossible. It’s not, and you’ll get stronger faster than you think, if you “hang” in there🤦🏻‍♂️.

Thank you man. I know you probably won't see this, but your attitude has gotten me to want to be healthy. Keep it up bro. I would like to see some more in depth posture vids if possible

Who else looked to see if this guy had a RU-vid after seeing him on ifunny ps thanks Hybrid for the ways to stay fit and healthy really helps with my job and this quarantine

Part of the Ship part of the Crew

It’s the forbidden app’s savior, saving us from shoulder pains

Part of the ship part of the crew

I've always really enjoyed resistance and strength training, but I am awful at running to the point I dread the idea of it. You are so good at explaining how to start from the beginning and work into it. If you have any tips on how to become a runner (and maybe even enjoy it), I would really appreciate an introduction into that. Thank you for being such an encouraging and beautiful soul, and most importantly, part of the crew

You're a great teacher, Hampton. Thanks for the variety of exercises and stretches. 👍🏼

I was just wondering about this and he puts a video up absolute stud

IFunny must always have a captain. part of the ship part of the crew. You must perform your duty and make more videos.

Hey man, love the vids. Like many others I'm one of the peeps from ifunny, part of the ship part of the crew. I was wondering if you've ever considered doing a video on ways to gain weight, through workouts or nutrition. I have a stupidly high metabolism and gaining weight has always been a struggle. Either way, you're genuinely inspiring me to improve myself and my health, thanks for the positive vibes and good videos.

*Part of the Ship, Part of the Crew* also CVNT5 is one sexy Beast

Oh no. IFunny comments on RU-vid? In my 5 years on ifunny I’ve never seen that.

Part of the ship, part of the crew.

Sir, you deserve million views.

Ayo, just wanna say your videos have been really inspirational and I'm glad I came across your content. Keep up the great work! :)

Oh lord iFunny is branching out to RU-vid now

Finally I found your RU-vid channel from the iFunny ppl LOL

Can't believe my luck. Randomly find you on ifunny, follow the trail to fb, mention that in just a few short days some of the stuff I've found helps with my shoulder pain and boom yt vid for shoulder pain. And the rest of the crew is right. You're turning out to be a God send.

Saw your videos on ifunny. You're videos and positivity have inspired me to start working out again after 5 years of not doing so. This weekend I'll be coming up with a workout plan using your videos as a guide. Thank you for inspiring me to be healthy again

I enjoy your content and appreciate how you look to help people through calisthenics. Please keep up the great work.

I have recently come across your videos on iFunny and I love them. I have terrible posture and really bad lower back pain. Now because of your videos I am working of both. Thank you so much! I also want to add that you are extremely sweet and I find you very attractive and I absolutely love your hair.😊

Thanks for everything you do to make people healthier and pain free. Could we get some tips for reducing knee pain for those of us standing mostly still for 8 hours a time? That’s my big struggle right now.

Part of the Ship, Part of the Crew 💪 Thank you!

I dislocated my shoulder while hooping after a gym session and this might just be what I needed. Seen you on Instagram and was like yoooooo he’s on IG??? Couldn’t find what I needed quick and came back to RU-vid and search Hybrid calisthenics dislocated shoulder and found this. Bro I needed this bad. Football and fighting killed my shoulders.

Was really enjoying the light background music for some reason. Very soothing. 😌

iFunny has deemed you our new god

Thanks for all this, Hampton! Can’t wait to feel less and less pain from simple activities from playing catch!

This is some great advice. As someone with joint pain, I love these low impact exercises. And I feel inspired to put my pull up bar back up. I like the emphasis on just mobility. Thanks!

Yeah discovered you cause if iFunny really like the useful info. I used to be in really good shape, but got fat. I want to get back in shape shape and lose the weight using calisthenics.

Thank you for these informative and encouraging videos!

Part of the ship

Hampton My Brother, I have watched a few of your videos, and you touched on in activily being the cause of my loss of use and shoulder pain, Thanks !

I found you on ifunny 😂😂 . New subscriber bro !!

Part of the ship part of the crew!!!

Your videos always motivate me to do better, great video by the way.

I'm my opinion, hanging and the resting squat are the two best.... compression and extension

Would love for you to tell us how to do stretches and muscle buildup to handle pain in lower back and hamstrings. You are very inspirational

Thank you.

This guy is awesome

I saw ur video on fixing neck position on tik tok!

part of the ship part o the crew

Your Presentations are excellent ,thank you

Excellent

Your content is really helpful thank you I hope I can make a change

Thank goodness I found you! Just bought a power tower and will follow your advice 🥰 part of the ship part of the crew ❤️

Just found you on 9gag and it brought me here . Awesome!

Thank you for the suggestions! I’m going to try them.

You are an inspiration Hampton, I'm working on it

This is so relaxing to watch :))

How would you help back pain from such a thing as scoliosis

thank you for the great tips and advice!!!

