I first started hanging about 2 months ago (and I haven’t been super diligent until lately) and couldn’t last 5 seconds! Not 5 seconds! Now I can hang for 30+ seconds, so don’t be discouraged if you’re very out of shape and it seems impossible. It’s not, and you’ll get stronger faster than you think, if you “hang” in there🤦🏻♂️.
@@jujijiju6929 No. I injured my left elbow pretty significantly right after posting this and it’s only now gotten to a point where I can try hanging again. I can still last about 20 seconds though, so I haven’t lost all my gains.
@@jujijiju6929 Keep it up and you’ll see progress in no time! Elbow isn’t totally healed yet, but I’m going to see how far I can push it. Might need surgery to get it back to normal? Hopefully not. We’ll see?
What you say is true im obese and when i first tried dead hang it felt impossible to hand for just one second but eventually as i lost a little bit of weight and incorporated assistance now i can hang for 30 seconds which is my pr at 110 kg body weight looking forward to hanging for longer and losing more weight its gonna be very fun
Thank you man. I know you probably won't see this, but your attitude has gotten me to want to be healthy. Keep it up bro. I would like to see some more in depth posture vids if possible
Who else looked to see if this guy had a RU-vid after seeing him on ifunny ps thanks Hybrid for the ways to stay fit and healthy really helps with my job and this quarantine
I've always really enjoyed resistance and strength training, but I am awful at running to the point I dread the idea of it. You are so good at explaining how to start from the beginning and work into it. If you have any tips on how to become a runner (and maybe even enjoy it), I would really appreciate an introduction into that. Thank you for being such an encouraging and beautiful soul, and most importantly, part of the crew
Hey man, love the vids. Like many others I'm one of the peeps from ifunny, part of the ship part of the crew. I was wondering if you've ever considered doing a video on ways to gain weight, through workouts or nutrition. I have a stupidly high metabolism and gaining weight has always been a struggle. Either way, you're genuinely inspiring me to improve myself and my health, thanks for the positive vibes and good videos.
Can't believe my luck. Randomly find you on ifunny, follow the trail to fb, mention that in just a few short days some of the stuff I've found helps with my shoulder pain and boom yt vid for shoulder pain. And the rest of the crew is right. You're turning out to be a God send.
Saw your videos on ifunny. You're videos and positivity have inspired me to start working out again after 5 years of not doing so. This weekend I'll be coming up with a workout plan using your videos as a guide. Thank you for inspiring me to be healthy again
I have recently come across your videos on iFunny and I love them. I have terrible posture and really bad lower back pain. Now because of your videos I am working of both. Thank you so much! I also want to add that you are extremely sweet and I find you very attractive and I absolutely love your hair.😊
Thanks for everything you do to make people healthier and pain free. Could we get some tips for reducing knee pain for those of us standing mostly still for 8 hours a time? That’s my big struggle right now.
I dislocated my shoulder while hooping after a gym session and this might just be what I needed. Seen you on Instagram and was like yoooooo he’s on IG??? Couldn’t find what I needed quick and came back to RU-vid and search Hybrid calisthenics dislocated shoulder and found this. Bro I needed this bad. Football and fighting killed my shoulders.
This is some great advice. As someone with joint pain, I love these low impact exercises. And I feel inspired to put my pull up bar back up. I like the emphasis on just mobility. Thanks!
Yeah discovered you cause if iFunny really like the useful info. I used to be in really good shape, but got fat. I want to get back in shape shape and lose the weight using calisthenics.
Does anyone have any resources they can share for proper technique for holding the bar? If i hold with my fingers it feels weak and I slip off, but if I hold with my palms it squishes them and causes blisters.
Hey can you make a how to help your wrists get stronger vid because mine are really skinny and weak and I've tried different things but they don't work for me
Hey man, I was wondering if you could help with my abs, my top two on the right and bottom one on the left are bigger and more defined than their opposites and I have no idea how to fix them
Ive shoulder popping/clicking in my right shoulder but no pain and doesn’t hinder any movement. But last week I think I went a little too hard on overhead press and ive this burning sensation in my right shoulder from 4 days ive done all the necessary stretches and mobility exercises idk what else to do and im really worried. Anyone could help me out?
I love those background melodies. Where can I get those? Do you live in the forest ? How do you make a living then ? Do you work remote something else ? Also I can no longer see notifications for the replies from my youtube comments from the last iphone update. So I hope I can find this again if you comment. Love your videos, you really know your stuff. I also want to become a personal trainer for health, mobility and basic strength first rather than esthetics...I learn alot from you. Thanks!
Why does he remind me of one of the old school power rangers? Like if you told me after recording this video he went off to save earth from a space monster, I’d believe it
Hey, my feet are always at an angle. Like instead of being parallel with each other. From the heels, they naturally form like a 45 degree angle or more. The only time when my feet are close to parallel is when I am running. Do you know how to fix it please?
Holy shit that’s the best like dislike ratio I’ve seen also I would say where I’m from but rule 1 or maybe rule 2 says otherwise part of the ship part of the crew
Lovely channnel, and world-class positivity. Can you please make some videos on stretches and exercises for martial-arts practitioners? Often the strength and flexibility aspect is neglected.
Oh yea, I remember 25 years ago, when I was in High school, while trying out wrestling, I was rolling with this other kid who was larger than me. He suddenly lifted me and dropped me on my shoulder. Ever since, my shoulder was not the same.
I used to do a lot of training(70kg bench, 100kg deadlift, 85kg squat) but when I overexerted my right hand, my shoulder pain began. How long would it take me to recover if I regularly did hanging and some exercises (Jeff cavalier shoulder pain video)?
Could you do a knee and/or hip pain video? My doctor said I have weak knees and need to do workouts to strengthen them but I can't seem to find a good workout routine for them and I really like your videos
Thank you Hampton, your videos are incredibly helpful and informative! I was wondering if you continue to do hangs or stretches at all on rest days? Or would hangs each day just be for those looking for reduction in shoulder pain? Thanks!
First shout-out to iFunny for bringing me the joy of your videos and second I have an issue. I have a bad back and Everytime I do core workouts it ends up hurting my back before I can even get a decent workout in, am I doing something wrong? Any advice?
Hey I was wondering if you could make a video on how to train for high altitude hikes. I live in Colorado and I love to do the Pikes Peak Barr trail hike. However the last couple times I’ve done it, I get to the final summit stretch right around the 16 golden stairs and my head pounds and I can only go a few feet at a time. Is there a way to better prepare for this kind of hike?
Great stuff, Hampton! Could you make more stuff on pull-up progression? I would like to progress from doing 6 to at least 10 pull-ups with good form. Thanks!
What is recommended for someone who doesn't work out but would like to start? I'm an overweight male teen and I'm tired of being fat and I saw you on iFunny like most people and I looked you up on RU-vid to see different workouts
I can't seem to breathe properly while dead hanging. It's very hard to inhale, it feels very shallow. Maybe something to do with the diaphragm. Can someone help me with this?
@@lukazivkovic4944 I think I found a solution. Try hanging with your arms a little wider apart, so it looks like a V-shape. Before, I would hang with my arms directly above my shoulders. But I saw a couple of videos where they hung with their arms wider apart, so I tried it, and I was able to breathe much much easier. Let me know if it works for you!