If you have been affected by the topics in this video and feel like reaching out to speak to someone that can help please follow the links below:
Mind 🧠 | www.mind.org.uk/information-s...
Samaritans 🤝 | www.samaritans.org/how-we-can...
You can listen to the whole story in my latest podcast episode now on all audio platforms 🎧
The Sam Oldham Podcast 🎙️ Big Boys Don't Cry
Spotify ✅ | open.spotify.com/episode/3Czy...
Apple 🍎 | podcasts.apple.com/gb/podcast...
In the summer of 2019 at the age of 26. I was referred to a mental health clinic after being diagnosed with depression and anxiety. I spent 12 weeks in therapy and over the past four years, I've been on a journey of self discovery. I still struggle with my mental health sometimes but more than anything, I've learnt a lot more about who I am and have a deeper understanding of myself. And this is my story.
23 мар 2023
