Dr. Melissa Waldron of Inner Dynamics Physical Therapy in New Jersey leads you through the second part of a foot strengthening series. This is a great strengthening routine to get you back to walking, running, or weightlifting following a low back, hip or pelvic issue. Please consult with a physical therapist before attempting these exercises. For more information, visit us at innerdynamicspt.com.
28 авг 2024