The King of iF####

Does anyone have any resources they can share for proper technique for holding the bar? If i hold with my fingers it feels weak and I slip off, but if I hold with my palms it squishes them and causes blisters.

These were really helpful, thank you

The calisthenics messiah !!

Is it not bad to hang with arms locked? I thought you want to have a slight bend in the elbows?

Hey can you make a how to help your wrists get stronger vid because mine are really skinny and weak and I've tried different things but they don't work for me

Thank you, your videos are unique

yo its aweesome to see you on both ifunny and on youtube!

Hey man, I was wondering if you could help with my abs, my top two on the right and bottom one on the left are bigger and more defined than their opposites and I have no idea how to fix them

Ive shoulder popping/clicking in my right shoulder but no pain and doesn’t hinder any movement. But last week I think I went a little too hard on overhead press and ive this burning sensation in my right shoulder from 4 days ive done all the necessary stretches and mobility exercises idk what else to do and im really worried. Anyone could help me out?

Well done, thank you

This perfect timing!!

IFUNNY is great, thanks for coming to join us. Looking forward to getting healthy with you Bob Ross

I love those background melodies. Where can I get those? Do you live in the forest ? How do you make a living then ? Do you work remote something else ? Also I can no longer see notifications for the replies from my youtube comments from the last iphone update. So I hope I can find this again if you comment. Love your videos, you really know your stuff. I also want to become a personal trainer for health, mobility and basic strength first rather than esthetics...I learn alot from you. Thanks!

Why does he remind me of one of the old school power rangers? Like if you told me after recording this video he went off to save earth from a space monster, I’d believe it

Hey, my feet are always at an angle. Like instead of being parallel with each other. From the heels, they naturally form like a 45 degree angle or more. The only time when my feet are close to parallel is when I am running. Do you know how to fix it please?

Are thumbs necessary for the bar hang? I feel that my thumb is not being utilized at all and all the grip strength is left to my fingers.

Any exercises for kyphosis ? . I have that problem and need help

Full range therapy 👌

Yes!!!

Holy shit that’s the best like dislike ratio I’ve seen also I would say where I’m from but rule 1 or maybe rule 2 says otherwise part of the ship part of the crew

Do you have excercise for scapula pain? Thanks

Lovely channnel, and world-class positivity. Can you please make some videos on stretches and exercises for martial-arts practitioners? Often the strength and flexibility aspect is neglected.

Cool video, keep up the good work, keep creating and keep training! :)

Part of the Ship part of the crew

I think I had a pinched nerve and the symptoms were gone once I did passive and active hangs.

Oh yea, I remember 25 years ago, when I was in High school, while trying out wrestling, I was rolling with this other kid who was larger than me. He suddenly lifted me and dropped me on my shoulder. Ever since, my shoulder was not the same.

Would you mind telling what song you used in this video?

PART OF THE SHIP PART OF THE CREW!

part of the ship part of the crew

You live in a beautiful town.

Good content, guys!

I used to do a lot of training(70kg bench, 100kg deadlift, 85kg squat) but when I overexerted my right hand, my shoulder pain began. How long would it take me to recover if I regularly did hanging and some exercises (Jeff cavalier shoulder pain video)?

Bob Ross of exercise

Part of the Ship Part of the Crew

what about recovering lost mobility in the shoulder? Would you recommend exercise bands to stretch out the area instead of just working the muscles?

Could you do a knee and/or hip pain video? My doctor said I have weak knees and need to do workouts to strengthen them but I can't seem to find a good workout routine for them and I really like your videos

Thank you Hampton, your videos are incredibly helpful and informative! I was wondering if you continue to do hangs or stretches at all on rest days? Or would hangs each day just be for those looking for reduction in shoulder pain? Thanks!

Regarding iFunny, you asked what I would like to see. I'd love to see a video about wrist strengthening!

Brother your background music is making me sleepy😂

I want to be this guys friend so bad

First shout-out to iFunny for bringing me the joy of your videos and second I have an issue. I have a bad back and Everytime I do core workouts it ends up hurting my back before I can even get a decent workout in, am I doing something wrong? Any advice?

Part if the ship part of the crew

Hey I was wondering if you could make a video on how to train for high altitude hikes. I live in Colorado and I love to do the Pikes Peak Barr trail hike. However the last couple times I’ve done it, I get to the final summit stretch right around the 16 golden stairs and my head pounds and I can only go a few feet at a time. Is there a way to better prepare for this kind of hike?

Hey Hampton, do you any excercises for uneven shoulders? Is it something I have to worry about?

Great stuff, Hampton! Could you make more stuff on pull-up progression? I would like to progress from doing 6 to at least 10 pull-ups with good form. Thanks!

What is recommended for someone who doesn't work out but would like to start? I'm an overweight male teen and I'm tired of being fat and I saw you on iFunny like most people and I looked you up on RU-vid to see different workouts

I can't seem to breathe properly while dead hanging. It's very hard to inhale, it feels very shallow. Maybe something to do with the diaphragm. Can someone help me with this?