Improve your hip rotation 

Dr. Tamra Wroblesky, co-founder of Inner Dynamics Physical Therapy in New Jersey, leads you through 4 exercises to help improve your external and internal hip rotation. These exercises are particularly helpful for low back, hip, or pelvic pain. Improving internal and external hip rotation leads to improved mobility and a healthier body. Please consult with a physical therapist before performing these exercises. For more information, visit our website at innerdynamicspt.com